All episodes
Food = Fuel
Worrying is Pointless
Unnecessary Suffering
When Life Hits You!
What I Want in a Life Partner
It’s Just a Feeling!
My Next 3 Months
SAS: WDW Training Update
How to Progress Quickly in the Gym
Things I’ve Learnt About Love
Schedule in Downtime
Getting Kids to Eat Healthy
Things to do Alone
Staying Healthy in Hotels
Planning Ahead - Part 2
Adjusting for Weekend Plans
Training in the Heat
How to Achieve the Impossible
Bank Holiday Monday
Crushing it and Having Fun
Personality Test
Forecasting Applies to All Markets
My First NFT Purchase
Dare Week Update
Working with an Injury
Training Perspective Change - Part 2
Training Perspective Change - Part 1
Low Histamine Next Steps
A Dare a Day
How to Create Motivation for Your Goals
How I Thrived Through 2020
No Caffeine!
The Pandemic Made Us Unstoppable!
Have Your Own Back!
My New Letter From My Future Self
1.5 Mile Update
Running in the Rain
Low Histamine Update
2021 Is The One!
Life Has It’s Own Path For You!
One Day At A Time!
Quieting Overthinking
Backing Up My Beliefs
SAS: WDW Application Sent!
How to Overcome Imposter Syndrome
I Create Everything With My Brain - Part 2
I Create Everything With amy Brain - Part 1
Never Let Fear Decide Your Future!
What Happens When We Focus on Problems
Be Somebody You Never Thought You Could Be!
Calming Anxiety
Become Aware and Take Charge!
Increasing or Decreasing Time
Hayfever
International Travel
Bank Holiday Weekend Away
First Week Back at the Gym Prep
Clothes Too Tight!
It’s Just a Craving!
B- Work is Better Than Zero!
Trip Cancelled
Maintaining Routine in Crazy
Stop Beating Yourself Up!
My Journey to Stop People Pleasing
A Rhyme a Day - Fun Challenge!
When the Penny Drops - Feeling Low
One Task at a Time - ANOTHER WEEK IN THE BAG!
GAME CHANGE - GUILT DROPPER!
1000 Days + of Consistency!
It’s Okay to Ask for Help!
When to Say, “No”.
Fear of Regret > Fear of Failure
Creating Motivation When Feeling Like Dog Shit!
Influencer, Trader, Consultant & Time Off?
My Best Investment of 2021!
30 Days of Joy Update!
Enjoying a Long Weekend
How to be Present
Avoiding Overwhelm
Working 2.30pm - 11.00pm
Giving myself that Break?
Going All in to Bring me Joy!
Holding Space for Negative Emotions
Ask for Help!
Religious Trauma
Struggling to Get Out of Bed!
Caring What Others Think Holds You Back!
Leading by Example
You Have to Have Fun!
Week 1 of Getting my Shit Together Update
Look into Your Brain
One Thing Challenge
TRIGGER WARNING - Freeing Yourself from Trauma
TW - Processing Trauma
The Plates Can Never be Broken! Plus TW for Abuse
Food Plan Adjustment
Prepping for the Week - Outfits
Training Timetable Adjustment
Daily Timetable Adjustment
Weekly Timetable Adjustment