All Episodes

Just This & The Space Between

Guided Meditation: Independence

Guided Meditation: Letting the Momentum Empty Out

Guided Meditation: Inward Staying Knowing

Guided Meditation: Filling Up and Emptying Out

Guided Meditation: The Mind In Stillness and In Movement

Guided Meditation: In the Sound, Only the Sound

Guided Meditation: Arising, Passing and Allowing

Guided Meditation: Relaxed and Alert

Guided Meditation: Supporting Steadiness in the Body

Guided Meditation: Unconditional Friendliness

Guided Meditation: Letting Go into Equanimity and Joy

Guided Meditation: Unconditional Friendliness

Guided Meditation: What Knows This?

Guided Meditation: Expanded Awareness

Guided Meditation: Foundations of Mindfulness

Guided Meditation: Pendulating, Connecting, Sustaining

Guided Meditation: Resting into a Grounded Spaciousness

Guided Meditation: Letting Go

Guided Meditation: Balanced Effort While Holding the Internal & External Experience

Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

Guided Meditation: Practicing Non Proliferation

Guided Meditation: Contact Passing Through Without Remainder

End of Year Update and Announcement

Guided Meditation: Emptying Out from the Second Arrow

Guided Meditation: Experience Passing Through Without a Trace

Guided Meditation: Pairing Elements in Practice

Guided Meditation: Balancing Earth and Space

Guided Meditation: Fire Element and Cultivating Dispassion

Guided Meditation: Pairing the Elements and Wisdom Lenses

Guided Meditation: Sitting Like a Mountain

Guided Meditation: The Spectrum of Effortful to Effortless

Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher

Guided Meditation: Doing and Undoing

Guided Meditation: Shifting Perspectives in Practice

Guided Meditation: Unhooking from Identification with Good and Bad

Guided Meditation: The World Mirrored in the Breath

Guided Meditation: Suchness & Breath Coming and Going

Guided Meditation: Matching Effort to the State of the Mind

Guided Meditation: Sound and the Spaces Inbetween

Guided Meditation: Giving the Body Time to Settle

Guided Meditation: Ripples of Thought Releasing into Spaciousness

Guided Meditation: The Practice of Just Being

Guided Meditation: Working With the Story & the Embodied State

Guided Meditation: What Knows This?

Guided Meditation: What’s It Actually Like in This Moment?

Guided Meditation: Working with Mara & the Foreground/Background Shift

Guided Meditation: Alert and Relaxed with the Agency of ”I Can”

Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is

Guided Meditation: Openness and Vulnerability in the Emotional Centers of the Body

Guided Meditation: Resting our Attention on the Flow of Aliveness

Guided Meditation: Moving Between Ease and Difficulty

Guided Meditation: Slowing the Mind Down

Guided Meditation: The Body in the Breath and the Breath in the Body

Guided Meditation: Wisdom and Curiosity- Noticing What’s Needed

Guided Meditation: Absence, Presence and the Opportunity to Change

Guided Meditation: 5 Daily Reflections

Guided Meditation: Worldly Winds in Practice

Guided Meditation: Touching the Expanded Sense of Self and the Localized Sense of Self

Guided Meditation: All is Well

Guided Meditation: Balancing Choiceless Awareness

Guided Meditation: Balancing Choiceless Awareness

Guided Meditation: What Else Is Happening?

Guided Meditation: Letting the Body Sort Itself Out

Guided Meditation: Cultivating Contentedness

Guided Meditation: Circles of Support, Internal, External and Both

Guided Meditation: Alert and Relaxed

Guided Meditation: Vedana- Cycles of Liking and Disliking `

Guided Meditation: Practicing Patience

Guided Meditation: Ground, Surface and Space

Guided Meditation: Being With the Body

Guided Meditation: Letting Go of Good and Bad

Guided Meditation: Where Did That Thought Come From? Where Did It Go?

Guided Meditation: Sifting Experience

Guided Meditation: Exploring the Three Gates of True, Useful and Kind

Guided Meditation: Connecting with the Expansion & Touching Into the Earth

Guided Meditation: Steadiness & Catching the Subtle Shifts

Guided Meditation: Embodying Emotions

Guided Meditation: Leaning Into What’s Working

Guided Meditation: Letting the Momentum of Life Soften

Guided Meditation: Thoughts in the Mind, Sensations in the Body

Guided Meditation: Is it True, Useful, Timely, Kind?

Guided Meditation: Always Balancing

Guided Meditation: Foreground, Background & The Shift

Guided Meditation: The Idea of Support and The Direct Experience of Support

Guided Meditation: What’s Being Added?

Guided Meditation: Just Be Here

Guided Meditation: Interrogating Thoughts

Guided Meditation: What’s Left When We Set Things Aside?

Guided Meditation: Sitting With The Deep Roots of a Tree

Guided Meditation: Allowing Things To Be Just As They Are

Guided Meditation: Slowing the Velocity & Noticing the Peace

Guided Meditation: Full of Presence Empty of Details

Guided Meditation: Small Moments Many Times

Guided Meditation: Brief Touch Based Vagus Nerve Stimulation Followed by Extended Breath Guided Practice

Guided Meditation: Growing Our Capacity to Stay With Experience

Guided Meditation: Opening to the Space Inbetween

Guided Meditation: Cultivating Ease in How We Meet Life

Guided Meditation: Practices That Invite a Cooling Off of Experience

Guided Meditation: Presence With Shifting Experiences