All Episodes

Anxiety Always Has A Strategy, and Its Nonsense (Episode 165)

Anxiety And Releasing Tension (Episode 164)

When Anxiety Says You're The Exception (Episode 163)

Anxiety Recovery PROCESS vs CONTENT (Episode 162)

Anxiety Recovery: Bring ALL Versions Of You (Episode 161)

Anxiety: It's All About Attention, Baby! (Episode 160)

Improving .... Or Optimizing Your Health and Wellness (Episode 159)

Anxiety Recovery ... When You're Calm (Episode 158)

Is Distraction a Compulsion In Anxiety Recovery? (Episode 157)

Asking For Anxiety Help (Episode 156)

Taboo OCD Themes (Episode 155)

Anxiety Recovery: When You're Trying To "Win" (Episode 154)

Let Me Tell You How I Feel (Episode 153)

Anxiety in the Supermarket or Grocery Store (Episode 152)

Anxiety Disorders and Sneaky Compulsions (Episode 151)

Same Time Next Week - Anxiety Recovery in the "Gaps" (Episode 150)

Failing and Bailing on Anxiety Exposures? (Episode 149)

Rolling Anxiety and Panic (Episode 148)

Did It Anyway - Volume 5 - Global Edition! (Episode 147)

The Stress Jug Explained (Episode 146)

Self Compassion in Anxiety Recovery (Episode 145)

Overcoming Anxiety: The Role of Attention (Episode 144)

The Disordered Community Space (Special Announcement)

The Golden Rules of Anxiety Recovery and Desensitization (Episode 143)

How Do We Overcome Worry and Rumination? (Episode 142)

The Truth About Crazy Anxiety Cures (Episode 141)

"Temping Fate" In Anxiety Recovery? (Episode 140)

Anxiety Questions From The Audience (Episode 139)

Anxiety and Not Feeling The "Right" Emotions (Episode 138)

Anxiety Disorders and the Fear of Insanity (Episode 137)

Health Anxiety: The Disordered Guide to Health Anxiety (Episode 136)

Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135)

Agoraphobia & Fear of Open Spaces (Episode 134)

Doing It Anyway - While Hurting And Challenged (Episode 133)

Anxious About Feeling ... Calm? (Episode 132)

Anxiety Recovery - Learning To Believe In Yourself Again (Episode 131)

Craig The Critic (Episode 130)

Anxiety Symptoms - AIR HUNGER (Episode 129)

How Long Does De-Sensitization Take? (Episode 128)

"Anxiety Recovery OCD?" (Episode 127)

When The News Triggers Anxiety (Episode 126)

Did It Anyway - Volume 4 (Episode 125)

Anxiety and Mental Health Misinformation w/Dr. Birthe Macdonald (Episode 124)

Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)

Have You Learned How To Panic Yet? (Episode 122)

Forgiving Yourself In Anxiety Recovery (Episode 121)

Anxiety and the Death of Curiosity (Episode 120)

Processing ... Or Anxious Thinking? (Episode 119)

Healing in Anxiety Disorders (Episode 118)

Getting Out Of An Anxious Head (Episode 117)

Anxiety and The Illusion of Control (Episode 116)

Anxiety Recovery - Am I Doing Too Much (Episode 115)

Listener Questions About Anxiety & Recovery (Episode 114)

Death Anxiety w/Professor David Veale (Episode 113)

Rumination ... Or Reflection? (Episode 112)

If Its Anxiety .... It MUST Be Trauma! (Episode 111)

Anxiety Recovery: Worse Before Better - Part II (Episode 110)

My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109)

Anxiety, ChatGPT, AI, Reddit ... and Dr. Google (Episode 108)

Two Week Break - April 18, 2025

Doing ... And NOT Doing ... In Anxiety Recovery (Episode 107)

Emetophobia - Fear of Vomiting w/Dara Lovitz & Dr. David Yusko (Episode 106)

Existential Anxiety With Depersonalization/De-Realization (Episode 105)

Anxiety and "Incomplete" Recovery (Episode 104)

Anxiety and Flying w/Dr. David Carbonell (Episode 103)

Self-Soothing When Anxiety Appears? (Episode 102)

Breathing/Breath Anxiety (Episode 101)

Did It Anyway - Volume 3 (Episode 100)

Existential Anxiety! (Episode 99)

Willful Tolerance and the Sensitized State (Episode 98)

The Compassionate Mind - The Role of Compassion in Anxiety Recovery (Episode 97)

Anxiety ... Without Judgment? (Episode 96)

Real Event OCD (Episode 95)

Anxiety Insights w/Dr Sally Winston and Dr. Martin Seif (Episode 94)

Anxiety Recovery ... Chasing "Rest and Digest" (Episode 93)

Anxiety Disorders .. The "Default Thought" (Episode 92)

I Get So Anxious When I'm Sick! (Episode 91)

Help! I'm In An Anxiety Spiral! (Episode 90)

Anxiety Recovery: How Important Is Attention? (Episode 89)

Anxiety, ACT, and The Happiness Trap w/ Dr Russ Harris (Episode 88)

Measuring Anxiety Disorder Recovery (Episode 87)

Anxiety, Caffeine, Alcohol, and Cheeseburgers (Episode 86)

Obsessive and Compulsive? (Episode 85)

Listener Questions About Anxiety and Recovery (Episode 84)

Anxiety Disorders - Primary vs Secondary Fear (Episode 83)

WHY Did I Develop An Anxiety Disorder? (Episode 82)

Learning To Be Bored in Anxiety Recovery (Episode 81)

Dating With an Anxiety Disorder (Episode 80)

What's YOUR Anxiety Narrative (Episode 79)

Anxiety Disorders: Shock, Attention, and Resistance (Episode 78)

Health Anxiety and Somatic Hyper Focus (Episode 77)

Anxiety Recovery: When The Techniques Don't Work (Episode 76)

The Social Impacts of Anxiety (Episode 75)

When Anxious People Try to Perfectly Fix ... EVERYTHING (Episode 74)

Anxiety Questions and Answers (Episode 73)

Anxiety Recovery and the Fawn / People Pleasing Response (Episode 72)

Anxiety Recovery and Metacognitive Therapy (Episode 71)

When Anxiety Feels Automatic (Episode 70)

But What About ...? Applying General Principles in Anxiety Recovery (EP 69)

Heat Anxiety (Episode 68)

Anxiety Recovery and Food/Eating (Episode 67)

Acceptance and Commitment Therapy w/Dr. Steven C Hayes (Episode 66)

Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65)

Anxiety and the Freeze Response (Episode 64)

Anxiety Recovery: Monitoring Mundane Moods (Episode 63)

Examining the Relationship Between Anxiety and Grief (Episode 062)

Relationship Anxiety and Relationship OCD (Episode 061)

Nocturnal Panic Attacks and Scary Dreams (Episode 60)

Values Driven Anxiety Recovery (Episode 59)

Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)

Anxiety Recovery ... What Am I Supposed To Think About? (Ep 57)

What Anxiety Recovery Lens Are You Looking Through? (Episode 56)

Help! My Nervous System Is Dysregulated! (Ep 55)

The Great OCD Whistle Stop Tour of 2024 (Episode 54)

Inside The Mind of an Anxiety Therapist (Episode 53)

Did It Anyway - Part 2 (Episode 52)

Neuropathways, Habits, and Anxiety (Episode 51)

Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50)

Anxiety Recovery and "Burnout" (Episode 049)

Anxiety and Compulsive Wellness (Episode 48)

Anxiety And The Inward Compulsion (Episode 047)

Anxiety Recovery: Worse Before Better? (Episode 46)

What Does Anxiety Therapy Look Like? (Episode 45)

Anxiety and Menopause w/Helen Bennett (Episode 44)

Anxiety About Not Being Anxious? (Episode 043)

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

Exercise, Gym, and Exertion Anxiety (Episode 41)

Productivity Anxiety (Episode 040)

Anxiety And The Holiday Season (Episode 39)

Generalized Anxiety Disorder - GAD (Episode 038)

Anxiety Questions From The Listeners (Episode 037)

Anxiety And Brain Fog (Episode 036)

Anxiety And The Fear of Losing Control (Episode 035)

Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034)

Sound Sensitivity and Misophonia w/Dr Jane Gregory (Ep 033)

Maintaining Momentum in Anxiety Recovery (Episode 032)

Social Anxiety (Episode 031)

Does The Body Keep The Score In Anxiety Disorders? (Episode 030)

I Have Anxiety and I'm Afraid To Be Alone! (Monophobia) (Episode 029)

Sleep Anxiety. I'm Anxious About My Sleep!!!! (Episode 028)

Anxiety and Self-Compassion w/Kimberley Quinlan (Episode 027)

Anxiety: Overthinking, Worry and Rumination (Episode 026)

What Would Non-Anxious You Do? (Episode 025)

Did It Anyway! - Round 1 (Episode 024)

Anxiety Recovery: What Is White Knuckling And How Do I Stop Doing It? (Ep 023)

Anxiety Recovery: Relapse ... setback ... and reversion (Episode 022)

Anxiety Recovery: Is Distraction A Good Plan? (Episode 021)

Anxiety and Depersonalization / Derealization (Ep. 020)

I'm Obsessed With Anxiety And Anxiety Recovery! (Ep 019)

Driving Anxiety - Anxiety Experienced While Driving (Episode 018)

Health Anxiety (Episode 017)

But HOW Do I Accept Anxiety? (Episode 016)

My Loved Ones Don't Understand My Anxiety (Episode 015)

Anxiety and Depression (Episode 014)

Anxiety: ALL ... DAY ... LONG (Episode 013)

ANXIETY: Morning and Night (Episode 012)

Intrusive Thoughts ... Just Thoughts? (Episode 011)

Anxiety Recovery: The Attitude Shift (Episode 010)

Anxiety Recovery: Who Gets The Credit? (Episode 009)

Anxiety ... Body vs Mind (Episode 008)

What Should I Say During A Panic Attack? (Episode 007)

Panic ... Attack? (Episode 006)

The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)

The Threat Response (Episode 004)

How We Got Better (Episode 003)

What Kind Of Anxiety Do I Have? (Episode 002)

You Know You're Anxious When .... (Episode 001)

Disordered: Anxiety Help (Podcast Trailer)