All Episodes

Phillip Moffitt: Letting Go Dharma Talk

Phillip Moffitt: Naturally Arising Meditation

Phillip Moffitt: Utilizing the four noble truths for how you relate to your life

Phillip Moffitt: Being available leads to choice and how we relate to our experience

Phillip Moffitt: How the Dharma Empowers Making Change in Our Daily Lives

Phillip Moffitt: Balancing the Brahma Viharas for Insight and Samadhi (Retreat at Spirit Rock)

Phillip Moffitt: Guided Meditation: Abiding in Space (Retreat at Spirit Rock)

Phillip Moffitt: Cultivating the Paramis from the Perspective of Wisdom (Retreat at Spirit Rock)

Phillip Moffitt: A Gladdening of the Mind (Pamojja) Guided Meditation (Retreat at Spirit Rock)

Phillip Moffitt: Guided Meditation on the Field of Forgiveness (Retreat at Spirit Rock)

Phillip Moffitt: A Naturally Arising Approach to Vedena (Feeling Tone) (Retreat at Spirit Rock)

Phillip Moffitt: The Five Spiritual Powers

Phillip Moffitt: An Overview to Concentration Practice

Phillip Moffitt: Knowing that know that you know--awareness being known here and now (Retreat at Spirit Rock)

Phillip Moffitt: Stillness and Movement, Awareness and Mind Moments (Retreat at Spirit Rock)

Phillip Moffitt: Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock)

Phillip Moffitt: Hidden Dimensions of Making Change

Matthew Brensilver, Phillip Moffitt, Tuere Sala: Dialogue on aspects of freedom.

Phillip Moffitt: Letting go meditation

Phillip Moffitt: Earth Element guided instruction

Noliwe Alexander, Phillip Moffitt: The Art and Practice of Forgiveness

Phillip Moffitt: "The Three Groupings Meditation for Deeper Understanding of the Paramis”

Phillip Moffitt: A New Method for Working with the Paramis in Your Practice

Phillip Moffitt: "The Arriving Meditation” for establishing mindfulness and presence

Phillip Moffitt: "Patience and Persevering: Two Empowerments from the Paramis"

Phillip Moffitt: Day 8 - Morning Instructions (Retreat at Spirit Rock)

Phillip Moffitt: The Four Noble Truths as the Twelve Insights (Part 1)

Phillip Moffitt: Day 5 Morning Instructions (Retreat at Spirit Rock)

Phillip Moffitt: Brief Intro to Felt Sense of Satipatthana

Phillip Moffitt: Monday Night Dharma Talk

Phillip Moffitt: Metta Practice- Forgiveness for Radiating Metta (Retreat at Spirit Rock)

Phillip Moffitt: How Vedana Conditions the Moment (Retreat at Spirit Rock)

Phillip Moffitt: Day 3 Guided Morning Instructions (Retreat at Spirit Rock)

Phillip Moffitt: The Unfolding of the Path (Retreat at Spirit Rock)

Phillip Moffitt: Monday Night Dharma Talk

Phillip Moffitt: Day 7 Morning Sit with Instructions (Retreat at Spirit Rock)

Phillip Moffitt: From Samadhi to Wisdom via Equanimity (Retreat at Spirit Rock)

Phillip Moffitt: Release the Tension, Building Samadhi (Retreat at Spirit Rock)

Phillip Moffitt: Day 1 Morning Sit with Instructions (Retreat at Spirit Rock)

Phillip Moffitt: Monday Night Dharma Talk

Phillip Moffitt: Renew and Revitalize: Sustaining Yourself as a Care Provider

Phillip Moffitt: Seven Awakening Factors - Monday Night Dharma Talk (with opening meditation)

Phillip Moffitt: From Directed Attention to Absorption (Retreat at Spirit Rock)

Phillip Moffitt: How Patience and Resolve Cultivate Equanimity

Phillip Moffitt: Day 23: Brahma Vihara Instructions

Phillip Moffitt: Day 19: Brahma Vihara Instructions

Phillip Moffitt: Liberative Dependent Arising: Knowledge and Vision of Anatta

Phillip Moffitt: Day 15: Brahma Vihara Instructions

Phillip Moffitt: Day 12: Brahma Vihara Instructions

Phillip Moffitt: Day 12: Morning Sit with Instructions

Phillip Moffitt: Liberative Dependent Arising: Gladness & Rapture (Retreat at Spirit Rock)

Phillip Moffitt: Day 5: Morning Sit with Instructions

Phillip Moffitt: The Hindrances as Your Teachers

Phillip Moffitt: Nothing to Hold Onto

Phillip Moffitt: Knowing and a Stillness in Samadhi

Phillip Moffitt: The What, Why and How of Samadhi

Phillip Moffitt: Awareness: The Still/Flowing Water

Phillip Moffitt: To Care and Not to Care: Penetrating Equanimity

Phillip Moffitt: Starting Where You Are

Phillip Moffitt: Inquiry into the Subtle Structure of the Satipatthana

Phillip Moffitt: Exploring the Dharma through Poetry. Part 4 of 4

Phillip Moffitt: Exploring the Dharma through Poetry. Part 3 of 4

Phillip Moffitt: Exploring the Dharma through Poetry. Part 2 of 4

Phillip Moffitt: Exploring the Dharma through Poetry. Part 1 of 4

Phillip Moffitt: The Interplay of Stillness and Movement in Samadhi

Phillip Moffitt: Samadhi as a Practice and as Result

Phillip Moffitt: As Practice Matters

Phillip Moffitt: Guided Meditation

Phillip Moffitt: The End of Suffering

Phillip Moffitt: Morning Guided Instructions: Open and Spacious

Phillip Moffitt: Getting Our Ducks in a Row: Satipatthana and the Seven Factors of Awakening

Phillip Moffitt: Morning Guided Instructions - Vedana

Phillip Moffitt: Guided Metta: Forgiveness

Phillip Moffitt: "The Four Paths to Freedom" - An Overview

Phillip Moffitt: Morning Instructions: Gladdening the Mind

Phillip Moffitt: The Variety of Samadhi Experience

Phillip Moffitt: Metta Practice, Day 5

Phillip Moffitt: The 3 aspects of Mindfulness...

Phillip Moffitt: Learning & Creativity With Ed Catmull & Phillip Moffitt

Phillip Moffitt: Embodied Awareness of the Four Noble Truths

Phillip Moffitt: What Does It Mean to Awaken in the Body?

Phillip Moffitt: Brahma Vihara Practice

Phillip Moffitt: Liberation Now Leads to Full Liberating Awareness

Phillip Moffitt: Exploring Piti Coming From Gladness

Phillip Moffitt: Brahma Vihara Practice Day 6

Phillip Moffitt: Third Foundation and Compassionate Mindfulness

Phillip Moffitt: Brahma Vihara Practice Day 1

Phillip Moffitt: Resting in Awakened Awareness: A Better Way to Live

Phillip Moffitt: Morning Instructions; Day 6

Phillip Moffitt: Walking the Samadhi Trail

Phillip Moffitt: Radiating Metta Practice Day 3

Phillip Moffitt: Morning Instructions Day 2

Phillip Moffitt: The Necessity of Samadhi

Phillip Moffitt: Retreat Opening

Phillip Moffitt: Exploring Stillness and Movement

Phillip Moffitt: Body as Liberation

Phillip Moffitt: An Introduction to Awakening in the Body

Phillip Moffitt: Patience and Perseverence

Phillip Moffitt: The Metta Of Awareness and The Awareness of Metta

Phillip Moffitt: Meditation On Sustaining attention or awareness.

Phillip Moffitt: The Refuge In Awareness

Phillip Moffitt: Emotional Chaos to Clarity

Phillip Moffitt: Morning Instructions Day Seven

Phillip Moffitt: How Intention and Energy Support Concentration

Phillip Moffitt: Morning Instructions: Day Three

Phillip Moffitt: Getting To Know the Neighborhood of Concentration

Phillip Moffitt: Living Skillfully With the Difficult

Phillip Moffitt: Talk and Meditation on Mindfulness of Emotions

Phillip Moffitt: The New You in the New Year

Phillip Moffitt: Meditation Lead: Grounding the wind element in the earth element.

Phillip Moffitt: The Empowerment of Equanimity

Phillip Moffitt: Meditation with Instructions

Phillip Moffitt: Commitment to Intimacy, Equanimity & Continuity

Phillip Moffitt: Exploring the Three Dimensions of Concentration

Phillip Moffitt: Dancing with Life

Phillip Moffitt: Connecting with the Earth

Phillip Moffitt: How to Fully Receive Experience

Phillip Moffitt: Finding Ease with Emotions

Phillip Moffitt: Patience and Determination Make Change Possible

Phillip Moffitt: Jhana States: From Movement to Stillness

Phillip Moffitt: Embodied Mindfulness as a Path to Liberation

Phillip Moffitt: The Sangha is the Body of the Dharma

Phillip Moffitt: Rising and Falling of Sensation

Phillip Moffitt: Choosing to Walk the Path of Wisdom

Phillip Moffitt: Being Available for the Breath

Phillip Moffitt: Metta for the Emotional Body

Phillip Moffitt: Now That You Know, What Do You Know?

Phillip Moffitt: Second Noble Truth And The Hindrances

Phillip Moffitt: Paradox Of Desire

Phillip Moffitt: The Embodied Journey

Phillip Moffitt: Why Exchange Sukkha For Dukkha

Phillip Moffitt: Dancing With Life

Phillip Moffitt: Dancing With Life

Phillip Moffitt: Acknowledging The Elephant In The Room

Phillip Moffitt: The Three Values Of Equanimity

Phillip Moffitt: Faith, Intention & The Precepts: Three Steps To Deepen Your Practice

Phillip Moffitt: The Mystery Of Stillness

Phillip Moffitt: Breath Meditation

Phillip Moffitt: Beginner's Mind: The Bio-Suit

Phillip Moffitt: Right Intention & Mixed Motives

Phillip Moffitt: Gratitude And Trust

Phillip Moffitt: The Dharma According to Dante (Part 1)

Phillip Moffitt: The Dharma According to Dante Pt 1

Phillip Moffitt: Using The Hindrances As Allies