All episodes
How to Manage People Pleasing
Weekly Girls Night
Feel Good Films Recommendations
Find a Positive Community
Junk Food Adding Week 1
Don’t Sleep on Instagram Reels
Everything Happens For A Reason
Single for Christmas? I GOT YOU!
FORCE THOSE REST DAYS!
Life is a Human Experience!
Influencers Mistakes
Don’t Judge Yourself!
Training Breakthrough Moments
I Get Jealous
Overcoming Imposter Syndrome
Identity Crisis in Covid
You Have Everything You Need!
Covid & Beaches
You Are Not Your Teenage Self!
Running Tip - No Knots
No Bra Life!
Perspective Change
Seasonal Affective Disorder Tips
Put You First
Any Result is Possible
Covid Guilt - Part 2
Covid Guilt - Part 1
The Covid Bank
Flowers for the Win
Ad Work for Mental Health
YouTube Content
14 Days Lockdown Goal
I Can’t Handle Change Cycle
I’m Out of Routine Cycle
Feeling Trapped Cycle
The Destination Doesn’t Equal Happiness
Money Abundance
Hill Sprints
I’d be here Regardless of Covid
Managing a 2 Weeks Lockdown
Covid Anxiety
A Book of Wins!
Self Care Must Haves
Update on Food & Timetable Assessment
Puzzles and Kombucha
Reminding Yourself You Are Not Trapped!
Throw Away the Timetable
Managing Trades
It’s Okay to Get Help
Tiktok Success
Listen to Your Body!
Borrow a Doggo
9 Months Delay
Week 1 of Military Fitness Training
What if you Keep Failing a New Habit?
Like a Seesaw
RANT - LET THEM LEAVE!
Future Self
Goals are 50/50
Working Through Overwhelm
Suffering for Your Future Self
Tired is Dangerous
Goals Walking
My Top Self Sabotaging Behaviors
Change Your Belief System
My Top 3 Daily Emotions
Plan, BUT ASSESS TOO!
Feeling Worthy
The Panic of Vulnerability
Questioning Your Timetable
Appreciation List
100 DAYS FUCKING LEFT!
SAS Guide
Energy War
Finding Inner Peace
Just Say Sorry
Fun Week
One Fun Day Per Week
Journaling at Night
Saying, “No” to Urges
The Different Between Trader & Athlete Katie
New Nighttime Techniques
New Morning Routine Techniques
Just Say, “Yes!”
Money Worries Solutions
Successful Week Weight Training
First Life Coach Session
Digging a Hole
How to Give Up Junk Food
Tiktok Creator Fund
Being Human in a World Full of Sims
In the Mood for some Self Sabotage
Mentally Drained = Daily Naps
Fast Year or Slow Year?
What’s the Date or Time?
Hold Space for 50/50
First Week Back in the Gym
Life Coach Session
SAS Training Update
Trading Update