All episodes
Ep 58 - The Importance of Protecting Your Self
Ep 57 - Meal Plans Often Break / Hiking Old Rag Mtn
Ep 56 - Progress, not Perfection
Ep 55 - Price vs Cost with Dr. Rhadi Ferguson
Ep 54 - How Do I Know if I Have Diabetes?
Ep 53 - For the Ladies: On Getting Toned
Ep 52 - Father's Day is Healthy - with Eric Roberson
Ep 51 - Drinking Milk: What You Need To Know
Ep 50 - The LIES on our food packaging
Ep 49 - Being the better version of you - Anthony Bourdain
Ep 48 - You're in charge when it comes to food waste
Ep 47 - Commonalities among high performers - Q&A
Ep 46 - Story: Why is this potato sprouting so soon?
Ep 45 - I've Fallen and I Can't Get up: Bone Health.
Ep 44 - Is your family food budget TOO tight?
Ep 43 - On Obesity: What's Easy to Eat in Your House?
Ep 42 - My Key to Good Snacking (or preventing bad snacking)
Ep 41 - 5 Fitness Mistakes You're Probably Making
Ep 40 - When 10 Minutes Isn't Just 10 Minutes
Ep 39 - Our Environmental Crisis
Ep 38 - The Why and What of Losing Back Fat
Ep 37 - Ingredients label items you should avoid
Ep 36 - What is Suffering, and How Do I End it?
Ep 35 - Ditch Disease by Hacking Your Dietary Fats
Ep 34 - Recognize the Time to GO HARD
Ep 33 - Shop for these Super-Foods for Easier Progress
Ep 32 - What you KNOW is slowing your progress
Ep 31 - Practicing the Trick Shots
Ep 28 - Getting back on the wagon
Ep 30 - Fight Alzheimers, Heart Attack, and Cholesterol...
Ep 29 - Get Better Sleep, with Dr. Nikia Scott
Ep 27 - The prerequisites to making lasting change
Ep 26 - To juice or not to juice, THAT is the question.
Ep 25 - Shut up and drink more water.
Ep 24 - You're gauging your progress all wrong. Fix it.
Ep 23 (Bonus Material) - Consultation with Janay and Jessica
Ep 22 - Eating better on a budget
Ep 21 - 9 Must have items for your home gym at any age
Ep 20 - Add this to your diet for maximum health benefit
Ep 19 - Stock your smoothie bar for fat loss
Ep 18 - Ashley Is Looking for More Energy During Training
Ep 17 - The Unsung Macronutrient
Ep 16 - Aging, according to the numbers, it's YOUR fault
Ep 15 - Our SUPERPOWER, the adaptive human body
Ep 14 - Communicating CHANGE to your body
Ep 13 - I'm going to use the word Penis. Happy happy penis.
Ep 12 - Am I getting fat? Spouses, weight loss, and sabotage
Ep 11 - The key to slowing premature aging
Ep 10 - The Broad strokes of nutrition - Eat more veggies
Ep 9 - The Main Ingredient for Weight Loss Success
Ep 8 - Why Coach Tyronn Lue Stepped Down as Cavs Head Coach
Ep 7 - Let me cook for you. My take on meal prep. Durham, NC
Ep 6 - Lost your appetite?
Ep 5 - Isn’t wine good for us?
Ep 4 - 4 Tips for better sleep
Ep 3 - Lose tummy, build booty
Ep 2 - Can I walk myself slim?
Ep. 1 - Sermons We See