All Episodes

Shelly Graf: The Refuges and Precepts - Meditation

Shelly Graf: The Refuges and Precepts - Talk

Mark Nunberg: Awakening as a Natural Process - Talk

Mark Nunberg: Awakening as a Natural Process - Meditation

Shelly Graf: Introduction to Mindfulness Meditation - Week 3 - Meditation

Shelly Graf: Introduction to Mindfulness Meditation - Week 3 - Talk

Shelly Graf: Valuing Relaxation - Talk

Shelly Graf: Valuing Relaxation - Meditation

Mark Nunberg: Following the Thread of Spiritual Pleasure - Part 2 - Meditation

Mark Nunberg: Following the Thread of Spiritual Pleasure - Part 2 - Talk

Shelly Graf: Introduction to Mindfulness Meditation - Week 2 - Meditation

Shelly Graf: Introduction to Mindfulness Meditation - Week 2 - Talk

Mark Nunberg: Following the Thread of Spiritual Pleasure - Part 1 - Meditation

Mark Nunberg: Following the Thread of Spiritual Pleasure - Part 1 - Talk

Mark Nunberg: Mindfulness of Breathing Week 2: Training in Non-Distraction - Part 2 of 2 - Meditation

Mark Nunberg: Mindfulness of Breathing Week 2: Training in Non-Distraction - Part 2 of 2 - Talk

Mark Nunberg: Mindfulness of Breathing, Week 2, Part 1 - Talk

Mark Nunberg: Mindfulness of Breathing, Week 2, Part 1 - Meditation

Mark Nunberg: The Buddha's Mindfulness of Breathing Instructions, First Tetrad - Talk

Mark Nunberg: The Buddha's Mindfulness of Breathing Instructions, First Tetrad - Meditation

Mark Nunberg: The Spiritual Pleasure of Seclusion - Talk

Mark Nunberg: The Spiritual Pleasure of Seclusion - Meditation

Gabe Keller Flores: Conflict and Harmony Begin With Us - Meditation

Gabe Keller Flores: Conflict and Harmony Begin With Us - Talk

Ayya Niyyānikā: Dharma Conversation with Ayya Niyyanika - Talk

Ayya Niyyānikā: Dharma Conversation with Ayya Niyyanika - Meditation

Ayya Niyyānikā: Cultivation of Heart and Brave Spaces for Liberation - Meditation

Ayya Niyyānikā: Cultivation of Heart and Brave Spaces for Liberation - Talk

Mark Nunberg: Awakening as a Natural Process - Part 2 - Meditation

Mark Nunberg: Awakening as a Natural Process - Part 2 - Talk

Gabe Keller Flores: Humility, Confidence, and Freedom - Talk

Gabe Keller Flores: Humility, Confidence, and Freedom - Meditation

Mark Nunberg: The Five Faculties: Developing Faith, Energy, Awareness, Stability and Wisdom - Part 1 - Meditation

Mark Nunberg: The Five Faculties - Developing Faith, Energy, Awareness, Stability and Wisdom, Part 1 - Talk

Mark Nunberg: Natural Buddhism - Talk

Mark Nunberg: Natural Buddhism - Meditation

Mark Nunberg: Wise Curiosity: "Is This Skillful?" - Part 2 - Meditation

Mark Nunberg: Wise Curiosity: "Is This Skillful?" - Part 2 - Talk

Mark Nunberg: Wise Curiosity - Is This Skillful? - Talk

Mark Nunberg: Wise Curiosity - Is This Skillful? - Meditation

Mark Nunberg: Seven Factors of Awakening, Part 4 - Talk

Mark Nunberg: Seven Factors of Awakening - Meditation

Mark Nunberg: Seven Factors of Awakening - Part 3 - Meditation

Mark Nunberg: Seven Factors of Awakening - Part 3 - Talk

Mark Nunberg: Seven Factors of Awakening - Part 2 - Meditation

Mark Nunberg: Seven Factors of Awakening - Part 2 - Talk

Mark Nunberg: Buddhist Studies: Non-Confusion with Feeling Tone(Vedana) - Meditation

Mark Nunberg: Buddhist Studies: Non-Confusion with Feeling Tone(Vedana) - Talk

Mark Nunberg: Seven Factors of Awakening - Part 1 - Meditation

Mark Nunberg: Seven Factors of Awakening - Part 1 - Talk

Mark Nunberg: Understanding Refuge & Community Precept and Refuge Recitation - Meditation

Mark Nunberg: Understanding Refuge & Community Precept and Refuge Recitation - Talk

Mark Nunberg: Wise View, Part 2 - Talk

Mark Nunberg: Wise View, Part 2 - Meditation

Mark Nunberg: Wise View, Part 1 - Talk

Mark Nunberg: Wise View, Part 1 - Meditation

Mark Nunberg: The Refuge of a Generous Heart, Part 2 - Talk

Mark Nunberg: The Refuge of a Generous Heart, Part 2 - Meditation

Mark Nunberg: The Refuge of a Generous Heart, Part 1 - Talk

Mark Nunberg: The Refuge of a Generous Heart, Part 1 - Meditation

Mark Nunberg: Mindfulness of Body, Week 6 of 6 - Talk

Mark Nunberg: Mindfulness of Body, Week 6 of 6 - Meditation

Shelly Graf: To Minneapolis With Love - Meditation

Shelly Graf: To Minneapolis With Love - Talk

Mark Nunberg: The Virtue of Generosity - Meditation

Mark Nunberg: The Virtue of Generosity - Talk

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 5 of 6 - Meditation

Mark Nunberg: Buddhist Studies - Mindfulness of the Body - Week 5 of 6 - Talk

Mark Nunberg: Action as Sacred Ceremony - Talk

Mark Nunberg: Action as Sacred Ceremony - Meditation

Mark Nunberg: Refuge in the Truth of Our Experience, Part 2 - Talk

Mark Nunberg: Refuge in the Truth of Our Experience - Meditation

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 4 of 6 - Meditation

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 4 of 6 - Talk

Mark Nunberg: Refuge in the Truth of Our Experience, Part 1 - Talk

Mark Nunberg: Refuge in the Truth of Our Experience, Part 1 - Meditation

Mark Nunberg: Practicing in Times Like These - Part 2 - Meditation

Mark Nunberg: Practicing in Times Like These - Part 2 - Talk

Mark Nunberg: Mindfulness of the Body - Week 3 of 6 - Meditation

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 3 of 6 - Talk

Mark Nunberg: Practicing in Times Like These - Meditation

Mark Nunberg: Practicing in Times Like These - Talk

Mark Nunberg: Keeping the Truth of the Way Things Are in Mind - Part 2 - Meditation

Mark Nunberg: Keeping the Truth of the Way Things Are in Mind - Part 2 - Talk

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 2 of 6 - Meditation

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 2 of 6 - Talk

Mark Nunberg: Keeping the Truth of the Way Things Are in Mind - Part 1 - Meditation

Mark Nunberg: Keeping the Truth of the Way Things Are in Mind - Part 1 - Talk

Mark Nunberg: Aligning with Truth: A Refuge for These Times, Part 2 of 2 - Meditation

Mark Nunberg: Aligning with Truth: A Refuge for These Times, Part 2 of 2 - Talk

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 1 of 6 - Talk

Mark Nunberg: Buddhist Studies: Mindfulness of the Body - Week 1 of 6 - Meditation

Mark Nunberg: Aligning with Truth: A Refuge for These Times, Part 1 of 2 - Meditation

Mark Nunberg: Aligning with Truth: A Refuge for These Times, Part 1 of 2 - Talk

Mark Nunberg: The Medicine of Spiritual Joy - Meditation

Mark Nunberg: The Medicine of Spiritual Joy - Talk

Mark Nunberg: The Experience of Empowering Joy - Talk

Mark Nunberg: The Experience of Empowering Joy - Meditation

Mark Nunberg: Lovingkindness Practice Group - Meditation

Mark Nunberg: Lovingkindness Practice Group - Talk

Merra Young: The Preciousness of Life - Meditation

Merra Young: The Preciousness of Life - Talk

Mark Nunberg: Relating Wisely to the Proliferating Mind - Meditation

Mark Nunberg: Relating Wisely to the Proliferating Mind - Talk

Gabe Keller Flores: Confidence as Catalyst - Talk

Gabe Keller Flores: Confidence as Catalyst - Meditation

Mark Nunberg: The Buddha's Teachings on Mindfulness of the Body - Meditation

Mark Nunberg: The Buddha's Teachings on Mindfulness of the Body - Talk

Wynn Fricke: Right Concentration - Meditation

Wynn Fricke: Right Concentration - Talk

Gabe Keller Flores: Awareness: What, How, and Why? - Talk

Shodo Spring: Guest Talk - Meeting the Polycrisis Together with All Beings - Talk

Shodo Spring: Guest Talk - Meeting the Polycrisis Together with All Beings - Meditation

Mark Nunberg: Suffering as the Cause for Confidence - Meditation

Mark Nunberg: Suffering as the Cause for Confidence - Talk

Stacy McClendon: Lovingkindness Practice Group - Meditation

Stacy McClendon: Lovingkindness Practice Group - Talk

Mark Nunberg: Anatta: The Buddha's Teachings on Impersonal Nature - Part 2 - Meditation

Mark Nunberg: Anatta: The Buddha's Teachings on Impersonal Nature - Part 2 - Talk

Mark Nunberg: Anatta: The Buddha's Teachings on Impersonal Nature - Part 1 - Meditation

Mark Nunberg: Anatta: The Buddha's Teachings on Impersonal Nature - Part 1 - Talk

Merra Young: Nurturing the Sparks of Loving Awareness & Patience - Meditation

Merra Young: Nurturing the Sparks of Loving Awareness & Patience - Talk

Mark Nunberg: Dukkha as a Grounding and Liberating Experience, Part 2 - Talk

Mark Nunberg: Dukkha as a Grounding and Liberating Experience, Part 2 - Meditation

Mark Nunberg: Dukkha as a Grounding and Liberating Understanding, Part 1

Mark Nunberg: Dukkha as a Grounding and Liberating Understanding, Part 1

Gabe Keller Flores, Shelly Graf: Introduction to Mindfulness Meditation - Week 6 of 6

Mark Nunberg: The Transforming Power of Insight into the Radical Truth of Change - Meditation

Mark Nunberg: The Transforming Power of Insight into the Radical Truth of Change - Talk

Mark Nunberg: The Buddha's Teaching on Anicca: The Inconstant Undependable Nature of Experience - Meditation

Mark Nunberg: The Buddha's Teaching on Anicca: The Inconstant Undependable Nature of Experience - Talk

Mark Nunberg: Seeing Change in What is Changing: Understanding the Distortions of our Perception - Part 2 - Meditation

Mark Nunberg: Seeing Change in What is Changing: Understanding the Distortions of our Perception - Part 2 - Talk

Gabe Keller Flores, Shelly Graf: Introduction to Mindfulness Meditation - Week 5 of 6

Mark Nunberg: Seeing Change in What Is Changing - Understanding the Distortions of Our Perception - Talk

Mark Nunberg: Seeing Change in What Is Changing - Understanding the Distortions of Our Perception - Meditation

Mark Nunberg: Lovingkindness Practice Group - Meditation

Mark Nunberg: Lovingkindness Practice Group - Talk

Gabe Keller Flores, Shelly Graf: Introduction to Mindfulness Meditation - Week 4 of 6

Mark Nunberg: Seeing Things As They Are: The Conceptual, the Specific, and the Universal - Meditation

Mark Nunberg: Seeing Things As They Are: The Conceptual, the Specific, and the Universal - Talk

Mark Nunberg: The Three Characteristics: Seeing Things as They Are - Meditation

Mark Nunberg: The Three Characteristics: Seeing Things as They Are - Talk

Mark Nunberg: Realizing the Unconditioned: A Compassionate Response to Suffering - Part 2 - Meditation

Mark Nunberg: Realizing the Unconditioned: A Compassionate Response to Suffering - Part 2 - Talk

Gabe Keller Flores, Shelly Graf: Introduction to Mindfulness Meditation - Week 3 of 6

Mark Nunberg: Realizing the Unconditioned: A Compassionate Response to Suffering - Part 1 - Meditation

Mark Nunberg: Realizing the Unconditioned: A Compassionate Response to Suffering - Part 1 - Talk

Gabe Keller Flores, Shelly Graf: Introduction to Mindfulness Meditation - Week 2 of 6

Mark Nunberg: Tranquility Supports Wisdom and Wisdom Supports Tranquility - Meditation

Mark Nunberg: Tranquility Supports Wisdom and Wisdom Supports Tranquility - Talk

Mark Nunberg: Tranquility as a Cause for Healing and Insight

Mark Nunberg: Tranquility as a Cause for Healing and Insight

Gabe Keller Flores, Shelly Graf: Introduction to Mindfulness Meditation - Week 1 of 6

Mark Nunberg: Valuing Tranquility - Meditation

Mark Nunberg: Valuing Tranquility - Talk

Mark Nunberg: Buddhist Studies: The Buddha's Gradual Training - Week 5 of 5 - Meditation

Mark Nunberg: Buddhist Studies: The Buddha's Gradual Training - Week 5 of 5 - Talk

Mark Nunberg: Letting Karma be our Teacher - Meditation

Mark Nunberg: Letting Karma be our Teacher - Talk

Mark Nunberg: The Ten Recollections - Keeping Virtue in Mind

Mark Nunberg: Buddhist Studies: The Buddha's Gradual Training - Week 4 of 5 - Meditation

Mark Nunberg: Buddhist Studies: The Buddha's Gradual Training - Week 4 of 5 - Talk

Mark Nunberg: Recollecting One's Virtue - Meditation

Mark Nunberg: Recollecting One's Virtue - Talk

Shelly Graf: Buddhist Studies: The Buddha's Gradual Training - Week 3 of 5 - Meditation

Shelly Graf: Buddhist Studies: The Buddha's Gradual Training - Week 3 of 5 - Talk

Shelly Graf: Responsibility and Humility - Meditation

Shelly Graf: Responsibility and Humility - Talk

Mark Nunberg: The Sublime Attitude of Appreciative Joy - Meditation

Mark Nunberg: The Sublime Attitude of Appreciative Joy - Talk

Mark Nunberg: The Buddha's Gradual Training - Week 2 of 5 - Meditation

Mark Nunberg: The Buddha's Gradual Training - Week 2 of 5 - Talk

Mark Nunberg: Realizing the Heart Free of Ill Will

Mark Nunberg: Realizing the Heart Free of Ill Will

Mark Nunberg: The Healing and Protecting Attitude of Goodwill - Talk

Mark Nunberg: The Healing and Protecting Attitude of Goodwill - Meditation

Mark Nunberg: The Buddha's Gradual Training - Week 1 of 5 - Talk

Mark Nunberg: The Experience of Freedom in Our Broken World - Talk

Mark Nunberg: The Experience of Freedom in Our Broken World - Meditation

Stacy McClendon: The Manifestation of Intention - Part 2 - Meditation

Stacy McClendon: The Manifestation of Intention - Part 2 - Talk

Mark Nunberg: Refuge in Challenging Times - Talk

Mark Nunberg: Refuge in Challenging Times - Meditation

Stacy McClendon: The Manifestation of Intention - Meditation

Stacy McClendon: The Manifestation of Intention - Talk

Mark Nunberg: Mindfulness Immersed in the Body - Meditation

Mark Nunberg: Mindfulness Immersed in the Body - Talk

Shelly Graf: Taking Refuge in the Four Noble Truths - Meditation

Shelly Graf: Taking Refuge in the Four Noble Truths - Talk

Shelly Graf: Dukkha - Meditation

Shelly Graf: Dukkha - Talk