All Episodes
Consultant Life — 1178 episodes
Time to Say Goodbye
April Update - Learning to Code
March Madness - Easy Ways to Make Money
Feb Update - Back to Routine, Bare-minimum & The Daily Stoic
2023 Recap
Dec Update - Winding Down And Setting Up for 2024
Nov Update - Nightshade Intolerance & Pumpkin Picking
October Update - Giving Up Trading, 1 Year Anniversary & Getting Help
September Update - Gut Health Management, Leaving Trading & 1 Year Anniversary
SAD in Summer WTAF!
Going to Italy for Medical Treatment
Am I Having a Stroke?
May Update - Meeting GaryVee, Finishing 75Hard & Phone Addiction
April Update - Spill the T
March - Worse Week of my Life & Vday
Feb Update - False Summits
Taking Back Control in 2023!
December Update - Breakdowns, Quitting Jobs & Transitioning
November Update- StopTober, Stomach Problems & Xmas
October Update - Impossible Goals, holidays & routines
I’M COMING BACK BABY!
August Update - 1 Year Self Employed & Adapting
July Update - Mental Health, Job in Web 3.0 & 5 Years Single
June Update - NFT Winter, Getting a Job & Chronic Pain
May Update - NFTs & 75 Hard
April Update
March Update
Jan Update - Covid, Gallstones & NFTs
Closing Out 2021!
December Update
November Update
October Update
September Update
myhitlife 4 Years in the Future
myhitlife 4 Year Journey Review
Staying Accountable Without myhitlife
Health Month
Sprinting The Last Quarter Mile
Peace With Not Achieving Your Goal
Asking for Help At The Doctors
Being 100% Myself
Speed Dating
Celebration List
Have Your Own Back
Final Push Thoughts
Monthly Updates
What My Year Off Will Look Like
How To Stress Less
Followers/Likes Were Never The Point!
Celebrating Achievements During The Year Of The Pandemic
How To Date Yourself
Making Reading Fun
Parasite Detox
Gut Health Problems
Processing Trauma
Food Prep Without a Cooker
Getting Uncomfortable in Large Groups
Travel Sickeness
Struggling To Get Out Of Bed
Excuse Me While I Go Cry
Too Much Fruit!
Going Alone
Arriving Early
Staying Hydrated & Fed During a All Day Lecture
Staying Healthy on a Budget - Trip Away Version
Pushing Through Covid Anxiety
Upcoming Trading Course
Q&A Game Changers
Macro & Micro Planning & Execution
My Year Off To Do List
My New Future Letter to Myself
I Said, “I Would”. So I Did
Stop Beating Yourself Up!
When I Loose Myself
You’ve Got Time!
Just Do It!
Waiting for News
Wanting to Quit Social
Suck is Coming!
Maybe it’s Gluten!
Have Your Own Back
I Don’t Feel Like It!
21 Days Low Histamine Complete
Transition from Full Time to Self Employed
Peak Week
Plan for Failure
Walking into my Future Self
LinkedIn Update
Reflecting on my First Day of Freedom
3 Years On & 1 Year Off
My Next 3 Months Strategy
Why it’s Vital to Celebrate Achieving Your Goals
First Day of Freedom!
The Steps I Took to Leave My Job
RANT! Doubling Down on Uncomfortability
Being Unmotivated is Part of the Process
Showing Up When Feeling Like Shit
Unintentional Thoughts = Unintentional Actions
1 Year of YouTube Weekly Vlogs
What 110% Effort Looks Like
Food = Fuel
Worrying is Pointless
Unnecessary Suffering
When Life Hits You!
What I Want in a Life Partner
It’s Just a Feeling!
My Next 3 Months
SAS: WDW Training Update
How to Progress Quickly in the Gym
Things I’ve Learnt About Love
Schedule in Downtime
Getting Kids to Eat Healthy
Things to do Alone
Staying Healthy in Hotels
Planning Ahead - Part 2
Adjusting for Weekend Plans
Training in the Heat
How to Achieve the Impossible
Bank Holiday Monday
Crushing it and Having Fun
Personality Test
Forecasting Applies to All Markets
My First NFT Purchase
Dare Week Update
Working with an Injury
Training Perspective Change - Part 2
Training Perspective Change - Part 1
Low Histamine Next Steps
A Dare a Day
How to Create Motivation for Your Goals
How I Thrived Through 2020
No Caffeine!
The Pandemic Made Us Unstoppable!
Have Your Own Back!
My New Letter From My Future Self
1.5 Mile Update
Running in the Rain
Low Histamine Update
2021 Is The One!
Life Has It’s Own Path For You!
One Day At A Time!
Quieting Overthinking
Backing Up My Beliefs
SAS: WDW Application Sent!
How to Overcome Imposter Syndrome
I Create Everything With My Brain - Part 2
I Create Everything With amy Brain - Part 1
Never Let Fear Decide Your Future!
What Happens When We Focus on Problems
Be Somebody You Never Thought You Could Be!
Calming Anxiety
Become Aware and Take Charge!
Increasing or Decreasing Time
Hayfever
International Travel
Bank Holiday Weekend Away
First Week Back at the Gym Prep
Clothes Too Tight!
It’s Just a Craving!
B- Work is Better Than Zero!
Trip Cancelled
Maintaining Routine in Crazy
My Journey to Stop People Pleasing
A Rhyme a Day - Fun Challenge!
When the Penny Drops - Feeling Low
One Task at a Time - ANOTHER WEEK IN THE BAG!
GAME CHANGE - GUILT DROPPER!
1000 Days + of Consistency!
It’s Okay to Ask for Help!
When to Say, “No”.
Fear of Regret > Fear of Failure
Creating Motivation When Feeling Like Dog Shit!
Influencer, Trader, Consultant & Time Off?
My Best Investment of 2021!
30 Days of Joy Update!
Enjoying a Long Weekend
How to be Present
Avoiding Overwhelm
Working 2.30pm - 11.00pm
Giving myself that Break?
Going All in to Bring me Joy!
Holding Space for Negative Emotions
Ask for Help!
Religious Trauma
Struggling to Get Out of Bed!
Caring What Others Think Holds You Back!
Leading by Example
You Have to Have Fun!
Week 1 of Getting my Shit Together Update
Look into Your Brain
One Thing Challenge
TRIGGER WARNING - Freeing Yourself from Trauma
TW - Processing Trauma
The Plates Can Never be Broken! Plus TW for Abuse
Food Plan Adjustment
Prepping for the Week - Outfits
Training Timetable Adjustment
Daily Timetable Adjustment
Weekly Timetable Adjustment
Handling a New Work Shift Pattern
Food Shop Adjustment
Easy Nutrition
Have Self Compassion!
Self Care at Home
KEEP THE GOAL, CHANGE THE PLAN RANT!
Training in Self Isolation
TV Binging!
Self Isolation
The Moment Will Come When You Save You!
You Are Everything You Need!
Fuck Other People’s Opinions!
Handling Tough Conversations
Procrastination into Content Creation
How to Believe in Yourself
50/50 Training Journey
Are You Okay?
4 X 4 X 48 Goggins Challenge
Training in the Rain
Celebrating More!
WHY AM I SO EMOTIONAL?! RANT
How to Make a Decision
Will I Survive This Day?!
Journaling for Beginners
How to Get Shit Done!
Speed Training (Block 2 of Training)
Achieving Goals When Being Unmotivated
How to Create Self Disclipine
YOU CAN BE HAPPY ALONE!
Lazy or Ill?
Loosing Followers
Trading Break
Handling Lockdown Announcements
Valentine’s Day for Singles
One Act Away from being Motivated
Don’t Feel Guilt for Looking Ahead!
Dropping the Guilt
Showing Up Daily
RuPauls Drag Race
Motivational Speeches
When Life Hits You!
How to Have a Break in a Pandemic
Unintentional or Intentional Rest
Hidden Judgement
Don’t Just Focus on the Positive
Christmas Saving
Winter Nutrition
Saving Tips
How to Avoid An Injury
Assessment Update
How to Get Your Life Back on Track
Working Out From Home for the Unmotivated!
Leaving the Tiktok Creator Fund
How to Get Over Shame!
Feeling Like Ass!
How to Overcome Being Disheartened
Spinning Plates Can’t be Broken!
Crying Between Sets
Key to Motivation - Accountability
Wall Street Wonders
2021 Problems
2021 SAS Assessment
Priorities!
Back in Routine
Be a Karen!
Final 2020 Thoughts
JUST DO IT!
Podcast Plans
Tiktok Rocky
Planning my 30th!
A Covid Birthday
2021 Starts on a Monday for Me People!
I’m 29 Bitch!
2021 Goals
2020 Gratitude List
Don’t Feel Guilty
Mini Break
Red Bull Surprise
Lad Bible News!
Plan Ahead
Boxing Day LOLZ
A Christmas Message From Me
JUST FUCKING CREATE!
Training Failures
My Story
It’s Just a Number
Training Mistake!
Trading Tips!
Your Worst is Good Enough - YT
Your Worst is Good Enough - IG
Your Worst is Good Enough - Tiktok
Removing Guilt with I AM!
Monkey Brain Block
Gym Comparison
iPhone 12 Investment
A Covid Christmas
When You Are Behind
Removing Travel Sadness
Save Time - Online Copies
How to Manage People Pleasing
Weekly Girls Night
Feel Good Films Recommendations
Find a Positive Community
Junk Food Adding Week 1
Don’t Sleep on Instagram Reels
Everything Happens For A Reason
Single for Christmas? I GOT YOU!
FORCE THOSE REST DAYS!
Life is a Human Experience!
Influencers Mistakes
Don’t Judge Yourself!
Training Breakthrough Moments
I Get Jealous
Overcoming Imposter Syndrome
Identity Crisis in Covid
You Have Everything You Need!
Covid & Beaches
You Are Not Your Teenage Self!
Running Tip - No Knots
No Bra Life!
Perspective Change
Seasonal Affective Disorder Tips
Put You First
Any Result is Possible
Covid Guilt - Part 2
Covid Guilt - Part 1
The Covid Bank
Flowers for the Win
Ad Work for Mental Health
YouTube Content
14 Days Lockdown Goal
I Can’t Handle Change Cycle
I’m Out of Routine Cycle
Feeling Trapped Cycle
The Destination Doesn’t Equal Happiness
Money Abundance
Hill Sprints
I’d be here Regardless of Covid
Managing a 2 Weeks Lockdown
Covid Anxiety
A Book of Wins!
Self Care Must Haves
Update on Food & Timetable Assessment
Puzzles and Kombucha
Reminding Yourself You Are Not Trapped!
Throw Away the Timetable
Managing Trades
It’s Okay to Get Help
Tiktok Success
Listen to Your Body!
Borrow a Doggo
9 Months Delay
Week 1 of Military Fitness Training
What if you Keep Failing a New Habit?
Like a Seesaw
RANT - LET THEM LEAVE!
Future Self
Goals are 50/50
Working Through Overwhelm
Suffering for Your Future Self
Tired is Dangerous
Goals Walking
My Top Self Sabotaging Behaviors
Change Your Belief System
My Top 3 Daily Emotions
Plan, BUT ASSESS TOO!
Feeling Worthy
The Panic of Vulnerability
Questioning Your Timetable
Appreciation List
100 DAYS FUCKING LEFT!
SAS Guide
Energy War
Finding Inner Peace
Just Say Sorry
Fun Week
One Fun Day Per Week
Journaling at Night
Saying, “No” to Urges
The Different Between Trader & Athlete Katie
New Nighttime Techniques
New Morning Routine Techniques
Just Say, “Yes!”
Money Worries Solutions
Successful Week Weight Training
First Life Coach Session
Digging a Hole
How to Give Up Junk Food
Tiktok Creator Fund
Being Human in a World Full of Sims
In the Mood for some Self Sabotage
Mentally Drained = Daily Naps
Fast Year or Slow Year?
What’s the Date or Time?
Hold Space for 50/50
First Week Back in the Gym
Life Coach Session
SAS Training Update
Trading Update
Social Media Detox
Sleep Deprivation & Mental Health
Caravan Parks & Covid-19
First Week Back Running
Life is a Perspective Game
Maintain Your Balance
Take One Day at a Time
Family Holiday
Heat Wave Snacks
Dock Views
Wash Away my Fears
Navigation Course Complete
Bodyweight S&C
Family Food Plan
Book Recommendations
Pre-record Content
Navigation Course
2020 Decision Debt
We Are Given Illnesses to Reflect
Lockdown Compassion
Food Plan v2.0
How to Create a Cookie Jar
Daily Goal & Quote
Meditation & A Thousand Years
Don’t People Please
Les Brown
Just a Reminder how I Love You
How to Stay Calm When Trading
Free Trading Webinar
The Model
Timed Nutrition Tips
3 Nights Away
Monday Motivation
One Day or Day One
Dermatology Tips
Managing Small Boobs Part 2
Managing Small Boobs Part 1
Gaining Weight
How to Sleep Better
Those Spare 5 Minutes
2021 Vision
Imposter Syndrome Help
Training Around a Leg Injury
Bare Minimum Baseline
3 Nights Away Food
Public Mental Breakdowns
Goals Ramp Up
Rest Challenge
Red Bull News
Can’t Shake off the Negative
Be Brave
Wear Sunscreen
Avoiding Feeling Better
That Last Podcast Struggle
Feel the Fear
Thoughts That Keep Me Up At Night
White Space
Brené Brown
2020 Reflection
Monday Motivation - No Phone
100 Days of White Privilege Update
You Are What You Attract
Country Music
Classical Music
I Am Here Now - Mindfulness Project
Exciting News!
Running Tips
Don’t dim your Light!
No Junk Food
Happiness is in Your Routine
First Hour of My Morning
Time Management with Reading
Managing taken on a New Commitment
In 10 Years Time Perspective
Reducing Social Media Procrastination
Think of Yourself
Rest Week Conclusion
100 Days of White Privilege
Be the Change you Want to See
Compassion
Peer Pressure
Rest Week Tips
Recommended Audiobooks & Speeches
Overcoming Your Mind
Fear of Heights
Fear of Open Water
Lockdown Reflection
Monday Motivation - Tiktok Ad
A Quote a Day
The Best Things in Life are Free
Achieving the Impossible
1.5 Mile Target Achieved 🙌🏻
My 3 Years Daily Fitness Journey
Make Someone Smile Today
Self Assault
PLAY THAT FUNKY MUSIC
Running Update
2020 Reflection
New Running Plan
Food Shop for 2 Weeks
Groundhog Day
Receiving Negative Feedback
Impossible Goals
How to Create a Weeks Full or Content on 5 Platforms
Random 4am Wakeup Call
We’ve All Got Baggage!
What Are You Avoiding?
It takes a Village
SAS: Who Dares Wins Update
Must Netflix Binges
SELF ENTITLED PEOPLE!!!
Social Media Advantage
Feeling Like a Cat Chasing a Lazer
Authenticity is Secret to Showing Up Daily
Money Management for Careless Spenders
Monday Authenticity & Motivation
How to Avoid Others
Stop Being in Denial
Improving Your Nutrition
Girls Night In
Tracking Your Fitness Journey
Improving your Trading Mindset
Morning Routine for the Unmotivated
Time with Friends & Family
It’s Time to Reflect
How to Track Your Goals
When to Film Content
Content Goals in the AM
Journal the Night Before
Refocusing
Meal Management
That Won’t Serve You!
LISTEN TO POSITIVE CONTENT!
Just Crawl
Gratitude!
Trading Update
Covid Mantra
Must Listen Personal Development
It’s Saturday Reminder
No Binge Eating
Procrastination Struggles
DIY Hair
Decorating Complete
Self Care Renewal
Coronavirus Survival Tips - One Day at a Time
Coronavirus Survival Tips - Training Timetable
Coronavirus Survival Tips - Lean Muscle Mass
Coronavirus Survival Tips - Find Solutions
Coronavirus Survival Tips - Trading Tip
Coronavirus Survival Tips - Daily Goal Targets
Coronavirus Survival Tips - Room Timetable
Coronavirus Survival Tips - Reorganise Your Drawers
Coronavirus Survival Tips - Workout From Home
Coronavirus Survival Tips - Must Listen Podcasts
Coronavirus Survival Tips - Happy Colors
Coronavirus Survival Tips - Wall Quote
Coronavirus Survival Tips - Reuse Old Furniture
Coronavirus Survival Tips - Decorating Your Room
30 Days Clean Eating
How to Plan for Your Goals
SAS: Who Dares Wins Training Update
Coronavirus Tips
Coronavirus Pre-planning
No Fridays Off
No Sundays Off
My Version of Meditation
Follower Appreciation Week
How to Create Your Own Podcast
Best Affordable Hilton in London
Trading - Forecasting
Negative Events to Plan For
SAS: Who Dares Wins Application Form
The Trading Bible
Two Recommended Books
Celebrate Your Success
Sex Education
The Universe Will Have Your Back
VidCon!
My Tips for Venice
How to Pick the Right Journal
Curve Ball
Schedule Recovery Time
Schedule Your Spare Time
Quitting is Not an Option
Who Are You Doing it For?
Life Coach
Refocus Hack
Arcade Life
Be You!
Commitment Hack
Running Update
Thai Boxing
IG Story Strengths
VALENTINES DAY RANT!
Winter Survival Hack
Don’t Hide on Social Media
Dating Update
Social Media Accountability
Finding the Right Friends
Boredom is the Devil
Tiredness = More Phone Time
Call Yourself out on Your Shit
Have a Life Coach as a Friend
Feb is my new Jan
First Week of Trading
Failing Daily
I Cry Daily
Cycle Bar
SAS Training & Hotel Living
Just be Nice Dick
How to Pick the Perfect Plane Seat
Stop Polishing Turds
Have Some Grace
SAS: Who Dares Wins Training Update
DMing Brands
Social Media Personality
Social Media Vision
How to Survive International Travel
Never Break The Momentum
Minimum Baseline
Character Building Saturdat
How to Not Quit
How to Feel
How to be Grateful
Why to Wake Up Early
How to Plan Your Life
FUCKING GO!
How to Stop Eating Out
No Squat Racks
Famous Birthdays
How to Create a Path to your Dreams
How to Read More Books
2020 New Year & Unmotivated Me
How to Produce Daily Content
Take Before Photos
2020 Vision
Envision Your Future Self
Holiday Survival Tips
Long Haul Flights Survival - Part 2
Never Skip a Day
Take Me to Church
Long Haul Flights Survival - Part 1
Get Rid of Negative People
Kick Start Fitness Series
25,500 Listens on the Podcast
Junk Free December Update -Fail
What I’m Having for Christmas
The Importance of Mentors
Choosing to be Unhappy Over Christmas
Christmas Annual Leave Plans
Soulful Saturday
Every Problem is an Opportunity
Rest Day Activity
Don’t Cry to Give Up!
How to Not Hit the Snooze Button
I DON’T QUIT! - RANT
Hugging Adversity
Upping Mindset Work
Why I Cry So Much
My Dreams Chasing my Ass Down
Minimum Baseline -How to Win
PHONE ADDICTION! REFOCUS
Batch Processing Activities
Money falls out of the sky
Single over Christmas
The Power of Blogging
10 Minutes Challenge
Seasonal Depression Update
4 Hour Work Week Lessons Learnt
The Power of Repetition RANT
Accepting Pain
Feeling Tired
Tiktok Creator Program
Trust the Universe
First Ever Weekly Cheat Meal
Total Body Workout Nutrition
Best Books to Read
Winter Journaling
Lessons Learnt from Tai Lopez
Introvert Shutdown
How to Pack for an Overnight Stay
Financial Trading Workshop
Schedule Recovery Time
One Thing - Goal Concept
Decision Debt
Feeling Shame
The Beauty in the Darkness
How to Book a Cheap Holiday
Don’t Eat Your Feelings
Experiencing Sadness
My Version of Self Discipline
100,000 Followers on Tiktok
USE THE FUCKING GUILT RANT
Tomb Raider Dream
Training Block Update
Working on Yourself
Nothing Works if You Don’t Put in the Work!
The Power of the Valleys
TedX Casnewydd
How to help S.A.D
How to go Viral on Tiktok
Why I Document Daily
What I’m Going to Ask GaryVee
Finding Your Target Audience
My Biggest Social Media Lesson Learnt
Focus on the Positives
You can be sad & show up
Two Go Lives in 2019
Read a Book
Lessons Learnt from Will Smith
Lessons Learnt from Arnie
SAP & GaryVee
What is Your Why?
The Pursuit of Happiness
The Great Outdoors
Feeling Sad
World Mental Health Day
I now have too much time?
Be the Change you Want to see in the World
Meal Prep on a Budget
How to not Fall off the Wagon
A Holiday Reset
Facing my Inner Demons
Self Discipline Plan of Action
I feel like Harley Quinn
How to Deal with Negative People
Must Watch Movies
People Buy People
Food Prep with No Fridge
How to Stop Beating Yourself Up!
SAS: Who Dares Wins Lessons Learnt
Use the Guilt
GO FIRST!
The Right People Will Come
Lazy Sunday
Lead by Example or Not At All!
The World will give YOU it!
Be Selfish
Take the Time You Need!
It’s Okay to Say No
Why I Say Sorry
How to Make Money on Tiktok
I will be a Millionaire
Ask Away
Grip Strength
Remember if you Die Tomorrow
£140 Taxi!
Antifragile
My Second Chance
One Step at a Time
How to Brainwash Yourself Positive
JUST DANCE
Handling Well.. Life
Being Autistic
The Dyslexia Advantage
Time Pass Anyways!
Fitness Lessons Learn’t
Social Media Lessons Learn’t
Monday Motivation - Believe in You!
NEVER EVER SETTLE!
Having the Tough Talks
Accepting who I am
How I Handle Problems
SAS: Who Dares Wins Update
The Titan Games Update
Accepting Setbacks
BMI Scale
What Would you like to Hear?
Chase a Feeling
100 Daily
Tidy up Challenge
The Benefits of Moving
Cleaning Out my Closet
Go Live
5 Year Work Anniversary
Weight Gain and Lessons Learnt
Silicon Valley
Dream Big
Yosemite Drama
How to get Back to the Gym
Handling Jet Lag
Its More Okay to Show you’re not Okay!
I’m not a Naturally Motivated Person
Self Appreciation
Make your Own Option!
Fuck Average People
I Love Adversity
Honestly I was Scared
It’s the Pause that Stops Everyone!
The Mindset of a Champion
Why to Cool Down
Why I Push so Hard
Gym Clothes
Just Help 1 Person
20,000 Listens
Podcast Scheduling Tool
Use the Guilt
1 Year Goal
SAS: Who Dares Wins Training Update
Don’t do it Manual
Snacks for the Lazy
Meal Prep for the Lazy
Breakfast For The Lazy
Plan Beforehand
It’s FriYAY
How To Date Yourself
Getting Through Depression
My Life Story
SAS: Who Dares Wins Failure
How to Not Get Depressed
How to Help Others
How to Eat Out Nightly
How to Prepare for a Hotel Gym
How to Pick the Right Hotel
How to Utilise Your Commute
How to Not Give Up!
Switching Off Your Brain
Why I Started YouTube
How To Add Pressure
Increase Your REM Sleep
5 Minute Meal
The Social Media Advantage
Monday Motivation - Create a Lifestyle
55km in 24 Hours Unplanned
Saturday Activities
5KG Weight Loss in Hotel Living
Guilt Trip - Create a Podcast
SHOWER BOMBS
Never Break The Momentum
How to Motivate Yourself - Beginners Guide
Overcoming Yourself
The Bleep Test
Starting To Run
Holiday Treats
SAS:Who Dares Wins
Wanting to Quit Instagram
Spell of Bath - Lush Treatment
How To Eat Healthy Abroad
My Holiday Apartment
Loosing A Holiday
How To Get Through Airport Security Quickly
How To Not Loose A Suitcase
Missing My Flight
Leaving in 1.5 Hours & Still Haven’t Packed
Why You Should Be Single
2 Year Anniversary - Singles Day
Why You Should Build a Personal Brand
What Haven’t I Done list?
Smiling At Strangers
How to Get Up Early
How to Get Motivated
Titan Journaling
Clothes Shopping
Benefits of Scarifice
What to do when Sick
Nerve Damage Tips
Google: Is David Goggins single?
Tiktok Role Model
How to Reduce Depression
Being Demotivated
Conquering Fears
Nuclear Rush
Would you move for your Goals?
How to Break The Wall in 6 Hours
Headphones in the AM
Being Selfaware
50/50 My Friends
Don’t Beat Yourself Up
Accountability Group
Nutrition Tracking
Utilizing your Commute Time
Buffer (Scheduling Tool) Review
Thank you!
4.30am Alarm
The no 4G Test
Meals on the Go
Gym - Climb and Repeat
Gym Anxiety
Get Your Beach Workout On
How to Not Gain Weight on Holiday
How to Get 8 Hours Sleep
Morning Gratitude
Bank Holiday Weekend Challenge
How to overcome overthinking
Its okay to not be okay
What goes down on my holidays
Would you pay to take your stress away
Holiday Pre-checks
Holiday Packing
Recharge Tactics
Content Preparation
How to holiday
Solo Sunday
How to Create Motivation
Faceslap Friday
Training Update
Virtual Reality
Selfcare Relief
RANT - Monday Motivation
Lead by Example
My Life Coach
IT Motivation Speakers
Motivational Speakers
Your Why
Emotional Episode - Daily Goals
Daily Time Management
Suitcase Essentials for a Healthy Life
Sass Switch
Don’t mix up security with naivety!
Say Thank You!
Work Organization Assignment - Overcoming Overwhelm
Microwave meals
Well I didn’t get fired
Weight Loss Update
RANT - Sacrifice
Getting Free Clothes
RANT - Get Uncomfortable
Ditch your hotel loyalty scheme
It doesn’t happen overnight!
LinkedIn is Changing
Virtual Assistant
Daily Content for IG and Facebook
Daily Content for IG
Daily Tiktok Content
Never skip a day
How to create motivation
Sunday Reset
3 Months without a phone
Introvert Lockdown
Thrive Thursday
Wayback Wednesday
Throwback Tuesday - Hotel Living the Beginning
Monday Motivation
Social Media - Does this serve me?
Modeling Applications
The Countdown is on
Low Intensity Cardio Nutrition
Training Day Nutrition
Rest Day Nutrition
Monday Mindset
My New Morning Routine
Breakthrough Moment
My New Accountability
When to Check Social Media
Creating New Thoughts
Obstacle Thoughts
And Release...
Work / Life Balance - Week 1
Don’t freak out!
Weight loss hack - Stay Hydrated!
Holiday Breakfast Options
You are whole!
RANT - It’s not sad
Why you should solo travel
Pushing through tough times
How I plan my holidays
Managing my emotions
Packing for 2 weeks
Rant - Days Off
Spend money Scrooge
Take a Holiday
Timetables aren’t just for school!
How to get Motivated!
Why I Always Have The Same Hotel Meals
Avoid Rejecting Yourself
Morning Routine Gone Wrong
4am Food Prep
How to Handle Numb Days
Sunday Activities - Retake
The Trick to Eating Healthy
Why I Love Healthy Eating
Why I’m Avoiding Caffeine
Supplements I Pack in my Suitcase
I Didn’t Come this Far to Only Come this Far!
Why I Pay £250 a Month for Life Coaching
Why I Train my Mindset
Stopping a Bad Habit - 20 Seconds Rule
Don’t be Afraid to Ask
Be Willing to Learn
Accept the Bad Days
Bring a Spare
How to avoid a cold
Understand it’s never you
My Training Progress
3 Day Hotel Food Prep Hack
Podcast Growth
Morning Routines for Beginners
My Morning Routine
Basic Cook - Food Prep Fails
Consultant Procasination
Soul Takers
Jumping back on that nutrition wagon
Procrastination > Task
Building your personal brand strategy
Appear Active on Social Media even on Holidays
First 90 Days
New Years Resolution
2019 Goals
Why Personal Development helps your soft skills
New Warm Up Method
10 Mins a Day to change your life
How to create a Vlog
How to create a podcast
myhitlife Journey so far
Commuting - wake up 30 mins earlier
Travel Snacks
Boxing Day Vibes - Going Solo
Merry Christmas calorie burning tips
Website Creation Tips
How to stop the website creation delay
Routine is vital
Why you should wake up earlier
Be Nice = Team Work
1 Day = 50 Emails
Getting Ill Over Christmas
What do I want for Christmas
Minimal life
Timezone Recovery
Embracing the suck
Honesty is key
Produce a daily bare minimum
How to show up when you don’t feel like it
Life is how you react to it
Woken up 3.50am on a Sunday
Why introverts need to rechargec
Golden Gate Magic
Yosemite National Park
Transformation Tuesday - No excusez
Monday Motivation
How to be grateful in your job
Dreams do come true
Podcast fail
Going back to old school reading
Food accountability
Packing list for 10 days in the USA
How I’m getting back on track
If you want it bad enough. The world will give you it.
Ginger in the house
Mental Breakdowns are part of the process
Borderline stalker
Lowest Hygiene Moment Ever
Being Intimidated by Others
First Speaking Gig
Commit to your lunch break! Work/ life balance
How to fit your meals into your daily routine
How to never miss an evening meal
Why you need to self care RANT
How to not miss lunch
Start your day with a smile
Why chose a hotel nearby a grocery store
Level up!
How to manage a week abroad
How dedication grows!
New Project - New Hotel
How to survive with no fridge
Chocolate Alternatives
New week, New start... LET’S FUCKING GO!!!
Consultant buzzwords
Overwhelmed to tears
400 listens increase overnight!
I doubled booked myself
Last 90 Days - Week 3
Last 90 Days - Week 2
£84,600 a day
The answers will find you
Leisure is luxury
How to react to unprofessionalism
The only Female in the room
Imaginary Opinions
Watch them or Get YOURS!
Why I created a Safe Zone
How to get back on the wagon
What is a Functional Consultant
How to not be broken
Victim to Hero
10 mins of Positivity Daily
How to get ready in 10 mins
Unpack the suitcase
Spa Sunday
Side Hustle Saturday
My Netflix Commitment
Travel Day Motivation
Cold Messaging
How to be grateful
Last 90 Days
The GaryVee Question
Networking in Poland
5 Seconds Rule
No gym - NO PROBLEM!
How to be slow to hanger
Tech Conferences
Why fear stops you
Your Morning Priorities
Priorities do not care about your feelings
Why both is attainable
Why your initial negative thoughts do not matter
Why I have more energy than others
How to start getting up earlier
Coffee isn’t enough fluid!
How to not miss a Hotel Breakfast
How to change your thought process
Why Accountability is Everything
How to minimize negative people
Say no to the Krispy Kreme’s at work
Best Room Service Choices
Best Hotel Breakfast Choices
Walk if you have to!
Food Allowance Not Target
Work Smarter Not Longer
What can you do to help yourself?
Rest Timetable
What Nearly Dying Taught Me
How to reduce stress
Daily Goal Writing
How it all started! Doing both!
Don’t go back to bed
Working from Home Doesn’t mean just existing
When you need a long shower!
How to go back to sleep
Where to place your alarm clock
Miller & Carter Virginity Taken
Why 4.30am on a non-travel day
3.30am alarm! How I do it
Rocking my Bank Holiday Monday
Side hustle
Side Hustle Prep
30 Seconds Meals
Suitcase girl
How to handle eye strain
How to rock a commute
Work From Home Alternatives
How to get up earlier
USA vs UK Portion Sizes
Leave the sandwich and do a food shop
How to avoid buying junk food
How to execute food prep in a hotel room
How to create a food plan for an overnight stay
How to food prep without a fridge
Boss it Sunday
Own it Saturday
TGIF
Dedication on a travel day
How to get over hump day
Travel prep
Monday Plan
Legacy
Guilt free oversleeping
I’m a featured Tiktoker
Jetlagged and goal recovery
How to stop being a victim
No thank you Cathy
Jetsetter Life
Sassy Saturday
Sunday Funday
Fun Friday
Throwback Thursday
Wednesday Wisdom
Travel Tuesday
Monday Motivation - Start Right!
New State, New Timezone & Same Goals
Go solo or not at all
Pass me the caffeine
Team no sleep
Chiggerbug
Food Shopping on Holidays
Being an introvert in the middle seat
But no one will stop you
How to manage being an introvert
Leisure is a luxury
Fear is created in the mind
My face up in your DMs
But I’m too old - NO EXCUSES
MONDAY LET’S GO
Don’t sleep until you’ve achieved your goals
The early bird catches the worm
Don’t shame yourself!!
She’s a pusher
Defining that work/ life balance
Showing up on the daily
Introduction