All Episodes

🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.

Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉

Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?

Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!

To pee or not to pee? Hydration around sleep to keep yourself from waking up.

💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!

🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.

“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.

And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.

Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.

What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.

🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.

My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽

😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.

This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.

Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.

Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.

🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.

Flow States with ☕Coffee. Not Starbucks Venti and timing matters.

Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.

🧠 My TOP brainy foods to unleash your genius every day: memory, focus and flow, clarity, motivation and optimism.

Happy Thanksgiving! Becoming a master of eating in moderation with my best self-coaching stragies.

The shrinking 🧠 brain and lost productivity. The simplest way to stop ✋🏻 overeating: turn up the joy!

Teaching the brain to crave healthy foods. Fake sugars, fake fat, fake meat - the reason why we always want more.

✅Batch, delete, delegate - new productivity from Tim Ferriss. More time and freedom NOT longer to-do lists done.

🍭Less Fake - More Real. How fake sugars and fats make us crave more food, any food, and wire our brain for instant gratification.

My Protein Routine: people still die from protein deficiencies but there's a wide range between dying and not doing well.

⏰ Are you giving yourself a mini jetlag every day eating a late-night dinner? My 30-day eating dinner at the same time experiment.

💊 Multivitamin doesn't have everything you need. Not all fish oil is the same.

🎯How I plan my week: turning on "goal-achieving" mode in the brain 🧠 - filtering out the noise, "catching" the opportunities.

✅Breakfast to Get Things Done: only for driven people who get the IMPORTANT things done, focused and clear. Eating for Dopamine.

I used to hate vegetables!🥦😝How I learned to love them - my 2 "secrets" - and why vegetables are so special and we all need to eat more!

Systems Over Diets - win for life, not for a month, running high on motivation and keto, before the next Christmas party or beach holiday🏖️

💊Don't want to take artificial vitamins? Did you know you've been taking them your entire life since diapers?👶

♾️My feelings and energy are MY responsibility. How I change my emotions to deliver my best work "attracting" the right people and opportunities.

There's no wagon. Why do I keep eating the wrong thing even though I know better?

Waking up 2-3 times a night? Try eating this for dinner - optimize your brain chemicals!😴

Supplement Stacking: more isn't better. Don't die or give yourself kidney stones.

🍫Chocolate I Eat Every Day: burn more calories, improve gut health, keep your 🧠brain healthy and productive!

🤯ADHD? Can't get things done on Monday⁉️ Manage caffeine, eat slow carbs, and add chocolate!

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?

Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!

PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.

Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.

🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.

💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.

Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!

Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?

😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.

Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.

🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!

Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.

Nutrition builds your hardware that makes your software 🧠 deliver your best work!

💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?

🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.

🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!

More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!

💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.

🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?

🔥Fasting for Motivation. How it works. Or when life loses its colors.

🧂"I ate lots of salty sauerkraut and felt amazing!😃 Are low-sodium diets bad for us?" Who should eat less? Who should eat more? Is less salt really better?

Calories in, calories out concept is "tragically flawed," new research suggests.

What's better than probiotics for my gut?

Ana's bloated, "a bit pregnant", stomach problem. 5 tips we used to fix it.

Thyroid Food: if struggling with weight - too much or too little. How disgusting seaweed saved me from an operating table.

Happy hormones, mental and gut health need protein too! Nutritionist's favorite protein hacks to eat enough protein each meal.

My mom is 61 and she doesn't have much to complain about. This is how she does it.

My chat with Inside Tracker's nutritionist Ashley Reaver: tracking your balanced diet, blood biomarkers for nutrient deficiencies, the danger of cutting carbs or other food groups.

What's in Nutritionist's Fridge, Freezer and Pantry after my Weekly Shopping Trip?

Don't overeat - Stay full! A balanced diet at every meal - best strategy yet!

What diets do, how diets work. And ultimately, "Why should I care? Isn't it just about calories in calories out and not getting fat?"

Why we always end up overeating at restaurants, cafes, take-outs. What can we do about it?

My stomach isn't designed for small meals!🤷🏼‍♀️Do this to eat BIG meals for ideal body weight and great health.

🥤One simple hack I use to manage liquid calories and control liquid servings naturally: yogurts, smoothies, soup purees, meal replacement shakes.

Whole Foods and Chewing: any food that allows you to chew less will make you fatter.

🍌Run away when someone asks you to count carbs but doesn't ask you where those carbs come from.

✉️ Ingredients in Foods and Hormones. The messed-up part of our food production and how to shop for healthy hormones.

Counting calories will get you nowhere. What do we do instead in the society that's designed to overeat?

👩‍💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.

🌮Balanced but Flexible Eating: how I maintain a great healthy diet while traveling through Latin America and trying tacos. Digital nomads, travelers, remote workers.

A month in Mexico. Long flights and headaches, why I choose diabetic meals onboard and what I do in the restrooms onboard every hour.

What's the best diet for a 55-year old and above?

15 pounds fatter. How choosing a different yogurt brand saved my abs this year in London.

I am on a no sugar, low carb diet, but I gained 4 kgs instead of losing it. What should I do?

☕ Sugar in your tea and high-carb diet in a calorie deficit - does it matter for weight loss?

Is it bad for my blood sugar to eat high-carb foods when my calories are low?

Nutritionist's Lean Eating Rules: ideal body weight without diets.

😲 Losing 55 pounds of belly fat in a week⁉️

Emotional and Impulsive Overeating Rewiring. Coaching strategies to stop using food as a pacifier.

STRESS EATING🤯 2 simple coaching strategies to stop overeating for dinner and on the weekends.

Night overeating starts with this breakfast and ends with a better one.

Why can't I stick to my diet even for a day? What am I doing wrong❓😲

🥩Why this nutritionist doesn't eat beef. It has nothing to do with vegans.

High-Protein Label BS: does it really mean anything? How high is high?

"ALL NATURAL" FOOD BS: it's not better. It actually means absolutely nothing for our health.

3 decision strategies to avoid bad food choices this weekend

🛒Nutritionist's hacks to no-cooking balanced meals from your local supermarket.

Large Portions Problem: how to stay fit while eating HUGE portions. What nutritionists recommend.

Fasting for Fat Loss, Longevity and Health. 3 major fasting mistakes that make you suffer more and fail often. There's a better way.

Counting calories for life isn't sustainable - so what can you do instead to prevent overeating??