All Episodes

Episode 560: Benefits and Risks of Drinking Ice Cold Water @drlizcruz

Episode 559: Emsculpt Neo to Tone Muscle, Reduce Fat & Improve Strength @drlizcruz

Episode 558: The Truth About Peptides - What Are They and How Do They Work - Our 550th Podcast @drlizcruz

Episode 557: GI Focus: Duodenitis @drlizcruz

Episode 556: Results From Study on What Makes a Good Life @drlizcruz

Episode 555: Wake Up America - Dairy @drlizcruz

Episode 554: NAD Guide: What It Is, Benefits, How to Increase @drlizcruz

Episode 553: 7 Hobbies Surprisingly Good for Your Health @drlizcruz

Episode 552: Thyroid Hormones and the Gut w/ Dr. Jillan Finker @drlizcruz

Episode 551: Long-Term Melatonin Use Link to Heart Failure @drlizcruz

Episode 550: Colon Cancer on the Rise and It's Link to a Stiff Colon @drlizcruz

Episode 549: Mental Health and the Gut @drlizcruz

Episode 548: Harry Potter Actor Daniel Radcliffe's Recovery Process: How The Body Repairs Itself After Alcohol And Tobacco Addiction @drlizcruz

Episode 547: Success Story - Dean @drlizcruz

Episode 546: Your MD vs. Dr. Google @drlizcruz

Episode 545: The Use of Antidepressants for Stomach Motility @drlizcruz

Episode 544: Why Gut Healing Foods Aren't For Everyone @drlizcruz

Episode 543: Wake Up America - Electrolyte Powders @drlizcruz

Episode 542: The Root Cause of GERD @drlizcruz

Episode 541: Tattoos And Their Effect on Your Immune System @drlizcruz

Episode 540: Toxins Hiding In Your Bones @drlizcruz

Episode 539: Thyroid Cancer and Mammograms @drlizcruz

Episode 538: The Wonders of Fascia @drlizcruz

Episode 537: Success Story Series - Sue @drlizcruz

Episode 536: GI Focus: Tortuous Colon @drlizcruz

Episode 535: Cruz Family Legacy @drlizcruz

Episode 534: Trip to Puerto Rico - Recap and Extended Stay @drlizcruz

Episode 533: Squatty Potty @drlizcruz

Episode 532: How to Set New Years Goals That Stick @drlizcruz

Episode 531: 2025 Recap - Exciting Things to Come in 2026 @drlizcruz

Episode 530: Puerto Rico for the Holidays @drlizcruz

Episode 529: The Real Reason We Don't Eat Turkey Eggs @drlizcruz

Episode 528: Avoiding the Holiday Bloat @drlizcruz

Episode 527: Artificial Intelligence and Medicine @drlizcruz

Episode 526: Super Charged Meditation and Breathwork @drlizcruz

Episode 525: Call for Success Stories @drlizcruz

Episode 524: Wake Up America - GLP-1's @drlizcruz

Episode 523: GI Focus - Tubular Adenomas @drlizcruz

Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz

Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz

Episode 518: James Van Der Beek and Stage Three Colon Cancer @drlizcruz

Episode 520: Wake Up America: Gummy Vitamins @drlizcruz

Episode 519: Dr. Liz Cruz Turns 60! @drlizcruz

Episode 517: Be Careful with Cheat Days @drlizcruz

Episode 516: Eat Veggies for Breakfast @drlizcruz

Episode 515: Journey to Celiac Diagnosis @drlizcruz

Episode 514: Probiotics Every Day? @drlizcruz

Episode 513: Wake Up America: Smart Watch Bands @drlizcruz

Episode 512: GI Focus: Anal Fissures @drlizcruz

Episode 511: Roadblocks to Wellness @drlizcruz

Episode 510: It's All In Your Head @drlizcruz

Episode 509: Fart Walking - The New Trend @drlizcruz

Episode 508: 500th Podcast @drlizcruz

Episode 507: Wake Up America - Iodized Salt @drlizcruz

Episode 506: Anti-Aging and IVOLV Superhuman Wellness @drlizcruz

Episode 505: Low Energy Levels and IVOLV Superhuman Wellness @drlizcruz

Episode 504: Introducing Alvin Harbour and IVOLV Superhuman Wellness @drlizcruz

Episode 503: Fecal Transplant and South Park @drlizcruz

Episode 502: Biome It's All the Buzz @drlizcruz

Episode 501: Hawaii Trip and Big Changes @drlizcruz

Episode 499: Wake Up America: Anti-Inflammatory Skin Meds @drlizcruz

Episode 500: Meds from Mexico @drlizcruz

Episode 498: Complications of Colonoscopy - Travis Barker Pancreatitis @drlizcruz

Episode 497: GI Focus: HPV / Anal Warts @drlizcruz

Episode 496: Official Practice Closure @drlizcruz

Episode 495: Wake Up America: Vaping @drlizcruz

Episode 494: What Dr. Oz Thinks About Probiotics @drlizcruz

Episode 493: The Pressures of Drinking Alcohol @drlizcruz

Episode 492: Work Hard to Stay Soft @drlizcruz.com

Episode 491: Colon Cancer Awareness - Say No to Cologuard @drlizcruz

Episode 490: Wake Up America - Ultra Processed Foods @drlizcruz

Episode 489: Where Dr. Cruz is Heading and Next Steps @drlizcruz

Episode 488: FDA Ban on Red Dye #3 @drlizcruz

Episode 487: Can You Eat Algae? @drlizcruz

Episode 486: Surgeon General Alcohol Warning @drlizcruz

Episode 483: Bone Broth Vs. Vegetable Broth @drlizcruz

Episode 484: Wake Up America: Align @drlizcruz

Episode 485: Status of the Practice @drlizcruz

Episode 482: 10 Year Anniversary Podcast @drlizcruz

Episode 481: 10 Vegetables to Boost Daily Protein Intake @drlizcruz

Episode 477: Spleen Health @drlizcruz

Episode 480: Merry Christmas and Happy New Year 2025! @drlizcruz

Episode 478: Wake Up America: Celsius @drlizcruz

Episode 479: UHC CEO Shooting @drlizcruz

Episode 475: Apple Bacteria @drlizcruz

Episode 476: Happy Thanksgiving 2024! @drlizcruz

Episode 472: We're All Moving in the Same Direction @drlizcruz

Episode 474: Wake Up America: Sparkling Water @drlizcruz

Episode 473: Our Big News @drlizcruz

Episode 471: How to Know Which Egg is the Healthiest @drlizcruz

Episode 470: Menopause The Unspoken Issues @drlizcruz

Episode 469: Celebration Podcast @drlizcruz

Episode 468: Wake Up America: Tap Water @drlizcruz

Episode 467: It's Peanut Butter Jelly Time @drlizcruz

Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz

Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz

Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz

Episode 463: Wake Up America - Yogurt @drlizcruz

Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz

Episode 461: Post Vacation Detoxing @drlizcruz

Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz

Episode 459: Effects of Alcohol on the Body @drlizcruz

Episode 458: The Research Behind Fasting @drlizcruz

Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz

Episode 456: Negative Effects of Endurance Training @drlizcruz

Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz

Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz

Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz

Episode 452: Wake Up America: Melatonin @drlizcruz

Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz

Episode 450: GI Focus: Microscopic Colitis @drlizcruz

Episode 449: Our Supplement Story @drlizcruz