All Episodes
Creative Mind Audio — 136 episodes · page 1 of 2
How we can resist despair and keep creating even in turbulent times
Highly sensitive and autistic women - Often a hidden world.
How CBT can help Neurodivergent people and others with emotional health challenges.
How to support stress relief: use links between thoughts, behavior, feelings
How Dopamine affects the brain can be a key to improving our lives
How to understand toxic relationships, and gain healthy ones
Artists and Creators May Often Feel Insecure. How to Gain Confidence
Stress in Early Life Leads to Adult Trauma and Nervous System Dysregulation
What is our Shadow? From a talk by Jungian psychologist James Hollis
Anxiety is hard enough to deal with. It's more challenging when we blame ourselves.
Releasing Emotional Blocks - from an interview with Amy B. Scher
How to navigate sensory overload and trauma as a highly sensitive person
How Polyvagal Theory and Therapy Help Trauma Recovery, with Dr. Cheryl Arutt
Autistic Women: Perspectives by Hannah Gadsby, Kayla Crome, Daryl Hannah, Sue Ann Pien, Zhara Astra, Julie Bjelland
"I need my stress to achieve." - No, "Stress makes you stupid.” Emily Fletcher of Ziva Meditation
Embracing Our Emotions with Ziva Meditation founder Emily Fletcher and actor Travis Van Winkle
How to Recover and Rewire to be More Resilient With Mind Fitness Training
Embracing neurodivergent people as positive and valuable in a workplace
Sensory Overload can lead to anxiety, fatigue. How to renew energy and calm?
What is being dysregulated, and how can we better process our emotions?
Judith Orloff, MD on Transforming Strong Emotions
Dysregulation and How to Improve Emotional Resilience with Psychologist Melanie Joy
The complex experience of ADHD adults with Linda Roggli
Negativity Bias can distort and deflate. How can we gain better emotional health?
How stories help us explore our Shadow Self and gain emotional health
Trauma, Emotions and Health - from an interview with Dr Cathleen King
How to understand and work with emotions so they benefit more than disrupt
How self-acceptance is a foundation for a healthy and creative life
Facing our Shadow for more creativity, authentic power and purpose
How to Understand and Recover from Narcissistic and Toxic Family Dynamics
Adverse Childhood Experiences and creativity - A Notebook AI Podcast
Getting past feeling flawed to being authentic and connecting better with others
Working With Our Emotions To Be More Creative
How to Thrive in a Chaotic World as a Highly Sensitive Person
Highly Sensitive, Neurodivergent and Misunderstood. How Can We Be Ourselves?
How attachment trauma impacts our lives with Aimie Apigian, MD
Artists on supporting their mental health with life choices and therapy
How neuroscience and psychology help understand creativity with Shelley Carson, PhD
Creativity and Mental Health and Recovery - excerpt from interview with Sarah Fay
How we can overcome trauma and anxiety to gain health with Donna Jackson Nakazawa
Overcoming Adverse Childhood Experiences with Donna Jackson Nakazawa
How trauma drives anxiety and how to better regulate our system with psychologist Cheryl Arutt
Highly sensitive people can be more prone to stress and trauma
How high sensitivity and autism overlap, plus some key differences
Artists and creative people are likely to be highly sensitive, or introverted, or both
Feeling flawed as a neurodivergent child or adult - What can change that?
How our greediness for creative ideas can support nervous system dysregulation
How to Manage Our Energy, Negative Thoughts, and Overprocessing as a Highly Sensitive Person
How a vibration wearable device can reduce stress, improve sleep and more
Gifted and Neurodivergent - How does our brainmind work differently?
Thriving as a highly sensitive person, or autistic, or both - especially as a woman
How to Grow Your Creative Business as a Sensitive and Neurodivergent Person
How to Help Recover From Trauma - A Blueprint for Healing
Empty Nest, Menopause, Autism - Challenges and growth, with psychotherapist Julie Bjelland
Healthy relationships and attachment styles with Aimie Apigian, MD
Creative and Gifted, With a Rainforest Mind - Insights of Psychotherapist Paula Prober
Can EMDR therapy help us deal with PTSD and other emotional health issues?
Getting out of our heads, working with emotional intensity, and more with Christine Fonseca
How To Connect to Our Creativity with Tye Glover, an excerpt from The Perception Podcast
Autism and Women - "I operated on a different wavelength." - Zhara Astra
Thriving more as gifted or BIPOC - navigating cultural dynamics and conformity pressures
How to understand and heal from trauma - What is the freeze response?
How trauma impacts our lives, with therapist Britt Frank
Drugs, the genius myth, and being creative – James C. Kaufman on the research
Issa Rae: creating compelling stories from being introverted and awkward
Creating to channel emotional intensity - an interview with psychologist Cheryl Arutt
How Our Mental Wellness and Mental Health Are Affected by Creativity
Redeeming Our Inner Demons - an Interview with Psychologist Stephen Diamond
Why Relationships Can Be Challenging, Especially as a Highly Sensitive Person
How meditation and mindfulness support creativity - excerpt of interview with musician David Nichtern
Neurodivergence, giftedness, sensitivities - excerpt from interview with Nicole A. Tetreault by Imi Lo
"Attached to my mental health diagnosis" - excerpt of interview with author Sarah Fay
How Online Improv Helps Gifted/2e People - Julie Skolnick interviews Gordon Smith
Strategies to Reduce Anxiety for Highly Sensitive People
Trusting your author voice - Christine Kloser interviews Ulcca Joshi Hansen
How to Lower Your Anxiety With High Sensitivity Therapist Julie Bjelland
How our high sensitivity may be our biggest professional strength
Inner Child Work for personal growth and transformation with Julie Aird
How attachment styles and trauma impact our relationships - with Dr Diane Poole Heller
ADHD Productivity - from an Embracing Intensity podcast with Arianna Bradford
Interview excerpt: Jenn Granneman of "Introvert, Dear"
How to deal with toxic relationships, especially as a highly sensitive person
How to understand ourselves as a Highly Sensitive Person with counselor Jacquelyn Strickland
How does confidence affect our lives and how can we feel it more?
How to Overcome Creative Blocks and Reignite Your Creative Spark with Nicola Newman
How mental health symptoms can be reframed as positive - Chris Wells on Overexcitability
"Sensitivity is a beautiful thing." Alanis Morissette on being a highly sensitive person
How Understanding Our Self-Value as a Highly Sensitive Person Helps Us Live More Fully
How to manage emotional exhaustion and burnout with Zarya Rubin MD
You were an exceptional kid. Are you still gifted as an adult?
A growing mental health crisis for girls, with Donna Jackson Nakazawa
Perfectionism can get in our way as gifted, creative and highly sensitive people
Improving Mental Health and Saving Lives of Highly Sensitive People
How decluttering Marie Kondo style can help our intense mind with Nadja Cereghetti
Benefits and Limitations for Being Evaluated as a Gifted or Twice Exceptional Adult
How artists thrive with challenges of a career - Zoe Kazan on acting
The complex life of being 2e gifted, neurodivergent, ADHD with Aurora Remember
Do you suffer from Impostor Syndrome? Kate Arms from Embracing Intensity interview.
Healing our trauma and addiction wounds with author Gabby Bernstein
2E Adult, Gifted, Neurodivergence - Do labels help? With Aurora Remember