All Episodes
Do Hard Things Today — 100 episodes
The Importance of Nutrition with Dr. Stephanie Machacek
Preparing for the Dopey Challenge: Insights from a Disney Running Veteran
Seven Life Lessons Learned at 53
The Power of Showing Up: Unlocking Your Potential
Mastering the Minute: How Doing Hard Things Today Shapes Your Future
Conquering the Disney Marathon: Insights from the 2026 Walt Disney World Marathon Weekend
Breaking the Quitters Day Cycle: Realistic Resolutions for 2026
Winning Seven Seconds at a Time: Lessons from Nick Saban's Coaching Philosophy
Conquering the Dopey Challenge: Strategies for First-Time Runners at Disney
Conquering the Dopey Challenge: A Roadmap to Success at the Walt Disney World Marathon Weekend
Five Focus Items For Success
Faith Drives Troutman's Journey
The Dopey Challenge: Breaking Down Some BIG Changes
Learning To Handle Stress
The importance of meal planning with Kamilla Whitney
Five For Friday: Five Ways To Grow
Why Is Nutrition So Important? - with special guest Dr. Stephanie Machacek
FIVE FOR FRIDAY: Five ways to be more confident
Pelvic Health: What is it, and why is it important?
Five For Friday: Let's Get Faster!
The Run Disney Dopey Challenge: Choosing your race strategy
Running For Your Life: A mom's journey from youth running to Boston Marathon to aspiring Triathlete
Bicycle Safety For Your Training Rides
Five For Friday: How to break bad habits
The 2025 Run Disney Walt Disney World Marathon Dopey Challenge: Part 1
Training, Training, Training
SwimRun: It's more than just a different spelling
Talking Positivity and Inspiration with Carolina Paredes Cox
Five For Friday: Five(ish) Things You Should Say To Yourself
How Can I Identify - And Avoid - Burnout?
Five For Friday: Five(ish) reasons that you aren't losing weight
Recapping the Walt Disney World Marathon Weekend Races
Five For Friday: How to break a bad habit
Planning Your Year: Take Charge of Your Calendar to Take Charge of Your Life
Five For Friday: How to fix your relationship with food
The Winter Challenge
Social Media Sabotage
FIVE FOR FRIDAY: How to prioritize your health in the new year
Running For Dummies: Let's Get Started
Embrace A Morning Routine
Are You Living Life Through The Windshield, Or The Rearview Mirror
Creating Habits and Routines, Not Resolutions
What Goes In To Triathlon and Fitness Coaching?
Extraordinary People Do Ordinary Things - Over And Over Again
What's New, and What's Coming Soon?
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Respect
Real Talk Monday: Who's going to tell you what you need to hear?
Real Talk Monday: Nobody's Coming To Save You
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Solid Ground
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Addition
The Dope Challenge: Four Months Out
75 Hard: Getting Started
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Navigation
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Process
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of Influence
John C. Maxwell's 21 Irrefutable Laws of Leadership: The Law of the Lid
Real Talk Monday: Failure Gives You Only Two Choices
Five For Friday
Self Care For Runners With Coach Katie Malone
Monday Motivation: No More Excuses!
Five For Friday: Nutrition For Runners
Consistency Is King!
Intermittent Fasting - Six Week Results and Surprises
Five For Friday: Five Ways To Break Bad Habits And Form Good Ones
Run Disney Dopey Challenge 2024, Part 1
Real Talk Monday: Show Up!
Five For Friday: Five Ways You Are Sabotaging Your Run Progress
An Intermittent Fasting Case Study
Tackling Your First 5K Or Triathlon
The Dreaded "B" Word: How To Set Your Budget
How To Plan Your 2023 Race Season
How Can I Get A Handle On My Finances?
Start The New Year With The Great 8
Dopey Challenge: How'd It Go?
Dopey Challenge: Race Week Is Here!
Dopey Challenge: Beyond the Races
Dopey Challenge: What if I'm behind?
Dopey Challenge: What's My Strategy?
Monday Motivation: Lose 10 Pounds
Dopey Challenge: Let's Talk Logistics
So You Want To Be An Ironman?
Monday Motivation: Establishing Good Habits
Run Disney Dopey Challenge 2023 - Part 2: Eight Months Out
Monday Motivation: Five Ways To Feel Better Today
Monday Motivation: Balance and High Performance. Can You Achieve Both?
Ironman Chattanooga 70.3 Preview and Course Review
Run Disney Dopey Challenge 2023 - Part 1: Training to Train
Hal's Ironman Experience 2021 - Part 2
The Dopey Challenge is Back! for 2022
We Are Back! Hal's Ironman Race Reports - Part 1
Race Preview! - Ironman Chattanooga 70.3 - Interview with Matthew Roland
RunDisney and Dopey Challenge Update
Stepping Up to Half Marathon! 13.1
Becoming a Faster Runner
So You Want to be an Ironman? - Part II
Top 5 Positives from 2020!
Planning NOW!! for the 2021 Running and Triathlon Race Season
Race Report! - Dark Horse Ultra 50K
"I CAN HOLD IT?!" Stupid Things Runners and Triathletes Say
10 Tips to Keep Your Fitness and Nutrition on Track