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PODCAST · religion

DailyPause

by Kathy Cherry

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

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Episodes

  1. Just This & The Space Between

    Hi friends- It's been a while!! I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two. This one in...

  2. Guided Meditation: Independence

    Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months....

  3. Guided Meditation: Letting the Momentum Empty Out

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  4. Guided Meditation: Inward Staying Knowing

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  5. Guided Meditation: Filling Up and Emptying Out

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  6. Guided Meditation: The Mind In Stillness and In Movement

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  7. Guided Meditation: In the Sound, Only the Sound

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  8. Guided Meditation: Arising, Passing and Allowing

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  9. Guided Meditation: Relaxed and Alert

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  10. Guided Meditation: Supporting Steadiness in the Body

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  11. Guided Meditation: Unconditional Friendliness

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  12. Guided Meditation: Letting Go into Equanimity and Joy

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  13. Guided Meditation: Unconditional Friendliness

  14. Guided Meditation: What Knows This?

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  15. Guided Meditation: Expanded Awareness

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  16. Guided Meditation: Foundations of Mindfulness

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  17. Guided Meditation: Pendulating, Connecting, Sustaining

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  18. Guided Meditation: Resting into a Grounded Spaciousness

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  19. Guided Meditation: Letting Go

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  20. Guided Meditation: Balanced Effort While Holding the Internal & External Experience

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  21. Guided Meditation: Inner Bank, Outer Bank & Flowing Like a River

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  22. Guided Meditation: Practicing Non Proliferation

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  23. Guided Meditation: Contact Passing Through Without Remainder

    Welcome back and Happy New Year! Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  24. End of Year Update and Announcement

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  25. Guided Meditation: Emptying Out from the Second Arrow

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  26. Guided Meditation: Experience Passing Through Without a Trace

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  27. Guided Meditation: Pairing Elements in Practice

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  28. Guided Meditation: Balancing Earth and Space

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  29. Guided Meditation: Fire Element and Cultivating Dispassion

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  30. Guided Meditation: Pairing the Elements and Wisdom Lenses

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  31. Guided Meditation: Sitting Like a Mountain

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  32. Guided Meditation: The Spectrum of Effortful to Effortless

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  33. Guided Meditation: Cultivating the Wisdom of Your Own Inner Teacher

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  34. Guided Meditation: Doing and Undoing

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  35. Guided Meditation: Shifting Perspectives in Practice

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  36. Guided Meditation: Unhooking from Identification with Good and Bad

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  37. Guided Meditation: The World Mirrored in the Breath

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  38. Guided Meditation: Suchness & Breath Coming and Going

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  39. Guided Meditation: Matching Effort to the State of the Mind

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  40. Guided Meditation: Sound and the Spaces Inbetween

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  41. Guided Meditation: Giving the Body Time to Settle

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  42. Guided Meditation: Ripples of Thought Releasing into Spaciousness

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  43. Guided Meditation: The Practice of Just Being

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  44. Guided Meditation: Working With the Story & the Embodied State

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  45. Guided Meditation: What Knows This?

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  46. Guided Meditation: What’s It Actually Like in This Moment?

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

  47. Guided Meditation: Working with Mara & the Foreground/Background Shift

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

  48. Guided Meditation: Alert and Relaxed with the Agency of ”I Can”

    Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

  49. Guided Meditation: Sound, the Space Between Sounds & Not Fighting What Is

    Special Note- There was a lot of construction noise this day so we took sound as our practice. I've cleaned up the background in between instructions- but you'll hear some different expressions of that in the recording. I thought the practice instructions were important enough to include the...

  50. Guided Meditation: Openness and Vulnerability in the Emotional Centers of the Body

    You can support my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com

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ABOUT THIS SHOW

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

HOSTED BY

Kathy Cherry

Frequently Asked Questions

How many episodes does DailyPause have?

DailyPause currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is DailyPause about?

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry.These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at...

How often does DailyPause release new episodes?

DailyPause has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to DailyPause?

You can listen to DailyPause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts DailyPause?

DailyPause is created and hosted by Kathy Cherry.
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