All Episodes

When Is A Thought Wholesome? | Scott #14 | 05.13.24

MN 54: Potaliyasutta & Staying in the First Jhana | Daniel #13 | 05.11.24

The Buddha Only Teaches One Thing | Dylan K #1 | 05.10.24

What is Thinking? | The Sangha UK #214 | 04.28.24

You Don't Need Love | Tomas D #1 | 05.09.24

Pleasure Wherever It May Be Found | The Sangha US #113 | 04.27.24

Be Satisfied With What You've Got | Paulius #2 | 05.07.24

We Don't Need To Be Right | The Sangha UK #213 | Dhammadasa | 04.25.24

Our Perceptions Lie to Us | Anirudh #8 | 05.07.24

Can You Handle Your Confusion Happily? | Toumas #1 | 04.24.24

Stop Being on a Path | The Sangha UK #212 | 04.21.24

You Can Cheer Yourself Up | Ross #1 | 04.24.24

Don't Have To Be Afraid To Feel Good | The Sangha US #112 | 4.20.24

Get Away From The World | Alberto #2 | 04.21.24

Look at How You Feel | Ivan #10 | 04.22.24

We Have To Find Out For Ourselves | Dhamma Dasa & DJ | The Sangha UK #211 | 04.17.24

Give Up Striving | Eric #1 | 04.20.24

Lighten Your Load | Max M #1 with Callum | 04.17.24

You Don't Have to Fix The World | Sangha UK #210 | 04.14.24

Listen to What is Being Said | Navid #1 | 04.17.24

See the Flower and Smile | US Sangha #111 | 04.12.24

Noise and Sensations | Ivan #9 with Toumas | 04.09.24

Where Do You Expect to Find It? | Dhamma Dasa & DJ | The Sangha UK #209 | 04.10.24

Drop Both Sides of the Fight | Paulius #1 | 04.07.24

Normal or Natural? | Vaclav #1 | 12.21.23

Progress & Problems | The Sangha UK #208 | 04.07.24

Get In Touch With The Body | Anirudh #7 | 04.07.24

The Way People Think & Believe | The Sangha US #110 | 04.05.24

Just Be Joyful | Callum #12 | 03.07.24

Enjoy the Moment Without Grasping | Dhamma Dasa & DJ | The Sangha UK #207 | 04.03.24

Come Out of the Storm | Mike M #1 | 03.31.24

How to Enjoy Meditation Retreats | The Sangha UK #206 | 03.30.24

Stop Looking for Jobs to Do | Rosh K #5 | 03.31.24

Loneliness and Confidence | The Sangha US #123 | 03.29.24

If You're Hot, Take a Bath | Thomas #2 | 03.31.24

The Best Way to Practice and Communicate | Dhamma Dasa & DJ | The Sangha UK #205 | 03.27.24

Duality is Dissatisfaction | Gerry #22 | 03.20.24

Change Your Old Habits | Ivan #8 | 03.31.24

Anxiety in the Body | Anirudh #6 | 03.31.24

Make Reality Your Friend | Alexandre #3 | 03.20.24

Satisfaction is Right in Front of Us | Thomas #1 | 03.20.24

The Outcome of Correct Practice | The Sangha UK #204 | 03.24.24

We Have to Teach Ourselves to Be Happy | Carl #2 | 03.20.24

Comparison, Conceit and Judgement | The Sangha US #122 | 03.23.24

Rules Don't Match Reality | Rosh K #4 | 03.20.24

Don't Get it Right, Just Get it Happily | On the Porch with David B #2 | 03.30.24

The Art of Dhamma and Not Wanting | Dhamma Dasa & DJ | The Sangha UK #216 | 03.20.24

Starting at the Beginning | Michael M #6 | 03.20.24

What are the Limits of Anapanasati? | Freddie #7 | 03.15.24

Up to You! Are You Up to It? | The Sangha UK #217 | 03.17.24

Objects for Meditation Focus | The Sangha US #121 | 03.16.24

How to Breath Well | Ivan #7 | 03.12.24

A Choice for How You Feel | Alejandro #1 | 03.19.24

The Teachings of the Buddha are Profound | Khaled #1 | 03.19.24

How to be a Better Person | Rosh K #3 | 03.06.24

Mahayana, Theravada and All of Us | The Sangha UK #216 | 03.10.24

Ordinary Dhamma and Noble Dhamma | The Sangha US #120 | 03.09.24

Turning Lead Into Gold | Dhamma Dasa & DJ | The Sangha UK #215 | 03.07.24

If We Can Stay Real, We Can Stay Happy | Vinny #2 | 03.06.24

Satisfaction is Good Enough | Anirudh #5 | 03.07.24

Nothing Lasts Forever | Rosh K #2 | 02.25.24

A Direct Way To Practice | Callum #12 | 03.10.24

Stop Criticizing and Start Nurturing | Carl #1 | 03.04.24

Remember to Be Here Now | Ivan #6 | 03.04.24

Simple Repetition | Alexandre #2 | 03.04.24

What Rules to Follow? - Dhamma Vinaya | The Sangha UK #214 | 03.03.24

Caring for this Garden through Anapanasati | Dhamma Dasa | The Sangha UK #213 | 02.28.24

How Long is Dependent Origination? - Paticcasamuppada | The Sangha UK #212 | 03.02.24

No Self and Right Attitude | Joe #2 | 03.01.24

Death and Out of Body Experiences | Gerry #21 | 02.28.24

Free Will and the Correct Way to Practice | The Sangha UK #211 | 02.25.24

Does "No Self" Matter? | Dhamma Dasa & DJ | The Sangha UK #212 | 02.21.24

Anapanasati and Goenka | Alexandre #1 | 02.26.24

Boundaries | The Sangha US #120 | 02.24.24

When things are still not good enough

Western concentration

Rinse and repeat

Cessation

Steps, conditions and items on the path

Sattipattana is like a steam locomotive

Open Sangha Foundation

First jhana vs other jhanas

Saṁyutta Nikāya 12.15 Kaccānagottasutta

The development of the faculties

On Desire

Samathi vs western concentration

Wanting to know

Never quit practicing! Why?

Value of seclusion

The Goenka experience

Anguttara Nikaya 3.65

Enthusiasm for the dhamma

Relax right now is your practice

Lineage and original teachings

The basic practice

You are a man of the dhamma now

Robert presents: EUTHYPHRO

Meditation Retreats and correct practice

Dropping it all

Right Livelihood