All Episodes
Cross River Meditation Center Podcast — 230 episodes
Week 15: Four Noble Truths Sumedho - Recap & Integration - Brian - 07/25/2026
Week 14: Four Noble Truths Sumedho - Harmony - Matt - 07/11/2026
Week 13: Four Noble Truths Sumedho - Things as They Are - Jen - 07/04/2026
Week 12: Four Noble Truths Sumedho - Virtue & Concentration Factors - Brian - 06/27/2026
Week 11: Four Noble Truths Sumedho - Fourth Noble Truth - Brian - 06/13/2026
Week 10: Four Noble Truths Sumedho - Realization - Matt - 06/06/2026
Week 9: Four Noble Truths Sumedho - Cessation- Matt - 05/30/2026
Week 8: Four Noble Truths Sumedho - Third Noble Truth - Jen - 05/23/2026
Week 7: Four Noble Truths Sumedho - Accomplishment - Brian - 05/09/2026
Week 6: Four Noble Truths Sumedho - Grasping - Brian - 05/02/2026
Week5_Sumedho4NT_SecondNT_04252026 Week 5: Four Noble Truths Sumedho - Second Noble Truth - Matt - 04/25/2026
Week 4: Four Noble Truths Sumedho - Pleasure & Displeasure - Jen - 04/11/2026
Week 3: Four Noble Truths Sumedho - Denial of Suffering - Brian - 04/04/2026
Week 2: Four Noble Truths Sumedho - First Noble Truth - Brian - 03/28/2026
Week 1: Four Noble Truths Sumedho - Introduction - Matt - 03/14/2026
On Merit and Other Feel Good Things
Week 17:Book of Eights - Recap & Integration - Brian- 02/28/2026
Week 16: Book of Eights - SN 4:16 To Sariputta - Matt - 02/14/2026
Week 15: Book of Eights - SN 4:15 The Rod Embraced - Jen - 02/07/2026
Week 14: Book of Eights - SN 4:14 Quickly - Brian - 01/31/2026
Week 13: Book of Eights - SN 4:13 The Greater Array - Brian - 01/24/2026
Week 12: Book of Eights - SN 4:12 The Lesser Array - Jen - 01/10/2026
Week 11: Book of Eights - SN 4:11 Quarrels & Disputes - Matt - 01/03/2026
Week 10: Book of Eights - SN 4:10 Before the Break up (of the body) - Brian - 12/27/2025
Week 9: Book of Eights - SN 4:9 To Magandiya - Brian - 12/13/2025
Week 8: Book of Eights - SN 4:8 To Pasura - Matt - 12/06/2025
Week 7: Book of Eights - SN 4:7 To Tissa-Metteyya - Brian - 11/29/2025
Week 6: Book of Eights - SN 4:6 Old Age - Jen - 11/15/2025
Week 5: Book of Eights - SN 4:5 The Supreme Octet - Brian 11/08/2025
Week 4: Book of Eights - SN 4:4 The Pure Octet - Brian - 11/01/2025
Week 3: Book of Eights - SN 4:3 The Corrupted Octet - Matt - 10/11/2025
Week 2: Book of Eights - SN 4:2 The Cave Octet - Brian - 10/04/2025
Week 1: Book of Eights - SN 4:1 Sensual Pleasures - Jen - 09/27/2025
Week 12: Gradual Training - Recap & Integration - Brian - 09202025
Week 11: Gradual Training - Liberation (Ending the Effluents) - Brian - 09132025
Week 10: Gradual Training - Knowledge & Vision - Jen - 09062025
Week 9: Gradual Training - Insight - Matt - 08302025
Week 8: Gradual Training - Jhana Part 2 - Brian - 08232025
Week 7: Gradual Training - Jhana Part 1 - Brian - Brian - 08162025
Week 6: Gradual Training - Seclusion & Hindrances - Matt - 08092025
Week 5: Gradual Training - Contentment - Brian - 08022025
Week 4: Gradual Training - Mindfulness - Matt - 07262025
Week 3: Gradual Training - Sense Restraint - Brian - 07192025
Week 2: Gradual Training - Virtue - Jen - 07122025
Week 1: Gradual Training - Hearing the Dhamma - Brian - 07052025
Sublime Attitudes: Equanimity Brian 06212025
Sublime Attitudes: Empathetic Joy Brian 06142025
Sublime Attitudes: Compassion Jen 05312025
Sublime Attitudes: Goodwill Brian 05312025
TOH Week Sixteen - Recap 05/24/2025
TOH Week Fifteen - Aflame Matt 05/24/2025
TOH Week Fourteen - Ratana Sutta / Precepts Matt 05/10/2025
TOH Week Thirteen - Effluents Brian 05/03/2025
TOH Week Twelve - Hindrances Jen 04/26/2025
TOH Week Eleven - Kamma and Rebirth Brian 04/19/2025
TOH Week Ten - Dependent Origination Jen 04/12/2025
TOH Week Nine - The Five Clinging Aggregates Brian 04/05/2025
TOH Week Eight - Three Perceptions Jen 03/29/2025
TOH Week Seven - 8FP - Wisdom Brian 03/22/2025
Spring Hybrid Retreat - Sacca-Vibhanga Part 3 Jen - 03/16/2025
Spring Hybrid Retreat - Sacca-Vibhanga Part 2 Matt - 03/15/2025
Spring Hybrid Retreat - Sacca-Vibhanga Sutta Part 1 Brian - 03/15/2025
TOH Week Six - 8FP - Concentration Matt 03/08/2025
TOH Week Five - 8FP - Virtue Brian 03/01/2025
TOH Week Four - Fabrications Matt 02/22/2025
TOH Week Three - Four Noble Truths Brian 02/15/2025
TOH Week Two - Mindfulness Jen 02/08/2025
TOH Week One - Meditation Brian 02/01/2025
TOH Introduction / Expectations Matt & Brian 01/25/2025
Dhammapada Chapter 25 Monks Brian 01/18/2025
Dhammapada Chapter 24 Craving Matt 01/14/2025
Dhammapada Chapter 23 Elephants Jen 01/11/2025
Dhammapada Chapter 22 Hell Matt 01/07/2025
Dhammapada Chapter 21 Miscellany Matt 01/04/2025
Dhammapada Chapter 20 The Path Brian 12/28/2024
Dhammapada Chapter 19 The Judge Tom 12/21/2024
Dhammapada Chapter 18 Impurities Ram 12/17/2024
Dhammapada Chapter 17 Anger Brian 12/14/2024
Dhammapada Chapter 16 Dear Ones DTMatt 12/10/2024
Dhammapada Chapter 15 Happy Jen 12/07/2024
Dhammapada Chapter 14 Awakened Matt 12/03/2024
Dhammapada Chapter 13 Worlds DTBrian 11/30/2024
Dhammapada Chapter 12 Self Jen 11/23/2024
Dhammapada Chapter 11 Aging DTBrian 11/16/2024
Dhammapada Chatper 8 Thousands DTJen 10/26/2024
Dhammapada Chapter 7 Arahants DTBrian 10/19/2024
Dhammapada Chapter 6 The Wise DTMatt 10/12/2024
Sati Retreat - Mindfulness of In and Out Breath - 60 Minute Meditation - DT Brian 10/05/2024
Dhammapada Chapter 5 Fools DTTom 09/28/2024
Dhammapada Chapter 4 Blossoms DTBrian 09/21/2024
Dhammapada Chapter 3 The Mind DTBrian 09/14/2024
Dhammapada Chapter 2 Heedfulness DTMatt 09/07/2024
Dhammapada Chapter 1 Pairs DTBrian 08/31/2024
Wise Restraint - Understanding Dispassion - Cula-Vedalla Sutta - DT Brian 08242024
Wise Restraint - Understanding Dispassion - Cula-Vedalla Sutta - DT Mary 08202024
Wise Restraint - Understanding Dispassion - Sikkha Sutta - DT Brian 08172024
Wise Restraint - Understanding Dispassion - Sikkha Sutta - DT Matt 08132024
Wise Restraint - Understanding Dispassion - Dukkha Sutta - DT Brian 08102024
Wise Restraint - Understanding Dispassion - Dukkha Sutta - DT Matt 08062024
Wise Restraint - Understanding Dispassion - Upadha Sutta - DT David 08032024
Wise Restraint - Understanding Dispassion - Upaddha Sutta - DT Brian 07302024
Wise Restraint - Understanding Dispassion - Culla-Saccaka Sutta - DT Ram 07272024
Wise Restraint - Understanding Dispassion - Culla-Saccaka Sutta - DT Matt 07232024
Wise Restraint - Understanding Dispassion - Sallatha Sutta - DT Tom 07202024
Wise Restraint - Understanding Dispassion - Sallatha Sutta - DT Jen 07162024
Wise Restraint - Understanding Dispassion - Kuta Sutta - DT Ram 07132024
Wise Restraint - Understanding Dispassion - Kuta Sutta - DT David 07092024
Wise Restraint - Understanding Dispassion - Girimananda Sutta - DT Jen 07062024
Wise Restraint - Understanding Dispassion - Girimananda Sutta - DT Mary 06252024
Wise Restraint - Understanding Dispassion - Saddhama Sutta - DT Tom 06222024
Wise Restraint - Understanding Dispassion -Saddhama Sutta - DT Mary 06182024
Wise Restraint - Understanding Dispassion - Kamma Sutta - DT Ram 06152024
Wise Restraint - Understanding Dispassion - Kamma Sutta - DT Matt 06112024
Wise Restraint - Understanding Dispassion - Adhipettaya Sutta - DT Tom 06082024
Wise Restraint - Understanding Dispassion - Adhipettaya Sutta - DT Matt 06042024
Wise Restraint - Understanding Dispassion - Abhaya Sutta - DT David 06012024
Wise Restraint - Understanding Dispassion - Abhaya Sutta - DT Brian 05282024
Wise Restraint - Understanding Dispassion - Samadhanga Sutta - DT David 05252024
Wise Restraint - Understanding Dispassion - Samadhanga Sutta - DT Matt 05212024
Wise Restraint - Understanding Dispassion - Dhatu-Vibhanga Sutta - DT David 05182024
Wise Restraint - Understanding Dispassion - Dhatu-Vibhanga Sutta - DT Kevin 05142024
The Noble Eightfold Path - Right Mindfulness - Anapanasati Sutta Part 3 - DT Tom 05112024
The Noble Eightfold Path - Right Mindfulness - Anapanasati Sutta Part 2 - DT Ram 05072024
The Bhaddekaratta Sutta - An Auspicious Day - DT Matt 05042024
The Noble Eightfold Path - Right Mindfulness - Anapanasati Sutta Part 1 - DT Mary 04302024
The Noble Eightfold Path - Right Mindfulness - Satipatthana Sutta Part 3 - DT David 04272024
The Noble Eightfold Path - Right Mindfulness - Satipatthana Sutta Part 2 - DT Mary 04202024
The Noble Eightfold Path - Right Mindfulness - Satipatthana Sutta Part 1 - DT Tom 04202024
The Noble Eightfold Path - Right Effort - The Sambohdi Sutta - DT Kevin 04162024
The Noble Eightfold Path - Right Action & Right Livelihood - The Lakkhana Sutta - DT Jen 04132024
The Noble Eightfold Path - Right Speech - The Abhaya Sutta - DT Matt 04092024
The Noble Eightfold Path - Right Intention - Rahula Teachings Two Suttas - DT David 04062024
The Noble Eightfold Path - Right View - Kaccayanagotta Sutta - DT Brian 04022024
The Fire Discourse - DT David - 03302024
Right View Understanding 5 Clinging-Aggregates Review Class 9 Upadha Sutta - An Admirable Sangha 121823
Right View Understanding 5 Clinging-Aggregates Review Class 8 Anuradha Sutta - Authentic Dhamma 121323
Right View Understanding 5 Clinging-Aggregates Review Class 8 Anuradha Sutta - Authentic Dhamma
Right View, Understanding Five Clinging-Aggregates Review Class 7 Phena Sutta, Emptiness and The Five Clinging-Aggregates 120823
Right View, Understanding Five Clinging-Aggregates Review Class 6 Chavalata Sutta – Profound Right View and the Development of Wisdom Now Informing True Compassion 120923
Right View, Understanding Five Clinging-Aggregates Review Class 5 Assutava Sutta – Dependent Origination and Five Clinging-Aggregates 120523
Right View, Understanding Five Clinging-Aggregates Review Class 3 Right View and Emptiness of Ignorance – Three Suttas Part 2 – The Maha-Shunyata Sutta 112623
Right View, Understanding Five Clinging-Aggregates Review Class 2 Right View and Emptiness of Ignorance – Three Suttas Part 1 – The Cula-Shunyata Sutta 112523
Right View Understanding Five Clinging Aggregates Review Class One Khanda Sutta – Five Clinging Aggregates 112123
Jhana Meditation Review Class 35: Dhamma-Viharin Sutta – Dwelling In The Dhamma 111823
Jhana Meditation Review Class 34: Simsapa Sutta – A Handful of Leaves 111423
hana Meditation Review Class 33: Nibbana Sutta – Unbinding From Ignorance 111123
Jhana Meditation Review Class 32: Ahara Sutta – Sustenance For Awakening 110723
Proper Context For Jhana Meditation
Jhana Meditation And The Four Foundations of Mindfulness
5 Minute Guided Jhana Meditation
10 MinuteGuided Jhana Meditation
15 Minute Guided Jhana Meditation
20 Minute Guided Jhana Meditation
30 Minute Guided Jhana Meditation
45 Minute Guided Jhana Meditation
Jhana Meditation Review Class 31: Nothing Personal – A Buddha’s Analysis of Self – Dhatu-Vibhanga Sutta 110423
Jhana Meditation Review Class 30: Yasa Sutta, Freedom from Entanglements 102823
Jhana Meditation Review Class 29: Samadhanga Sutta, Five Factors of Concentration102323
Satipatthana Sutta – Four Foundations of (Refined) Mindfulness Retreat Session 1 W/DT John Haspel The Breath In The Body 102023
Satipatthana Sutta – Four Foundations of (Refined) Mindfulness Retreat Session 2 W/DT Brian Daugherty Mindfulness Of Feelings, Thoughts, Present Quality Of Mind 102123
Satipatthana Sutta – Four Foundations of (Refined) Mindfulness Retreat Session 3 W/DT John Haspel Mindfulness Of Hindrances And The Five Aggregates 102123
Satipatthana Sutta – Four Foundations of (Refined) Mindfulness Retreat Session 4 W/DT Mary Allen Mindfulness Of The Six-Sense-Base 102123
Satipatthana Sutta – Four Foundations of (Refined) Mindfulness Retreat Session 5 W/DT Ram Manders Mindfulness Of The Seven Factors Of Awakening 102223
Satipatthana Sutta – Four Foundations of (Refined) Mindfulness Retreat Session 6 W/DT David Allen Mindfulness Of The Four Noble Truths, The Effectiveness Of The Four Foundations Of Mindfulness 102223
Jhana Meditation Review Class 28: Anapanasati Sutta, An example Of Skillful and Effective Dhamma Practice Part Five 101723
Jhana Meditation Review Class 27: Anapanasati Sutta, An example Of Skillful and Effective Dhamma Practice Part Four 101423
Jhana Meditation Review Class 26: Anapanasati Sutta, An example Of Skillful and Effective Dhamma Practice Part Three 100923
Jhana Meditation Review Class 25: Anapanasati Sutta, An example Of Skillful and Effective Dhamma Practice Part Two 100623
Jhana Meditation Review Class 24, Anapanasati Sutta, An example Of Skillful and Effective Dhamma Practice Part One 100123
Jhana Meditation Review Class 23: Sumangala, Freedom Through Jhana | Sumangala’s Mother, Freedom Through Jhana, Too 092923
Jhana Meditation Review Class 22 Avarana & Nirvana Suttas, Common Hindrances To Refined Mindfulness 092623
Jhana Meditation Review Class 21 Jambali Sutta, The Wastewater Pool 092323
Jhana Meditation Review Class 20: Magga-Vibhanga Sutta, The Buddha’s Analysis of the Noble Eightfold Path 091923
Jhana Meditation Review Class19: Sacca Vibhanga Sutta,, Analysis of Four Noble Truths Siddartha Describes His Awakening 091623
Jhana Meditation Review Class Class 18- Nagara Sutta, Siddartha Describes His Awakening 091223
Jhana Meditation Review Class 17 Ariyapariyesanna Sutta, The Buddha’s Noble Search For The Noble Eightfold Path Part Three 090923
Jhana Meditation Review Class 16 Ariyapariyesanna Sutta, The Buddha’s Noble Search Part Two 090523
Jhana Meditation Review Class 15 Ariyapariyesanna Sutta, The Buddha’s Noble Search For The Noble Eightfold Path Part One
Jhana Meditation Review Class 14 Anupadha Sutta, Ending Fabrications One After Anothe 0829234.mp3
Jhana Meditation Review Class 13 Rahogata Sutta, Ending Fabrications Through Jhana
Jhana Meditation Review Class 12 Paticasamuoada Sutta, Dependent Origination Part 2
Jhana Meditation Review Class 11 Paticasamuoada Sutta, Dependent Origination Part 1 082223
Jhana Meditation Review Class 10 Atthanagara Sutta, The Single Quality of Awakening 081523
Jhana Meditation Review Class 9 Sariputta Sutta, The Cessation of Ignorance
Jhana Meditation Review Class 8 Kimsuka Sutta, A Swift Pair of Messengers
Jhana Meditation Review Class 7 Jhana Sutta - Meditative Absorption, Mind and Body United 080523
Jhana Meditation Review Class 6 Satipatthana Sutta, Four Foundations of Mindfulness Part 5 072823
Jhana Meditation Review Class 5 Satipatthana Sutta, Four Foundations of Mindfulness Part 4 072523
Jhana Meditation Review Class 4 Satipatthana Sutta, Four Foundations of Mindfulness Part 3
Jhana Meditation Review Class 3 Satipatthana Sutta, Four Foundations of Mindfulness Part 2 071823
Jhana Meditation Review Class 2 Satipatthana Sutta, Four Foundations of Mindfulness Part 1
Jhana Meditation Review Class 1 Introduction To Jhana Meditation
Hindrances To Awakening - Two Suttas 070823
Ratana Sutta - True Refuge 062623
Dhamma-Viharin Sutta - One Who Dwells In The Dhamma
Kalama Sutta - A Refined Dhamma 072023
2023 Dhammapada Review Class/Chapter 26 Brahmanavagga - Culmination of The Path
2023 Dhammapada Review Class/Chapter 25 Bikkhuvagga - Wise Restraint Explained
2023 Dhammapada Review Class/Chapter 24 Tanhavagga - Abandon Craving
2023 Dhammapada Review Class/Chapter 23Nagavagga - The Wisdom Of Restraint
2023 Dhammapada Review Class/Chapter 22 Nirayavagga - Hell And Nibbana
2023 Dhammapada Review Class/Chapter 21 Pakinnkavagga - Greater And Lesser Happiness
2023 Dhammapada Review Class/Chapter 20 Maggavagga - The Path
2023 Dhammapada Review Class/Chapter 19 Dhammatthavagga - Judgement and Wisdom
2023 Dhammapada Review Class/Chapter 18 Malavagga - Stainless
2023 Dhammapada Review Class/Chapter 17 Kodhavagga - Abandon Anger
2023 Dhammapada Review Class/Chapter 16 Piyavagga - Skillful Desire
2023 Dhammapada Review Class/Chapter 15Sukhavagga - Profound Contentment
2023 Dhammapada Review Class/Chapter 14 Buddhavagga - The Restraint of a Buddha
2023 Dhammapada Review Class/Chapter 13 Lokavagga - The World
2023 Dhammapada Review Class/Chapter 12 Attavagga - “Self” Care
2023 Dhammapada Review Class/Chapter 11 Jaravagga - Impermanence, Not-Self, Suffering
2023 Dhammapada Review Class/Chapter 10 Dandavagga - Abandon Violence
2023 Dhammapada Review Class/Chapter 9 Papavagga - Remaining Harmless
2023 Dhammapada Review Class/Chapter 8 Sahassavagga - Simple Dhamma Is best
2023 Dhammapada Review Class/Chapter 7 Arahantavagga - Qualities of an Arahant
2023 Dhammapada Review Class/Chapter 5 Balavagga - Wisdom and Foolishness
2023 Dhammapada Review Class/Chapter 4 Pupphavagga - Of Heartwood and Flowers
2023 Dhammapada Review Class/Chapter 3 Cittavagga - A Well-Restrained Mind
023 Dhammapada Review Class/Chapter 2 Appamadavagga - Refined Mindfulness (Defined)
2023 Dhammapada Review Class/Chapter 1Yamakavagga - Pairs
2023 Truth of Happiness Dhamma Study Week/Class 12The Anatta-Lakhna Sutta - Understanding the Not-Self Characteristic
2023 Truth of Happiness Dhamma Study Week/Class 11 Precepts, Practices, and True Refuge
Spring 2023 Anapanasati Retreat Session Six Dhamma Teachers Ram Manders and John HaspelSeven Factors For Awakening, Cleare Knowing and Release (Awakening - Full Human Maturity)
Spring 2023 Anapanasati Retreat Session Five Dhamma Teacher David Allen Four Foundations of Mindfulness
Spring 2023 Anapanasati Retreat Session Four Dhamma Teacher Brian DaughertyMindfulness of In-And-Out Breathing
Spring 2023 Anapanasati Retreat Session ThreeSaturday 2 PM Dhamma Teacher Mary AllenSeven Factors of Awakening (Introduction), Noble Eightfold Path
Spring 2023 Anapanasati Retreat Session Two Dhamma Teacher Matt Branham
Spring 2023 Anapanasati Retreat Session One Dhamma Teacher Jen SeizAnapanasati Sutta - Mindfulness of Breathing
2023 Truth of Happiness Dhamma Study Week/Class 10Hindrances To Awakening