All episodes
Handling a New Work Shift Pattern
Food Shop Adjustment
Easy Nutrition
Have Self Compassion!
Self Care at Home
KEEP THE GOAL, CHANGE THE PLAN RANT!
Training in Self Isolation
TV Binging!
Self Isolation
The Moment Will Come When You Save You!
You Are Everything You Need!
Fuck Other People’s Opinions!
Handling Tough Conversations
Procrastination into Content Creation
How to Believe in Yourself
50/50 Training Journey
Are You Okay?
4 X 4 X 48 Goggins Challenge
Training in the Rain
Celebrating More!
WHY AM I SO EMOTIONAL?! RANT
How to Make a Decision
Will I Survive This Day?!
Journaling for Beginners
How to Get Shit Done!
Speed Training (Block 2 of Training)
Achieving Goals When Being Unmotivated
How to Create Self Disclipine
YOU CAN BE HAPPY ALONE!
Lazy or Ill?
Loosing Followers
Trading Break
Handling Lockdown Announcements
Valentine’s Day for Singles
One Act Away from being Motivated
Don’t Feel Guilt for Looking Ahead!
Dropping the Guilt
Showing Up Daily
RuPauls Drag Race
Motivational Speeches
When Life Hits You!
How to Have a Break in a Pandemic
Unintentional or Intentional Rest
Hidden Judgement
Don’t Just Focus on the Positive
Christmas Saving
Winter Nutrition
Saving Tips
How to Avoid An Injury
Assessment Update
How to Get Your Life Back on Track
Working Out From Home for the Unmotivated!
Leaving the Tiktok Creator Fund
How to Get Over Shame!
Feeling Like Ass!
How to Overcome Being Disheartened
Spinning Plates Can’t be Broken!
Crying Between Sets
Key to Motivation - Accountability
Wall Street Wonders
2021 Problems
2021 SAS Assessment
Priorities!
Back in Routine
Be a Karen!
Final 2020 Thoughts
JUST DO IT!
Podcast Plans
Tiktok Rocky
Planning my 30th!
A Covid Birthday
2021 Starts on a Monday for Me People!
I’m 29 Bitch!
2021 Goals
2020 Gratitude List
Don’t Feel Guilty
Mini Break
Red Bull Surprise
Lad Bible News!
Plan Ahead
Boxing Day LOLZ
A Christmas Message From Me
JUST FUCKING CREATE!
Training Failures
My Story
It’s Just a Number
Training Mistake!
Trading Tips!
Your Worst is Good Enough - YT
Your Worst is Good Enough - IG
Your Worst is Good Enough - Tiktok
Removing Guilt with I AM!
Monkey Brain Block
Gym Comparison
iPhone 12 Investment
A Covid Christmas
JUST DO IT!
When You Are Behind
Removing Travel Sadness
Save Time - Online Copies