All Episodes

My Turquoise Pants Moment in West Africa: How the Stories We Are Told and Never Told Shape Everything

Food, Familia, and Finding My Why: My Journey with Food, Cultura & Identity

Turning Health Challenges Into Healing: Dominique Sade on Qigong and Wellness

EP 10 | Afro-Latina and Black Identity, Dominican in the South and the Nuances of Who We Are

Ep 9 | My Birth Story: A Planned Home Birth, Hospital Transfer, and Cuarentena

S1 E8 | The Birthing Class That Changed Everything: My Journey to Home Birth

S1 E7 | How My Words Became Reality: The 60K Story, Traveling & Rewriting My Self-Talk

S1 E6: Catracha Fitness, Cultura, and Courage with Joanna Banegas-Trede

S1 E5: From Surviving to Thriving | Diana Ortiz Giron

S1 E4: From Idea to Book: Two Homes, Dos Casas

S1 E3: Reconnecting with my roots

S1 E2: "I Never thought you'd be a mom."

S1 E1: Why Cultura Convos & Why Now?