All Episodes

The Sweet Escape - Living Life Without Sugar

How I Know God Is Real

Make it a Meal - The end of dopamine snacking

Miami Beach Fit Camp - Irina

Miami Beach Fit Camp - Fitness for Life with Lisa and Marjorie

Miami Beach Fit Camp the Podcast - Lisa and Marjorie

Miami Beach Fit Camp - Lisa and Marjorie

Running Toward Purpose: Fitness, Family, and Fierce Energy

Relationships and Nature's Carbs

Make Good Choices

My First Story Into a Second Story

Weight Loss Drugs - My Take on the Pros, Cons and Results

Health for Your Body and Relationships

Calories Still Count

Tiny Weight Loss

Family Ties & Personal Growth

Clean Your Plate

Resource Roundup

The Moral of The Story

Holiday Mindset

A Very Fit Camp Friendsgiving

The Messy Middle

The Van, 75Hard and What I'm Reading

Pura Vida in Costa Rica

Grind or Flow? Lessons from the Moped

Eating Out without Losing Your Mind

Monday July 1st Symmetrical Halfway Point

Standards and Blood Sugar

46th Joys and Lessons

Daddy Issues

Obviously Optional

Tennessee Vacation and Family Redemption

Green Plastic Trees Turned to Joy

All the 'Pauses - Peri and Meno

A Chat with Shirley

Seven Donuts and an Apology

Mopeds and Limits

An Oreo for a Dress

Training Clients and Boring Things

305 Day

Motivation For YOU

How to Break a Weight Loss Plateau

Marathons and Real Food

I'm in the Miami Herald so what can't you do again?

Mothers and Leashes

Present Joy

Change Your Mind, Change Your Experience

What Not to Do to Lose Weight

Holidays and What Holds You Back

Nadina's Story

Thanksgiving Stories and 2024 Questions

Hormones, Lost Friends and Weight Loss Basics

Holiday mindset

Self Love and Mindset

Priorities, Pancakes and Meditation

Getting Out of the Mud - Client Success Story with Brenda

Nutrition and Teens with Dr Carla

Your Day One Why and How

Feeling Minnesota

Roy’s First Story

Protein and Emotional Eating

Freedom - In Your Soul, Mind and Body

You are Coming to Save You

Meditation and 10 Day Weight Loss

Freedom from Divorce

Weight Loss Success Story: Kate

Eight reasons why you may not be losing weight

How to Be The Greatest Woman Alive

45th birthday list

7 Pillars of Wisdom

Quit Drinking Or Sugar the EasyWay

Is it really enjoyable?

Rehearse your experience

Memorial Day Morning

Fueling with Healthy Food

Dream it

9 minutes

You’re Suffering From Withdrawal

It’s only food

Do you have to eat NOW?

24 hours in your dream body

What are you really giving up?

Origami Lessons

Soul Food Week - Assignment 7

Soul Food Week - Assignment 6

Soul Food Week - Assignment 5

Soul Food Week - Assignment 4

Soul Food Week - Assignment 3

Soul Food Week - Assignment 2

Soul Food Week - Assignment 1

Your Body and You

Mothers Day

The necessity of you

Healthy You

Creating a podcast

Believe someone else

Compliment Time

Don’t poll the audience

Let it flow

The Floor of Not Fair