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Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks

by dharmaseed.org

Religion

Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.

From the show's RSS feed, refreshed Jan 29, 2023. Source feed.

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Episodes

  1. Bonnie Duran: Indigenous Healing Through the Dharma

    (Spirit Rock Meditation Center)

  2. Bonnie Duran: Indigenous People's Day

    (Spirit Rock Meditation Center)

  3. Bonnie Duran: Guided metta from benefactor

    (Insight Meditation Society - Retreat Center) This is the John Makransky - Tibetan metta practice of receiving metta from a benefactor

  4. Bonnie Duran: Metta meditation: why and how

    (Insight Meditation Society - Retreat Center) This talk reviewed the Karaniya sutta about why and how we do metta

  5. Bonnie Duran: Guided Meditation: Third Foundation (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  6. Bonnie Duran: Third Foundation: Mindfulness of Mind (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  7. Bonnie Duran: Indigenous Peoples' Day Practice

    (Spirit Rock Meditation Center)

  8. Bonnie Duran: The seven factors of awakening.

    (Insight Meditation Society - Retreat Center) Guided meditation factors of awakening, and how to balance them.

  9. Bonnie Duran: The seven factors of awakening

    (Insight Meditation Society - Retreat Center) A description of the seven factors of awakening, and how to balance them

  10. Bonnie Duran: Guided four elements meditation as taught by the Venerable Analayo

    (Insight Meditation Society - Retreat Center)

  11. Bonnie Duran: This talk explores Vipassana meditation as a source of insight while on retreat

    (Insight Meditation Society - Retreat Center)

  12. Bonnie Duran: Scanning the body for feeling Tone.

    (Insight Meditation Society - Retreat Center) Guided meditation on Vedana.

  13. Bonnie Duran: Reflections to realize in permanence.

    (Insight Meditation Society - Retreat Center) This talk discusses the body and feeling tone reflections that help realize impermanence.

  14. Bonnie Duran: Practicing in the Body for Insight : Impermanence

    (Spirit Rock Meditation Center) This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.

  15. Bonnie Duran: Instructions on 4 Elements Meditation: Mindfulness of Water Element

    (Spirit Rock Meditation Center) This is a guided body scan of water element meditation - part of Mindfulness of the Body.

  16. Bonnie Duran: Four Elements Instructions: Mindfulness of Earth Element

    (Spirit Rock Meditation Center) Guided meditations on body scan for Earth Element.

  17. Bonnie Duran: Four Elements Instructions: Mindfulness of Earth Element

    (Spirit Rock Meditation Center) Guided meditations on body scan for Earth Element.

  18. Bonnie Duran: Metta Meditation (Retreat at Spirit rock)

    (Spirit Rock Meditation Center)

  19. Bonnie Duran: Morning Sit with Instructions (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  20. Bonnie Duran: Evening Dharma Talk (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  21. Bonnie Duran: Metta Meditation (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  22. Bonnie Duran: Sit with Instructions (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  23. Bonnie Duran: Sit with Instructions: 4 Foundations - Elements

    (Spirit Rock Meditation Center)

  24. Bonnie Duran: Opening Ceremony and introduction of teachers.

    (Spirit Rock Meditation Center) Includes a blessing by Dean Hoaglin of the Miwok Tribe. Teachers: bruni davila, Jeff Haozous and Elvina Charley introduce themselves.

  25. Bonnie Duran: Dana, Sila, Bhavana- Dharma practice is 24/7

    (Spirit Rock Meditation Center) A brief description of Breath stroking and calming our heart with love…..and then a description of Ven. U Panditta’s teachings on Dana/Generosity, Sila/Ethical Conduct, and Bhavana/Mental Cultivation. Awakening is available in this very life!!

  26. Bonnie Duran: Pervading Love - Guided Meditation

    (Spirit Rock Meditation Center) This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.

  27. Bonnie Duran: Metta/Lovingkindness and Purification of negative mental factors

    (Spirit Rock Meditation Center) Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others'...

  28. Bonnie Duran: Metta/Lovingkindness from our Benefactors and Ancestors

    (Spirit Rock Meditation Center) This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All…

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  29. Bonnie Duran: Closing Session

    (Gaia House) This recording also includes Anushka Fernandopulle

  30. Bonnie Duran: Truth, Reconciliation, Forgiveness, Current Events

    (Gaia House)

  31. Bonnie Duran: Morning Instructions: The Four Elements

    (Gaia House) This recording also includes Anushka Fernandopulle

  32. Bonnie Duran: Mindfulness Of The Body

    (Insight Meditation Society - Retreat Center) Skin, flesh, and bones body scan.

  33. Bonnie Duran: How Mindfulness Transforms Suffering

    (Insight Meditation Society - Retreat Center) How Mindfulness Transforms Suffering with what we view, how we view it and in what view.

  34. Bonnie Duran: Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis

    (Insight Meditation Society - Retreat Center)

  35. Bonnie Duran: Practice Instructions - Difficult Emotions

    (Insight Meditation Society - Retreat Center)

  36. Bonnie Duran: Mindfulness: Intuitive Wisdom

    (Insight Meditation Society - Retreat Center) This talk is about the four foundations of mindfulness.

  37. Bonnie Duran: Day 3: Patience and Determination for Metta

    (Spirit Rock Meditation Center) This talk offers the Paramis to support the strengthening of Metta practice.

  38. Bonnie Duran: Guided 4 Elements

    (Vallecitos Mountain Retreat Center) Guided body scan

  39. Bonnie Duran: The 4 Foundations of Mindfulness

    (Vallecitos Mountain Retreat Center) This talk reviews the 4 foundations of mindfulness and breath meditation.

  40. Bonnie Duran: The Seven Factors Of Awakening

    (Insight Meditation Society - Retreat Center)

  41. Bonnie Duran: Morning Meditation Instructions - Mindfulness Of Mind

    (Insight Meditation Society - Retreat Center)

  42. Bonnie Duran: Retreat Opening - Reflections on mindfulness and clear comprehension.

    (Insight Meditation Society - Retreat Center)

  43. Bonnie Duran: Equanimity Dharma Talk

    (Spirit Rock Meditation Center)

  44. Bonnie Duran: The 10 Paramis and feeding the good wolf all with the support of neuroscience. (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  45. Bonnie Duran: Dharma Talk (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) TBD

  46. Bonnie Duran: Morning Instructions Day 2 (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  47. Bonnie Duran: Evening Q & A Metta Day 2 (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center)

  48. Bonnie Duran: Mindfulness (Retreat at Spirit Rock)

    (Spirit Rock Meditation Center) Mindfulness clears our distorted views through lucid awareness of body feeling tone, the mind and mental phenomenon.

  49. Bonnie Duran: Meditations on the four elements

    (Insight Meditation Society - Retreat Center) Morning Instructions on the four elements and Q&A

  50. Bonnie Duran: Happiness Of The Paramis

    (Insight Meditation Society - Retreat Center) Exploring a deeper happiness with the cultivation of the paramis

View all 111 episodes →

About this show

Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.

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Frequently asked questions

How many episodes does Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks have?

Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks has 111 episodes on PodParley. The most recent episode was published on January 30, 2022.

What is Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks about?

Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with...

How often does Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks release new episodes?

Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks publishes monthly, based on its 111 episodes since March 2011.

Who hosts Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks?

Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talks is created and hosted by dharmaseed.org.
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