All Episodes
Curious Giulia — 100 episodes
Self love advice that isn't love yourself more
I'm Scared To Change - Are You?
Going No Contact With A Parent // Why It Was The Best Thing For Me
Dealing with Grief & Loss // 6 Years In
Grief & Milestones/Celebrations // How I Cope & What I've Learned
Adult ADHD Diagnosis // Jade's Story
Friendship Breakups: The Subtle Signs It’s Not Working Anymore
Feeling Like You’re Always Helping? Signs of Emotional Burnout in Relationships
Making Decisions In Life (How Invisible Family Rules Shape Our Life Decisions)
How I Learned To Work With The Inner Critic (Not Fight It) // Internal Family Systems
Season Finale: A Personal Development Reflection on Self Growth & What’s Next
Letting Go of a Friendship // When Friendship Changes with Time
Choosing Ourselves In Our Choices // Making Decisions That Are Less Accepted But More Authentic
Visualizing Our Future Self // Crafting a Daily Vision Vs Long Term Vision for Lasting Change
How to Make a Habit That Actually Sticks // Habits & Weekly Routines
How To Set Goals & Habits That Motivate You // Personal Goal Setting & Examples of Life Goals
Q&A: Setting Emotional Boundaries & Feeling Guilt
Feeling overwhelmed by goals and goal setting? One idea that can change that!
Growth vs. Change: Embracing Personal Growth in the New Year
Conflict Resolution in Relationships: How To Repair After Anger
Changing Your Life (And Why It Can Be A Struggle)
Q&A: What To Do With My Life // Questions To Figure It Out
Q&A Feeling Like We’re Getting Nowhere, Dreams Not Going To Plan
The Inner Critic, Feeling Judged & Taking On Criticism
Finding Meaning In Life With Grief and Loss // Living With Loss & Finding Meaning
Does Grief Ever Feel/Get Better? // Coping With Grief And Loss
Coping With Grief // Acceptance Stage of Grief // Does It Ever Get Easier?
How To Grieve // What Helps Me Cope With Grief During Milestones & Anniversaries
Grief Stages After Death // Stages I Wish I’d Heard Earlier (Not The 5 Stages of Grief)
No Motivation To Do Anything? Steps For When Your Feeling Burnt Out!
Mom Guilt // Advice On Feeling Mom Guilt
Self Esteem Improvement // How To Improve Self Esteem & Self Confidence In 5 Mins!
Examples Of Self Esteem // Examples Of Self Confidence
What Is Self Esteem & Self Confidence // Definition Of Self Esteem
Smart Goal Setting // A New Smart Goal Acronym For Goal Setting
How To Set Boundaries In Relationships - How To Communicate Your Boundaries
Feeling Guilty/Bad About Setting Boundaries? Setting Boundaries In Relationships Advice
Do You Struggle With Positive Self Talk and Negative Self Talk?
How To Find Your Interests In Life // How To Find Your Passion
Boundaries With A Narcissistic Parent // Setting Boundaries With Toxic Parents Advice
Grief & Grieving Process Advice // Finding Yourself Again
Emotional Intimacy Relationship Communication Advice For When You’re Feeling Disconnected
Must Know Relationship Advice // 5 Things That DRAIN A Relationship
Relationship Advice After Having A Baby // Relationship Advice For Couples
Hard Decision? How To Make The Right Decision For You // Decision Making Advice
Feeling Like A Failure? Advice On How To Deal With Feelings of Failure
How To Stop Comparing Yourself To Others
Increasing Low Self Esteem & Low Self Confidence (Simple Step)
Quick Relationship Tip To Improve Intimacy // Couple Relationship Advice
How To Change Your Life & Mindset (In 3 Simple Steps)
How To Deal With Anxiety and Uncertainty During Major Changes In Life
How To Say Sorry First (And How It Transforms Your Relationship)
How To Stop Arguing In A Relationship About The Same Thing
What Your Grief Might Look Like In 3 Years...
The Roles & Labels Our Family Give Us (& How We Can Change Them)
Do You Take Yourself (And Your Dreams) Seriously?
How To Build Self Confidence In One Small Step
What To Do When You Feel Stuck? How To Get Unstuck
How To Overcome The Inner Critic
1 Simple Way To Get Clear On What You Want
4 Things To Do When We Struggle To Get Motivated
Proof It’s Not Too Late To Become Who You Want To Be
How To Survive A Tough Day
How To Make Change Feel LESS Overwhelming
How To Change Limiting Beliefs About Yourself
Steps To Start Changing (When You Don’t Know Where To Start)
How To Make A Decision With Your Head AND Your Heart
What To Do When Things Don’t Go To Plan
How To Feel More Worthy // Increasing Our Self Esteem
How To Create A Core Values List
4 Steps To Set Boundaries With Controlling Family Members
How I Stopped Drowning In Anxious Thoughts
Feeling anxious about life? Me too - here’s how I dealt with it
Do You Feel Like You’re Living By A Set Of Rules You Didn’t Make?
How To Stop Worrying & Stressing Out About Everything
Feeling tired, resentful and like you’re always doing something for someone else?
Do You Struggle To Get Along With Someone? 4 Steps That Can Help You!
How To Say No (Without Feeling Guilty!)
How To Get Our Drive & Focus Back
How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself
How To Get Your Personal Power Back (& Why You Need To)!
3 Questions To Figure Out Your Life
I have a question for you!
Healing Years Of Self Doubt & How You Can To!
How To Handle Big Life Changes
How To Process Negative Emotions & Feelings
10 Ways To Manifest Your Dreams & Goals
How To Change Your Mindset and Attitude
How To Start Your Day Happily & Productively (Morning Routine Checklist)
How To Plan Your Week For Success
How To Stop Comparing Yourself To Others
Simple Self Care Evening Routines For Anxiety
Alanas Courageous and Inspiring Journey Of Breast Cancer
How To Move Forward After Loss
How To Forgive Someone When They’re Not Sorry
Constantly Exhausted? Unmotivated? This Could Be Why!
How To Stay Focused & Stick To Your Goals
How To Create A Routine & Stick To It
How To Set Boundaries With A Toxic Family Member
How To Start Over In Life (When You’ve Hit Rock Bottom)