All Episodes

Episode 185: Chicas Confessionals; Commitment Issues or Something More Suspicious?

Episode 184: Chicas Confessionals; Workplace Entanglements

Episode 183: Chicas Confessionals; Brows, Boyfriends & Betrayal

Episode 182: Chicas Confessionals: Girl Code; Apparently Optional

Episode 181: Give Yourself Permission

Episode 180: The Waiting Season

Episode 179: Don't Be A Victim

Episode 178: Dreams Do Come True

Episode 177: Friends, Healing and Finding Your People

Episode 176: English... Pero En Español

Episode 175: I Used to Think This Was Normal

Episode 174: Things that scream “you’re getting older”

Episode 173: More Than Skin Deep: Beauty, Healing & Community with Monica

Episode 172: Excuses Are Expensive

Episode 171: The Problem With "It Has to Happen This Way"

Episode 170: The Chicas Mother's Day Special

Episode 155: Romanticizing the Ordinary

Episode 169: Is Anxiety Good or Bad?

Episode 168: Mind Your Manners

Epsiode 167: Is Good Enough, Good Enough?

Episode 166: What Your Future Self Wants You To Know

Episode 165: Letting Go of Control

Episode 164: Red Flags... Cute or Concerning? (We were Delusional)

Episode 163: Who Am I Without My Roles

Episode 162: Somatic Talk with Melizza from Soul Y Sombra

Episode 161: Becoming The Person You Needed at 25

Episode 160: Boredom-The Universe's Way of Resetting You

Episode 159: Spiritual Signs...Do You Believe?

Episode 158: What the Cards Revealed..A Tarot Reading with Medium Jenelle

Episode 157: Chicas and A Lot of Chisme

Episode 156: Out With The Old, In With The New 2026 Version

Episode 155: Romanticizing the Ordinary

Episode 154: Softness Through Struggle

Episode 153: The Guilt We Carry

Episode 152: An Evening with Bryan Power; An Integrated Attachment Theory Coach

Episode 151: A Tired Soul

Episode 150: Societal Expectations

Episode 149: Spoiler ALERT!

Episode 148: Rewriting the Script: Guest Alix’s New Chapter

Episode 147: Chicas Chismeando Part 2

Episode 146: LIVE Episode With Karina From Brewjeria

Episode 145: Las Chicas Chismeando Part 1

Episode 144: The Parent-Child Relationship

Episode 143: Moments That Made Our Hearts Drop

Episode 142: Glow Up At Any Age

Episode 141: Meet Ashley Rodriguez, PhD Latina Psychologist

Episode 140: The Power In Permission

Episode 139: What Is Meant For You Will Not Pass You By

Episode 138: The Do's and Don'ts in your 40s

Episode 137: The Art of Consideration

Episode 136: Self Sabotage: Why We Get In Our Own Way

Episode 135: The Little Joys, Big Goals; What's Keeping Us Going

Episode 134: How Do You Deal With Stress?

Episode 133: Tell Me You're Getting Old Without Telling Me You're Getting Old

Episode 132: Meet I.T.I.T. Band

Episode 131: Finding Power in Soltitude

Episode 130: Family Constellation From a Psychologists Point of View: Guest Hector Meza MFT

Episode 129: What You've Got To Lose? Shoot Your Shot

Episode 128: Inherited Pain, Chosen Healing: Christina's Family Constellation Experience

Episode 127: Victim Mentality; Healing Starts When the Blame Stops

Episode 126: ChatGPT: Therapist, Planner, Bestie?

Episode 125: Breaking Cycles, Building Futures: Kuya’s Message to the Youth

Episode 124: Growing Up With Superstitions

Episode 123: Breaking Toxic Cycles and Creating the Life You Deserve

Episode 122: Why Does Their Opinion Matter?

Episode 121: Social Media Detox

Episode 120 (Part 2): The Truth About Perimenopause, What We Wish We Knew

Episode 120 (Part 1): The Truth About Perimenopause, What We Wish We Knew

Episode 119: Relinquishing Control

Episode 118: From Tacos to Tequila; Our Guadalajara Getaway

Episode 117: Dating Roulette: 50 Dates, One Year and a Whole Lot of Stories (part 2)

Episode 116: Dating Roulette: 50 Dates, One Year and a Whole Lot of Stories (part 1)

Episode 115: Would You Let Your Friend Date Your Ex?

Episode 114: Friendships in Your 40s vs. Your 20s

Episode 113: Chismeando Con Las Chicas

Episode 112: Creating an Intentional 2025

Episode 111: Stepping Into 2025

Episode 110: A New Path to Mental Health with Tony from Soluna Wellness

Episode 109: Self-care During the Holidays

Episode 108: How Katia Builds Community Through @EastlakeFoodToGo

Episode 107: A Chat with Verenice from WishWell Counseling and Empowerment Center

Episode 106: Getting to Know YOU, the Male Perspective with Hector

Episode 105: Are You Holding Onto Resentment?

Episode 104: Foodie Talk with The Gourmet Guru

Episode 103: Are They Flirting or Just Being Nice?

Episode 102: What are you doing with your time? Voices for Children with Luisa

Episode 101: Blooper Alert: When Tech Cuts the Chisme

Episode 100: The Big 100; Chisme, Cheers, and Looking Ahead

Episode 99: Healing from Within; A Conversation with Chiropractor Dr. Joe Snyder

Episode 98: Forced to Change

Episode 97: Are We Too Suspicious of Strangers?

Episode 96: Overcoming Cancer with Farrah

Episode 95: From Dreams to Keys with Geo

Episode 94: Manifesting Magic

Episode 93: The Brady Bunch Dynamic

Episode 92: Christian Cult with Guest Kasey

Episode 91: Meet the Boyfriend

Episode 90: A Journey to Recovery with Jeff & Lori

Episode 89: Get Your Happiness Back

Episode 88: Can Healthy Be Hard?