All Episodes
Create Your Future — 174 episodes
Think About Yourself in a New Light
30 Day Goal September 2026 + Redefine What You Want With a Clean Slate
A Moment of Grace with Mandy Mackowiak
Dream Excuses and Your Most Important Tool For Change
How To Take Charge of Any Situation
30 Day Goal August 2026 + Create Any Extraordinary Result You Want
A New Baseline
What We Practice, We Get Good At
A High Vibe Self-Concept
Unstoppable Productivity
30 Day Goal July 2026 + The Happiness of Becoming Your Future Self
You Are Your Best Investment
Creating Your Highest Self Day
Habits of Mind
30 Day Goal June 2026 + Moving Through Discouragement
The Ultimate Self-Leadership + Emotional Adulthood
Daily Plans and Goals
Simple Moves, Powerful Outcomes
Changed By One Goal + Invest in Your Future Self
30 Day Goal May 2026 + A Few Empowering Words
The Life You Choose
Bring Your Energy Back To You
The Practice of Being Your Future Self
30 Day Goal April 2026 + Stop Believing Everything You Think
Love Again, Doubt Your Doubt, and Get Back In
The Professional Reset: Get Unstuck and Reclaim Your Professional Self-Concept
Your Thoughts Shape Your Identity
30 Day Goal March 2026 + Change Your Story
Emotional Mastery For Your Next Level + How To Feel Better On Purpose
Training for the Woman You Are Becoming
Unstoppable Decisiveness
30 Day Goal February 2026 + Moving in the Direction
Short and Spicy: A Daily Pep Talk and Future Self Standard
Happiness First: The Strategy for Your Goals and Dreams
Get Control of Your Heart Rate: Reclaiming the Lead
The 1000 Noes of Living Your Most Powerful Life
30 Day Goal January 2026 + The Happiness Standard, Living a Non-Negotiable Life
The Art of Arrangement: Filtering for Your Future Self-Identity
Why Have a Future Self
Tapping Into Your Potential
30 Day Goal December 2025 + Having Your Own Back
Thinking About Yourself in New Ways
Come Back To You: A Reset For Your Mind and Heart
The 4-Step Mindset Reset for Resilience, Focus, and Action
30 Day Goal November 2025 + Stepping Into Self-Authority
Empower Your Mind for Happiness and Success
The Bigger You Think, the Happier You Become
Impossible Goal Action - Part Two
30 Day Goal October 2025 + Impossible Goal Action - Part One
Replay: Strengthening Your HERO Mindset
Replay: She Is So Committed
Replay: Constrain Your Focus
Replay: Future Self + Best Self Habits
Replay: 3 Powerful Types of Thoughts for Happiness and Success
Replay: Self-Reinvention + Impossible Goals
Replay: Reset and Renew + Positive Energy
Replay: Summer Mindset Glow Up
Replay: Stories, Facts, and Empowering Thoughts
Replay: The Blueprint, How to Get What You Want
Replay: Spirituality and Yoga + Cultivate The Opposite
Replay: Becoming the Scientist of Your Beliefs
Replay: Believe In More
Replay: How To Manage Your Mind + Success and Fulfillment
Replay: She Is Redefined
Replay: Self-Concept + Be Defined By Who You Are Becoming
Replay: You Determine You
Replay: Neutral Thinking
Replay: Maximize The Best
Replay: Your Bold Move
Replay: 30 Day Goal Container
Replay: 5 Steps To Elevate Your Self-Concept
Replay: She Can Do Anything and I'll Believe It
Replay: Raise Your Standards
Replay: Future Evidence Pep Talk
10X Your Potential + A Special Announcement
30 Day Goal April 2025 + How to Coach Yourself to Grow
Reset and Renew + Daily Practices to Stay Positive and Bounce Back from Setbacks
The Power of Becoming + How Your Future Self Shapes Who You Are Today
3 Powerful Types of Thoughts for Happiness and Success
30 Day Goal March 2025 + How to Stay Motivated
The Blueprint: How to Get What You Want
How to Overcome Overwhelm
Future Self + Best Self Habits
30 Day Goal February 2025 + Creating Emotion and Thought Through Action
Feel Better + Positive Thought Management
Raise Your Standards
The Energy and Emotions of Your Future Self
Self-Reinvention + Impossible Goals
30 Day Goal January 2025 + Be The Queen of Your Mind and Your Future
Maximize The Best
Neutral Thinking
Becoming the Scientist of Your Beliefs + Transforming Thoughts into Empowerment
30 Day Goal December 2024 + Spaciousness, Balance, and Positive Energy
Positive Self-Regard
Empowered Problem Solving
How To Manage Your Mind + Success and Fulfillment
30 Day Goal November 2024 + Successful Thinking
Happy Thinking
Self-Acknowledgment + Be Your Own Cheerleader
Constrain Your Focus
Future Self + Self-Concept Roots
30 Day Goal October 2024 + Quality of Motivation
Future Self Stacking
Circumstances + Empowered, Unstuck, and Creating New
Cultivating Confidence and Assertiveness
30 Day Goal September 2024 + Daily Votes For Future Self
Believe New Things
She Is So Committed
Reset and Renew + Replacing Resentment
Stories, Facts, and Empowering Thoughts
30 Day Goal August 2024 + Strengthening Your HERO Mindset
Long Shots, Moonshots, and Potential
She Is Redefined
Summer Mindset Glow Up
30 Day Goal July 2024 + Positive Expectations
Moving Forward + Amplifying Momentum
Self-Reinvention + Who You Are
Mental and Emotional Resilience
30 Day Goal June 2024 + Goal Relativity
She's So Lucky
Reset and Renew + Positive Energy
Future Self + Your Favorite Self-Concept In Action
Emotional Wealth + Abundance Mindset
30 Day Goal May 2024 + Changed In The Now
Reset and Renew + Where You Focus
Be A Woman of Gumption
She Owns Her Destiny
30 Day Goal April 2024 + The Gift of Breakthrough
Spirituality and Yoga + Cultivate The Opposite
Reset and Renew + 3 Powerful Decisions
Possibility Thinking
30 Day Goal March 2024 + Inaction To Action
Habits Are Your Superpower
You Are The Leader of Your Life
Future Self + Loving Your Dreams Into Life
Self-Reinvention + Positive Emotion Reevaluation
30 Day Goal February 2024 + The Action of Your Future
Future Confidence
Be Someone You Can Count On
Green Juice For The Mind
30 Day Goal January 2024 + Believe In More
One Thought Trajectory
She's a Leading Lady
Restore The Holidays
30 Day Goal December 2023 + Empowered To Reach
Parenting That Feels Good
Happy Thanksgiving 2023
A Fresh Perspective
Self-Reinvention + Becoming Your Future Self
30 Day Goal November 2023 + 30 Day Goal Container
Self-Concept + Be Defined By Who You Are Becoming
Love The Process
Brain Boost
She's Sufficient and Equipped
20 Ways Life Meets You
Strengthening Your Mind
Dream or Distraction Practice
You Determine You
Upgrade Your Mindset
Disappointments and Setbacks
Your Bold Move
Super-Cute, Styled, and Spicy
Future Self + Stepping Into Who You Are Becoming
Words That Set Your Soul On Fire
10 Ways To Know What You Want
Exploring Your Highest Possibilities
Let Love Bloom
A Practice Of Self-Validation
Future Self
5 Nourishing Routines
She Can Do Anything and I'll Believe It
Future Evidence Pep Talk
1 New Perspective + 1 New Goal
5 Steps To Elevate Your Self-Concept