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Change Wired — 1,000 episodes · page 1 of 10
Self-Coaching Motivation to Do Hard Things. A coaching question I ask my clients every week.
Build The 10-Year You: the most lasting approach to achieve all of your goals.
✅Get anything you want done: Barrier, Beacon, Backup.
Too Big To Start, Too Small To Skip: A Simple System To Stop Procrastinating on Foam-Rolling and Breathwork
Why You Have Bad Habits: and how to make them disappear without struggle.
The Dangerously Effective 7C Goal System: turn big goals into small daily actions that stick.
A Better Adult Pacifier: how 10 years ago I broke up with emotional eating and have been in the best shape ever since.
A 4-Lens Toolkit For Impossible Life Decisions: there's no best candy.
Brandon Fairweather's Anxiety Survival Toolkit and The Hell Inside Our Heads: why you can't beat anxiety and how to manage it well instead.
A 3-Step Mental Reset to Stop Procrastinating: what I teach to every one of my clients to stop stealing your own progress and growth
Why your sleep supplement stack can’t fix your bedtime.
1694 Podcast Episodes - how to build consistent creative output without waiting for inspiration. 3-step secret formula that every artist follows.
From 11 startups to Entrepreneurs' Organization Global Chair: Joaquin Cordero's unlikely climb through broken bones, bee attacks and buying failing companies.
Why you fail to do things you know you “should” do. And 2 steps to fix your discipline for fasting.
How to build habits when your life has no schedule, routine or consistency. Anchor Moments.
The Sleep Doctor, Dr. Michael Breus will teach you how to get the best night of your life. And the one habit that beats 8-hour rule every time.
Feeling Your Best for The Long Game: 8 evidence-based practices for whole body-mind vitality till the day you die.
1 Tiny Habit That Ends Procrastination
Sleep is like weight loss, only possible when you consistently follow a set of rules. Here are the rules.
Rest Protocol to Beat Your Best: how elite performers match work with time off and breaks.
How to Make a Habit Automatic (Without Trying Harder)
Leading Success Without a Map: Rashid Toefy's wild journey from apartheid to government leader, entrepreneur, and CEO before earning a PhD at 50.
Beat Your Internal Resistance with 6 Questions: what winners do when they feel like quitting.
Stop Chasing Discipline and Start Copying Better People: how I wrote 801 blogs in a row.
Yaron Assabi: 8 thriving businesses, 3 cancers, the world's first mobile commerce transaction - and he's just getting started.
Pre-bed anxiety? Wired and tired and can't fall asleep? 3AM wake-ups? - 3 psycho-biological tools from sleep science to put your brain to sleep.
5 steps to make progress in uncertainty of the world that's changing every moment: goal-setting is nonsense.
Stop Falling Off The Wagon: how Mental Contrasting is the best kept secret of people and companies doing their best when sh*t hits the fan.
Fitter, stronger, healthier under stress, pressure and with a busy schedule. The secret brain switch of high performers.
Willem Venter: on building successful business, great fitness and fulfilling life. The Balanced Entrepreneur Playbook.
How To Get Fit With Habits That Stick
You didn't fail - You chose a short runway for your goal. How to stay motivated for long-term goals and feel good while getting there.
From Thinking about it to Doing it with Sales Coach Charles Hsuan. How to drive sales and motivate people to say YES to change.
How I stopped eating chocolate at night. What are you REALLY hungry for?
🏄Fear To Purpose: unlocking your potential with Mindset Training Toolkit from Big Wave Surfer Matt Bromley.
40+ Happy Body Playbook. What every adult needs to have sorted for a good midlife.
How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.
Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.
5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.
5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.
How I Help Clients to Quiet The Food Noise without Ozempic
Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.
Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.
Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.
STOP celebrating your goals if you want to achieve them.
3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline
Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.
Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.
"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.
The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.
How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.
A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.
How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.
Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.
The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.
Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.
How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.
Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.
Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.
The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits
How To Manage Your Emotions So They Don't Manage You
Break The All-Or-Nothing Trap that Keeps Your Progress Stuck: 3 coaching tools that help my clients to break this vicious cycle.
5 steps to make stress your superpower. Bio-psychological toolkit to improve your performance and health under pressure.
Why "New Life from Monday" always fails. What Fresh Start Effect got wrong - and how to fix it.
The Highway to Happiness: the values-bridge exercise and what to do every day to increase your happiness.
Creating a Fulfilling Life Step 1: finding your values.
How to finally start waking up early and go to bed on time. Attention Design over Willpower.
If your to-do list grew longer with more AI in your life - listen to this to claim back the life you want with 2 coaching exercises.
How to Achieve Long-Term Goals: #1 technique every coach uses.
3 useful beliefs that helped 500 clients to lose stubborn weight for life.
Navigating Life's Competing Priorities: polarity mapping and going beyond unsustainable balance.
Reps Over Feelings: how to develop grit mindset of someone who never quits.
🍍The Cut Pineapple Principle: how to do the right thing without discipline
Why you keep quitting your diet after day 3. The missing piece of your lasting motivation.
Why you know what to do and still don't do it — with UCLA Nudge Unit Co-Director Hengchen Dai.
Rewiring Limiting Self-Belifs with Science-Backed Methodology. Book study: Beyond Belief.
Lower resistance to change, beat self-sabotaging habits, and create progress that lasts in yourself and when helping others.
E3 coaching questions that end excuses and get you off the couch every time.
Comfort or Growth? I want X but I also want Y - navigating competing priorities with 5 coaching questions.
Why most diets don't survive much past Monday, and strategic vision slowly fades into "business as usual".
The Missing Skill In Behavior Change Globally
From Lofty Visions To Daily Behaviors: the Behavior Change Blueprint every leader needs in 2026 to turn Strategy into Lived Results with Andrea Belk Olson, CEO of Pragmadik.
Why you fail with some habits and succeed with others. Lets fix it.
One Question To Feel Happier Every Day: curing "I'll be happy when..." mind disease.
2-minute practice to make change last with Lisa Broderick, a co-author of Permanence: become the person you want to be and stay that way.
Turning Big Dreams into Daily Action: 3 questions to help you do the right thing consistently.
From Cravings To Control: 7 coaching exercises to train your willpower
Designing Habits and Cultures That Stick: decrease no-show rate, increase performance, make New Year resolutions last.
How to sleep well through the toughest moments to show up strong the next day.
Quitting to Win. 1 question to cure overcommitment and 1 principle to stick with your diet.
The High-Achiever's Compass: 3 coaching questions to unlock your next level of fulfillment.
How to stick with Intermittent Fasting or ANY diet. Two most common mistakes and how to avoid them.
Career Transition: how to change your job titles without losing yourself.
How to never forget taking supplements and do any habit. How coaches build habits from day 1.
A 4-lens framework to turn overwleming options into a confident choice. How to make impossible decisions fast.
How to stop impulsive buying, eating and doing. And make complex life decisions fast and well in the world of endless choice.
What to Eat Now: US Dietary Guidelines 2025 decoded. And how the way the world eats will change everything, including you.
3 Steps to Meaningful Productivity In An AI World: how to go beyong AI slop and mediocrity and stand out for unfair advantage.
A 3-question filter for your bad ideas. How smart people fool themselves every day.
Why you'll lose at most of your goals this year. The dark side of too much ambition. EAST framework for following through.