All Episodes

AD FREE BONUS: I Radiate ❤️ Love | Daily Affirmation Meditation for Self-Love & Connection

I Show Up 🤍 with Compassion | Daily Affirmation Meditation for Kindness & Emotional Wellness

I Stop Analyzing 🌙 and Start Trusting | Daily Affirmation Meditation for Overthinking & Anxiety

Opportunities 💫 for Abundance Are Everywhere | Daily Affirmation Meditation for Prosperity & Success

I Gently Release 🍃 Anxiety | Daily Affirmation Meditation for Anxiety Relief & Calm

I Pull High Income 💰 Opportunities Without the Chase | Daily Affirmations for Wealth, Success & Abundance

My Immune System 🛡️ is Powerful | Daily Affirmation Meditation for Health & Vitality

I Deserve ❤️ Deep and Honest Love | Daily Affirmation Meditation for Self-Worth & Relationships

AD FREE BONUS: I Release 🌿 All Shame | Daily Affirmation Meditation for Healing & Self-Forgiveness

I Don’t Need 🌿 All the Answers | Daily Affirmation Meditation for Trust & Letting Go

I Make Money 💖 Doing What I Love | Daily Affirmation Meditation for Purpose & Prosperity

I Am Connected 🌌 to Something Greater | Daily Affirmation Meditation for Spiritual Connection

I Attract 🌟 What is Meant for Me | Daily Affirmation Meditation for Trust & Manifestation

I Return 🌊 to the Present Moment | Daily Affirmation Meditation for Mindfulness & Calm

My Body 🌿 Knows How to Heal | Daily Affirmation Meditation for Wellness & Recovery

I Trust 🌙 the Unfolding of My Life | Daily Affirmation Meditation for Faith & Surrender

I Shine ✨ I Shine ✨ From the Inside Out | Daily Affirmation Meditation for Confidence & Self-Love

I Let My Light ☀️ Shine | Daily Affirmation Meditation for Confidence & Self-Expression

My Income 💵 is Always Growing | Daily Affirmation Meditation for Financial Success & Abundance

My Life 🌈 is Full of Possibility | Daily Affirmation Meditation for Hope & Personal Growth

My Heart ❤️ is Open to Connection | Daily Affirmation Meditation for Love & Relationships

I Am at Peace 🌸 with What Is | Daily Affirmation Meditation for Acceptance & Inner Peace

Every Breath 🌬️ Heals Me | Daily Affirmation Meditation for Healing, Relaxation & Wellness

I Attract 💰 Financial Freedom | Daily Affirmation Meditation for Wealth, Abundance & Prosperity

I Take Time 🌸 to Fill Myself Up | Daily Affirmation Meditation for Self-Care & Emotional Wellness

Energy ⚡ Aligns to My Intentions | Daily Affirmation Meditation for Manifestation

Stillness 🕊️ Lives Inside Me | Daily Affirmation Meditation for Inner Peace

My Cells 🌱 Are Vibrant and Alive | Daily Affirmation Meditation for Vitality & Wellness

I Am Worthy 💎 of Prosperity | Daily Affirmation Meditation for Wealth & Abundance

The Universe ✨ Supports Me | Daily Affirmation Meditation for Trust & Abundance

I Choose Peace 🌿 Over Worry | Daily Affirmation Meditation for Anxiety Relief

My Body 💪 is Strong and Resilient | Daily Affirmation Meditation for Health & Strength

I Trust and Enjoy the Journey

I Am the Witness of My Thoughts and Emotions

I Choose Peace Over Stress

I Let Go of What Does Not Serve My Peace

I Am Beyond All Labels and Identities

I Am Open to the Lessons Life is Offering Me

I Am at Ease in the Quiet

I Am Safe to Open My Heart to Others

I Welcome Miracles Into My Life

Calmness Flows Through My Mind Like a Gentle Stream

I Honor My Body’s Signals and Needs

My Wealth Is Always Expanding

I Trust in the Healing Power of Time

My Finances Are Improving Every Day

I Choose to Forgive and Move Forward

I Trust My Instincts to Guide Me

It Is Easy and Fun for Me to Create

I Am Learning and Growing Through This Experience

I Release All Worry and Welcome Stillness

I Trust My Ability to Manage Money Wisely

I Choose to Let Go of Relationship Fears

I Am Recharged by the Sun’s Energy

I Choose Harmony Over Conflict

I Am Calm, Even in Times of Financial Uncertainty

My Body is Powerful, Healthy, and Vibrant

I Am Open to Healthy Communication with Others

I Choose Happiness in Every Moment

I Trust My Inner Strength to Carry Me Forward

I Release Fear Around Money

I Am Present to the Beauty and Abundance Around Me

I Am the Witness, Unaffected by Life’s Ups and Downs

I Am Open to the Healing Powers of Nature

The More Money I Make, the More People I Help

My Heart is Open and Receiving

I Am At Home in My Body

I Create Space for New Beginnings

I Am a Living Expression of Love

I Am in Perfect Health

I Am the Peace I Seek in the World

I Am Worthy of Everything I Desire

My Point of Power is the Present Moment

I Am Unafraid to Stand in My Power

I Am the Light That Shines in Darkness

I Trust Divine Timing

I Am Grounded, yet Soaring with Possibility

I Choose to See the Beauty in Everything

I Am Guided by Divine Light

I Let Go and Let Life Flow Through Me

I Am Willing to Live From Joy Today

I Am a Channel for Divine Creativity

Love Flows Freely Through Me

My Life is a Beautiful Work in Progress

I Am a Cosmic Being, Fully Present in My Life

I Create Magic in My Everyday

My Health is My Priority

I Align with My True Purpose

I Am Allowed to Take Up Space

I Trust the Universe to Surprise Me

My Life is Full of Infinite Possibilities

My Spirit Is Limitless and Free

I Flow with the Rhythm of Life

I Am Exactly Where I Need to Be

Abundance Flows Into My Life

I Am Open to Growth and Expansion

I Am A Money Magnet

I Am the Architect of My Destiny

I Am at Home with Myself

I Am Calm in Chaos

I Am Bold, Brave, and Unbreakable

I Choose Wellness in Every Moment

I Am the Stillness Beneath All

Love Begins Within Me

Challenging Moments Reveal My Strength and Creativity

Prosperity Finds Me Effortlessly

Nothing Needs Fixing

I Choose Inner Stillness

My Heart Is Open Wide

My Spirit Knows the Way

I Allow New Perspectives

I Honor My Physical Needs

Anything Is Possible for Me

My Relationships Feel Harmonious

Grace Guides My Journey

My Awareness Expands Daily

I Move With Grace

There Is Only This Moment

I Welcome Miracles Today

I Receive With Joy

I Am Peaceful and Whole

Divine Wisdom Flows Through Me

I Witness Without Resistance

I Let Go of Overthinking

I Treat My Body Kindly

I Am One With Love, With All That Is

My Life Just Keeps Getting Better and Better

I Accept Help In All Its Forms

There Is Always More

My Focus Is Sharpened

The Silence Holds Everything

Strength Lives Within Me

I Open to Infinite Possibilities of Prosperity

My Soul Shines Brightly

I Respond With Patience

My Body Heals With Love

I Am Safe

I Listen to My Body’s Needs

I Am Beyond Thoughts

I Trust My Inner Knowing

Money Comes While I Sleep

I Trust My Gut Instincts

I Am a Vessel of Light

I Welcome Financial Freedom

I Am Open to Healing

I Feel Healthy and Alive

My Body Heals Itself

I Sense the Truth Within

I Am the Witness of Life

I Hydrate My Body Daily with Ease

I Abide as Pure Consciousness

The Universe Breathes Me

I Am Loved

Hello from Katie 💖 The Day I Quit Rehab ✨ The Real Magic of Listening to Your Intuition ($111 off!)

Joy Is My Guide

I Embrace My Spiritual Path

I Listen to My Inner Voice

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

I Will Plant Positive Seeds in the World Today

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

International Women's Day Meditation

I Receive with Minimal Effort

Love Guides My Actions

Healing Energy Flows In Me

My Spirit Shines Bright

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

I Walk Through Fear and Take Action

More Money, Less Hustle

Wisdom Anchors My Actions

I Stand In My Power

It Is Okay for Me to Change My Mind at Any Time

Breakdowns Lead to Breakthroughs

I Celebrate the Good In Others

I Breathe In Healing, I Exhale Suffering

I Am Grateful For This Fresh Start

Mistakes Are an Important Part of My Journey

I Know Who I Am

My Life Has Meaning

My Soul Radiates and Warms Others

I Am Focused

Hello From Katie 💗 The Scariest Part About Living on Autopilot + Course Waitlist Goodies!

I Am Inspiring People Through My Work

I Am Unstoppable

I Am One With The Cycles Of Nature

I Forgive Myself for Not Being Perfect

My Relationship With My Partner is Thriving

I Do Work That Is Deeply Fulfilling

I Am Brilliant

I Am Rested and Restored

I Am One With Mother Nature

I Am In Love With Who I Am Right Now

I Trust The Universe’s Plan For Me

I Am In Alignment With My Divine Purpose

I Am Fully Expressed In My Sexuality

As I Have More, I Give More

Abundance Beyond My Wildest Dreams Is Here for Me

I Attract Loving and Supportive People Into My Life

I Deeply Love and Accept Myself Just As I Am

I Can Handle Life's Hardships With Faith and Ease

My Spirit Is Ready For Fresh Opportunities

I Create and Honor My Boundaries

I Am Connected to the Divine Within Me

I Treat My Body With Love, Respect and Care

I Am Ready to Take On the Day

I Am More Than My Circumstances

I Can Balance Ease and Effort In My Life

There Is Always Plenty of Money

I Breathe In Wellness

Love Expands for Me

It Is Safe for Me to Be Healthy and Wealthy

I Release All My Money Blocks

I Am Resilient

I Love Deeply

I Let Go of What No Longer Serves Me

I Glow With Love Today

Love Flows Through Me In Every Season

I Feel Confident and Whole In My Own Skin

I Am Open to Learning From Others

Everything Is Happening For My Highest Good

Everything I Could Possibly Want is Already Mine

Everything Is Going to Be Okay

I Am Full of Gratitude

I Let Go and Allow

I Embrace A Fresh Start

I Am a Wise Steward of My Money

I Write My Own Story and Can Edit Anytime

I Am Ready to Receive

I Share My Talents and Gifts With Others

I Am Worthy of Love

I Become Better Every Day

I Let Go of Fear

I Welcome New Ideas For The Year Ahead

I Am Fully Expressed

I Forgive Myself

I Make a Difference in the World

I Radiate Love

I Release All Shame

Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘

I Shine From the Inside Out

I Take Time to Fill Myself Up

I Release All My Money Blocks

I Trust and Enjoy the Journey

I Welcome Miracles Into My Life

It Is Easy and Fun for Me to Create

My Body is Powerful, Healthy, and Vibrant

The More Money I Make, the More People I Help

My Point of Power is the Present Moment

I Am Willing to Live From Joy Today

I Am Resilient

I Am Allowed to Take Up Space

I Am A Money Magnet

Challenging Moments Reveal My Strength and Creativity

Anything Is Possible for Me

I Am Peaceful and Whole

There Is Always More

I Am Safe

I Love Deeply

I Am Open to Healing

I Am Loved

I Will Plant Positive Seeds in the World Today

I Walk Through Fear and Take Action

I Am Perfectly Imperfect

I Am the Creator of My Life

I Am Powerful

I Let Go of What No Longer Serves Me

I Trust My Intuition

Everything I Need Is Within Me

I Am Surrounded By People Who Lift Me Up

I Am Prosperous

I Am Aligned

I Am Blessed

I Am Beautiful

I Glow With Love Today

Hello from Katie 💗 How I Manifested Our $50k Wedding When We Were Broke

I Invite In More Ease

I Am Enough

I Am a Divine Being of Light

Hello from Katie 💗 Deep Presence & It's Magical Impact 😍✨

I Am Constantly Growing and Evolving Into the Best Version of Myself

I Am in Control of My Thoughts and Emotions

I Am Strong and Resilient in the Face of Challenges

I Am Confident in My Decisions and Choices

I Feel Confident and Whole In My Own Skin

I Accept Myself for Who I Am, Flaws and All

I Am Deserving of Happiness and Success

I Embrace My Unique Body Shape and Feel Confident in My Own Skin

I Trust in My Abilities and Believe in Myself.

Introducing: Meditation for Menopause & Perimenopause Podcast

I Am Worthy of Love and Respect

Hello from Katie 💗 The Truth About Transitions No One Tells You

I Am Aligned with the Divine Flow of Life

I Don’t Have to Figure This Out

I Am Open to Learning From Others

I Am Divinely Guided

There is Love Here For Me

I Am Going To Be Alright

My Gifts Are Meant To Be Shared

I Seek Joy in My Journey

Peace Comes From Within

I Trust The Universe Will Provide Me with Everything I Need

Tell Me Your Thoughts! 💗 Hello from Katie - Community Survey

Everything Is Happening For My Highest Good

I Am A Fighter

When I Rest, I Am Doing Something

I Am Worthy of Good

I Am Faithful While I Wait

I Am Grateful for My Body and All the Ways it Supports Me on My Life Journey

Stillness Calms My Soul

My Prayers Are Being Answered

Everything I Could Possibly Want is Already Mine

I Release My Fears with Love

My Path is Divinely Planned For Me

The Right Doors Will Open For Me

I Breathe in Faith, I Exhale Fear

I Am Open and Available to Miracles

I Am a Good Steward of Earth’s Resources

I Am a Good Steward of My Resources

Everything Is Going to Be Okay

I Enjoy My Journey of Self-Discovery and Growth

I Honor and Remember My Departed Loved Ones

I Embrace My Personal Freedom

I Am Free to Live the Life I Choose

I Am Free to Be My True Self

I Am Mindful of My Actions and Strive to Live in Harmony with Nature

I Show Gratitude for the Blessings in My Life

I Am Full of Gratitude

I Appreciate the Small Moments and Cherish My Time on This Earth

I Am in Awe of the Beauty and Magic of Life

I Let Go of the Past and Open My Heart to New Possibilities

I Honor and Protect All Living Beings and Our Planet

I Am Patient, Compassionate and Understanding with the Ones I Love

I Am a Loving and Devoted Caretaker

I Am Confident in My Ability to Love and Be Loved

I Let Go and Allow

I Am Proud of the Mother I Have Become

I Am Thankful for All the Joy and Love My Children Bring to My Life

I Am Proud of My Dedication To My Children

I Release Any Fear or Doubt That Blocks My Connection To Others

I Am Humbled

I Am Compassionate and Forgiving Towards Myself

I Am Grateful for the Spiritual Growth and Insights I Experience

I Am a Wise Steward of My Money

I Am Growing in My Understanding

I Am Allowed to Live My Own Life

I Am at Peace with My Spiritual Journey

I Am Healthy and Energetic

I Am Open to the Guidance of My Inner Wisdom

I Am In Control of My Life

I Am Connected to A Higher Power and All of Life

I Write My Own Story and Can Edit Anytime

I Am Surrounded By Love

I Am Worthy of a Fulfilling and Happy Life

I Am Healthy and Strong, and I Make Choices That Support My Well-Being

I Choose To Let Go of Negative Thoughts and Emotions

I Am Grateful For My Unique Qualities and Talents

I Am Living With Purpose and Passion

I Am an Infinite Source of Power

I Am Ready to Receive

I Am Surrounded by Positive Energy

💗 Meditation Monday 🧘‍♀️ - Calm in the Storm of Emotions

I Am Capable of Making a Difference

International Day of Peace: Protect Your Peace

I Am Creating a Life I Love

I Am Strong Enough to Overcome Any Challenge

I Am Worthy of Abundance and Prosperity

I Am Worthy of My Own Love and Care

I Am Resilient and Determined

I Share My Talents and Gifts With Others

I Am Worthy of Success

💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy

I Am Unique and Special

I Am Surrounded By Love and Support

I Am Capable of Making Positive Changes

I Am Creative and Resourceful

I Am Strong and Resilient

Special for World Suicide Day: One More Sunrise: World Suicide Awareness

Special for World Suicide Day: Comfort for Those Left Behind by Suicide Sleep Meditation

I Am Courageous and Brave

I Am Worthy of Love

I Am Capable of Making My Dreams Come True

💗 Meditation Monday 🧘‍♀️ - The Anwsers Are Inside of You

I Am Open To New Possibilities

I Am Worthy of Respect

I Am Capable of Achieving Great Things

I Am Grateful For All The Blessings In My Life

I Am Free to Create My Own Path

I Am Confident in My Abilities

I Become Better Every Day

I Am Worthy of Love and Acceptance

💗 Meditation Monday 🧘‍♀️ - 5 Minute Mood Reset

I Am Strong and Capable

I Treat My Body As a Friend

I Am Open to Being Seen

BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)

I Trust in Divine Order

I Am Safe to Slow Down

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

I Say Yes to Compassion

I Let Go of Fear

I Choose Understanding Over Judgment

I Detach From Mental Noise

My Life Is Sacred Ground

I Let Others Love Me

I Breathe Vitality Into My Day

I Welcome Overflowing Blessings

I Invite Miracles Now

I Am Fully Expressed

The Universe Moves With Me

💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

My Energy Attracts Opportunities

I Welcome a Slower Pace

I Listen to The Universe's Whispers

My Body Is a Sacred Home

I Am Clear and Centered

Money Comes Through Joyful Means

I Forgive Myself

I Allow the Moment In

💗 Meditation Monday 🧘‍♀️ - Breathe In More Joy

I Move With Gentle Power

My Mind Is Spacious

I Am Supported in Receiving

Hello From Katie 💗 7 Years 7 Lessons

I Welcome Deep Connection

I Relax Into This Moment

I Rest When I Need To

I Make a Difference in the World

I Pause Before Reacting

💗 Meditation Monday 🧘‍♀️ - Mid Year ReAlignment Meditation

My Thoughts Are Kind Today

I Create from Inner Flow

I Am Enough to Be Loved

I Am Gentle With Today

I Relax into the Unknown

I Deserve to Be Wealthy

I Radiate Love

I Make Choices that Support My Healing

💗 Meditation Monday 🧘‍♀️ - Body Love & Appreciation

I Show Up with Compassion

I Stop Analyzing and Start Trusting

Opportunities for Abundance Are Everywhere

I Gently Release Anxiety

I Pull High Income Opportunities Without the Chase

My Immune System is Powerful

I Release All Shame

I Deserve Deep and Honest Love

💗 Meditation Monday 🧘‍♀️ - Meditation for a Fresh Start

I Don’t Need All the Answers

I Make Money Doing What I Love

I Am Connected to Something Greater

Hello From Katie 💗 Why Do You Fight the Stillness?

I Attract What is Meant for Me

I Return to the Present Moment

My Body Knows How to Heal

I Shine From the Inside Out

I Trust the Unfolding of My Life

💗 Meditation Monday 🧘‍♀️ - Tap Into Your Personal Power

I Let My Light Shine

My Income is Always Growing

My Life is Full of Possibility

My Heart is Open to Connection

I Am at Peace with What Is

Every Breath Heals Me

I Take Time to Fill Myself Up

I Attract Financial Freedom

💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation

Energy Aligns to My Intentions

Stillness Lives Inside Me

My Cells Are Vibrant and Alive

I Am Worthy of Prosperity

The Universe Supports Me

I Choose Peace Over Worry

I Trust and Enjoy the Journey

My Body is Strong and Resilient

💗 Meditation Monday 🧘‍♀️ - Deep Alignment Guided Meditation

I Am the Witness of My Thoughts and Emotions

I Choose Peace Over Stress

I Let Go of What Does Not Serve My Peace

I Am Beyond All Labels and Identities

I Am Open to the Lessons Life is Offering Me

I Am at Ease in the Quiet

I Welcome Miracles Into My Life

I Am Safe to Open My Heart to Others

💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation

Calmness Flows Through My Mind Like a Gentle Stream

I Honor My Body’s Signals and Needs

My Wealth Is Always Expanding

Hello From Katie 💗 Surrender to the Chaos

I Trust in the Healing Power of Time

My Finances Are Improving Every Day

I Choose to Forgive and Move Forward

It Is Easy and Fun for Me to Create

I Trust My Instincts to Guide Me

💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

I Am Learning and Growing Through This Experience

I Release All Worry and Welcome Stillness

I Trust My Ability to Manage Money Wisely

3 Day Manifesting Series: Day 3 - Manifest While You Sleep 😴

I Choose to Let Go of Relationship Fears

3 Day Manifesting Series: Day 2 - Manifest Your Desires ✨

I Am Recharged by the Sun’s Energy

3 Day Manifesting Series: Day 1 - Abundance Affirmations for Manifesting 💗

I Choose Harmony Over Conflict

My Body is Powerful, Healthy, and Vibrant

I Am Calm, Even in Times of Financial Uncertainty

💗 Meditation Monday 🧘‍♀️ - Manifesting Meditation

I Am Open to Healthy Communication with Others

I Choose Happiness in Every Moment

I Trust My Inner Strength to Carry Me Forward

I Release Fear Around Money

I Am Present to the Beauty and Abundance Around Me

I Am the Witness, Unaffected by Life’s Ups and Downs

The More Money I Make, the More People I Help

I Am Open to the Healing Powers of Nature

My Heart is Open and Receiving

I Am At Home in My Body

I Create Space for New Beginnings

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

I Am a Living Expression of Love

I Am in Perfect Health

Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self

I Am the Peace I Seek in the World

Ever Have a Panic Attack? This Podcast Will Help💗

My Point of Power is the Present Moment

I Am Worthy of Everything I Desire

I Am Unafraid to Stand in My Power

I Am the Light That Shines in Darkness

I Trust Divine Timing

I Am Grounded, yet Soaring with Possibility

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

I Choose to See the Beauty in Everything

I Am Guided by Divine Light

I Am Willing to Live From Joy Today

I Let Go and Let Life Flow Through Me

Stressing Out? Try This Podcast for Anxiety

💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition

I Am a Channel for Divine Creativity

Love Flows Freely Through Me

My Life is a Beautiful Work in Progress

I Am a Cosmic Being, Fully Present in My Life

I Create Magic in My Everyday

My Health is My Priority

I Am Allowed to Take Up Space

I Align with My True Purpose

💗 Meditation Monday 🧘‍♀️ -When Something Is Weighing On Your Heart

I Trust the Universe to Surprise Me

My Life is Full of Infinite Possibilities

My Spirit Is Limitless and Free

I Flow with the Rhythm of Life

I Am Exactly Where I Need to Be

Abundance Flows Into My Life

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

I Am A Money Magnet

I Am Open to Growth and Expansion

💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health

I Am the Architect of My Destiny

I Am at Home with Myself

I Am Calm in Chaos

I Am Bold, Brave, and Unbreakable

SPECIAL: A Month of Mental Health Resources for You!

I Choose Wellness in Every Moment

I Am the Stillness Beneath All

Challenging Moments Reveal My Strength and Creativity

Love Begins Within Me

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

Prosperity Finds Me Effortlessly

Nothing Needs Fixing

I Choose Inner Stillness

My Heart Is Open Wide

My Spirit Knows the Way

I Allow New Perspectives

Anything Is Possible for Me

I Honor My Physical Needs

💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation

My Relationships Feel Harmonious

Grace Guides My Journey

My Awareness Expands Daily

I Move With Grace

There Is Only This Moment

I Welcome Miracles Today

I Am Peaceful and Whole

I Receive With Joy

💗 Meditation Monday 🧘‍♀️ - Calm Your Nervous System

Divine Wisdom Flows Through Me

I Witness Without Resistance

I Let Go of Overthinking

I Treat My Body Kindly

I Am One With Love, With All That Is

My Life Just Keeps Getting Better and Better

There Is Always More

I Accept Help In All Its Forms

💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now

My Focus Is Sharpened

The Silence Holds Everything

Strength Lives Within Me

I Open to Infinite Possibilities of Prosperity

My Soul Shines Brightly

Hello From Katie 💗 Slow the F*#k Down

I Respond With Patience

I Am Safe

My Body Heals With Love

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

I Listen to My Body’s Needs

I Am Beyond Thoughts

I Trust My Inner Knowing

Money Comes While I Sleep

I Trust My Gut Instincts

I Am a Vessel of Light

I Am Open to Healing

I Welcome Financial Freedom

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

I Feel Healthy and Alive

My Body Heals Itself

I Sense the Truth Within

I Am the Witness of Life

I Hydrate My Body Daily with Ease

Hello From Katie 💗 Energy Transfers

I Abide as Pure Consciousness

I Am Loved

The Universe Breathes Me

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Joy Is My Guide

I Embrace My Spiritual Path

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

I Listen to My Inner Voice

SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

I Crave Nourishing Foods

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

I Welcome Calmness Daily

SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

I Attract Prosperity Daily

SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

I Will Plant Positive Seeds in the World Today

I Move in Harmony with Life

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

Stillness is My Essence

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

Vitality Surrounds Me

I See New Possibilities

International Women's Day Meditation

I Receive with Minimal Effort

Love Guides My Actions

Hello From Katie 💗 Finding PEACE, Not Balance

Healing Energy Flows In Me

I Walk Through Fear and Take Action

My Spirit Shines Bright

💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

More Money, Less Hustle

Wisdom Anchors My Actions

I Stand In My Power

My Income Increases Constantly

I Am Guided by Divine Love

Hello From Katie 💗 - Life Through the Eyes of Death

I Am Resilient Through Uncertainty

AD-FREE BONUS: I Am Perfectly Imperfect

I Surrender to My Higher Self

💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

I Breathe to Calm In Chaos

My Body Thrives Daily

I Embrace Change With Grace

I Radiate Love and Light

Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

I Move Forward With Courage

I Flow With Ease

I Am the Creator of My Life

I Prioritize What Matters Most

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

I Am A Good Steward of My Money

I See the Lessons of Life

I Release Anxiety Now

I Align With Love

My Spirit Is Infinite and Free

SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

My Bank Account Grows Daily

I Am Powerful

I Embrace the Calm Within

My Soul Knows the Way

I Release Overwhelm with Ease

I Embrace Simplicity Today

I Am Open to Financial Miracles

I Handle Stress with Grace

I Am Learning From This

I Trust My Intuition

My Mind Slows Down Easily

I Release All Resistance

I Trust the Divine Flow

I Welcome Healing Energy

I Welcome Spiritual Growth In This New Chapter

I Align With New Beginnings

Clarity Guides Me Through This Season

Everything I Need Is Within Me

I Am Connected To Joy

Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

I Am One With The Divine

My Thoughts Create Positive Change

I Trust My Decisions This Year

I Embrace Divine Timing

I Release Overthinking

I Fuel My Body With Love

AD-FREE BONUS: I Am Surrounded By People Who Lift Me Up

My Soul Is Grounded In The Present Moment

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I Am Connected To Source And New Possibilities

I Move With Purpose

I Flow With The Seasons Of Life

I Welcome Spiritual Growth In This New Chapter

I Trust My Soul’s Wisdom As I Begin Anew

I Am Connected To The Earth’s Healing Energy

I Am Prosperous

I Embody The Essence Of Peace In This New Year

My Body Radiates Vitality

I Am Grounded Like The Earth Beneath Me

I Release Tension Effortlessly

I Am Grateful For This Fresh Start

I Am One With The Cycles Of Nature

I Trust The Universe’s Plan For Me

I Am Aligned

New Year Blessings Meditation

My Spirit Is Ready For Fresh Opportunities

I Breathe In Wellness

Love Flows Through Me In Every Season

I Embrace A Fresh Start

I Welcome New Ideas For The Year Ahead

I Infuse New Energy Into My Life

I Honor My Physical Strength

I Am Blessed

End of the Year Meditation

I Release What No Longer Serves Me

New Years Affirmations Meditation

Letting Go Opens the Door to New Opportunities

I Am Renewed With Each Breath I Take

My Spirit Is Restored In Stillness

Resting Is a Sacred Act of Self-Care

I Give Myself Permission to Rest

Love Flows Freely From My Heart

I Am Beautiful

I Am Grateful for the Magic in Each Moment

Christmas Affirmations Meditation

I Embrace the Joy of Giving

I Breathe In Calm, I Breathe Out Stress

My Heart Is Filled With Gratitude

I Make Time for What Matters Most

I Let Go of What I Can’t Control

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I Am Supported In All I Do

I Invite In More Ease

My Presence Is My Greatest Gift

I Release Worry and Embrace Calm

I Trust That Everything Will Work Out

I Radiate Inner Calm

I Rest In Peacefulness

I Am Whole and Healed

My Breath Grounds Me

I Am Enough

I Align With Joy

Gratitude Is My Anchor

I Embrace My Journey

I Welcome New Energy

I Release All Control

Strength Flows Through Me

Life Can Suck at Times...and It's Okay to Say So

I Choose to Be Present

I Am a Divine Being of Light

I Am Enough Right Now

Peace Begins Within Me

My Body Knows Balance

I Release Emotional Baggage Gently

Thanksgiving Special: Deep Deep Gratitude

I Let Go of Mental Overwhelm

Thanksgiving Special: Feel Good Today

I Am Grateful for My Health

Thanksgiving Special: Remember Who You Are

I Am Guided by Inner Peace

I Am Constantly Growing and Evolving Into the Best Version of Myself

Thanksgiving Special: Stay in the Present

I Create Calm in My Thoughts

Thanksgiving Special: 5 Minute Gratitude Meditation

I Trust My Body’s Wisdom

I Align With the Energy of Prosperity

Introducing: Office Ladies 6.0

I Embrace My Emotional Resilience

I Forgive Myself and Move Forward

I Trust the Power of My Mind

I Breathe Life Into My Body

I Am in Control of My Thoughts and Emotions

I Welcome Unlimited Financial Blessings

I Am Free From Past Hurts

I Am Connected to Divine Wisdom

My Mind Is Open to New Ideas

My Body Is Radiant With Health

I Am Worthy of Wealth and Success

I Heal Emotional Wounds With Love

I Am Strong and Resilient in the Face of Challenges

I Shine My Light Brightly

I Release Mental Blocks Effortlessly

I Nourish My Body With Love

I'm Allowed to Feel the Way I Do

I Embrace Peace in Uncertain Times

I Let Go of Fear and See the Common Good

I Cultivate Unity Amidst Diversity

I Am Confident in My Decisions and Choices

I Rest in the Peace Beyond the State of the World

I Allow Myself to Feel Fully

I Am One With Universal Love

I Am Mentally Strong and Resilient

Hello From Katie 💗 How to Make Big Decisions

My True Nature Is Peace

I Am Open to the Miracles that Surround Me

I Trust in the Divine Plan and Let Go of Control

I Accept Myself for Who I Am, Flaws and All

Love is My True Essence

I Am a Reflection of Divine Light

I Release Fear and Embrace Miracles

I Let Go of Negative Thoughts

Hello From Katie 💗 We All Just Want to Be Loved

I Am Aligned with the Divine Flow of Abundance

I Am Whole and Complete

My Life is Full of Prosperity

I Am Deserving of Happiness and Success

I Trust the Universe's Plan

Every Breath I Take Fills Me with Calmness, Clarity, and Divine Peace

I Am Guided by Inner Peace and Love

My True Nature is Eternal and Unchanging

I Am One with Divine Love

Hello From Katie 💗 Check In After Hurricane Milton

I Embrace New Beginnings

I Create My Own Happiness

I Embrace My Unique Body Shape and Feel Confident in My Own Skin

My Mind is Clear and Focused

I Am Grateful for Every Blessing

Peace Resides Within Me

I Attract Joy and Happiness

My Heart is Open to Love

I Trust in the Flow of Life

Abundance Surrounds Me

I Trust in My Abilities and Believe in Myself

I Choose Forgiveness and Release All Grievances

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I See Everyone Through the Eyes of Love

I Radiate Calm and Serenity

I Am a Magnet for Positivity

My Potential is Limitless

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Love Flows Through Me

I Am a Vessel of Compassion

I Am Worthy of Love and Respect

I Embrace My Inner Strength

I Trust the Journey Ahead

I Am Financially Independent

I Let My Emotions Flow

I Am Grateful For This Break

I Am Worthy of All Good Things

I Deserve To Be At The Top

I Am Aligned with the Divine Flow of Life

I Welcome An Avalanche of Financial Abundance

I Am Open to Divine Wisdom

I Am Calm Amidst Chaos

I Let Go of Anger

I Am Worthy of Massive Compensation

Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

I Let My Voice Be Heard

Receiving Money Is So Easy For Me

I Don’t Have to Figure This Out

I Overcome With Ease

Peace Flows Freely

Money Is My Birthright

I Am Surrounded by Support

I Am Free From Worry

The Right Doors Always Open For Me

I Surrender The Energy of Helplessness

Hello From Katie 💗: A Call for More Alone Time

I Am Divinely Guided

My Mind and Body Are Relaxed

I Love Money, And Money Loves Me

Worry Transforms to Trust

I Let My Unique Gifts Shine

My Financial Abundance Increases Daily

I Am Open to Miracles

Courage Guides Me

There is Love Here For Me

I Embrace Change Now

I Release the Past and Embrace Healing

I Am Centered and Grounded

Peace Flows Through Every Aspect Of My Life

Love Wins

Meditation for Moms Podcast - Meditation for Self-Compassion

Strength Guides Me

My Dreams Are Valid

Peace Comes From Within

I Am a Magnet for Miracles and Abundance

I Trust in My Inner Wisdom

I Am Worthy Of Living The Life Of My Dreams

I Embrace Peace And Release All Tension

My Relationships Are Filled With Love And Mutual Respect

I Am Divine

I Trust That the Universe Is Always Working In My Favor

I Trust The Universe Will Provide Me with Everything I Need

Courage Rises

I Trust In The Divine Timing Of My Dreams Becoming Reality

My Dreams Are Unfolding Perfectly And Effortlessly

Love Leads Me

Every Step I Take Brings Me Closer To My Dreams

I Create Joy

My Life Is a Reflection of The Love and Light Within Me

I Am A Fighter

I Am Whole

I Confidently Step Into My Power and Purpose

Serenity Now

I Am Surrounded By A Calm And Serene Energy

My Heart Sings

I Attract Healthy, Supportive, And Loving Relationships

I Am Centered

When I Rest, I Am Doing Something

I Radiate Positive Energy Daily

Hello from Katie - The Undoing of You

Every Dollar I Spend Comes Back To Me Multiplied

Gratitude Grounds Me

My Mind And Heart Are At Peace

Joy Is Mine

Peace Fills Me

Announcement: Sleep for Women (Ad-Free) on Apple Podcasts!

Abundance Is My Essence

I Am Worthy of Good

I Welcome Heartfelt Connections

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I Conquer With Love

Each Step Is Progress

I Am My Greatest Ally

Energy Flows Within Me

Compassion Is My Gift

I Savor Each Breath

I Am Faithful While I Wait

My Light Shines Brightly

I Am Love Manifested

Infinite Possibilities Await Me

Tranquility Colors My Thoughts

Resilience Carves My Path

Creativity Fuels My Being

My Spirit Soars Freely

I Am Grateful for My Body and All the Ways it Supports Me on My Life Journey

Harmony Balances My Life

I Trust My Intuitive Powers

I Let Love Lead. I Let Love Heal. I Let Love Win.

My Heart Overflows with Gratitude

Freedom Lights My Path

I Cultivate Gentle Kindness

Success Naturally Follows Me

Stillness Calms My Soul

Strength Defines My Journey

Prosperity Surrounds Me

I Am Fully Present

Wisdom Guides My Choices

Confidence Anchors My Actions

Joy Is My Natural State

I Cherish Each Moment

My Prayers Are Being Answered

Peace Fills My Soul

Hello From Katie 💗: What I Learned in the Chaos

I Radiate Positive Energy

Introducing: Million Dollar Advice

I Choose To Focus On What Brings Me Joy and Fulfillment

I Am Divinely Supported In All My Endeavors

I Let Go of My Worries and Allow Peace To Flow Through Me

I Am Not Confined To The Ways of My Past

I Surrender To the Feeling of Boredom

I Release My Fears with Love

I Choose How To Respond To This Situation

I Am Finding My Way

Money Flows To Me Easily and Effortlessly

I Surrender Feelings of Helplessness

I Release Feelings of Guilt

I Am Open to New Opportunities and Adventures In My Career

I Allow People And New Opportunities to Flow Into My Reality

My Path is Divinely Planned For Me

I Embrace All of Who I Am

I Am Open To Receiving Unlimited Abundance From Expected and Unexpected Sources

I Release Fear And Replace It With Love And Trust

Divine Restoration Is Taking Place

I Show Up Fully Present Today

Everything Is Unfolding As It Should

I Am Capable, Confident, And Fully Aligned With My Career Path

The Right Doors Will Open For Me

Every Day, In Every way, I Am Becoming More and More Financially Free

I Release Tension From My Body and Mind

I Am Going To Be Okay

I Release The Burden of Overwhelm

I Have Unshakeable Faith In The Perfect Outcome In Every Area of My Life

I See Myself As Whole, Healed, and Vibrant

I Release All Limiting Beliefs About Money

I Breathe in Faith, I Exhale Fear

I Invite New, Fun, Vibrant Energy Into My Life