All Episodes

One Year In: What Building Something Taught Us

Mental Health, Stigma, and What Happens Between the Crises

What Happens When You Give People Permission to Play

The Enneagram Goes on Spring Break: How Each Type Travels

Standing Where I Once Begged to Be

You’ll Be Alright, Kid: The Anxiety Epidemic Facing American Youth

Turning 40: Birthdays, Milestones & Midlife Magic

Armor Up: Why We Dodge Vulnerability When We Need It Most

We Are Not Built for Winter: Seasonal Delusion, Science & Surviving Ourselves

Unlearning the Old Story: Limiting Beliefs, Early Experiences, and Returning to Your Knowing

When Everything Feels Hopeless: How One Shift Can Change the Whole System

The Enneagram: Understanding Motivation for Real Change

2025 Wrapped: Reflect, Reset & Reveal Your Word for 2026

Breaking Free from Comparison: Finding Joy Through Acceptance

Beyond the Table: Gratitude and Magic

Healing Through Humor

Leaning Into Pain: The Power of Discomfort

Letting Go and Moving Toward

Meet Your Hosts

Welcome to Chronicles of the Phoenix!