All Episodes

Direction Not Perfection: Sustainable Weight Loss After 40

From Burnout to Balance: The HRV Breakthrough You Need to Hear - with Dr. Torkil Faero

Neuroscience Meets Breathwork: The Surprising Cure for Stress & Addiction - Hamza Najam

Comfortably Stuck: How Comparison & Comfort Zones Sabotage Weight Loss - Mindset Coach, Robin Sacks

Busy Women Struggling with Weight Loss | Fat Loss Simplified - with Podcaster, Bryce Hamilton

The Refillable Cup: Rethinking Willpower - Health Coach, Jenn Trepeck

Beyond Bubble Baths: Finding True Relaxation Through Financial Freedom – Money Coach, Hanna Bier

Shedding Pounds, But Not The Past: Did You Borrow A New Identity? – with Health Coach, Joe Hoye

Living in Truth vs. Living in Trauma: Choose Your Hard - with Life Coach, Jennifer Kenney-Smith

Living In The Grey: Letting Go Of Fear And Embracing Flexibility In Weight Maintenance

The Science of Purpose: How living with Meaning Boosts Health and Longevity – with Dr. Rozanski

Nobody Talks About This Part Of Weight Loss - Psychologist, Dr. Laurie Bruce

“What If I Gain It Back?” How To Maintain Your Weight Loss Progress

The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat

No Goals? No Problem: Rethinking the Success Formula

Direction Over Perfection: Building Healthy AND Wealthy Habits – Financial Planner, Joseph Okaly

Discover How To Live Pain Free (Break the Pain Pattern) - Chronic Pain Expert, Rick Olderman

End The Food and Body War! - Body Peace with Nina Manolson

Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD

From Both Sides Of The Couch - Therapy, Boundaries & Empowerment - with Psychologist, Laurie Bruce

New Year, New Me: The Mindset Shift for Fitness, Health and Weight Loss Success – with Robin Sacks

The Secret Sauce When Weight Loss DOES Work

Are You Resisting Your Own Inner Guidance? Weight Loss Expert, Jennifer Powter

Why ALL Women Should Be Strength Training – with Owner of Diet Detox, Joe Hoye

Trade Your ‘Not-To-Do’ List For A Holiday You Truly Want – with Dr. Melissa McCreary

3 Things You CAN Control This Holiday Season (With Practical Tips!) – with Mindset Coach, Robin Sacks

Traditional Diet And Exercise Advice Often Falls Short For Women Over 40 -with Dr. Sherry Price

From Both Sides Of The Couch - Clinical Psychologist, Dr. Laurie Bruce

To Know And Not Do, Is To Not Know

Always Squeezing Lemons: Taking Responsibility to Define Your Own Success – with Kayla Logue

Streamlining Health: Centralizing Your Care and Resources for Optimal Wellness

Achieve Your Health Goals: 5 Tips for Success Through Accountability & Community

Diet Dilemma: Prioritizing Health or Weight Loss?

A Comprehensive Health Model: No Debate, Just The Body’s Testimony

From Craving to Clarity: Identifying and Nurturing Your Emotions

Maximizing Pockets of Time: Elevate Your Nutrition & Fitness (Even On A Tight Schedule)

Rewrite The Rules To Measuring Success: Finding Clarity Amid ‘On Again, Off Again’ Thinking

From Intent to Action: A Formula For Health Habit Consistency

Treating Your 80 Year Old Self As If She Is Real

Fueling For Victory: What Athletes Might Be Missing In Their Diets - with Sports Nutritionist, Dawn Weatherwax

Pillars of Health: Uncovering What We All Need To Hear Again

Can We Really Change? Evidence & Strategies for Personal Growth

Where Did My Motivation Go? Unpacking The Mystery of Lost Drive

Self-Sabotage & Success: Are You Standing In Your Own Way?

The Benefits of Community: Are You Taking Advantage?

The Pursuit of Progress: When Hard Work Falls Short

Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch

Nourish Your Brain, Do Not Change It – with ADHD Dietitian, Chelsea Grompone

Take Charge: Three Key Steps to Enhance Your Health & Fitness Routine

ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals - with Psychologist, Carey Heller

Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD

Could ADHD Be Complicating Your Weight Loss Efforts?

Escape Diet Prison - with Mind-Body & Leadership Coach, Anne-Sophie Reinhardt

Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt

Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health - with Dr. Nicole Lovat

Let's Get Metabolically Healthy - with Dr. Sandra Scheinbaum

Reduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug

Do You Change Your Behavior or Your Thoughts?!

Stop Giving Away Your Power! – with Kim Rahir

Embrace Change: What Are You Willing To Transform?

3 Strategies To Most Effectively Utilize Your Resources For Maximizing Health Results

Hormone Pathways And The Light Bulb Moment - with Dr. Nicole Lovat

Ditching alcohol will revolutionize your life – with Karolina Rzadkowolska

Trying New Tactics

Unveiling The Connection Between Reduced Eating & Alcohol Consumption- with Dr. Sherry Price

How Much Alcohol Is Too Much Alcohol? Asking For A Friend - with Michele Folan

The Secrets Of Perimenopause: Tuning In To Your Body With Dr. Sherry Price

The Ultimate Guide To Navigating Menopause - Join Dr. Tammy Tucker For Expert Tips!

Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green

Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler

Unstoppable Progress: Journeying Towards Success With Trish Blackwell

Keeping Your Eyes On Your Own Paper

Helping Or Hindering In 2024

Mindsets That Raise Your Metabolism & Lower Your Hunger - with Dr. Teresa Pangan (Part II)

Stress Management & Weight Loss - YES, They Are Connected! - with Dr. Teresa Pangan

Rewiring Our Brains For Sustainable Weight Loss Success - with Eliza Kingsford (Part III)

The Burning Question – Why Do We Self Sabotage? Part II with Psychotherapist, Eliza Kingsford

Bonus Episode: Monday Is The New New Year!

Little Things Are The Big Things - with Licensed Psychotherapist, Eliza Kingsford (Part I)

Breaking Up With Toxic Diet Weight Loss Culture – with Katie Bramlett, Co-founder of WeShape

Holiday Masterclass: Achieving Weight Loss Success Through The Holidays

Hope AND Change Through "The Rejuvenation Movement Method" - with Johnathon Fitzgordon

He Who Fails to Plan Is Planning To Fail ~ Sir Winston Churchill

Finding Your Mojo In The Fitness World

Why Stopping A Habit Is Such A Struggle - with Behavior Analyst, Dr. Valerie Evans (Part II)

The "No Weigh" App - with Behavior Analyst, Dr. Valerie Evans (Part I)

Health On Purpose - with Registered Nurse, Tiffani Schmitz

Motivation Without Action

Defeat Your Cravings - with Dr. Glenn Livingston

Press In With Consistency

Turning Away From Diet Mentality & Busting Through Weight Loss Plateaus

Never Too Old, Never Too Late, Never Too Sick To Start - with Kim Tang

Healing Emotional Eating From The Inside Out - with Licensed Therapist, Margie Odom (Part II)

Releasing Weight Is About More Than Your Scale – with Licensed Therapist, Margie Odom (Part I)

Shifting Your Perspective With Your Future Self - Clinical Therapist, Dr. Melissa McCreery

The Common Challenges of Weight Loss - with Dr. Nick Gentry

Bonus Episode: What Do You Need?

Insulin Resistance - The Evil Behind Obesity & Many Diseases - with Dr. Nick Gentry

Starting Strong Is Starting Smart - with Creator of Fit is Freedom, Kelly Howard

What Healthy Looks Like On the Inside - with Hadriana Leo