All Episodes

"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.

Scientific Secrets of Changing the World and People, while doing business.

Entrepreneur “Empowered Mind” Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.

The 80/20 of Nutrition: healthy, fit and productive. Everything you’ll ever need to know about eating healthy.

😊Designing your life and work for long-term happiness. And why most people have no time to be happy.

Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.

🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.

3 mindset traits of ultra successful people and simple exercises to develop more of them.

My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.

Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".

Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.

Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

Showing up for your future self: this works better than discipline, this is how long-term goals achieved.

Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.

Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.

Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.

Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.

Do you quit goals often? Losing motivation too early? According to neuroscience this is why.

An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.

Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.

The mind-blowing connection between morning light, your weight gain and craving carbs.

Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.

Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.

Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.

Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.

Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.

THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.

How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!

How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆

How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.

Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.

5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.

The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.

How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.

How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.

Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.

5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.

From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.

Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!

Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.

Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.

Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.

How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.

Back To The Future: "secret" mental models elite performers use to build desired future faster.

Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!

Boost Your Business Confidence with 2 Easy Navy Seals' Practices

Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.

4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.

Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!

If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.

Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.

Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.

Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.

Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!

True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.

How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.

5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.

Brain Optimized for Focus and no ADHD: 3 daily habits to start.

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.

Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.

Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.

3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.

Serotonin Diet: avoid sweet and carb cravings.

4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.

5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!

Why productivity apps and pomodoro suck. This works waaay better.

5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.

5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!

Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.

Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!

5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.

Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.

Nootropics Navigation: how to choose the right "smart compound" that gets you focused.

Stop procrastination with 3 secrets I learned from neuroscience.

How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.

High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.

💡Your Idea Might Die - Limitless Motivation Exercise

How to control your focus to build consistent habits. 2 most powerful mind-changing tools.

High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.

Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!

Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation

Getting Carbs Right for Focus, No Brain Fog and High Productivity.

3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.

Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.

Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.

Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.

Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!

Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.

Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.

Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!

Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.

Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.

The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.

How do you find motivation for the thing you don't want to do?

Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits