All Episodes
Couch to 5A — 126 episodes · page 1 of 2
Episode 127 - As Cyclists, With Rights Come Responsibilities
Episode 126 - Planning Meals Prevents Wasting Money (And Food)
Episode 125 - How To Connect With Your Humankind Cousins
Episode 124 - Take Some Time To Socialize
Episode 123 - How Badly Do You Want That Outcome?
Episode 122 - Checking In With Your Inner Child Might Include Multiple Ages
Episode 121 - When Emotions Get High, Fall On Your Sword (Energetically)
Episode 120 - Never Stop Re-Starting
Episode 119 - Little Financial Benefits Add Up When You Start Noticing Them
Episode 118 - Looking Back At Suppressed Emotions Can Help Heal You Today
Episode 117 - A Great Way To Practice Being Social Is With Your Neighbors
Episode 116 - Got Chronic Pain? Give This A Try!
Episode 115 - Creating The Funny Mulberry Song
Episode 114 - Take The Routine Out Of Your Workout
Episode 113 - Lifelong Learning Is About Feeding Your Curiosity
Episode 112 - Thinking Creatively Is So Much Fun!
Episode 111 - Tithing - Week One Results
Episode 110 - How Family Traditions Can Help Keep The Positive Memories Alive
Episode 109 - Start Becoming Aware Of The Physical Responses That Emotions Generate In Your Body
Episode 108 - Be Friends With Your Body
Episode 107 - Lifelong Learning Can Be As Simple As Making One Small Adjustment
Episode 106 - Learning What Fun Can Really Be
Episode 105 - Why Tithe
Episode 104 - What If The Joy I Feel Benefits Every Living Thing?
Episode 103 - What Does The Term “Like Family” Mean To You?
Episode 102 - Don’t Feel Selfish About Self-Care
Episode 101 - The “Trying Vegan Is Easy” podcast is born
Episode 100 - How Fear Closes Us Off From What We Wish For
Episode 99 - HOW FEELING BETTER THOUGHTS BRING YOU WHAT YOU WISH FOR
Episode 97 - Why You Should Track The Evidence
Episode 96 - Why When It’s Right, It Flows Smoothly
Episode 95 - Why You Should Get A Coach When You’re Stuck
Episode 94 - What You Should Know About Hope, Belief And Expectation
Episode 93 - Why “I’m Sorry” Creates A Safe Space
Episode 92 - Early Spring Bulbs Are Like Living Sunshine
Episode 91 - Playing Together and Praying Together
Episode 90 - Have An Energizing Routine
Episode 89 - Unload Any Burdens
Episode 88 - How Belief Builds With Help
Episode 87 - Alcohol and Self-Care
Episode 86 - How To Get Informed While Staying Pain-Free
Episode 85 - Being Receptive Takes Effort
Episode 84 - Daily 3-Step Approach
Episode 83 - Relationships Are Everything
Episode 82 - Finding The Feeling Better Thoughts
Episode 81 - Change Your Thoughts To Change Your Outcome
Episode 80 - When You Catch A Wave, Ride It!
Episode 79 - Going With The Flow And Building Beliefs
Episode 78 - Capturing Thoughts Plus Incoming Connections
Episode 77 - The Parallels Build!
Episode 76 - Do What You Really Enjoy
Episode 75 - Be Open To Assistance
Episode 74 - The First Cause To Advocate For Is YOU!
Episode 73 - Daily Practice = Daily Improvement
Episode 72 - Appreciating and Enjoying The Sunshine!
Episode 71 - Appreciation and Enjoyment Compared To Gratitude and Love
Episode 70 - When Does Micro Equal Maximum?
Episode 69 - Feeling Lost? Stop Wandering.
Episode 68 - Sometimes When You Hit A Wall, Just Pitch A Tent!
Episode 67 - Comfort Food
Episode 66 - Who Ya Gonna Call? Guilt Busters!
Episode 65 - What Happens When Self-Care Falls Short
Episode 64 - Whatever You Feed, Grows!
Episode 63 - A Big First For EZAdvocacy!
Episode 62 - Getting Real Again, And Revising The Dream 100
Episode 61 - A Walk Down Memory Lane, And Recharging
Episode 60 - Who Ya Gonna Call? Blues Busters!
Episode 59 - Yet Another Game!
Episode 58 - This Game Is WAY Better Than Bingo!
Episode 52 - The Energetic Cavalry Has Arrived!
Episode 57 - What Happened When I Took My Own Advice
Episode 56 - A Very Special Guest, Tokyo Sand, author of PoliticalCharge.org
Episode 55 - Let’s Play On The Bell Curve Playground
Episode 54 - Lainey’s Going To Lansing
Episode 53 - This Kind Of Courage Starts With “O”
EEpisode 51 - Hell Yes, Hell No, And What To Do With The "In Betweens"
Episode 50 - Why You MUST Be Clear On Your "Why"
Episode 49 - Why You Should Make Space For Your Future To Fill
Episode 48 - When You Get The Chance, You Have To Do This!
Episode 47 - Why Take Imperfect Action
Episode 46 - Flip Your Fears Around
Episode 45 - Courageously Ask For What You Want
Episode 44 - Challenge Check-In
Episode 43 - How About A Constitution Meditation?
Episode 42 - What's The Dream 100?
Episode 41 - The Most Powerful Word
Episode 40 - A Very Special Guest: Asa Kaplan
Episode 39 - Hook, Story, Call To Action
Episode 38 - Expect Free Will
Episode 37 - Gratitude Like There's No Tomorrow
Episode 36 - Hot Potato CTA’s To Grow Your Impact
Episode 35 - Cherish Every Gift
Episode 34 - A V6 A Day Keeps The Doctor Away!
Episode 33 - Wherever You Are, Just Start!
Episode 32 - Schedule It
Episode 31 - Stay Curious
Episode 30 - Try One Word Instead Of Resolutions
Episode 29 - Scrapbooking To Savor Memories
Episode 28 - Seek First To Understand
Episode 27 - Take The Work Out Of Workout