All Episodes

#958 – Be Faster Next Year

#957 – Small Things That Lead To Big Gains

#956 – We All Have Big Goals, But . . .

#955 – Ironman Wisconsin and 70.3 Recap For 2026

#954 – In 5 Days We Race Ironman Wisconsin

#953 – Listener Q&A

#952 - Ironman Mentality As The Race Closes In

#951 – Addition Through Subtraction

#950 – Wake That Sh*t Up

#949 – The Ebb and Flow Of Taper Confidence

#948 – A Lot Of Things Can Happen In A Month

#947 – Ready To Run Off The Bike

#946– Ironman Wisconsin Q&A

#945 – Are You Conserving Energy or Being Lazy?

#944 – Building Race Instincts in Training

#943 – Listener Q&A

#942 – You Gotta Nail The Basics

#941 – Embrace Each Day As It Comes

#940 - What's The Quantity of Your Quality?

#939 – Listener Q&A 7-16-26

#938 – Listener Q & A

#937 – Are You Cheating Your Training?

#936 – The Absurdity Of Ironman (Listener Q&A)

#935 – Listener Q & A

#934 – Is This A Hobby or Stress Builder?

#933 – Ironman 70.3 Rockford - 2026 RECAP

#932 – Just Go For It

#931 – Clear Mind and Strong Training

#930 – Listener Q&A

929 – Stroking Your Ego or Making Progress?

#928 – It's All About The Challenge

#927 – Find Something That Breaks You

#926 – Practice Being Uncomfortable

#925 – 10 Things Ironman Should Start Doing With Races

#924 - Precision Fatigue in Training, Racing, and Life

#923 – Prepared For The Swim

#922 – Rethinking The Metrics - Power, HR, and Pace

#921 – 2026 Ironman Texas Preview

#920 – Optimize Your Engine and Decision Making

#919 – Chasing Speed The Right Way

#918 – C26 Coaches vs. AI - Listener Q&A

#917 – When Your Race Goes Sideways

#916 – Are You Reaching Your Potential?

#915 – How To Get Excited About The "Boring" Stuff

#914 – Free Speed With Better Posture And Form

#913 – Bike Trainer Strategies To Nail A Specific Course

#912 – Little Elm Dallas 70.3 Recap

#911 – The Surefire Path To Burnout and Regret

#910 – The Food and Mood Equation

#909 – Nutrition and Hydration for Training, Racing, and Life

#908 – Race Day Logistics and Pacing

#907 – Ironman Training Basics

#906 – Be Your Own Olympian

#905 – Responsive and Adaptable On The Bike

#904 – How To Not Suck At Swimming #17

#903 – How To Not Suck At Swimming #16

#902 – Do The Little Things Right

#901 – Information Overload and How It Affects Training

#900 – Understanding Your Fatigue

#899 – One Speed Wonders

#898 – Empty Your Cup

#897 – Moderating The Holidays and Being Ready To Roll In 2026

#896 – What It REALLY Takes To Hit Your Race Goal

#895 – This Is YOUR Journey . . . Make It Count

#894 – Rewire How You Think About Training

#893 – Listener Questions

#892 – Real Change Comes At A Price

#891 – What Do You REALLY Want From Triathlon?

#890 – The Psychology of A Day Off

#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line

#888 – Zone Zero

#887 – Learn To Love The Process

#886 – Max Flexibility Season

#885 – Heart Rate, Power, or RPE?

#884 – Freedom Meets Discipline

#883 – Kona 2025 Recap

#882 – Being, And Staying At Your Best, Plus 2025 Kona Preview

#881 – The Case For Slowing Down This Fall

#880 – Building Your Internal Fire In The Off Season

#879 – Ironman Chattanooga 2025 Preview

#878 – Listener Q&A

#877 –Being At Your Best On Race Day

#876 – Primal Instinct Training and Racing

#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?

#874 – Ironman Wisconsin and 70.3 Preview

#873 – Listener Q&A

#872 – Owning Your Core Principles

#871 – Finding Your Training Sweet Spots

#870 – Don't "Mail It In" Before Your Race

#869 – Keep Your Race-Mind In Check

#868 – Figure Out A Way

#867 – Different Training for Different Courses

#866 – Ironman Racing, Pacing, and Mentality

#865 – What Can We Learn From Katie Ledecky?

#864 – Building Your Confidence

#863 – Unforced Errors

#862 – New Kona Qualifying System

#861 – Progress Over Perfection

#860 – Nail The Run In Your Next Race

#859 – Racing In The Heat (Rockford 70.3 Recap)

#858 – ROCKFORD 70.3 PREVIEW

#857 - Priming Your Workouts

#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training

#855 – Keep Your Race Emotions In Check

#854 – Training To Hit Your Race Goals

#853 – Make Training Harder Than The Race

#852 – The WORK Is The Gift

#815 – Fatigued or Shelled?

#850 – Getting The Most Out Of Your Bike

#849 – IRONMAN World Championship Returns All Athletes To Kona

#848 – Lessons From Hot and Windy Ironman Texas

#847 – Think Inside Out

#846 – Fresh and Confident on Race Day

#845 – Type A vs. Type B Athletes

#844 – Be Ready For Anything on Race Day

#843 – Intensity vs. Aerobic

#842 – Pacing Your Season

#841 – Things We've Learned From 10 Years of Coaching/Casting

#840 – Crafting Your Training Week

#839 – How To Not Suck At Swimming #15

#838 – Swim Like A Swimmer

#736 – Exploring Your Discomfort Zone

#836 – Work Smarter for Better Stimulus

#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING

#834 – Tapping Your Deep Motivation

#833 – Keep Showing Up

#832 – Train Harder Than You Race (sometimes)

#831 – Experimenting With Your Training and Fueling

#830 – How Good Can You Possibly Feel?

#829 – Sometimes We Need A Lil Kick In The A**

#825 – Listener Questions

#827 – Own Your Inner Narrative

#826 – Your REAL Why

Lessons From A Dog - #825

#824 – It's Time To Be Yourself

#823 – Simplicity in the Age of Disorientation

#822 – Finding Your Formula for 2025

#821 – Take Some Chances

#820 – Find Your Own Way

#819 – Off-Season Perspective

#818 – Feel. Flow. Economy.

#817 – Set Your Health Up For Later In Life

#816 – Making Weaknesses Less Weak

#815 – Self-Correcting Your Technique

#814 – Our Athletes Ask Us Questions

#813 – Decision Making Season

#812 – Let's Get It Started

#811 – Are You Game?

#810 – The 5% Hacks

#809 – KONA RECAP - Plus, the mistakes we make in racing

#808 – KONA 2024 Preview - Ironman World Championship

#807 – Winterize Your Training

#806 – What's Harder: A Marathon or An Ironman?

#805 – Listener Q&A

#804 – It's Time To Stay In The Game

#803 – Listener Questions 10-3-24

#802 – Building Off-Season Momentum

#801 – Are You Willing To Fail within the process?

#800 – Re-Framing Fun in Training and Racing

#799 – Durability And Fatigue Resistance

#798 – Race And Live Free

#797 – Critical Thinking About Your Health And Fueling

#796 Ironman Wisconsin 2024 Recap - Plus, a Deep Dive Into Race Fueling

#795 – Ironman Wisconsin Preview 2024

#794 - Listener Questions - 9_29_29

#793 – Listener Q&A

#792 – Don't Major In The Minors

#791 – Louisville 70.3 Recap

#790 – Louisville 70.3 Vibes (on site)

#789 – How to View Intensity

#788 – Three Techniques to Master Faster Swimming

#787 – Be Your Own Athlete

#786 – Next Big Fad Mentality, PLUS Listener Questions

#785 – Listener Q&A

#784 – Have A Life . . . and train well in the process

783 – Addicted to Decorations

#782 – Training vs. Racing

#781 – You Gotta Be You

#780 – Volume, Frequency, Recovery

779 – Finding Joy In The Work

#778 Noise Cancellation for Successful Racing

#777 – Flexible On The F*cKaround - Part 2

#776 – Are You Trying Too Hard?

#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear

#774 – Cut Through The Clutter

#773 – Are You Avoiding Breakthroughs?

#772 – Stacking Your Training

#771 – Pack Mentality

#770 – Race Speed: Mind And Body Ready

#769 – Setting In-Race Goals

#768 – Creating The Perfect Training Environment

#767 – Mysteries of Swimming - Part 2

#766 – The Mysteries of Swimming

#765 – Ironman Texas 2024 Recap

You Just Gotta Do It Once

Out Alone In The Dark (at Ironman Texas) Re-Post

#764 – Surviving The Ironman Texas Heat (or any other hot race)

#763 – Chasing The High

#762 – Listener Q&A – 4-11-24

#761 – Listener Q&A - The Answer Is Always . . . Do The Work

#760 – Seek Discomfort

#759 – Race With Nothing To Lose

#758 – Balancing Structure With Fun

#757 - Why You Should Fall In Love With Zone 2

Prisoners Of The Future

From Final Four To Ironman (Repost)

Chattanooga 70.3 Preview (Repost)

Ironman Texas Preview (Repost)

#756 – High IQ Early Season Racing

#755 – Cultivating "Ah Ha" Moments

#754 – Confidence And Vulnerability - You are the ultimate decision maker

#753 – Attitude Adjustments

#752 – Listener Q&A - Keep the Tank Full

#751 – Listener Q&A

#750 – Stacking Volume and Appropriate Fatigue

#749 – Adventure Days - within your training

#748 – Finding The Best Formula For YOU

Everything You Need To Know About Triathlon RUNNING (Re-Post)

#747 – Future Tripping

#746 – How To Not Suck At Cycling - Part 7

#745 – What Are You Leaving On The Table?

#744 – Listener Q&A - 1-23-24

#743 – Listener Questions - 1-18-24

#742 – Mixing Run Races With Triathlon

#741 – You Are Not Your Thoughts

#740 – We Chose This Path . . . Enjoy It

#739 – The Man Who Waits For Tomorrow . . .

#738 – Micro Dosing Extreme Goals

It's Primer Week – Build Some Momentum (Re-Post)

#737 – It's Easy To Bail . . .

#736 – Making Macro Decisions Based On Micro Feelings

#735 – The Myths Of Periodization

#734 – Creating Powerful Change

#733 – Going To Dark Places

#732 - Listener Q&A - 11-27-23

Do The Work and Sieze the Moment (Re-Post)

#731 – Gratitude in Training, Racing, and Life

#730 Strip Away The Excuses

#729 – Be Proud Of Your Effort

#728.5 - Micro Goals - Running Focus (Re-Post)

#728 – How To Not Suck At Swimming - Part 13

#727 – How To Not Suck At Swimming - Part 12

#726 – Being Resilient and Testing Your Limits

#725 – If It's Broke, Fix It

#724 – Creating A Winning Culture For . . . Yourself

#723 – KONA 2023 - What We Learned

#722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/Predictions

#721 – Make Your World Small

#720 – Accountability To Yourself

#719 – Are You Gaining Fitness, or Just Getting Tired?

#718 – Listener Q&A - 9-30-23

#717 – Listener Q&A - 9-28-23

#716 – Late Season Race (and training) Focus

#715 – Working Backwards From Your Goal

#714 – Stronger and Faster Racing

#713 – Ironman Wisconsin 2023 Recap

#712 – What This Sport Means To Us - Revisiting Your Why

#711 – Regret or Resilience?

#710 – A Calm, Relaxed, and Ready Race Week

#709 – Listener Questions - 8-29-23

#708 – Listener Q&A - 8-24-23

#707 – Your Competition is . . . You

#706 – How To Love Your Training

#705 – Marginal Gains

#704 – Your Final Race Block

#703 – Building Confidence While Re-Charging The Mind And Body

#702 – What Swimming Teaches Us About Bike And Run

#701 – Find A Way To Get It Done

#700 – Don't Forget What Got You Here

#699 – Hydration And Fueling with Dr. Alex Harrison

#698 – Let Loose And Keep Training Fun

#697 – Listener Questions - July 4th, 2023

#696 – Listener Questions - 6-27-23

#695 – How To Not Suck At Cycling - Part 6

#694 – How To Not Suck At Cycling - Part 5

#693 – What Makes A Great Race Venue

#692 – Creative Training for Better Results

#691 – Mid-Season Wake Up Calls

#690 – Don't Try To Be Someone You're Not

#689 – Listener Questions - Better cycling, open water swimming, training with injuries, hills

#688 – Reclaim Your Competitive Fire

#687 – Hopes And Dreams Die In The Details

#686 – Negotiating With Yourself (In Training and Racing)

#685 – Stop Waiting for Life . . .

#684 – Why, When, and How to Take A Day Off

#683 – How to Not Suck at Swimming #11

#682 – Keep The Integrity of Your Workouts

#681 – Listener Q&A - Weight training, swimming intention, Couch to IM, and more!

#680 – Attack Your Weaknesses

#679 – Decisions and Consequences

#678 – The Bail Switch

#677 – Finding Real Passion In Your Training

#676 – Flat Course Training and Execution

#675 – Mixing Short Course Races into Your Calendar

#674 – The Triathlon Rabbit Hole

#673 – Listener Questions 4-4-23

#672 – Own Your Journey

#671 – Micro Decisions for the Win

#670 – Don't Blow Up Your Race

#669 – Objective Evaluation of Your Race(s)

#668 – There Is No Prize

#667 – Play Like A Kid

#665 – Sustainable Equals Success

#664 – Rekindling Your Competitive Spirit

#663 – Listener Q&A

#662 – Zones for Swim, Bike and Run

#661 – Flexible With Structure

#660 – Do This The Right Way

#659 – Unlock Your Potential

#658 – How To Not Suck at Swimming #10

#657 – How To Not Suck at Swimming #9

#656 – Short Course Racing - Part 2 - Sprints and Olympics

#655 – Short Course Racing - Sprints and Olympics

#654 – Don't Try Too Hard – Relaxation and Patience Win

#653 – The Listeners Drive The Train

#652 – Listener Q&A

#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)

#650 – The "Perfect Time" is Now (Ready. Fire. Aim.)

#649 – MOVEMENT - Energy, Form, Efficiency

#648 – Comparison and Complacency Kill

#647 – A Little Bit Better . . .

#646 – Create Experiences and Adventures

#645 – It's Primer Week – Build Some Momentum

#644 – Listener Questions – Power, HR, Effort, Olys, Sprints, Slang Terms

#643 – Find Your Own Way – Listener Questions

#642 – The Constant Pursuit of Getting Better

#641 – Self Belief and Reaching Potential

Ironman World Championship Moving Forward

Challenge Yourself to Reach Your Potential

Characteristics of Successful Triathletes PART 2

Characteristics of Successful Triathletes

Finding Your Life Force

Momentum Comes From Passion

Reflect and Be Grateful For Your Journey

Do The Work & Seize The Moment

Beating Resistance in Life and Training

Cultivate Your WANT

Train, So You Can Train, Like You Need To Train

The Mindset of Belief and Longevity

Improving The Ironman Experience

Listener Questions – Open Water Swimming, Illness Training, Running off Bike, Beginner Progression

Be Flexible, Have Fun, Get Better

The Burnout Battle

Lessons From Kona - Breaking Down the Ironman World Championship

Kona Preview - Insight and Predictions for the Ironman World Championship

Are You Willing To Do What It Takes?

Be Better Next Year

Lessons from Ironman Chattanooga - Plus, a Deep Dive Into Pacing

Your Best Off-Season

Just. Get. Healthy.

Coaching Lessons from Ironman Wisconsin

Ironman Wisconsin 2022 Recap

Control The Controllables

Race Week

Right And Wrong Decisions In Your Taper

Self Doubt Before Your Race

Ironman Wisconsin 2022 Preview

Be In Control Of Your Race

Busting Out Of Funks

Fitness Is A Sum Of All The Days

Get Out Of Your Head

Find Your "Why Not"

How To Not Suck at Cycling - Part 4

Building Race Confidence (and Reducing Anxiety)

Listener Q&A - Simplifying the sport, Musselman, Lake Placid, DNF Rates, Wisconsin Bike Course, Ironman Blues

Be Prepared To Race - Plus, Some Tough Love For The Swim

Get Connected With Life (Minimal Effective Dose Training)

Hang Tough and Find Your Own Motivation

Chess, Not Checkers - Smarter Training for Smarter Racing

The Triathlete's Island

Mike and Robbie Interview Each Other

Imposter Syndrome

Creative Training

Finding Your Sweet Spot

Listener Questions - Open Water Swim Focus

Listener Q&A 6_20_22

Be Flexible on the F*ckaround

Heat Training

Modern Tech Meets Old School Ways

Make Your Minutes Count

As We Move On – Listener Q&A

Listener Questions – Memorial Day 2022

Do Hard Things

Chatt 70.3 Recap (2022)

Chatt 70.3 Part 2 – Don't Overthink It

Ironman Chattanooga 70.3 - PREVIEW

Anatomy of a Tough Race – St. George Part 2

Anatomy of Tough Race – St. George Part 1

Ironman St. George Preview 2022

Great Is The Enemy of Good

Tough Lessons from Ironman Texas

Being Vulnerable – A Tribute to Kona

Ironman Texas 2022 Preview

Energy Efficient Racing

More Listener Questions

Listener Q&A

Welcome To Panic Season

Finding Your Race Edge

#569 – Training Is Trajectory

#568 – The Training Roller Coaster

#567 – Follow Your Heart

#566 – The Biggest Enemy Is In Our Head

#565 – Confident and Comfortable on Race Day

#564 – Racing Is Pacing

#563 – Trust The Process

#562 – Nothing To Lose

#561 – A Deeper Dive Into Your "Why"

#560– Paper Tigers and The Seasons Change

#559 – Work Hard To Make It Easier

#558 – Strong and Durable Equals Faster

#557 – Engage With Life

#556 – Don't Be Soft - Confident, Strong, Satisfied

#555 – The Guilt of Missing Workouts or Life

#554 – You Just Gotta Do It Once

#553 – Your Intrinsic Zone

#552 – Holding Pace and Effort

#551 – The Stuff That Matters

#550 – How Training Mistakes Add Up

#549 – Solutions over Problems

#548 – Listener Questions 3.0 PART 2

#547 – Listener Q&A 3.0

#546 – Do It Now

#545 – Prisoners of the Future

#544 – Pat on the Back or Kick in the Ass?

#543 – Clear Your Path For Success

#542 – Time To Stop Making Excuses

#541 – Your January Plan of Attack

#540 – The Puzzle of Training for 3 Sports

#539 – Listener Questions 12-16-21

#538 – Listener Questions and Answers 12-13-21

#537 – How To Not Suck At Swimming #8

#536 – Age Is A Mindset

#535 – This Doesn't Have To Be Complicated

#534 – 2022 – The Year Of You

#533 – December Rules

#532 – Why Gratitude Makes You Happy, Healthy, and Strong

#531 – Training Should GIVE You Energy . . . not take it away

#530 – Simmer Before You Boil

#529 – Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim

#528 – Ironman Is Never Easy

#527 – Listener Questions and Answers!

#526 – Regression and Depression Traps

#525 – A Long-Term Relationship With Your Health

#524 – Create Challenge and Lean Into Life

#523 – Finding Joy in the Mundane

#522 – The Process is the Reward

#521 – Micro Goals – Running

#520 – Micro Goals – Bike Focus

#519 – Micro Goals – Swim Focus

#518 – Uncover Your Off-Season "Why"

#517 – Reaching Your Next Level

#516 – Ironman Chattanooga 2021 - Recap

#515 – How to Race Ironman Chattanooga

#514 – The Mind Games Inside Your Race

#513 – What To Do After Your Big Race

#512 – Ironman Wisconsin 2021 Recap

#511 – How To Race Ironman Wisconsin

#510 – Mental Toughness On Race Day

#509 – Practice Not Quitting

#508 – Give Yourself A Fender Bender

#507 – Training By Effort And Feel

#506 – Stop Forcing It

#505 – Fall Race Countdown - Nerves, Taper, Fatigue and Speed

#504 – Why Patient Athletes Win

#503 – Don't Beat Yourself Into The Ground

#502 – Listener Q&A from the Lake

#501 – Absorbing and Managing Training Load

#500 – Podcast 500

#499 – Real, Deep, Honest Race Reflection

#498 – Ironman 70.3 OHIO Recap

#497 – OHIO 70.3 Preview – LIVE From The Road

#496 – The Race Within The Race

#495 – Let Go of Your Doubts

#494 – Racing Your Best Ironman

#493 – This is YOUR Journey

#492 – The Beauty of Bad Days

#491 – What Makes Ironman So Hard

#490 – Do Uncomfortable Things

#489 – Listener Questions - Open water swim workouts, marathons during training, smart trainers, core temp, better cycling

#488 – A Healthy Relationship With Training (And Yourself)

#487 – Progress Equals Happiness

#486 – We Have To Do The Work

#485 – Heat, Humidity, Dew Point -- Best Training Practices

#484 – How To Not Suck At Swimming #7

#483 – Life/Triathlon Balance . . . and Success

#482 – Fix Your Weak Links

#481 – The Fear of Pain

#480 – Ironman 70.3 Chattanooga Recap

#479 – Chattanooga 70.3 Course Preview

#478 – There's No Such Thing As Always Going Up

#477 – Listener Questions - Taper, Improving Speed, Pace vs. Effort, Zone 2, 3, and 4, Balancing Power and Pace, Beating Burnout

#476 – Race Strategy and Confidence

#475 – Living, Training, and Racing without Fear or Guilt

#474 – Let Go and Enjoy This

#473 – Sweet Spots in the Training Cycle

#472 – Smart vs. Fast

#471 – Happy and Healthy Training

#470 – Racing To Your Potential

#469 – Your 70.3 Attack Plan

#468 – Texas 70.3 Recap

#467 – IRONMAN TEXAS 70.3 - Preview

#466 – Race Week Mentality – Texas 70.3 Focus

#465 – Race Energy is Back

#464 – Listener Questions Part 2 – Including The Open Water Swimming Mentality

#463 – Listener Questions – Including Everything You Need to Know About Zone 2

#462 – Resilient, Smart And Strong

#461 – This Isn't Rocket Science

#460 – Reconnecting with Race Speed and Emotions

#459 – The State of Triathlon (unofficial)

#458 – Training with Aches and Pains, Racing By Feel

#457 – Are You Ready To Race?

#456 – What's Good For Your Soul Today?

#455 – Feeling Undertrained?

#454 – Fitness is Fitness

#453 – Listener Q&A - Coaching Philosophy, FTP, Zwift, RPE, Andrew Messick

#452 – Triathlon As A Tool To Deal With Life

#451 – Flirting With Pain and Fear

#450 – We Are Never Done

#449 – Fraud or For Real - Part 2

#448 – Body Balance: Simple solutions to aches, pains, and stress

#447 – When You Should Push It . . . And When You Shouldn't

#446 – Mastering Where You Are In the Training Cycle

#445 – Finding Your Groove

#444 – Swimming Fast and Fresh

#443 – Listener Questions 1_14_21

#442 – Perfectionism, Building Volume, and Training That Fits Your Personality

#441 – Can't We Just Have Fun?

#440 – Let's Start Small

#439 - In 2021 . . . Why Not?

#438 – Learning To Love The Work

#437 – Listener Questions and Answers . . . on a Cozy Christmas Eve

#436 – Our Thoughts on 2020 – Plus A Recap of Our Team Trail Race

#435 – Don't Buy It, Build It

#434 – Be Like A Horse In The Gate

#433 – Are You Training Effectively . . . Or Just Getting More Tired?

#432 - What We Learned from The Pros at "Challenge-Daytona"

#431 - How We Coach and Run Our Business

#430 – Rules for December

#429 - Making The Right Training Decisions For You

#428 - Stay Steady . . . Stay The Course

#427 - Controlling Your Gears

#426 - Racing Free

#425 - "Race Ready" for Ironman Changes/New Rules

#424 - It's All About Your Effort

#423 - Trail Running, Speed Work, Building Your Strength and Chassis

#422 - Inconvenience Is The Opportunity

#421 - Everything You Need To Know About Triathlon RUNNING

#420 - Ironman Arizona Shortens Bike - Responding To Change

#419 – Gratitude: The Secret Weapon for Better Training and Racing

#418 – Healthy Optimism

#417 - Finding Your True Potential . . . And How Perceptions of Our Strengths & Weaknesses Can Be Wrong

#416 - ATHLETE QUESTIONS - Great ones!

#415 - Listener Questions and Answers

#414 -Thriving Without Pressure or Races

#413 – Slow Down . . . to Find Your Growth

#412 - Exploring Your Limits

#411 - Look For Approval From Yourself

#410 - Exploring The Gray Areas and Dropping The Hacks

#409 - Simplify Your Mission - A Triathlete's Redshirt Season

#408 - Make The Most of It . . . And, Community Connection

#407 - It Doesn't Have To Be Pretty . . . Especially Right Now

#406 - Managing Effort - Training and Racing

#405 – Master The Little Things -- A Swimmer's Mindset & Diet Reset

#404 - Own Your Flexibility . . . in Training and Life

#403 - Reconnecting With Yourself

#401- Your 2021 Success Starts Now

#401 - Finding Deep & True Motivation

#400 - Power Through – Your Races and 2020

#399 - Feeling Good As You Are

#398 - The Competition is YOURSELF

#397 - Taking Risks In Triathlon and Life

#396- Mental Clarity and Race Pressure

#395 - Triathlete . . . or Human?

#394 - Understanding Your Body vs Pace -- So You Can Race FREE

#393 - What We Miss Most Right Now - And How To Find It Without Racing

#392 - Your Triathlon Healthiest Body

#391 - Find Your Own Finish Line

#390 - Train So You Can Train Like You Need To Train

#389 - Athlete Q&A - 26 Answers

#388 - The End of Ironman Louisville

#387 - Be Where You Are

#386 - Leaving Your Comfort Zone

#385 - How Mental Fatigue and Stress Mask Fitness

#384 - What's REALLY Important To You?

#383 - Training Into Happiness

#382 - Ironman Race Director - Ken Hammond

#381 - It's The Group . . . It's The People

#380 - Smart, Patient, and Fearless Racing

#379 - 2020 Racing and The C26 Commuity Hub Training Center

#378 - Live Your Life

#377 - Heat Training and Acclimation

#376 - Fitness over Speed

#375 - The Return to Racing and "Winning"

#374 - Stay Focused on You

#373 - The Reason You're Not Progressing . . . is because you're not progressing

#372 - The Catch-22 of Stress

#371 - This is NOT a Holding Pattern

#370 - You Don't Get Your Time Back

#369 - Athlete Question Takeover

#368 - Triathlete Mind Games

#367 - The Making of Crushing Iron (C26 Triathlon)

#366 - Coaching In A Pandemic

#365 - How To Not Suck At Swimming 6

#364 - Mike Reilly - The Voice of Ironman

#363 - Leaning Into Uncomfortable

#362 - Playing Small Ball in the Long Game

#361 The Pulse of Our Community

#360 - Positive Reinforcement Therapy

#359 - Athlete Questions

#358 - Small Wins

#357 - The Endurance Mindset – We've Been Training for This

#356 - Tune Your Heart to the Right Channel

#355 - When Your Race Plans Change

#354 - The Ironman Game Plan

#353 - Playing the Long Game

#352 - A Spiritual Path To Training And Racing

#351 - 6 Reasons You May Not Be Improving

#350 - Just Show Up

#349 - Listener Questions: Periodization, Nutrition, Strength Training, Time Vs. Mileage

#348 - Create New Habits, Not Results

#347 - Building Aerobic Base to Get Faster

#346 - How To Keep Triathlon Fun

#345 - Don't Take This Sh*t For Granted

#344 - How Workouts Link Together

#343 - Endurance, Strength and Speed – How They All Connect

#342 - Love The Sport

#341 - How Our Insecurities Affect Our Training

#340 - Race Weight - Go With Your Gut

#339 - Embrace the Chaos

#338 - Managing Race Pace and Pain

#337 - Be Better at Indoor Training

#336 - How To Not Suck at Running - Part 2

#335 - Lean Into It

#334 - What Coach Robbie and Mike Learned as Athletes in 2019

#333 - Redefining Quality Workouts

#332 - 5 Steps to Simplify Triathlon

#331 - Be Happy With Getting Healthy

#330 - Master . . . Yourself

#329 - 7 Essentials for a Triathlete's Christmas List

#328 - Energy and Pacing Are Everything

#327 - Training and Racing Baggage

#326 - A Consistent, Injury Free Process

#325 - 6 Steps To Plan Your 2020 Triathlon Season Like A Business

#324 - Appreciate What You Have

#323 - Get Out Of Your Own Way

#322 - How To Not Suck At Cycling - Part 3

#321 - Be Your Own Sherpa

#320 - Practice Creating A Habit

#319 - The Gray Zone Final

#318 - Chasing The Quick Fix

#317 - How To Not Suck At Running

#316 - Stay Out Of Your Feels

#315 - Give Yourself A Break

#314 - Finding Your Why - Part 2

#313 - Keep Things Simple - The Professional Mindset

#312 - Ironman Louisville 2019 Recap

#311 - Stay At The Top Of Your Game

#310 - Find The Fun In Your Life

#309 - Ironman Louisville Course Strategy 2019

#308 - Ironman Chattanooga Recap

#307 - Ironman Chattanooga Preview

#306 - When The Race Excitement Wears Off

#305 - Racing Smart - Especially in Heat

#304 - Moving The Needle

#303 - Looking In The Mirror

#302 - Brutally Honest Training Reflection

#301 - Ironman Wisconsin 2019 Recap

#300 - A Professional Podcast with Jessica Jacobs

#299 - The Emotional Weight and Burden of Racing

#298 - Ironman Wisconsin - Course Strategy

#297 - What's Your Burnout Rate?

#296 - Nailing Your Execution

#295 - Getting Better Is The Name of the Game

#294 - Being Calm Through Taper and Race Day

#293 - Mentally and Emotionally Fresh

#292 - Writing Your Success Story

#291 - Your Life, Your Stress, Your Training

#290 - Practicing In-Race Decisions

#289 - Ironman 70.3 Ohio Recap

#288 - When Good Is Better Than Great

#287 - "More" Is Not A Plan

#286 - Finding Genuine Satisfaction In Training

#285 - The Emotional Roller Coaster

#284 - Know Who You Are

#283 - Race Ready - Why The Little Things Are So Big

#282 - Triathlon Doesn't Change You

#281 - Take A Step Back

#280 - Be An Expert At Knowing Your Body

#279 - Challenge Your Own Reality

#278 - Who Will You Be In 5 Years?

#277 - Are You Properly Fatigued or Run Down?

#276 - Ironman Tulsa, Boulder, and New 70.3 Races

#275 - The Swim Is Canceled

#274 - Epic Challenge Syndrome/ Respect Your Body

#273 - The Art of Learning Triathlon

#272 - Heat and Fatigue

#271 - Building Winning Habits in Triathlon

#270 - Ironman Has Gone Instagram

#269 - Ironman 70.3 Chattanooga Race Recap

#268 - Racing Is An Opportunity

#267 - When A Race Consumes Your Life

#266 - Fine Tuning Your Race/Taper

#265 - Testing Your Limits

#264 - Out Alone In The Dark (at Ironman Texas)

#263 - Ironman Texas Recap/Review - What We Learned

#262 - Pushing Through, Staying Strong, and Managing Pain

#261 - Don't Let Your Race Plan Your Body - The Building Blocks of Training

#260 - Bad Habits of Triathletes and How To Break Them

#259 - Focus, Fueling, and Recovery

#258 - Appreciate The Big Picture

#257 - The Hard Truth About Triathlon Swimming

Squadcast #3 - Find Your Happiness - C26 Athlete Matthew Dickinson

#256 - Understanding Your Taper

#255 - Turning Fast Into Far

#254 - Confidence: Racing, Training, Life

#253 - Training To Your Strengths and Weaknesses

#252 - Life Is About The Stories We Tell Ourselves

#251 - Triathlon Hangry and 80% Meh

#250 - Do Epic Recovery

#249 - Building Genuine Confidence

#248 - It's Time To Wake Up . . . for Race Season

#247 - Don't Lose The Fun

#246 - Outsmarting Regret

#245 - Excitement For Race Season. . . Plus Distraction Overload

#244 - Be Selfish With How You Feel

#243 - Growth Is More Than The Numbers

#242 - Fall In Love With Your Life

#241 - Run Strong

#240 - Training Lessons From Hemingway

#239 - Success Is In The Details

#238 - Training To Your Personality

#237 - Measuring Your Progress

#236 - How To Not Suck At Swimming - Part 5

#235 - Rebounding In Your Off Season

#234 - Get The Most Out of Your Bike

#233 - The Mind Game of Racing

#232 - Not Too High, Not Too Low

#231 - Mindful Training

#230 - Living In The Gray Zone

#229 - The One Day Challenge

#228 - Making Life Changes Stick

#227 - What Will You Take Into 2019?

#226 - Find Joy In Where You're Going

#225 - Progress Not Perfection

#224 - Workouts As Links In A Chain

#223 - Building Internal Motivation

#222 - Reset Your Body

#221 - Make Small Changes

#220 - Just Do You

#219 - Train To Your Current Fitness

#218 - Your Ironman Breakthrough Starts Here

#217 - Stress is Stress is Stress

#216 - Beating Distraction

#215 - Why We Get Stuck

#214 - Make Small Changes

#213 - The Triathlon Stock Market

#212 - Being a Well-Rounded Triathlete

#211 - The 3-Headed Athlete

#210 - How You Get Faster

#209 - Off Season Success

#208 - Race Cut-Off Times, Ironman Recovery, IM Florida Moves Venue

#207 - Ironman Louisville 2018 Recap

#206 - Ironman Louisville and KONA Preview 2018

#205 - Control What You Control

#204 - Stay Within Yourself and Race Smart

#203 - Ironman Chattanooga (Full) Recap

#202 - The Magic and Mystery of the Taper

#201 - Own Your Perspective: Training, Racing, Life

#200 - Keep Showing Up

#199 - Be Flexible and Forgiving In Your Training

#198 - Race Day Is About "Return On Investment"

#197 - Ironman Is Hard - Wisconsin Recap

#196 - Fake News In Your Race Brain

#195 - 70.3 Worlds, Ironman Wisconsin & Getting The Most Out of Your Run

#194 - Be Real With Yourself

#193 - Simplify Your Fueling And Nutrition

#192 - R.E.L.A.X.

#191 - Managing Training Fatigue

#190 - Stop Giving Power To Negative Thought

#189 - Remembering Why You Do Triathlon

#188 - Do What's Best For Your Body

#187 - Be Smart With "Days Off"

#186 - Nail Your Ironman Build and Taper

#185 - Ironman 70.3 Ohio Re-cap/Review

#184 - The Road To Ohio 70.3

#183 - The Coach/Athlete Relationship, Plus More Listener Questions

#182 - Listener Questions - Nutrition, Hydration, Training For Conditions

#181 - Recalibrating Expectations and Perspective

#180 - Ironman 70.3 Ohio Course Preview with Race Director Ken Hammond

#179 - Why Consistency Beats Distance

#178 - Race With The Horse You Trained On

#177 - Relaxing For Better Performance

#176 - Learn, Grow and Move Forward

#175 - Attitude is King

#174 - Are You Making Triathlon Fun?

#173 - Making Sacrifices vs. Being Sacrificial

#172 - Programming, PRs, and Performance

#171 - The Psychology of Coaching Triathlon

#170 - Finding (and Keeping) Your "WHY"

#169 - Mental Focus and Pacing

#168 - Wanting Vs. Needing To Race

#167 - C26 Athlete Feedback From Ironman 70.3 Chattanooga Part 2

#166 - What Our C26 Athletes Learned Racing Ironman 70.3 Chattanooga

#165 - Ironman 70.3 Chattanooga Race Recap

#164 - Four Days Out From Your Race

#163 - How, When, and Why To Take Risks In Your Race

#162 - Taking Your "Life Attitude" Into The Race

#161- How To Not Over-Obsess About Your Race

#160 - The Transition To Summer Heat

#159 - Drafting: How We'd Solve The Problem in Ironman

#158 - How Can Ironman Do More For Its Athletes?

#157 - Ironman 70.3 Chattanooga Breakdown

#156 - Building Durability and A Positive Attitude

#155 - Benefits of Stacking Tough Workouts

#154 - Racing With Gratitude, Friends, Family and Teammates

#153 - Ironman 70.3 Texas - Recap and Review

#152 - Road Trip To Ironman Texas 70.3

#151 - Building Race Confidence

#150 - Training: One Size Doesn't Fit All

#149 - Turning "Training Art" Into A Race Masterpiece

#148 - How To Not Suck At Cycling Part 2

#147 - Detaching Yourself From The Outcome

#146 - Understanding Training Load

#145 - Forgiving Yourself To Get Faster

#144- Inspiration When You Need It Most

#143 - Breaking Through Your Limits

#142 - Have Fun And Give It Hell

#141 - Navigating Triathlon Clickbait

#140 - Tapping Into Your "Suffering Reservoir"

#139 - Training In The Age of Distractions

#138 - Own The Daily Grind . . . with a Smile

#137 - A Proactive Triathlon Rant

#136 - Winning Your Race Before The Gun Goes Off

#135 - Outsmarting The Competition

#134 - Race Specific Training

#133 - Today Is The Most Important Day

#132 - From The Final Four To Ironman

#131 - Inside the Mind of a Race Director Part 3 - Steve Delmonte - Delmo Sports

#130 - Stop Cheating Our F*cking Sport (Explicit Content)

#129 - Race Like You Train

#128 - Being Race Ready - Mentally, Physically, Spiritually

#127 - Keys To A Successful Year (And Long-term Success in Triathlon)

#126 - How To Not Suck At Swimming - Part 4

#125 - How To Not Suck At Swimming - Part 3

#124 - Raising Your Tolerance for Stress and Pain

#123 - Preheating Your Training Oven

#122 - Triathlon Etiquette and Humor (Hopefully)

#121 - Andrew Starykowicz Interview (Pro Triathlete)

#120 - Write Your Own Story

#119 - Listener Questions

#118 - The Problem with Hacks and Shortcuts

#117 - Treading Water Through The Holidays

#116 - Renovating Your Body for a Strong 2018 Race Season

#115 - Building Speed AND Strength Together

#114 - It's Okay To Be In A Funk

C26 Squadcast #2 - From a Sprint Triathlon to Ironman - C26 Athlete Erika Jurkowski

#113 - The Lure of Mediocrity

#112 - Turning Inspiration Into Action

C26 Squadcast - How A Stay At Home Mom Changed Her Life With Triathlon

#111 - Getting Out Of "Yourself"

#110 - Building Community and Connection in Triathlon

#109 - Eliminating Regret and Ironman Depression

#108 - Prisoner of the Moment

#107 - Getting Comfortable With The Uncomfortable

#106 - What Are You Capable Of?

#105 - The Domino Effect

#104 - What We Learned At Ironman Louisville

#103 - Ironman Louisville 2017 Short Recap

#102 - Ironman Louisville Preview + Kona Predictions

#101 - RACE WEEK - Ironman Louisville Course Strategy

#100 - Insights from One Year of Crushing Iron Podcasts

#99 - Surrender To Your Race

#98 - The "Old Me" Would've Bagged It

#97 - How To Build A RACE GAME PLAN

#96 - Ironman Chattanooga... Plus, Why The Hell Do We Do Triathlon?

#95 - How To Pick Your Next Race(s)

#94 - Removing Race Stress

#93 - Recovering After Your Ironman . . . And Keeping The Momentum

#92 - Ironman Wisconsin - Chattanooga 70.3. Worlds Recap

Mike In Madison - Ironman Wisconsin Preview

#91 - Building Safe Run Volume, Ironman 70.3 Worlds, Ironman Wisconsin Preview

#90 - The Ultimate Ironman Execution

#89 - Trust Your Training

#88 - How To Spectate An Ironman

#87 - Embrace The Slow Burn

#86 - I Paid $700 For Ironman And All I Got Was . . .

#85 - How To Handle The Last 30 Days Before Your Big Race

#84 - Building Connection Through Triathlon

#83 - How To Crush The Ironman Swim

#82 Train Smart. Race Smarter.

#81 - Don't Talk Yourself Into Being Slow

#80 - Why Do We Do Triathlon?

#79 - He Shaved An Hour Off His 70.3 Time In One Year

#78 - The Power of Accumulated Fatigue

#77 - Two Meat Eaters Explore Vegan Racing

#76 - Why Healthy & Happy Are The Most Important Parts of Triathlon

#75 How to Execute YOUR Race

#74 - Fix Your Swim Now! Ironman Live Tracking. 100 Days to Louisville Video Project

#73 - Mike and Coach Robbie Make The Ironman Louisville Decision

#72 - Jumping from an Olympic to a Half to a Full Ironman

#71 - How Much Do You Really Lose During A Layoff?

#70 - Steve DelMonte - Inside the Mind of a Race Director (Part 2)

#69 - From Couch to Ironman in 16 Weeks??

#68 - Ironman Wisconsin Drops Mass Start AND Syracuse Tire Deflation

#67 - Perfecting Your Pedal Stroke, How to Run In Heat, Analyzing Swim Stroke, Recovering from Injury

#66 - Cancelled Swims, Shortened Races, and Ironman Registration Variations

#65 - Ironman 70.3 Muncie Course Preview

#64 - Power Meters: Part 2 - Using The Data To Get Faster

#63 - Rebounding From A Sub-Par Race or Not Meeting Training Expectations

#62 - Training and Racing with Grace and Gratitude

#61 - Make Hills Your Best Friends

#60 - The Purpose of Riding With Power

#59 - Brad Stulberg Co-Author of "Peak Performance"

#58 - Post Race Recovery And Using This Race For Your Next One

#57 - Ironman 70.3 Chattanooga Recap Analysis

#56 - Respect The Sport

#55 - Race Pressure

#54 - The "State of Triathlon" Address for May 2017

#53 - TEN More Questions For Coach - Good Stuff!

#52 - Building Mental Toughness

#51 - Benefits Of The Negative Split

#50 - Nailing Race Week, The Taper, and Predicting Your Race Time...Plus, Open Water Swimming

#49 - A New Open Water Swim Race, Plus The Winner of Ironman Florida, Jack McAfee

#48 - A Seasonal Reality Check: Training and Racing In The Heat

#47 - It's Race Season: Get Your Body and Mind Right

#46 - Matt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes

#45 - Turning To Triathlon When Life Turns On You

#44 - Success Markers for Triathlon and Life

#43 - De-Coding Open Water Swimming

#42 - Recovery: The Most Underrated Part of Training

#41 - Bouncing Back From A Letdown

#40 - Steve Magness - He's Got Running Down To A Science

#39 - Getting Back Fast When Family, Work, Injury or Another Setback Interrupts Training

#38 - Proof That Running Slow Makes You Faster

#37 - Foam Rolling, Weight Training, Overcoming Tough Training Days/Races

#36 - Losing Anxiety, Finding Confidence, and Beating Critics

#35 - Listener Email Questions #1

#34 - Dog Cast #1

#33 - Mike and Robbie Open Up

#32 - Swim To Be a Better Runner

#31 - The Mystery Of "The Taper"

#30 - Keys To A Healthy Race Season

#29 - Inside the Mind of a Race Director

#28 - How To Not Suck At Cycling (Part 1)

#27 - Is Your Passion Productive or Poisonous?

#26 - SEVEN DEADLY SINS of "Triathlete Speak"

#25 - Getting Back Into The Groove

#24 - Listening To Your Body

#23 - TEN Questions For A Triathlon Coach

#22 - NUTRITION: The 4th Discipline of Triathlon

#21 - Triathlon: Chasing A Dream or Consuming Addiction?

Today's Podcast is Delayed

#20 - How To Not Suck At Swimming Part 2

#19 - TRIATHLON 101: Beginner to Intermediate

#18 - Couch to Sub-12 Ironman at 50 Years Old

#17 - Triathlon Trends: Fraud or For Real?

#16 - 24 Hours - From Pre-Race Meal to Ironman Finish Line

#15 - Tackling Your Bike To Save Your Run

#14 - How To Simplify Your Training

#13 - Triathlon: The Good, Bad, and Ugly

#12 - How To Not Suck At Swimming

#11 - KONA REVIEW - Should Ironman Move the World Championship?

#10 - Balancing Training And Life

#9 - Break Through The Ironman Ceiling

#8 - Running Slow To Get Fast

#7 - Learning from Mistakes in Triathlon

#6 - Triathlon Coaching Theory

#5 - Dealing With Race Pain

#4 - Ironman Wisconsin Course Breakdown

#3 - Three Triathlon Training MYTHS

#2 - How To Plan Your Triathlon Race Calendar

#1 - Setting Off-Season Training Goals