All episodes

Bonnie Duran: Indigenous Healing Through the Dharma

Bonnie Duran: Indigenous People's Day

Bonnie Duran: Guided metta from benefactor

Bonnie Duran: Metta meditation: why and how

Bonnie Duran: Guided Meditation: Third Foundation (Retreat at Spirit Rock)

Bonnie Duran: Third Foundation: Mindfulness of Mind (Retreat at Spirit Rock)

Bonnie Duran: Indigenous Peoples' Day Practice

Bonnie Duran: The seven factors of awakening.

Bonnie Duran: The seven factors of awakening

Bonnie Duran: Guided four elements meditation as taught by the Venerable Analayo

Bonnie Duran: This talk explores Vipassana meditation as a source of insight while on retreat

Bonnie Duran: Scanning the body for feeling Tone.

Bonnie Duran: Reflections to realize in permanence.

Bonnie Duran: Practicing in the Body for Insight : Impermanence

Bonnie Duran: Instructions on 4 Elements Meditation: Mindfulness of Water Element

Bonnie Duran: Four Elements Instructions: Mindfulness of Earth Element

Bonnie Duran: Four Elements Instructions: Mindfulness of Earth Element

Bonnie Duran: Metta Meditation (Retreat at Spirit rock)

Bonnie Duran: Morning Sit with Instructions (Retreat at Spirit Rock)

Bonnie Duran: Evening Dharma Talk (Retreat at Spirit Rock)

Bonnie Duran: Metta Meditation (Retreat at Spirit Rock)

Bonnie Duran: Sit with Instructions (Retreat at Spirit Rock)

Bonnie Duran: Sit with Instructions: 4 Foundations - Elements

Bonnie Duran: Opening Ceremony and introduction of teachers.

Bonnie Duran: Dana, Sila, Bhavana- Dharma practice is 24/7

Bonnie Duran: Pervading Love - Guided Meditation

Bonnie Duran: Metta/Lovingkindness and Purification of negative mental factors

Bonnie Duran: Metta/Lovingkindness from our Benefactors and Ancestors

Bonnie Duran: Closing Session

Bonnie Duran: Truth, Reconciliation, Forgiveness, Current Events

Bonnie Duran: Morning Instructions: The Four Elements

Bonnie Duran: Mindfulness Of The Body

Bonnie Duran: How Mindfulness Transforms Suffering

Bonnie Duran: Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis

Bonnie Duran: Practice Instructions - Difficult Emotions

Bonnie Duran: Mindfulness: Intuitive Wisdom

Bonnie Duran: Day 3: Patience and Determination for Metta

Bonnie Duran: Guided 4 Elements

Bonnie Duran: The 4 Foundations of Mindfulness

Bonnie Duran: The Seven Factors Of Awakening

Bonnie Duran: Morning Meditation Instructions - Mindfulness Of Mind

Bonnie Duran: Retreat Opening - Reflections on mindfulness and clear comprehension.

Bonnie Duran: Equanimity Dharma Talk

Bonnie Duran: The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock)

Bonnie Duran: Dharma Talk (Retreat at Spirit Rock)

Bonnie Duran: Morning Instructions Day 2 (Retreat at Spirit Rock)

Bonnie Duran: Evening Q & A Metta Day 2 (Retreat at Spirit Rock)

Bonnie Duran: Mindfulness (Retreat at Spirit Rock)

Bonnie Duran: Meditations on the four elements

Bonnie Duran: Happiness Of The Paramis

Bonnie Duran: Mindfulness and Clear Comprehension: How and Why

Bonnie Duran: The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Rock)

Bonnie Duran: The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock)

Bonnie Duran: Seven Factors Of Awakening - Guided Meditation

Bonnie Duran: Guided Metta Practice - Benefactor

Bonnie Duran: Taking Refuge

Bonnie Duran: Day 6: Metta Practice (Retreat at Spirit Rock)

Bonnie Duran: Day 5: Sit with Instructions (Retreat at Spirit Rock)

Bonnie Duran: Asava: The Floods and Remedies (Retreat at Spirit Rock)

Bonnie Duran: Day 2: Metta Practice (Retreat at Spirit Rock)

Bonnie Duran, Tempel Smith: Day 1: Sit with Instructions (Retreat at Spirit Rock)

Bonnie Duran: Morning Instructions: The Fourth Foundation of Mindfulness

Bonnie Duran: The Vipallassas: Individual and Community-level Distortion of View

Bonnie Duran: Morning Instructions and Guided Meditation: Vedanas

Bonnie Duran: Sila and the Lawfulness of Progress

Bonnie Duran: The 3 Dimensions of Faith Saddha (Retreat at Spirit Rock)

Bonnie Duran: Conceit and Latent Torments (Retreat at Spirit Rock)

Bonnie Duran: Working with Hindrances: Causes and Remedies (Retreat at Spirit Rock)

Bonnie Duran: Sila, Samadhi, Panna: Magga Rocks!

Bonnie Duran: Guided meta-meditation– All beings

Bonnie Duran: Khanti: patience on the path to awakening

Bonnie Duran: Vipallasa: Distortions of the Mind

Bonnie Duran: A natural unfolding: the seven factors of awakening

Bonnie Duran: Morning instructions

Bonnie Duran: Hindrances– hindrance to what? Remedies and openings

Bonnie Duran: Mindfulness of hindrances

Bonnie Duran: Mindfulness of the Dukkha of Aging

Bonnie Duran: Day 4: Afternoon Instructions & Sitting Meditation

Bonnie Duran: Day 4: Morning Instructions & Sitting Meditation

Bonnie Duran: Day 3: Afternoon Instructions and Sitting Meditation

Bonnie Duran: Day 2: Evening Instructions & Sitting Meditation

Bonnie Duran: TheTeachings on Mana (Conceit)

Bonnie Duran: The Eightfold Path

Bonnie Duran: Mindfulness and being real in 2016

Bonnie Duran: Final Brahma Vihara meditation

Bonnie Duran: Distortions of Perception, Thought and View: the Vipallasa Sutta

Bonnie Duran: Day 21 Brahma Vihara Practice: Mudita for All Beings

Bonnie Duran: Day 18: Brahma Vihara Instructions: Mudita-successful person & self

Bonnie Duran: How Mindfulness Transforms Dukkha

Bonnie Duran: Day 13 Brahma Viharas: Metta-All Beings

Bonnie Duran: Day 10 Morning Instructional Sit: The Four Foundations

Bonnie Duran: The Seven Factors: Working & the 4th Foundation

Bonnie Duran: Day 8 Brahma Vihara: Metta-Self, Benefactor and Dear Friend

Bonnie Duran: Day 5 Morning Instructional

Bonnie Duran: Right Effort: Retreats as Training Events for Purification and Cultivation

Bonnie Duran: Day 1 Brahma Vihara Instructions

Bonnie Duran: Sila, Samadhi, Panna - Forces In Our Heart

Bonnie Duran: Distortions of the Mind and Retreat Practice

Bonnie Duran: Forgiveness

Bonnie Duran: Identities And Forgiveness