All Episodes

Reflecting on KeKe Palmer’s Ted Talk. I have a question, "Have You Set Yourself Free?"

Eighteen Months and a Birdsong

Resetting Your Life When Everything Feels Off

Keeping the Promises You Make to Yourself

Holding On to Hope When Everything Feels Uncertain

The Weight of Patience vs The Weight of Regret

It’s Never Too Late to Dream Again

When the Stars Don’t Align

Disruption Fatigue: When Constant Change Becomes Too Much

Facing the Giant

Scarcity Has Been Making My Decisions. Has it Been Making Yours?

Surrender and Let the Compass Lead You to Your Destination

Navigating Uncertainty Without Losing Yourself

Stop Negotiating with Your Old Self

You’re Not Unhappy, You’re Unsettled

When Life Feels Heavy

God Show Me How Good It Can Be

How You Got Here Is Not By Accident

Let Your Soul Guide You

Growth May Change Your Voice, But It Shouldn’t Change Your Roots

Review of Nicole's Guide on "It's Not too Late to Save and Invest".

The One Who Loves the Least Controls the Relationship

The Walking Wounded

Mastering Patience, Mastering Life

Unlocking Joy, Freedom, and Purpose

Simple is Underrated

Two Things Can Exist at the Same Time

The Trap of the Comfort Zone

Stop the Self-Rejection

Why Is Simple So Complicated?

Practice Self-compassion

Emotional Boundaries are Needed to Protect Your Peace

Embrace Vulnerability for Better Emotional Health

Your Past Should Be a Teacher of Wisdom

Stop Running in Place

Worry About Me a Little Bit

What Are You Willing to Sacrifice?

Live Like You Are Already Who You Want to Become

Embracing Fear and Aligning with Desires

You Don’t Have to Stick with a Bad Decision

Success Amnesia

Create Your Own Lane

I want you to stop saying this

Don’t Hate on Someone Else’s Blessing

Are You Good at Self-Discipline?

Life is a Dance Between Making it Happen and Letting it Happen

Death Should Not Be Your Gateway to Peace

Take a Trip to Graceland

Stop Typecasting Yourself

Choose Joy over Perfection

It’s Okay to Change Course

Give Yourself as Many Chances as You Need to Get it Right

Now that I’ve seen you, I can’t unsee you

Until you get clear on what you want, you will get something that kinda, sorta, almost but not quite meets it.

Don’t Let Other People’s Frustration Become Your Frustration

Tell Yourself the Truth First

Just Leave it Alone

Quotes Inspire Me

Bystander shrapnel

Finding the Joy within

Life is too short to spend another day at war with yourself

I may be slow, but I’m coming

Zag When Zigging Isn’t Working

I Need You To Confront You

Don’t Be Lot’s Wife

Embrace the Ease

Even When You’re Hungry, Never Move Like You’re Starving

Knowledge is Powerless Without Action

Can I talk about more than one subject?

Our Scars and Challenges Are Real Serious (OSCARS)

Go Back and Get It

Some People Prefer Safe Slavery over Difficult Freedom

You Gotta Decide if You’re Spending More Money on the Repairs than the Car’s Worth

Sometimes You Gotta Go Blindly

Convenience is Hurting You

The Close-Out

Healthy Love

Why Do We Struggle with Conflict Resolution

Having Self-discipline is important for our growth

The Dread of Obligation

Compatibility vs Suitability

Sometimes You Need to Sit with It

Make Peace Your Priority

I'm Betting on Myself

Give Yourself Grace

Be Fluid, Don't Float

Your history becomes your portrait

You can't be both the arsonist and the firefighter

Is it calling your name

Timing

Identifying and Managing Emotional Triggers

Are You Out of Alignment?

Being normal or realistic is holding you back

Good sex, Bad relationship

I'm going Skydiving

Stop the Manipulation

Stop Being Lukewarm

Things Men Do That Make Women Overanalyze

What's Your Trauma Age?

Stop Overanalyzing It to Death

The Waiting Room