All episodes
EP100: When World Events Wake You Up: A Conversation with Barb Patterson
EP99: The Evolutionary Reason Your Brain Creates Anxiety
EP98: Freedom from Codependency with Del Adey-Jones
EP97: Simpler, Not More
EP96: Always Okay (Even with Cancer and Covid-19) with Mary Franklin-Smith
EP95: You Have No Personality (and Neither do Serial Killers)
EP94: Grief and Death with Giles Croft
EP93: Planicking
EP92: Holly’s Change Story: The End of Dieting and the Beginning of So Much More
EP91: Balance
EP90: Lucy’s Change Story: Drinking
EP89: Phobias and Other Illusions
EP88: Living a Perfectly Imperfect Spiritual Life with Marnix Pauwels
EP87: You and Your Mind in a Pandemic
EP86: How to Do Your Taxes (And Other Hard Things)
EP85: Health is Not Good or Bad with Scott Kelly
EP84: I Know It’s My Thinking, But…
EP83: Tom’s Change Story: From Major Recurrent Depression to Moods that Fix Themselves
EP82: Are Memories Repressed and Stored in our Body?
EP81: Listening to Your Soul and Blowing Your Own Mind with Kirk Souder
EP80: The Nature of You: How You and Nature are One and the Same with Teri Whiteman and Claudette Dietlin
EP79: The Right Way–and the Wrong Way–to Wait for Insight
EP78: And
EP77: Dave Fry Interviews Me: Part 2 of 2
EP76: Dave Fry Interviews Me: Part 1 of 2
EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was
EP74: How Your Parent Can Completely Change (Even When They Don’t Change At All) with Phil Goddard
Special EP: Dysfunctional Family Bingo
EP73: What I Learned Sharing the New Paradigm with NHS
EP72: Do You Even Like What You’re Eating, Drinking, and Buying?
Special EP: Gratitude and Contentment in the New Paradigm
EP71: Self-Sabotage and the Ways We Pout
EP70: Diane’s Change Story: How Two Words Changed Everything
EP69: There is No Such Thing as a Trigger
EP68: The Biggest Trap of All
EP67: What Good is Innate Health when my Mind or Body are Broken?
EP66: Releasing What Is In The Way with Hale Dwoskin
EP65: When Old Comforts No Longer Comfort
EP64: When Hard Things Happen with Teri Whiteman
EP63: You don’t Have to be Okay with your Experience
EP62: Realizing that Mental Health is Built into our Design with Julieanne Chazotte
EP61: The Old Understanding vs. A New Understanding
EP60: How to NOT Break a Habit
EP59: Susan’s Change Story: Agoraphobia
EP58: You Have No Idea How Safe You Are
EP57: How the New Paradigm Changed the Way a Health Coach Views Health with Crystal Saltrelli
EP56: This One Word is the Key to Everything You’re Looking For. And, it’s the Worst Advice You’ll Ever Hear.
EP55: Emillie’s Change Story: Binge Eating
EP54: Hunger
EP53: Patricia’s Change Story: Panic and Worrying about What Others Think
EP52: You’re Going to Suffer and Die
EP51: What’s There When You Stop Moving with Lisa Esile
EP50: We’re Lived. And then We Think. (Life is not a Riddle)
EP49: A Day in the Life of an Anxiety Coach with Nicola Bird
EP48: Your Experience isn’t About what it Appears to be About
EP46: Why Your Insight Didn’t Stick
EP45: Horizontal vs. Vertical Change (and What They Mean for your Freedom)
EP44: Life is an…illusion? With Jack Pransky
EP43: Being Well is Not the Same as Being Cured with John El-Mokadam
EP42: Do All Problems in Life Really Come from Overthinking?
EP41: Having a Secure Attachment to Life
EP40: A New Look at Sleepless Nights with Jen Lucas
EP39: Do You Really Think That?
EP38: How Guilt is Changeable. Part 2 of my Conversation with John Flaherty
EP37: How Guilt is Changeable. Part 1 of my Conversation with John Flaherty
EP36: That’s Just What Minds Do
EP35: How Teenage Angst and your Relationship with your Teen are Changeable, with Erika Bugbee
EP34: From Addiction and Depression to True Inner Peace with Jason Shiers
EP33: How the New Paradigm Transforms Work Performance and Leadership with Barb Patterson
EP32: What it’s like to NOT fear feelings. Part 4 in the Feelings February Series.
EP31: More Feeling Management = More Problems. Part 3 in the Feelings February Series with Amanda Jones
EP30: What Are Feelings, Really? Part 2 in the Feelings February Series with Gail Brenner
EP29: Are Feelings Safe? (Part 1 in the Feelings February Series)
EP28: How Choosing what to Believe and Raising your Vibration are Old Paradigm
EP27: Confidence in the New Paradigm, and How Changeable It Is.
EP26: The Ultimate Addiction is to the Idea of “You”
EP25: The Average New Years Resolution Lasts 17 Days. What Consciousness has to do with it.
EP24: Is the World Ready for the New Paradigm? with Dr. Joe Bailey
EP23: How Even Your Experience of Your Dysfunctional Family Can Change
EP22: Decision Making and Uncertainty in the New Paradigm
EP21: Your Problem isn’t Special (The one criticism I received in this run of The Little School of Big Change)
EP20: How Knowing Your True Nature Creates Change with Natasha Swerdloff
EP19: Gratitude and Contentment in the New Paradigm
EP18: Recovery from Within with Rebecca Perkins and Bea Arscott
EP17: How Life is Providing Constant Feedback
EP16: The Anatomy of Anxiety
EP15: How Alcohol Addiction is Changeable with Annie Grace
EP14: Is it Okay to Use Tools and Techniques? Or Am I Supposed to Do Nothing?
EP13: How Achievement, Mastery, and Productivity go through the roof in The New Paradigm with Fernanda –Life on Tellus
EP12: The Most Important Thing You Can Ever Know
EP11: What is a Diagnosis, Really?
EP10: Wonder WHY You Have a Habit or Addiction? Here’s WHY.
EP9: How Three Little Principles Lead to Profound Change with Rohini Ross
EP8: The Ironic Truth About Procrastination
EP7: The Anatomy of a Habit
EP6: You Aren’t What You Experience with Amanda Jones
EP5: Your Problems Aren’t About You
EP4: Want to Break a Habit? Watch a Kid.
EP3: A New Psychology
EP2: Your Mind Fixes Itself