All Episodes

Time to Say Goodbye

April Update - Learning to Code

March Madness - Easy Ways to Make Money

Feb Update - Back to Routine, Bare-minimum & The Daily Stoic

2023 Recap

Dec Update - Winding Down And Setting Up for 2024

Nov Update - Nightshade Intolerance & Pumpkin Picking

October Update - Giving Up Trading, 1 Year Anniversary & Getting Help

September Update - Gut Health Management, Leaving Trading & 1 Year Anniversary

SAD in Summer WTAF!

Going to Italy for Medical Treatment

Am I Having a Stroke?

May Update - Meeting GaryVee, Finishing 75Hard & Phone Addiction

April Update - Spill the T

March - Worse Week of my Life & Vday

Feb Update - False Summits

Taking Back Control in 2023!

December Update - Breakdowns, Quitting Jobs & Transitioning

November Update- StopTober, Stomach Problems & Xmas

October Update - Impossible Goals, holidays & routines

I’M COMING BACK BABY!

August Update - 1 Year Self Employed & Adapting

July Update - Mental Health, Job in Web 3.0 & 5 Years Single

June Update - NFT Winter, Getting a Job & Chronic Pain

May Update - NFTs & 75 Hard

April Update

March Update

Jan Update - Covid, Gallstones & NFTs

Closing Out 2021!

December Update

November Update

October Update

September Update

myhitlife 4 Years in the Future

myhitlife 4 Year Journey Review

Staying Accountable Without myhitlife

Health Month

Sprinting The Last Quarter Mile

Peace With Not Achieving Your Goal

Asking for Help At The Doctors

Being 100% Myself

Speed Dating

Celebration List

Have Your Own Back

Final Push Thoughts

Monthly Updates

What My Year Off Will Look Like

How To Stress Less

Followers/Likes Were Never The Point!

Celebrating Achievements During The Year Of The Pandemic

How To Date Yourself

Making Reading Fun

Parasite Detox

Gut Health Problems

Processing Trauma

Food Prep Without a Cooker

Getting Uncomfortable in Large Groups

Travel Sickeness

Struggling To Get Out Of Bed

Excuse Me While I Go Cry

Too Much Fruit!

Going Alone

Arriving Early

Staying Hydrated & Fed During a All Day Lecture

Staying Healthy on a Budget - Trip Away Version

Pushing Through Covid Anxiety

Upcoming Trading Course

Q&A Game Changers

Macro & Micro Planning & Execution

My Year Off To Do List

My New Future Letter to Myself

I Said, “I Would”. So I Did

Stop Beating Yourself Up!

When I Loose Myself

You’ve Got Time!

Just Do It!

Waiting for News

Wanting to Quit Social

Suck is Coming!

Maybe it’s Gluten!

Have Your Own Back

I Don’t Feel Like It!

21 Days Low Histamine Complete

Transition from Full Time to Self Employed

Peak Week

Plan for Failure

Walking into my Future Self

LinkedIn Update

Reflecting on my First Day of Freedom

3 Years On & 1 Year Off

My Next 3 Months Strategy

Why it’s Vital to Celebrate Achieving Your Goals

First Day of Freedom!

The Steps I Took to Leave My Job

RANT! Doubling Down on Uncomfortability

Being Unmotivated is Part of the Process

Showing Up When Feeling Like Shit

Unintentional Thoughts = Unintentional Actions

1 Year of YouTube Weekly Vlogs

What 110% Effort Looks Like

Food = Fuel

Worrying is Pointless

Unnecessary Suffering

When Life Hits You!

What I Want in a Life Partner

It’s Just a Feeling!

My Next 3 Months

SAS: WDW Training Update

How to Progress Quickly in the Gym

Things I’ve Learnt About Love

Schedule in Downtime

Getting Kids to Eat Healthy

Things to do Alone

Staying Healthy in Hotels

Planning Ahead - Part 2

Adjusting for Weekend Plans

Training in the Heat

How to Achieve the Impossible

Bank Holiday Monday

Crushing it and Having Fun

Personality Test

Forecasting Applies to All Markets

My First NFT Purchase

Dare Week Update

Working with an Injury

Training Perspective Change - Part 2

Training Perspective Change - Part 1

Low Histamine Next Steps

A Dare a Day

How to Create Motivation for Your Goals

How I Thrived Through 2020

No Caffeine!

The Pandemic Made Us Unstoppable!

Have Your Own Back!

My New Letter From My Future Self

1.5 Mile Update

Running in the Rain

Low Histamine Update

2021 Is The One!

Life Has It’s Own Path For You!

One Day At A Time!

Quieting Overthinking

Backing Up My Beliefs

SAS: WDW Application Sent!

How to Overcome Imposter Syndrome

I Create Everything With My Brain - Part 2

I Create Everything With amy Brain - Part 1

Never Let Fear Decide Your Future!

What Happens When We Focus on Problems

Be Somebody You Never Thought You Could Be!

Calming Anxiety

Become Aware and Take Charge!

Increasing or Decreasing Time

Hayfever

International Travel

Bank Holiday Weekend Away

First Week Back at the Gym Prep

Clothes Too Tight!

It’s Just a Craving!

B- Work is Better Than Zero!

Trip Cancelled

Maintaining Routine in Crazy

Stop Beating Yourself Up!

My Journey to Stop People Pleasing

A Rhyme a Day - Fun Challenge!

When the Penny Drops - Feeling Low

One Task at a Time - ANOTHER WEEK IN THE BAG!

GAME CHANGE - GUILT DROPPER!

1000 Days + of Consistency!

It’s Okay to Ask for Help!

When to Say, “No”.

Fear of Regret > Fear of Failure

Creating Motivation When Feeling Like Dog Shit!

Influencer, Trader, Consultant & Time Off?

My Best Investment of 2021!

30 Days of Joy Update!

Enjoying a Long Weekend

How to be Present

Avoiding Overwhelm

Working 2.30pm - 11.00pm

Giving myself that Break?

Going All in to Bring me Joy!

Holding Space for Negative Emotions

Ask for Help!

Religious Trauma

Struggling to Get Out of Bed!

Caring What Others Think Holds You Back!

Leading by Example

You Have to Have Fun!

Week 1 of Getting my Shit Together Update

Look into Your Brain

One Thing Challenge

TRIGGER WARNING - Freeing Yourself from Trauma

TW - Processing Trauma

The Plates Can Never be Broken! Plus TW for Abuse

Food Plan Adjustment

Prepping for the Week - Outfits

Training Timetable Adjustment

Daily Timetable Adjustment

Weekly Timetable Adjustment

Handling a New Work Shift Pattern

Food Shop Adjustment

Easy Nutrition

Have Self Compassion!

Self Care at Home

KEEP THE GOAL, CHANGE THE PLAN RANT!

Training in Self Isolation

TV Binging!

Self Isolation

The Moment Will Come When You Save You!

You Are Everything You Need!

Fuck Other People’s Opinions!

Handling Tough Conversations

Procrastination into Content Creation

How to Believe in Yourself

50/50 Training Journey

Are You Okay?

4 X 4 X 48 Goggins Challenge

Training in the Rain

Celebrating More!

WHY AM I SO EMOTIONAL?! RANT

How to Make a Decision

Will I Survive This Day?!

Journaling for Beginners

How to Get Shit Done!

Speed Training (Block 2 of Training)

Achieving Goals When Being Unmotivated

How to Create Self Disclipine

YOU CAN BE HAPPY ALONE!

Lazy or Ill?

Loosing Followers

Trading Break

Handling Lockdown Announcements

Valentine’s Day for Singles

One Act Away from being Motivated

Don’t Feel Guilt for Looking Ahead!

Dropping the Guilt

Showing Up Daily

RuPauls Drag Race

Motivational Speeches

When Life Hits You!

How to Have a Break in a Pandemic

Unintentional or Intentional Rest

Hidden Judgement

Don’t Just Focus on the Positive

Christmas Saving

Winter Nutrition

Saving Tips

How to Avoid An Injury

Assessment Update

How to Get Your Life Back on Track

Working Out From Home for the Unmotivated!

Leaving the Tiktok Creator Fund

How to Get Over Shame!

Feeling Like Ass!

How to Overcome Being Disheartened

Spinning Plates Can’t be Broken!

Crying Between Sets

Key to Motivation - Accountability

Wall Street Wonders

2021 Problems

2021 SAS Assessment

Priorities!

Back in Routine

Be a Karen!

Final 2020 Thoughts

JUST DO IT!

Podcast Plans

Tiktok Rocky

Planning my 30th!

A Covid Birthday

2021 Starts on a Monday for Me People!

I’m 29 Bitch!

2021 Goals

2020 Gratitude List

Don’t Feel Guilty

Mini Break

Red Bull Surprise

Lad Bible News!

Plan Ahead

Boxing Day LOLZ

A Christmas Message From Me

JUST FUCKING CREATE!

Training Failures

My Story

It’s Just a Number

Training Mistake!

Trading Tips!

Your Worst is Good Enough - YT

Your Worst is Good Enough - IG

Your Worst is Good Enough - Tiktok

Removing Guilt with I AM!

Monkey Brain Block

Gym Comparison

iPhone 12 Investment

A Covid Christmas

JUST DO IT!

When You Are Behind

Removing Travel Sadness

Save Time - Online Copies

How to Manage People Pleasing

Weekly Girls Night

Feel Good Films Recommendations

Find a Positive Community

Junk Food Adding Week 1

Don’t Sleep on Instagram Reels

Everything Happens For A Reason

Single for Christmas? I GOT YOU!

FORCE THOSE REST DAYS!

Life is a Human Experience!

Influencers Mistakes

Don’t Judge Yourself!

Training Breakthrough Moments

I Get Jealous

Overcoming Imposter Syndrome

Identity Crisis in Covid

You Have Everything You Need!

Covid & Beaches

You Are Not Your Teenage Self!

Running Tip - No Knots

No Bra Life!

Perspective Change

Seasonal Affective Disorder Tips

Put You First

Any Result is Possible

Covid Guilt - Part 2

Covid Guilt - Part 1

The Covid Bank

Flowers for the Win

Ad Work for Mental Health

YouTube Content

14 Days Lockdown Goal

I Can’t Handle Change Cycle

I’m Out of Routine Cycle

Feeling Trapped Cycle

The Destination Doesn’t Equal Happiness

Money Abundance

Hill Sprints

I’d be here Regardless of Covid

Managing a 2 Weeks Lockdown

Covid Anxiety

A Book of Wins!

Self Care Must Haves

Update on Food & Timetable Assessment

Puzzles and Kombucha

Reminding Yourself You Are Not Trapped!

Throw Away the Timetable

Managing Trades

It’s Okay to Get Help

Tiktok Success

Listen to Your Body!

Borrow a Doggo

9 Months Delay

Week 1 of Military Fitness Training

What if you Keep Failing a New Habit?

Like a Seesaw

RANT - LET THEM LEAVE!

Future Self

Goals are 50/50

Working Through Overwhelm

Suffering for Your Future Self

Tired is Dangerous

Goals Walking

My Top Self Sabotaging Behaviors

Change Your Belief System

My Top 3 Daily Emotions

Plan, BUT ASSESS TOO!

Feeling Worthy

The Panic of Vulnerability

Questioning Your Timetable

Appreciation List

100 DAYS FUCKING LEFT!

SAS Guide

Energy War

Finding Inner Peace

Just Say Sorry

Fun Week

One Fun Day Per Week

Journaling at Night

Saying, “No” to Urges

The Different Between Trader & Athlete Katie

New Nighttime Techniques

New Morning Routine Techniques

Just Say, “Yes!”

Money Worries Solutions

Successful Week Weight Training

First Life Coach Session

Digging a Hole

How to Give Up Junk Food

Tiktok Creator Fund

Being Human in a World Full of Sims

In the Mood for some Self Sabotage

Mentally Drained = Daily Naps

Fast Year or Slow Year?

What’s the Date or Time?

Hold Space for 50/50

First Week Back in the Gym

Life Coach Session

SAS Training Update

Trading Update

Social Media Detox

Sleep Deprivation & Mental Health

Caravan Parks & Covid-19

First Week Back Running

Life is a Perspective Game

Maintain Your Balance

Take One Day at a Time

Family Holiday

Heat Wave Snacks

Dock Views

Wash Away my Fears

Navigation Course Complete

Bodyweight S&C

Family Food Plan

Book Recommendations

Pre-record Content

Navigation Course

2020 Decision Debt

We Are Given Illnesses to Reflect

Lockdown Compassion

Food Plan v2.0

How to Create a Cookie Jar

Daily Goal & Quote

Meditation & A Thousand Years

Don’t People Please

Les Brown

Just a Reminder how I Love You

How to Stay Calm When Trading

Free Trading Webinar

The Model

Timed Nutrition Tips

3 Nights Away

Monday Motivation

One Day or Day One

Dermatology Tips

Managing Small Boobs Part 2

Managing Small Boobs Part 1

Gaining Weight

How to Sleep Better

Those Spare 5 Minutes

2021 Vision

Imposter Syndrome Help

Training Around a Leg Injury

Bare Minimum Baseline

3 Nights Away Food

3 Nights Away

Public Mental Breakdowns

Goals Ramp Up

Rest Challenge

Red Bull News

Can’t Shake off the Negative

Be Brave

Wear Sunscreen

Avoiding Feeling Better

That Last Podcast Struggle

Feel the Fear

Thoughts That Keep Me Up At Night

White Space

Brené Brown

2020 Reflection

Monday Motivation - No Phone

100 Days of White Privilege Update

You Are What You Attract

Country Music

Classical Music

I Am Here Now - Mindfulness Project

Exciting News!

Running Tips

Don’t dim your Light!

No Junk Food

Happiness is in Your Routine

First Hour of My Morning

Time Management with Reading

Managing taken on a New Commitment

In 10 Years Time Perspective

Reducing Social Media Procrastination

Think of Yourself

Rest Week Conclusion

100 Days of White Privilege

Be the Change you Want to See

Compassion

Peer Pressure

Rest Week Tips

Recommended Audiobooks & Speeches

Overcoming Your Mind

Fear of Heights

Fear of Open Water

Lockdown Reflection

Monday Motivation - Tiktok Ad

A Quote a Day

The Best Things in Life are Free

Achieving the Impossible

1.5 Mile Target Achieved 🙌🏻

My 3 Years Daily Fitness Journey

Make Someone Smile Today

Self Assault

PLAY THAT FUNKY MUSIC

Running Update

2020 Reflection

New Running Plan

Food Shop for 2 Weeks

Groundhog Day

Receiving Negative Feedback

Impossible Goals

How to Create a Weeks Full or Content on 5 Platforms

Random 4am Wakeup Call

We’ve All Got Baggage!

What Are You Avoiding?

It takes a Village

SAS: Who Dares Wins Update

Must Netflix Binges

SELF ENTITLED PEOPLE!!!

Social Media Advantage

Feeling Like a Cat Chasing a Lazer

Authenticity is Secret to Showing Up Daily

Money Management for Careless Spenders

Monday Authenticity & Motivation

How to Avoid Others

Stop Being in Denial

Improving Your Nutrition

Girls Night In

Tracking Your Fitness Journey

Improving your Trading Mindset

Morning Routine for the Unmotivated

Time with Friends & Family

It’s Time to Reflect

How to Track Your Goals

When to Film Content

Content Goals in the AM

Journal the Night Before

Refocusing

Meal Management

That Won’t Serve You!

LISTEN TO POSITIVE CONTENT!

Just Crawl

Gratitude!

Trading Update

Covid Mantra

Must Listen Personal Development

It’s Saturday Reminder

No Binge Eating

Procrastination Struggles

DIY Hair

Decorating Complete

Self Care Renewal

Coronavirus Survival Tips - One Day at a Time

Coronavirus Survival Tips - Training Timetable

Coronavirus Survival Tips - Lean Muscle Mass

Coronavirus Survival Tips - Find Solutions

Coronavirus Survival Tips - Trading Tip

Coronavirus Survival Tips - Daily Goal Targets

Coronavirus Survival Tips - Room Timetable

Coronavirus Survival Tips - Reorganise Your Drawers

Coronavirus Survival Tips - Workout From Home

Coronavirus Survival Tips - Must Listen Podcasts

Coronavirus Survival Tips - Happy Colors

Coronavirus Survival Tips - Wall Quote

Coronavirus Survival Tips - Reuse Old Furniture

Coronavirus Survival Tips - Decorating Your Room

30 Days Clean Eating

How to Plan for Your Goals

SAS: Who Dares Wins Training Update

Coronavirus Tips

Coronavirus Pre-planning

No Fridays Off

No Sundays Off

My Version of Meditation

Follower Appreciation Week

How to Create Your Own Podcast

Best Affordable Hilton in London

Trading - Forecasting

Negative Events to Plan For

SAS: Who Dares Wins Application Form

The Trading Bible

Two Recommended Books

Celebrate Your Success

Sex Education

The Universe Will Have Your Back

VidCon!

My Tips for Venice

How to Pick the Right Journal

Curve Ball

Schedule Recovery Time

Schedule Your Spare Time

Plan Ahead

Quitting is Not an Option

Who Are You Doing it For?

Life Coach

Refocus Hack

Arcade Life

Be You!

Commitment Hack

Running Update

Thai Boxing

IG Story Strengths

VALENTINES DAY RANT!

Winter Survival Hack

Don’t Hide on Social Media

Dating Update

Trading Update

Social Media Accountability

Finding the Right Friends

Boredom is the Devil

Tiredness = More Phone Time

Call Yourself out on Your Shit

Have a Life Coach as a Friend

Feb is my new Jan

First Week of Trading

Failing Daily

I Cry Daily

Cycle Bar

SAS Training & Hotel Living

Just be Nice Dick

How to Pick the Perfect Plane Seat

Stop Polishing Turds

Have Some Grace

SAS: Who Dares Wins Training Update

DMing Brands

Social Media Personality

Social Media Vision

How to Survive International Travel

Never Break The Momentum

Minimum Baseline

Character Building Saturdat

How to Not Quit

How to Feel

How to be Grateful

Why to Wake Up Early

How to Plan Your Life

FUCKING GO!

How to Stop Eating Out

No Squat Racks

Famous Birthdays

How to Create a Path to your Dreams

How to Read More Books

2020 New Year & Unmotivated Me

How to Produce Daily Content

Take Before Photos

2020 Vision

Envision Your Future Self

Holiday Survival Tips

Long Haul Flights Survival - Part 2

Never Skip a Day

Take Me to Church

Long Haul Flights Survival - Part 1

Get Rid of Negative People

Kick Start Fitness Series

25,500 Listens on the Podcast

Junk Free December Update -Fail

What I’m Having for Christmas

The Importance of Mentors

Choosing to be Unhappy Over Christmas

Christmas Annual Leave Plans

Soulful Saturday

Every Problem is an Opportunity

Rest Day Activity

Don’t Cry to Give Up!

How to Not Hit the Snooze Button

I DON’T QUIT! - RANT

Hugging Adversity

Upping Mindset Work

Why I Cry So Much

My Dreams Chasing my Ass Down

Minimum Baseline -How to Win

PHONE ADDICTION! REFOCUS

Batch Processing Activities

Money falls out of the sky

Single over Christmas

The Power of Blogging

10 Minutes Challenge

Seasonal Depression Update

4 Hour Work Week Lessons Learnt

The Power of Repetition RANT

Accepting Pain

Feeling Tired

Tiktok Creator Program

Trust the Universe

First Ever Weekly Cheat Meal

Total Body Workout Nutrition

Best Books to Read

Winter Journaling

Lessons Learnt from Tai Lopez

Introvert Shutdown

How to Pack for an Overnight Stay

Financial Trading Workshop

Schedule Recovery Time

One Thing - Goal Concept

Decision Debt

Feeling Shame

The Beauty in the Darkness

How to Book a Cheap Holiday

Don’t Eat Your Feelings

Experiencing Sadness

My Version of Self Discipline

100,000 Followers on Tiktok

USE THE FUCKING GUILT RANT

Tomb Raider Dream

Training Block Update

Working on Yourself

Nothing Works if You Don’t Put in the Work!

The Power of the Valleys

TedX Casnewydd

How to help S.A.D

How to go Viral on Tiktok

Why I Document Daily

What I’m Going to Ask GaryVee

Finding Your Target Audience

My Biggest Social Media Lesson Learnt

Focus on the Positives

You can be sad & show up

Two Go Lives in 2019

Read a Book

Lessons Learnt from Will Smith

Lessons Learnt from Arnie

SAP & GaryVee

What is Your Why?

The Pursuit of Happiness

The Great Outdoors

Feeling Sad

World Mental Health Day

I now have too much time?

Be the Change you Want to see in the World

Meal Prep on a Budget

How to not Fall off the Wagon

A Holiday Reset

Facing my Inner Demons

Self Discipline Plan of Action

I feel like Harley Quinn

How to Deal with Negative People

Fuck Other People’s Opinions!

Must Watch Movies

People Buy People

Food Prep with No Fridge

How to Stop Beating Yourself Up!

SAS: Who Dares Wins Lessons Learnt

Use the Guilt

GO FIRST!

The Right People Will Come

Lazy Sunday

Lead by Example or Not At All!

The World will give YOU it!

Be Selfish

Take the Time You Need!

It’s Okay to Say No

Why I Say Sorry

How to Make Money on Tiktok

I will be a Millionaire

Ask Away

Grip Strength

Remember if you Die Tomorrow

£140 Taxi!

Antifragile

My Second Chance

One Step at a Time

How to Brainwash Yourself Positive

JUST DANCE

Handling Well.. Life

Being Autistic

The Dyslexia Advantage

Time Pass Anyways!

Fitness Lessons Learn’t

Social Media Lessons Learn’t

Monday Motivation - Believe in You!

NEVER EVER SETTLE!

Having the Tough Talks

Accepting who I am

How I Handle Problems

SAS: Who Dares Wins Update

The Titan Games Update

Accepting Setbacks

BMI Scale

What Would you like to Hear?

Chase a Feeling

100 Daily

Tidy up Challenge

The Benefits of Moving

Cleaning Out my Closet

Go Live

5 Year Work Anniversary

Weight Gain and Lessons Learnt

Silicon Valley

Dream Big

Yosemite Drama

How to get Back to the Gym

Handling Jet Lag

Its More Okay to Show you’re not Okay!

I’m not a Naturally Motivated Person

Self Appreciation

Make your Own Option!

Fuck Average People

I Love Adversity

Honestly I was Scared

It’s the Pause that Stops Everyone!

The Mindset of a Champion

Why to Cool Down

Why I Push so Hard

Gym Clothes

Just Help 1 Person

20,000 Listens

Podcast Scheduling Tool

Use the Guilt

1 Year Goal

SAS: Who Dares Wins Training Update

Don’t do it Manual

Snacks for the Lazy

Meal Prep for the Lazy

Breakfast For The Lazy

Plan Beforehand

It’s FriYAY

How To Date Yourself

Getting Through Depression

My Life Story

SAS: Who Dares Wins Failure

How to Not Get Depressed

How to Help Others

How to Eat Out Nightly

How to Prepare for a Hotel Gym

How to Pick the Right Hotel

How to Utilise Your Commute

How to Not Give Up!

Switching Off Your Brain

Why I Started YouTube

How To Add Pressure

Increase Your REM Sleep

5 Minute Meal

The Social Media Advantage

Monday Motivation - Create a Lifestyle

55km in 24 Hours Unplanned

Saturday Activities

5KG Weight Loss in Hotel Living

Guilt Trip - Create a Podcast

SHOWER BOMBS

Never Break The Momentum

How to Motivate Yourself - Beginners Guide

Overcoming Yourself

The Bleep Test

Starting To Run

Holiday Treats

SAS:Who Dares Wins

Wanting to Quit Instagram

Spell of Bath - Lush Treatment

How To Eat Healthy Abroad

My Holiday Apartment

Loosing A Holiday

How To Get Through Airport Security Quickly

How To Not Loose A Suitcase

Missing My Flight

Leaving in 1.5 Hours & Still Haven’t Packed

Why You Should Be Single

2 Year Anniversary - Singles Day

Why You Should Build a Personal Brand

What Haven’t I Done list?

Smiling At Strangers

How to Get Up Early

How to Get Motivated

Titan Journaling

Clothes Shopping

Benefits of Scarifice

What to do when Sick

Nerve Damage Tips

Google: Is David Goggins single?

Bank Holiday Monday

Tiktok Role Model

How to Reduce Depression

Being Demotivated

Conquering Fears

Nuclear Rush

Would you move for your Goals?

How to Break The Wall in 6 Hours

Headphones in the AM

Being Selfaware

50/50 My Friends

Don’t Beat Yourself Up

Accountability Group

Nutrition Tracking

Utilizing your Commute Time

Buffer (Scheduling Tool) Review

Thank you!

4.30am Alarm

The no 4G Test

Meals on the Go

Gym - Climb and Repeat

Gym Anxiety

Get Your Beach Workout On

How to Not Gain Weight on Holiday

How to Get 8 Hours Sleep

Morning Gratitude

Bank Holiday Weekend Challenge

How to overcome overthinking

Its okay to not be okay

What goes down on my holidays

Would you pay to take your stress away

Holiday Pre-checks

Holiday Packing

Recharge Tactics

Content Preparation

How to holiday

Solo Sunday

How to Create Motivation

Faceslap Friday

Training Update

Virtual Reality

Selfcare Relief

RANT - Monday Motivation

Lead by Example

My Life Coach

IT Motivation Speakers

Motivational Speakers

Your Why

Emotional Episode - Daily Goals

Daily Time Management

Suitcase Essentials for a Healthy Life

Sass Switch

Don’t mix up security with naivety!

Say Thank You!

Work Organization Assignment - Overcoming Overwhelm

Microwave meals

Well I didn’t get fired

Weight Loss Update

RANT - Sacrifice

Getting Free Clothes

RANT - Get Uncomfortable

Ditch your hotel loyalty scheme

It doesn’t happen overnight!

LinkedIn is Changing

Virtual Assistant

Daily Content for IG and Facebook

Daily Content for IG

Daily Tiktok Content

How to produce daily content

Never skip a day

How to create motivation

Sunday Reset

3 Months without a phone

Introvert Lockdown

Thrive Thursday

Wayback Wednesday

Throwback Tuesday - Hotel Living the Beginning

Monday Motivation

Social Media - Does this serve me?

Modeling Applications

The Countdown is on

Low Intensity Cardio Nutrition

Training Day Nutrition

Rest Day Nutrition

Monday Mindset

My New Morning Routine

Breakthrough Moment

My New Accountability

When to Check Social Media

Creating New Thoughts

Obstacle Thoughts

And Release...

Work / Life Balance - Week 1

Don’t freak out!

Weight loss hack - Stay Hydrated!

Holiday Breakfast Options

You are whole!

RANT - It’s not sad

Why you should solo travel

Pushing through tough times

How I plan my holidays

Managing my emotions

Packing for 2 weeks

Rant - Days Off

Spend money Scrooge

Take a Holiday

Timetables aren’t just for school!

How to get Motivated!

Why I Always Have The Same Hotel Meals

Avoid Rejecting Yourself

Morning Routine Gone Wrong

4am Food Prep

How to Handle Numb Days

Sunday Activities - Retake

The Trick to Eating Healthy

Why I Love Healthy Eating

Why I’m Avoiding Caffeine

Supplements I Pack in my Suitcase

I Didn’t Come this Far to Only Come this Far!

Why I Pay £250 a Month for Life Coaching

Why I Train my Mindset

Stopping a Bad Habit - 20 Seconds Rule

Don’t be Afraid to Ask

Be Willing to Learn

Accept the Bad Days

Bring a Spare

How to avoid a cold

Understand it’s never you

My Training Progress

3 Day Hotel Food Prep Hack

Podcast Growth

Morning Routines for Beginners

My Morning Routine

Basic Cook - Food Prep Fails

Consultant Procasination

Soul Takers

Jumping back on that nutrition wagon