All Episodes

Feeling Your Best for The Long Game: 8 evidence-based practices for whole body-mind vitality till the day you die.

1 Tiny Habit That Ends Procrastination

Sleep is like weight loss, only possible when you consistently follow a set of rules. Here are the rules.

Rest Protocol to Beat Your Best: how elite performers match work with time off and breaks.

How to Make a Habit Automatic (Without Trying Harder)

Leading Success Without a Map: Rashid Toefy's wild journey from apartheid to government leader, entrepreneur, and CEO before earning a PhD at 50.

Beat Your Internal Resistance with 6 Questions: what winners do when they feel like quitting.

Stop Chasing Discipline and Start Copying Better People: how I wrote 801 blogs in a row.

Yaron Assabi: 8 thriving businesses, 3 cancers, the world's first mobile commerce transaction - and he's just getting started.

Pre-bed anxiety? Wired and tired and can't fall asleep? 3AM wake-ups? - 3 psycho-biological tools from sleep science to put your brain to sleep.

5 steps to make progress in uncertainty of the world that's changing every moment: goal-setting is nonsense.

Stop Falling Off The Wagon: how Mental Contrasting is the best kept secret of people and companies doing their best when sh*t hits the fan.

Fitter, stronger, healthier under stress, pressure and with a busy schedule. The secret brain switch of high performers.

Willem Venter: on building successful business, great fitness and fulfilling life. The Balanced Entrepreneur Playbook.

How To Get Fit With Habits That Stick

You didn't fail - You chose a short runway for your goal. How to stay motivated for long-term goals and feel good while getting there.

From Thinking about it to Doing it with Sales Coach Charles Hsuan. How to drive sales and motivate people to say YES to change.

How I stopped eating chocolate at night. What are you REALLY hungry for?

🏄Fear To Purpose: unlocking your potential with Mindset Training Toolkit from Big Wave Surfer Matt Bromley.

40+ Happy Body Playbook. What every adult needs to have sorted for a good midlife.

How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.

Getting into the best shape with the busiest schedule: how Robbie Francis did it. He's making millions and not slowing down any time soon.

5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.

5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.

How I Help Clients to Quiet The Food Noise without Ozempic

Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.

Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.

Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.

STOP celebrating your goals if you want to achieve them.

3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline

Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.

Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.

"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.

The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.

How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.

A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.

How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.

Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.

The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.

Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.

How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.

Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.

Why most people's sleep sucks and how to fix it. Yes, it's possible to have great sleep every night.

The 7-Step Behavior Change Process: all the things you don't do when you fail to change habits