All Episodes

🎧 Dear Menopause: Thank You for Saving My Life

Dear Perimenopause: F**k You

Why Menopause Sleep Isn't "Just Anxiety": Neurodivergent Women, Hormones, Misogyny and the Cost of Exhaustion

Burnout De-escalation and Damage Limitation in Neurodivergent Menopause 💐 🎥 🎧

The Divergent Menopause Q&A: Tell Us Your Story!

You’re Not “Dry.” You’re Underinformed.

(Live) Perimenopause as a Burnout Accelerant 🎥🎧💕

Who Taught Us Not to Know Our Bodies? 🎥💕🗝️

The Autism Establishment Has a Problem

The Quadruple Empathy Problem

This Barbie Has No More F***s Left 💕 🌸 🎧

(Live) Perimenopause, Medical Gaslighting and Estrogen Patch Inefficacy

Anti-Goals: When Goal-Setting Makes Things Worse

🎧 4: Can your creativity change as you change?

🎧 3: Can you be creative by accident?

🎧 2: How can creativity fit your needs?

ADHD Meets Menopause: A Volatile Mix

🎧 1: What is creativity and why does it matter?

Neurodivergent peri/menopause, PMDD and hysterectomies with Kim Pitts

Happy World Menopause Day 2025!

Part 4: Nervous System Regulation in Neurodivergent Menopause

Part 3: Nervous System Regulation in Neurodivergent Menopause

From Auti Peri to Divergent Menopause

Part 2: Nervous System Regulation in Neurodivergent Menopause

Part 1: Nervous System Regulation in Neurodivergent Menopause

Burnout Prevention at The Autistic Perimenopause 💕

The Sensory Overload of Menstruation

Urinary Incontinence in Perimenopause and Beyond

(Live) Unboxing Newt! 🦎 My handmade bespoke order from Tamsin at 3 Red Cabbage Heads is here!

Crone Goals: Why I’m Asking for a Hysterectomy and Not Backing Down

A Uterus Full of Stories

My Gum Graft, My Third Child: What Perimenopause Did to My Mouth

Why Anti-Goals Work Best For Neurodivergent People: The Audio Edition 🎧

The Mind-Blowing Symptoms of Perimenopause... 🤯

Rest and Creativity in Neurodivergent Menopausal Motherhood

Happy World Hormone Day: A Peek Inside My Medicine Cabinet

Why PMDD Worsens During Neurodivergent Perimenopause

Sorry, the Cats Are Fighting. Again.

How to Write an Autism Adapted Suicide Safety Plan

Empowered Menopause: Upholding Bodily Autonomy in the Face of External Pressures

Blue Zones: Why Longevity Advice is Ableist

The Auti Peri Q&A: Sam Galloway

Discovering Neurodivergent Perimenopause: A Timeline

From Struggle to Support: Tips for Thriving During Neurodivergent Menopause

Five Minutes of Sensory Processing Disorder

All autistic adults have support needs

Sam Galloway and Julie M Green chat live about The Auti Peri Q&A, Julie’s forthcoming book ‘Motherness’ and the publishing process!

REPLAY: Sam Galloway and Allegra Chapman chat live about AuDHD, creativity and the concept of “Neurodivergence”!

🔻Regression in progress - how low can you go? 📉

Hi, I'm Sam. Fancy a virtual cuppa, some co-regulation and calming cats? Let's talk about Auti Peri! *An intro thread...*

How I Stay When I Want To Run Away