All Episodes

66: Validating your trauma|The key to Healing from the past

65: The DO’S and DONT’S on your way to 2025 🎆 🥂

64: 5# steps to become and elevated version of yourself ❤️‍🔥💃🏻

63: Daddy wounds|Trauma + How it’s ruining your dating life

62: If you’re not EMBODYING it, don’t bother ❤️‍🔥

61: What you MUST know about Money mindset, Abundance & Wealth frequency

60: Anger & Shame- What you need to know

59: The discomfort your brain would rather NOT feel

58: Why I’ve Been M.I.A + An exciting announcement you won’t want to miss ❤️‍🔥

57: A meditation for those who “hate” meditating

56: How do you enjoy “the journey?” & The secret to a happier life

55: Doing to hard things in order to GROW

54: Struggling to stay consistent? + Self abandonment spiral + Self-sabotage

53: Finding Happiness & Improving Your Reality

52: Imposter syndrome & subconscious messages that keep you STUCK

51: My Story|Trauma|Why You Need To Trust Your Body

50:WTF to do when people don’t respect your boundaries

49:How I Nearly Went Into Burnout

48: Stop Self-sabotaging!

47: Why it’s so hard to embody your masculine energy

46:Getting Clear On Your 2024 Vision

45: Why you struggle to embody your feminine energy ❤️‍🔥

44: Why we resist the healing|Path of least resistance

43: The meditation you didn’t now you needed today

42: Money Blocks & Excuses Stopping You From Investing In Yourself

41: How Safety & Trauma Affect Intimacy

40: Trauma Healing

39: Am I “Feminine Enough”?

38: Trust Your Intuition

37: Why The Healing Isn’t Working

36: Grounding & Presence Meditation

35: Your Gut & Safety

34: How Childhood wounds & Trauma Still Affect You Today

33: New Years Resolutions

32: Pressure Cooker Situations|Drinking Habits

31: Overeating @ Christmas

30: Energy Vortexes|Masculine & Feminine Energy Whilst Traveling

29: Business Updates|How To Work With Me|Freebies

28:When Meditation Isn’t For You

27: The Truth About Me

26:Trauma & Your Brain

25: Life & Biz Update

24:What To Do When Sh*t Doesn’t Go To “Plan”

23: Do You Have The “ick” Or Are You Just Triggered?

22: Stop Expecting Things For Free|Seeing Your Value

21:What I’ve Been Up Too

20:How To Shift The State of Fear|Fear Of Investing

19:Internalised Sexual Shame, Guilt & The Cause

18: What’s Holding You Back?|Manifestation & Aligned Action Baby!

17:Where My Sisters At?|Sisterhood Wounds

16:Body Image|The Reality Of Self-Love

15: Unworthy Of Up-Levelling|Investing In Your Future

14:BOUNDARIES BABY!|DO YOU HAVE THEM?

13: It’s Christmas Time Reminders|Help I’m Triggered

12: Wounded Or Awakened?|What’s The Deal With Masculine & Feminine Energy?

11: Wtf Is Quantum Leaping?

10: Energy Shifts|Sitting In Discomfort To Enable Growth

9:“Men Only Want One Thing”|Self Sabotage & Childhood Beliefs

8: Toxic Positivity & Spiritual Bypassing|How Society Is Invalidating Our Human Experience

7: Surviving Lockdown|Sub-conscious coping methods|How you can support yourself through lockdown

6: The Truth About Money|Separating Money & Fear|

5: Why I’m a Feminine, Intuitive Life Coach|What I Offer

4: Listening To The Voice Within|How To Tap Into Your Intuition

3: It’s raining money!|The Key To Creating A New Money Story/Money psychology

2: Me & The Big P|How I Lost My Cycle & How The Pill Ruined My Hormones

1: My Story