All episodes
EP205: When a habit looks like it brings peace, here’s what there is to see
EP204: Do you need to see through a story to let it go? A question from a listener.
EP203: Mitigating climate change with a shift in consciousness with Malene Colotla
EP202: Practices
EP201: How understanding why we do our habit can lead to instant freedom with Horton McCormick
EP200: How planning and playing out scenarios distract from feeling
EP199: When a mind is not stressed, everything is possible with Thomas Leamy
EP198: Life is showing you how to wake up
EP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania Elfersy
EP196: You don’t have to sit with uncomfortable feelings
EP195: When this message sounds cold and insensitive
EP194: How Can My Weight Problem be Thought When It’s a Physical Reality?
EP193: Freedom from Health Anxiety
EP192: Overlook
EP191: A More Comfortable Nest
EP190: Hope as a Handhold
EP189: Listener: “Is Childhood Abuse Also a Story?”
EP188: The Mind Isn’t a Real Thing
EP187: Uncovering Patience with Change Coach Jessica Silverman
EP186: Listener: “I’m a Prisoner to my Thoughts and Beliefs”
EP185: There is no such thing as willpower
EP184: Seeing Reactivity in a Completely New Way With Shelly
EP183: What Looks Different–and What Doesn’t–Since 2017
EP182: Clare Dimond: How Suffering and Seeking Reveal Love and Perfection
EP181: Listener: “Two Years in This Conversation Has Gotten me Nowhere”
EP180: Joe Bailey: Your Nature is to Thrive
EP179: A New Listener Amanda Dorolek Interviews Me!
Bonus Holiday Episode! Having a Brand New Experience of the Holidays
EP178: Thoughts Don’t Cause or Interfere With
EP176: Thriving with Chronic Pain with Kjersti Ostvik
EP175: How you’re Living in the Past and Not Realizing It
EP173: Choice and Regret
EP171: Deeply Exploring the Nature of Thought
EP170: A Conversation About Our Apparent Shift From Psychology to Spirituality
EP169: I Can’t Handle It!
EP168: Siobhan’s Change Story: When Change Doesn’t Look How You Imagined
EP167: Minds Dramatize
EP166: Minds Think You’re Never Good Enough
EP165: Minds Problem Solve
EP164: Minds Compare
EP163: Minds Worry
EP162: How to End the Drinking Habit
EP161: Anne Wilin: A New Experience of Chronic Pain due to Anxiety
EP160: How I Realized I Had Changed by the Example of my New Book Title, Which Was Hated
EP159: Phillip’s Change Story: Free from Addiction and Free to Feel Everything
EP158: Preoccupied
EP156: How Generalizing is Keeping you Stuck in Habits and Anxiety
EP155: Being Yourself with Dr. Robert Solomon
EP154: Where’s the Habit in Anxiety?
EP153: A New Way to Stop Binge Eating with Maria Brigantino
EP152: What Are We Talking About Here, Anyway?
EP151: A Fine Line Between Grief and Joy with Joy Elohim
EP150: On My Terms
EP149: Burnout to Buoyancy with Dorothy Martin
EP148: If This, Then That
EP147: High Performance from Within with Matt Dixon
EP146: How Innate Health was Revealed through Magic with Jamie Sellers
EP145: Realizing Health through Trauma with Sharon Strimling
EP144: I Forgot!
EP143: It’s All the Same to Me with Moshe Gersht
EP142: Katherine’s Change Story: Intrusive Thoughts and Postpartum Anxiety
EP141: Hypervigilance and Setting Down What You’re Carrying
EP140: Shane’s Change Story: How 20 Years of PTSD Revealed his True Identity
EP139: My Relationship
EP138: You Don’t Owe Anyone with Caroline Garnet McGraw
EP137: What makes a person free?
EP136: Missy’s Change Story: How Hives and Terror Woke Her to up to the Fact that Life is Impersonal
EP135: Getting It Right
EP134: Stacey’s Change Story: Doubling your Business while Remembering Who-You-Are
EP133: The Impersonal Nature of Thought Part 2
EP132: The Impersonal Nature of Thought Part 1
EP131: The New Paradigm and Religion: Are we all pointing toward the same thing?
EP130: Telling Our Secrets
EP129: Lexi’s Change Story: Freedom from Binge Eating after 35 Years
SPECIAL REBROADCAST: The Average Resolution Lasts 17 Days. What Consciousness has to do with it.
EP128: Dror’s Change Story: From Cloudy Vision to Clarity
EP127: The Holiday Episode
EP126: Normal vs. Natural
EP125: Are Decisions Really Just a Peek Behind the Curtain of Thought?
EP124: What Losing my Insight Showed me about Feeling versus Knowing
EP123: The Purring Cat
EP122: You Know How To Eat
EP121: Gina’s Change Story: Caretaking and Meeting Your Elderly Parents for the First Time
EP120: Political Candidates and Outcomes Can’t Affect Your Wellbeing
EP119: Sarah’s Change Story: From fifteen years of anorexia to complete health, contentment, and a life supporting others
EP118: What the Ratio 50:11,000,000 Can Show You About What You Think and Feel
EP116: Suffering for Others
EP115: Jacqui’s Change Story: Realizing Your Worth Beyond Actions and Roles
EP113: Dismantling False Beliefs to End Addiction with John Dicey, CEO of Allen Carr’s Easyway Method
EP112: Fearless in the Face of Health Uncertainty with Clare Assante
EP111: Don’t Listen to this Podcast
EP110: Dave’s Change Story: How Writer’s Block and a Diet Coke Habit Led to Not Believing His Brain and Inviting in All Feelings
EP109: Memory
EP108: Judy’s Change Story: From Suicidal Fantasies to Peace of Mind
EP107: There is Nothing in Your Future
EP106: Natural Weight Loss and One Step Closer to Who You Are with Connie & Bill DeKramer
EP105: Perspective
EP104: The Birth of Creative Ventures, Thriving Health, and Babies with Nicole Barton
EP102: Freedom from Planning and Control with Michele Vineyard
EP101: Unchangeable