All episodes

Episode 26 - Follow A Budget

Episode 25 - Sharing Redefined

Episode 24 - 10 Minute Reiki

Episode 23 - Take The Pledge. Shop Nutri-Foods First!

Episode 22 - Special Guest Tom Regan, President of the Greater Royal Oak Democratic Club

Episode 21 - The Courageous Cause Champion Manifesto

Episode 20 - Take The 14-Day Self-Care Challenge!

Episode 19 - How To Take The Headache Out Of Self-Care

Episode 18 - Why Move Towards Pain???!

Episode 17 - The 5 Levels Of Misunderstanding

Episode 16 - A Guardian Angel's Story

Episode 15 - A Very, Very Special Guest: Phil Hogan

Episode 14 - Sharing A Personal Moment

Episode 13 - Never Stop Restarting - How To Do It Successfully

Episode 12 - Courage, Where’d You Go?

Episode 11 - Why There Will Always Be Weeds

Episode 10 - Special Guest Toni Wilson, Voters Not Politicians State Outreach Committee Co-Chair

Episode 9 - How I Became A Better Citizen

Episode 8 - Voters Not Politicians, A Love Affair

Episode 7 - Riding The Ups And The Downs

Episode 6 - Championing versus Defending

Episode 5 - What's on your "To Don't" List?

Episode 4 - The Original 5 Levels of the Advocacy Chart

Episode 3 - How Couch to 5A was born

Episode 2 - Smile On Your Face Pace

Episode 1 - Welcome to the Couch to 5A Podcast!