All episodes

The Woman Behind The Smile

Changing The Way You Talk To Yourself

Finding Her Again: The Confidence to Know Who You Are

It was just a season of regrouping

Things You Do Not Have to Exaplain

Being Emotionally Mature #43

From Amanda's Heart to Yours

Trust Yourself: The Confidence Every Woman Needs to Make Bold Decisions

Awaken Her :Myth Busters and Why Confidence Matters #40

Awaken Her Book #39

Coming Home To You

Excellence vs Perfection #37

How to build confidence in your children #36

How to stay mentally Strong #35

Thank you!

Body Shaming #34

From Amanda's Heart to Yours

Joy and Confidence #33

Depression #32

Confidence and Self Esteem with Social media #31

Who cares and why do we care ?

From Amanda’s Heart to Yours

Energy Takers!

Update on life

Overcoming Self-Doubt #28

5 Ways for Women to Be Thankful #27

A Quick Word From Amanda's Heart To Yours ( how to be a non-toxic person)

Understanding Anxiety Disorders: A DSM-5 Perspective #26

Making a decision

Words of Affirmation for Mental Health #24

Perfectionism is an unrealistic goal

Put kindness out into the universe and see what happens

Take control! Stop Overthinking ! Do it in this moment! #22

Season 2 Things to Let Go Of Right Now #21

A Quick Word From Amanda’s Heart To Yours ( How to Stop Needing Validation From Others)

Season 2 How to Feel Confident in a Bathing Suit #20

Season 2 Mental Health Awareness :Depression #19

A Quick Word From Amanda’s Heart To Yours:Embracing Your Reflection

Season 2 Self-Exploration #18

#17 Things I am still learning

A Quick Work From Amanda's Heart to Yours

#16 Words of Affirmations

# 15 Choose Joy For Your Holiday

A Quick Word From Amanda's Heart To Yours ( It Is Time To...)

# 14 How To Always Be To Yourself

# 13 How To Stop Comparing Yourself to Others

# Navigating Transitions and Changes along with anxiety that can come

# 11 Summer Time and tips

A quick word from Amanda’s Heart to Yours 7 life rules

Breaking Negative Thoughts and Inner Voice

Quick Word from Amanda’s Heart to You

#9 Attracting the Right People

Entering a New Decade “Lordy Lordy Look Who’s 40!

Making Better Changes to Become Happier PodCast #7

How Is Your New Years ?

Fear of failure part 2 Podcast #5

FEAR OF FAILURE podcast #4

10 new habits to do everyday podcast# 3

Confidence and Foundation Habits Pod Cast #2

The Why Behind the Podcast

Intro To Confidence Equals Beauty