All Episodes

Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.

Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.

Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy

2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.

Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.

Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.

2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.

Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.

Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.

Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!

Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.

Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.

Boost confidence when failing - you'll need it to succeed!

Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.

Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!

The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.

Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.

Food to help entrepreneurs achieve goals and endure hard times

Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.

Emotional Eating - why your brain does it, how I stopped mine after 15 years.

Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.

Losing motivation for hard, long goals❓Here's the skill you are missing.

The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.

Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.

The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.

Creativity and Focus: the different setup, the room, the time, the scheduling.

Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.

Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.

3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.

Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!

Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.

Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.

Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.

3 habit-building mistakes that make process harder and longer.

Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.

Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.

The most important sleep practice for high performance. It takes no time.

🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.

Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.

10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!

10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.

HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.

We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.

Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.

Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.

Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.

Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.

NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.

"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.

Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.

Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!

Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.

Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!

Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!

You can change from anxious to calm and confident with this tool in 2 minutes.

How junk food and sugar rewires base happiness, making you feel like your life sucks often, seeking easy instead of meaningful.

Boosting serotonin with 5 foods for confidence, screw-it-lets-do-it attitude and freeing yourself from self-doubts to live fully.

Finding lasting motivation for hard things with navy SEALs. One mind hack that takes a minute.

Bal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.

Mental fatigue? Crushed at the end of the day and end up binging Netflix instead of exercise? 3 simple changes to unfatigue your brain 🧠

Forgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.

Chicken - Brain and Soul Food. Why I prescribe chicken for motivation, confidence, anti-anxiety, goal achieving.

Limitless Motivation - where do leaders get it from❓How do some people manage to focus on JUST ONE THING for decades❓

High-performing, fit and focused nomads: here's what they eat.

Caffeine: focus or anxiety❓Dose matters. My personal hacks to adjust your caffeine dose to work for you - you don't have to quit, the best is in the middle.

🎯Tools to 2x your focus: your room, breathing, music, food, breaks, showers, time of the day - ALL OF IT!

ONE question: consistency with exercise and not wasting time on the unimportant. Ask this first.

This is Your Brain on Processed Food: anxiety, learning, stress, motivation, fatigue. Happy Brain Diet.

Erik Mut. From Canadian remote worker to hundreds of employees living in Belgrade as a nomad, side gig as a touring musician, millions of views on YouTube, nervous breakdown - one extraordinary, not-sugar-coated life adventure.

How do I find my thing, my world-changing idea? One simple brain exercise that'll help.

Brain on Alcohol: gut, stress and dumber you. And how finishers don't get stuck on long-term projects.

Diet for Anxiety: new neuroscience study and what to eat now.

Building digital nomad communities and relationships, the challenges with entrepreneurial focus while traveling, and what being a digital nomad means with Johannes Voelkner, the founder of Nomadbase, the largest, lasting nomadic community.

Neuroscience of non-procrastination. "Wide Brackets" and how long-term thinkers view the world differently.

🌞 Sun exposure for focus and motivation "hacked" - when you are remote or nomad this happens.

Neuroscience-based Weight Loss Breakfast: less hunger the whole day.

🧠Brain Diet: list of foods to build your genius brain, and why the Dutch are the tallest nation.

How caffeine lies to your brain, boosts anxiety, steals your insights. Other things that work better.

An architect and a digital nomad - Adi Cohen from Israel. Inspired by travels, creating spaces that help you do and be well.

Why weekend screws up all your progress: wanna change it? Neuroscience of weekend screw-ups.

Designing and choosing your space for analytical focus, creative innovation 💡 and big thinking, and personal wellbeing.

🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.

Tony Robbins calls this HUNGER - neuroscientists call it dopamine. Essential practices for the molecule of Over Achievers in sports and business.

Remote Done Well: Dr. Tricia Berry shares her 16-year journey of remote work-life balance. Leadership of people, positive-intent email communication, family, fitness, food and productivity guide!

Harder, bigger goals with neuroscience - why some people keep going and some quit.

Your Full Potential: a simple tool to know if you are doing it. And consistent focus simplified.

Motivation is a brain state you can train for. Do this and never feel de-motivated to work out or do cold calls.

Digital Nomad, Astro Coach, Psychologist. Mariana combines the science of human behavior with yet-to-be-explored human/cosmos connection to shortcut your path to discovering your brightest talents and biggest business and career opportunities.

Less anxiety - More confidence for breakfast. 4 brain nutrition breakfast tips to maximize your powerful state for epic mornings.

Radical adaptability for your startup depends on this food. So does your personal ability to open your mind to new ideas.

I took ice 🥶bath for my birthday - the most essential skill for entrepreneurs to train. Why Navy Seals go through cold water exposure.

How to have a powerful morning every day: 2 main brain chemicals and zero-cost routines to pump them up!

Stumbling upon your thing as a nomad, making podcasting your lifestyle business, lockdown in Bali and back home to Holland with a life partner met on the road - and more Digital Nomad Stories from Anne Claessen.

Uwe Allgäuer - building intentional coliving-coworking community in Bansko Bulgaria, meditation and journaling to solve real world problems, 80/20 for nutrition, sailing retreat to disconnect from your laptop and don’t forget about back taxes!

Decision-making for purpose-driven people: you can't do your own cleaning or think of food 3-5 times per day. This is what stops you from growing.

Burnout foods? Yes! Here's what contributes to your work burnout on your plate, and what should be there instead.

Anti-burnout "time buckets" system. There's only one reason you burnout and there's a simple recipe to fix it.

Remotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.

Remote and Nomadic Nutrition: what I learned interviewing nomads and remote pros. Simple tips for healthy eating from home and exotic destinations.

Boosting sexiness with meditation, how vacations revives sex for couples and what you can do at home instead.