All Episodes

Remote and Nomads for Couples. How Julia and Gidi from Israel started their nomadic-entrepreneurs adventure during pandemic in a car, ended up in Mexico, growing business, enjoying adventures all along!

Real estate remotely as a digital nomad? 23-year old Kyle from Dallas is doing it in Mexico! Staying healthy, fit and focused, a year into his nomad journey!

Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

5-step easy remote and nomadic nutrition routine to keep your health and fitness in top condition without diets.

🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian Kelly

🧠Brain Nutrition 101: what no neuroscientist would eat.

Learning Faster and Remembering Better: breathing, getting punched, food and the best supplement.

4 ways to increase dopamine and motivation to go out of your comfort zone this week. Food, exercise, music and goals.

You don't get a second chance to make first impression🎙😃Before stage, my workshops and interviews this is my routine - food, nootropics, sun 🌞 and exercises.

ADHD and FOCUS: how our brain works and how to make it focus on ONE THING for hours. Very simple exercise to boost your dopamine.

Self-Motivation when you aren't feeling like it. It's a skill. That's what neuroscientists recommend you do.

Anxious or Groggy/Sleepy after meals❓Here are the things that you might be eating wrong.

Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.

Mastering procrastination in ANY area: how to make any action effortless and never struggle with habits again.

Laziness for Productivity, Motivation and Joy of Living: recovering from dopamine burnout when life feels BLAH.

Most damaging myths about changing habits and the wrong tools that keep you stuck

The end of procrastination and neuroscience tools for effective focus.

🥵Hot summer days? Cooling yourself down by science - not how you do it!

Hard to relax and feel happy? Just be? Elevated cortisol might be the issue - lifestyle and nutrition tools to correct it.

How exercise works in your brain: Motivation and Happiness. How to rewire cravings.

🥑 Avocado as a brain food. What brain coach eats for breakfast.

🌞 Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.

Less takeout 🥡- Less brain fog - It's not about calories or carbs or even gluten.

10 years in nutrition coaching - how would I start to eat healthier if I was a beginner?

Has your partner lost their sex drive? Low serotonin might be the answer and here's how to get it up!

Digital Nomads and easy healthy eating from Malaysia to Singapore.

Protein and Longevity? Eat more!

Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

7 food no-diet SKILLS for healthy, fit body and productive, happy brain!

Happy feelings and great sleep, confidence boost - it's all about serotonin. Fasting might kill it, protein is essential but not enough.

Feeling BLAH after breakfast? Like falling back asleep? Here's a breakfast that'll keep you going! Neuroscience-based.

Brain Fog and Protein: why it's important and how to eat protein if you are struggling with brain-foggy mornings.

Brain Productivity Coach Travels: my simple nutrition and lifestyle routines for optimal sleep, great energy and fitness while on the road in Mexico 🇲🇽

Essential building blocks of productivity. Best foods to lose weight.

🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.

🔥Fat for Confidence: eat this every day to get out there not afraid to propose the wildest ideas! Also no dandruff, healthy sex hormones and no hair loss depend on it!

🌞Waking up each morning as fresh as a proverbial daisy instead of groggy and barely functioning - research-based HOW TO. Especially for night owls.

Motivating others: it isn't about more money. Questions every founder needs to ask their team and themselves.

Jedi of Motivation: using neuroscience to motivate yourself to do anything - cold calls or daily exercise or saying NO to a donut🍩

🐟Sardines for a Productive Brain, gut and skin health, digestion, healthy thyroid - NOT JUST FISH OIL! Choosing the right ones.

Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

Can't stay focused for more than 15 minutes? Feeling busy but nothing done? Here's why.

🍫 Chocolate for Innovation 💡 Brainstorming Sessions? Or like we need another reason to eat more chocolate? I'm IN‼️

👩🏼‍💻No coworking needed: designing a productive home for remote work.

⏰ Sleepy mornings? Can't fall asleep at night? Productivity loss is tremendous and this is the fix.

✍ Writing project? Neuroscience-based room setup to maximize focus and deliver final copy faster!

⏰Timing matters: team brainstorming, sales calls, investor meetings - do you always choose the wrong time❓

This mineral deficiency will lower your IQ and healthy eating can make it worse‼️

📚Triple reading speed in a day? Here's what memory and reading experts often forget to tell you about your brain performance.

Intermittent fasting can make you innovate less! 💡 Twin face of fasting for the mind.

📱 How the phone makes you unproductive AND makes your weekends boring. Phone user manual for genius brain and exciting days!

📺 and sleep - smart solutions and hacks to enjoy Netflix and sleep well too!

Fermented dairy to improve memory? The study says YES!

🎯Consistent Motivation is about Dopamine Balance - with foods, supplements, exercise and the right kind of goals.

⏰ ON TIME: maximizing productivity, optimal time of sleep, food and work bouts.

Remote and location independent lifestyle: easy nutrition routine to maintain abs, energy and high productivity. From Asia to London to Mexico.

👩🏼‍💻🏝Digital Nomad Lifestyle: choosing an apartment to maximize productivity and focus. How I do it after 10 years of experience.

Mindscaping: making good habits 10X easier to form.

ZINC: a neat hack to boost your sex drive, thyroid function, muscle mass, and brain performance!

Brain Diet for Vegans and Vegetarians - your brain is missing out on these nutrients! Supplement!

🐮CALCIUM for the BRAIN and HIGH PERFORMANCE: dairy free diets, paleo, vegan, plant-based - troubleshooting.

🥑 What your brain 🧠 misses out on keto.

🍫 Chocolate for Flow States of Mind: neuroscience of flow and chocolate as a nootropic.

Your least productive time. No caffeine solution. Sniff this, breathe like this.

💧 HYDRATION - water isn't enough‼️ When you fatigue often, brain is foggy, workouts are weak. Clean Eaters, Frequent Flyers OR Keto.

Sensitive Brain: you feel more, can't stand crowds and noisy things, lots of negative thoughts AND deep insights. How to stay well and make your talents shine!

When you are always anxious, overthinking, can't let go and enjoy now - CAUTIOUS BRAIN. Troubleshooting.

♾BALANCED BRAIN: foods and lifestyle habits good for all brain types

🎈VERY creative but can't finish things? ADD? Spontaneous brain type, troubleshooting, boosting dopamine in the prefrontal cortex.

🎯When you get stuck in loops and patterns often. Persistent Brain, troubleshooting.

Feeling groggy every morning? Caffeine timing might be the reason‼️

Low 🧂 Salt Diet❓Worst thing for gut and brain health.

Ratio Matters: Best Omega 3 supplement to optimize your brain health and function.

𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧

A Balanced Brain Lifestyle and Food - focused, happy, building the life you enjoy living.

In "THE ZONE" with chocolate 🍫- your brain's runner's high that keeps you going.

🐟Healthy Dopamine Levels with Salmon: drive for challenges instead of brain fog.

𝗪𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫𝐞𝐯𝐞𝐫? Living well now to live forever. Longevity lifestyle and life-prolonging technologies, 𝐌𝐨𝐫𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐈𝐦𝐦𝐨𝐫𝐭𝐚𝐥𝐢𝐭𝐲 with longevity thought leader Sergey Young.

𝐍𝐀𝐓𝐔𝐑𝐄'𝐒 𝐂𝐇𝐈𝐋𝐋 𝐏𝐈𝐋𝐋. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?

Drama queen or know one? ADHD or lethargy and fatigue? Migraines? This brain molecule might be the cause.

𝐌𝐞𝐦𝐨𝐫𝐲 𝐌𝐨𝐥𝐞𝐜𝐮𝐥𝐞: 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐨𝐩𝐞𝐧-𝐦𝐢𝐧𝐝𝐞𝐝, 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐨𝐨𝐳𝐞 🍷 𝐚𝐧𝐝 𝐚𝐯𝐨𝐢𝐝 𝐬𝐞𝐧𝐢𝐨𝐫 "𝐈 𝐜𝐚𝐧'𝐭 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫" 𝐦𝐨𝐦𝐞𝐧𝐭𝐬.

Great sex, good mood, deep sleep - the answer might be serotonin and eating carbs separately!

How I became unstoppable: brain foods that boost dopamine and your drive to achieve!

Brain Diet Simplified: not vegan, not keto - 5 food groups and not eating THIS

👀 Using gaze to hack productivity and focus. How your office makes you think smaller and less creatively.

💡🧠 How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics 🏝for winter is the ultimate productivity hack.

🧠UPGRADED BRAIN and Present Mind🧘🏼‍♀️: 6 simple neuroscience-backed morning and night routine upgrades.

🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.

The most important sleep 😴 habit is regular schedule. Saturated fat question.

Productive early mornings without coffee - breathing, music, movement.

How eating out makes us depressed - one ingredient to never order.

Clarity and focus in a pill, fava for motivated minds, and fruit is good for you again.

💡Melatonin-killing habit. The reason why you can't fall asleep at night is in your room.

ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.

🧠🎙️STEAL THE SHOW: what brain nutritionist eats before getting on stage to speak.

This vitamin deficiency screws up your motivation and physical energy, ramps up lethargy, fatigue, cravings and impulsive eating.

I almost died and that's why I'm so motivated every day! Focused Scramble: fishy, with lemon water and chocolate.

DOPAMINE: feeding a motivated mind. Drive and the energy to pursue goals and why you don't have to feel down.

🔥Keto and essential vitamin to optimize fat-burning for brain performance and weight loss.

🔋🧠Comfort zone trap: how our brain predicts energy status and lowers your goals. Eating B vitamins.