All Episodes

What Healthy Looks Like On the Inside - with Hadriana Leo

Episode 233: Top 10 Reminders To Bring On Your Health Journey

Episode 232: Does It Even Matter - with Creator of Togather Moments, Jennifer Zumbiel

Episode 231: Three Tips On Managing Decision Fatigue

Episode 230: You Cannot Hate Your Body into Change – with Certified Health Coach Lisa Salisbury

Episode 229: Band-Aids vs Fixes

Episode 228: The Dichotomy of Loving Your Body AND Wanting to Change

Episode 227: Solving The Pain Puzzle - with Orthopedic PT, Rick Olderman (Part II)

Episode 226: Chronic Pain, YOU ARE NOT BROKEN - with Physical Therapist, Rick Olderman (Part I)

Episode 225: "Fit For Task" - with Trainer & Aging Specialist, Allan Misner

Episode 224: Accountability Works

Episode 223: Take The Next Manageable Step - with PT & Mental Health Advocate, Ben Smith (Part II)

Episode 222: “Accessible Fitness for Any Lifestyle” – with Personal Trainer, Mental Health Advocate, Ben Smith (Part I)

Episode 221: "Fit Over 40" with Personal Trainer, Brad Williams

Episode 220: Three Tips To Build Resilience & Avoid The On-Again-Off-Again Mentality

Episode 219: "Lose Weight Without Going To The Gym" - with Fat Loss Fitness Coach, Daniel Raz

Episode 218: "Dear Abby Power Coaching" - with Confidence & Mindset Coach, Robin Sacks

Episode 217: Messy Actions - with Jeremy Grater & Zach Tucker

Episode 216: You Don't Need More Willpower – It’s A Trap – with Dr. Melissa McCreery (Part II)

Episode 215: Too Much On Her Plate - with Psychologist, Melissa McCreery PhD (Part I)

Episode 214: Limiting Beliefs - Let's Peel Back Some Onion Layers

Episode 213: “Stop The Break” Slaying the Stigma Around Mental Health - with Author, Janet Barrett

Episode 212: Non-Negotiables - Do You Have Any? - with Fitness Guru, Kellie Sprouse

Episode 211: What Are You Going To Doing About It?

Episode 210: Do We Manage Wellness Well? - with Dr. Nathan Goodyear

Episode 209: Word OR Resolution? The Coaching for 2023 Start NOW!

Episode 208: Bringing In The New Year – with Confidence & Mindset Coach, Robin Sacks

Episode 207: Sleep Affects ALL Aspects of Health - tools and strategies with Devin Burke (Part II)

Episode 206: The Sleep Advantage - with Sleep & Performance Coach, Devin Burke

Episode 205: D.I.G. into New Year Thinking

Episode 204: "Radical Responsibility" - with Mindset & Mindfulness Teacher, Dr. Fleet Maull

Episode 203: Resetting Healthy Habits After The Holidays

Episode 202: "You Are More Than A Three Digit Number" - with Dietitian, Kathryn Parker

Episode 201: What Does Accountability Feel Like?

Episode 200: "Healthgevity & Anti-Aging" - with TEDx Speaker, Dr. Alka Patel

Bonus Episode: "Shine On & Off The Mat" - with Yoga Teacher, Veronique Ory

Episode 199: "A Lifestyle First Approach" - with Dr. Alka Patel

Episode 198: 3 Tips to Survive & Thrive Through The Holiday Season

Episode 197: "Restore Optimal Health" -with Neuromuscular Massage Therapist, Sam Visnic

Episode 196: Reboot and Thrive Past Diabetes - with Pharmacist, Esther Onyoni

Episode 195: "3 steps to take back control of your life" - with Confidence & Mindset Coach, Robin Sacks

Episode 194: "Skin Health" - with Dr. Yug Varma

Episode 193: "Intention vs perfection" - with Co-founder of VegInspired, Kathy Davis

Episode 192: "Energy Patterns for Health & Vitality" - with Nicola Barnett

Bonus Episode: "Breaking Out Of Chronic Pain" - with Dr. Denny Warren

Episode 191: "Let’s Mention Prevention" – with Dr. Ken Zweig

Bonus Episode: "You Don't Know What You Don't Know" - Power Coaching with Tracy Pleschourt

Episode 190: "Master Your Destiny" - with Behavioral Specialist, Emmanuel Anthony

Episode 189: "Creating Serenity Now" - with Sharon LaFlamme

Episode 188: "Boundaries for Women: Love Your Life & Career" - with Dr. Tammie Chang

Episode 187: JOIN ME! I’m Getting Coached Today! – with Self-Made U, Tracy Pleschourt

Episode 186: “The Joy of Regret and Other Uncomfortable Emotions” - with Psychologist, Dr. Kim Dwyer

Episode 185: "Create the Life You Love Using Your Intuition" - with Vicky McGrath

Episode 184: What Is Your Relationship With Your Body?

Episode 183: "Healing After Suicide" - with Crystal Partney

Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson

Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson

Episode 180: Five Tips to Bring in a Healthy Summer!

Episode 179: Self-Made U - with Tracy Pleschourt

Episode 178: Financial Direction Not Perfection - with Financial Advisor, Joe Okaly

Episode 177: "Mental Fitness" - with Habit Coach, Eva Gruber

Episode 176: Sparkle After Betrayal - with Author, Lora Cheadle

Episode 175: "Supplement Clarity" - with Author, Joe Cannon

Episode 174: "Overcoming Procrastination" - with Author, Ellen Goodwin

Episode 173: "Go the Extra Mile" - with Shawn Anderson

Episode 172: It's Time To Pause & Evaluate... Let Me Guide You

Episode 171: Black & White Thinking - with Holistic Health Coach, Laura Folkes

Episode 170: Pack Your Own Bag: Overcome Emotional Eating – with Renèe Jones

Episode 169: "Never Binge Again" - with Dr. Glenn Livingston

Episode 168: “Dear Anxiety, Let’s Break Up” - with Dr. Amanda Porter

Episode 167: "Love to Lose" (Love Your Life/Lose the Weight) - with Dietitian, Camille Martin

Bonus Episode: "Emotional Labor - Why A Woman's Work Is Never Done" - with Dr. Regina Lark

Episode 166: "Food As A Prescription" - with Anthony & Staci LoCascio

Bonus Episode: "The Power To Get It Done With Grace" - with Speaker, Karen Valencic

Episode 165: "Transform the Impossible" - with Counselor & Trainer, Virginia Oman

Bonus Episode: "Drink Less Without The Stress" - with Dr. Sherry Price

Episode 164: Weight Loss is a Doorway, Not a Destination - with Nutrition & Fitness Coach, Jon McLernon

Bonus Episode: "The Joys and Challenges of Caregiving" with Iris Waichler

Episode 163: "The Midlife Remix" - with Author & Coach, Renè Washington

Bonus Episode: "Creating Your limitless Self" - with Nicole Laino

Episode 162: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter

Bonus Episode: "Navigating Life Through the Lens of Hope" - with Scott Prendergast

Episode 161: Healthy Eating You'll Love - with Dr. Orlena Kerek

Episode 160: Hope Within Fibromyalgia & Chronic Pain- with Functional Genomic Nutritionist, Emily Givler

Episode 159: "Fit to Lead" - with Allison Jackson Fitness

Episode 158: Chronic Pain & "Why Didn't My Doctor Tell Me That?" - with Sam Visnic

Episode 157: "Get Off My Bus" - with Author & Motivational Speaker, Robin Sacks

Episode 156: Euphoric - Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska

Episode 155: “To know and not do, is to not know” with Dr. Cindy Tsai

Episode 154: Meals on Your Table (Even for the Busiest of Individuals) - with Marie Fiebach

Episode 153: Performance Enhancement and Injury Prevention - with Fitness Professional Eric D'Agati

Episode 152: Making The Brave Leap - with Author, Heather Vickery

Episode 151: Focusing On Goals Through The Lens Of ADHD - with Psychologist, Dr. Carey Heller

Episode 150: "Practically Healthy" - with Dr. Melina Jampolis

Episode 149: "Get Out Of Your Head" - with Author, Brian Sachetta

Episode 148: "The Fix Yourself Handbook" - with Therapist, Faust Ruggiero

Episode 147: "Unleash your God-Given Healing” -with Author, Ginny Brant

Episode 146: Overcoming Overeating Joyfully - with Author Bracha Goetz

Episode 145: Behavior Has Meaning, Let's Be Curious - with Peggy Ouellette, FPMH-NP

Episode 144: Release Emotional Clutter - with Author, Mindset Mentor Nicola Salter