All Episodes
Change Wired — 1,000 episodes · page 2 of 10
Sleep, Sweat, and Smart Fuel: some health tweaks that high performers miss.
Why most New Year resolutions fail by Jan 15th. And how to make YOURS last in 2026.
How to stay cognitively sharp, without fatigue, reduce ovewhelm and ADHD without coffee. Peak Brain Performance by Design.
Dealbreakers: how to make difficult life decisions simple and fast. Career, life partner, a place to live.
What would have to be true for your biggest goals to actually work? On strategy.
How NOT to set goals in 2026. Three researched-backed mistakes that drain your motivation for consistency.
Real Progress VS Busy Work with Tim Herbig: how to connect strategy, the right metrics and discovery to build what you want - Impactful Products, Beach Body or Meaningful Life.
Define, Prevent, Repair: a practical path to turn anxiety, fear and worry into momentum.
5 Pillars Of Infallible Follow-Through: driving consistency in yourself and high performance in people.
2-Pillar toolkit to consistently act when you don't feel like it. What most people don't understand about motivation.
Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.
Breaking through your limiting patterns and seeing your blind spots - 1 research-backed tool that works across business, health, relationships
The planning mistake that kills your daily motivation. 12 000 work diaries can't lie.
How to maximize your performance and escape over-planning and under-doing. Designing systems for your biological peaks and dips.
Systems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.
The obsession with the finish line is what holds back your progress. The goal-setting mistake most non-coaches do.
Designing the body you want by beating food cravings for good. Your willpower called: it wants Protein, Fiber, and a Nap.
4 Invisible forces quietly dictate your choices and how to rewrite them. Changeable things we rarely think of changing.
3 Sleep myths that turn high performers into poor sleepers. And a simple 3-step solution that I use to get my clients to 85%+ sleep quality.
3 coaching questions to restart fading motivation.
Changing your life and business overnight: just one insight can do that. Phill Agnew the host of UK's #1 marketing podcast will tell you how.
Master Body-Mind Attention Shifting: to beat food cravings, impulsive shopping and become better communicator.
A simple 5-step Work-Life Integration process for ambitious people, living an unbalanced life.
The Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.
From Stuck To Momentum, Overwhelm into Motion: the rule of one thing. How to make progress with complex goals, with challenging client cases, or when stuck.
The Billion-Dollar Power of Motivation — inside some of the world’s largest business gamification cases with Ricardo Lopes Costa, founder of Funifier, a globally recognized corporate gamification platform.
A simple rule for lifelong habits: how I stuck with writing for 3652 days.
How to travel light towards big, hard, long-term goals: leaving the wrong scorecard behind. High performance psychology 101.
Be Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude Silver
Rewire Negative Self-Talk in 60 Seconds for Unstoppable Success: I've built my first custom GPT and we are testing it out.
How to sleep better 101. Transform your decisions, learning, leadership and give your full potential a fair chance.
Psychology Updated: how to program your brain 101. Follow through on what you said you would do.
The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today
TOP coaching practice to make progress on ANY of your goals.
Optimism Gym: 3 questions that cut procrastination and expand your future potential🌱
Turn emotions into moments you are proud of. 6 foundational tools for applied emotional regulation.
Matt Wallaert: Behavioral Science isn’t just for customers — it’s for redesigning culture too. A smarter way to build talent and inspire people's growth.
From feeling "off" → to "on track" and clear what to do next: 1 question to FEEL your way forward.
A note from a recovering overcommitter: a 2-step process to say NO like a pro, so you can deliver work that people remember.
BS At Work with James Healy: designing work that works for humans. Rethinking culture, change and human behavior.
Designed for Humans: research backed "brain hacks" for greater work performance, better eating and smarter choices.
3 Steps to Decisions You Won't Regret: a simple framework to simplify life's big choices
Innovation you can rely on with Alex Osterwalder, CEO of Strategyzer and top 10 business thinker: from guesswork to strategic exploration that pays off. Tools for reinvention in the AI age.
Intentions → Actions. Meet JITAIs - the best type of reminder to help you take consistent actions on your goals.
Hacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others change
Practice: how to create sustainable achievement without burnout and getting bored. Personal agreement exercise.
Behavioral Science in Business: Scott Young on closing intent-action gap in business, AI and culture strategy. And why people don't do what they say.
Brain Biology: your secret weapon to unlock your most productive, high-performing self.
A scientist’s guide to career and life pivots with Dr Anne-Laure Le Cunff and "Tiny Experiments". How to move forward and build success when you don’t know the goal and don't have a plan.
Fall in love with the problem: Netflix's secret to success and your path forward. Your "perfect" plan is holding you back.
How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about
Your greatest strengths might be holding you back: Blindspotting with Dr Martin Dubin.
Unlocking the missing link between intention and action, knowing and doing, goals and habits through 1 simple practice.
Metacommunication and the secret to make your message land: the 5-point checklist for clear, effective communication that moves projects forward
What if your Superpowers are secretly sabotaging you? The dark side of your strengths and how to work with it to achieve goals.
Choice Architecture: why smart people end up wasting so much of their potential and where you have the most leverage to change that.
Matt Wallaert on how to design the future you want (and actually get there). Applied behavioral science to go from insight to impact: leadership, profits, your life.
Unlock Your Mind: great sleep, learning and brain's ability to change itself. The best tool from psychology.
Energy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.
Designing thriving cultures that deliver performance with Anish Padinjaroote from Fractal AI. The Secret OS of Great Companies.
Lost in your career? These 4 questions from a behavioral scientist are your GPS.
Finding Direction in the Midst of Transformation: how to move forward when you don't know where you are going. Pacts, not goals.
How to lead and make decisions when you have no map. Confidence without Certainty with Dr Brooke Struck.
How obsessing over problems makes us miss solutions: diet, starups, changing the world. Inattentional blindness.
Why you don't do what you know you "should do". The Explorer and the Maintainer: understanding your brain's competing drives.
How to motivate kids, yourself and your team long-term. Beyond carrots and sticks - the power of the 3rd drive.
Hacking Discipline: make your hardest goals addictive with world-known gamification wizard Yu-Kai Chou.
What's slowing your progress down? And one question to figure it out.
The Decade-Long Fitness Game: 7 principles for lifelong best shape of your life. Psychology, behavioral science, discipline.
How to use chatGPT to find your genius and build systems for success. Strengths + Blind Spots.
8 Steps to Master Strategic (Macro) Focus: curing "too ambitious and spread too thin" disease of your brain.
How to pursue multiple goals at once - fitness, business, relationship. 3 shortcuts to rewiring your brain's automation system.
Why no one reads your email anymore. "Cognitive Budgeting" and how to pitch, sell and make people listen.
Developing the Right AI-First Mindset Habits: how to get smarter, not dumber with AI. 4-step framework.
5 steps to build systems that prevent self-sabotaging, "bad" habits
The Goal-First Life-Work Design Framework: why your efforts don't pay off much
Finding Your Edge: 5 questions to help you stand out in the world of limitless options.
The Mathematics of Change: how to create predictable outcomes in health or business.
First Principles Thinking: why your last diet & business plan failed and how Elon Musk's thinking can help you fix it.
Relationships Matter Most: breaking down silos in modern worplace one interaction at a time with Bryan Miller
Breaking free from busyness and firefightening: how being busy makes you a bad time manager
🕹️The lie about willpower and discipline: 8 core drivers from applied gamification to get yourself write books, eat healthy, and overdeliver at work.
Never feel overwhelmed & like wasting time again. Horizon Planning Methodology: from vision to fulfilling days.
When the Going Gets Tough: building systems that prevent failure, and scaling living to 100 and doing the right thing.
How to be happy with your imperfect life. The Frustration List technique - path to inner peace and meaningful productivity.
Reps In, Goals Out: a 3-step system to turn falling short into future results
The Gamification Advantage: how to make discipline fun to make it last. Build abs, business, better future you.
The Impatience Paradox: how to develop more patience for getting results when progress is almost invisible
How to develop your character strengths. Or what to do when you get your next personality assessment or Enneagram.
Breaking Free from the 75% Thought Loop: and building habits for your future self faster
The Mattering Deficit with Zach Mercurio. Communication masterclass to create workplaces where people thrive, and build relationships that fulfill.
Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.
Why you're still disorganized (EVEN with all the AI)
How to never forget to do things. A 4-step system to manage an overwhelmed mind.
Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year
How I use questions to stay disciplined with eating & fitness.
How to reprogram your brain to make the right choices. Implementation intention.
Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!
Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.
Fixing sales with behavior science. Are you asking for too much too fast?