All Episodes
Don't Get A Therapist... Yet! — 93 episodes
Healing Trauma Through Imagery: When Words Are Not Enough with Chris Whitehead-Baines
Disaster, Resilience and Recovery: The Psychology of Surviving Crisis with Dr. Kira Mauseth
Beyond the Bipolar Label: Living Well, Beating Self-Stigma and Reclaiming Your Identity with Dr. Andrea Vassilev
When Your Child Won't See You: Parental Rejection, Alienation and How to Rebuild the Bond with Cathy Himlin
Can AI Help Your Mental Health? 10 Ways to Use It and 7 Ways You Shouldn't
How to Stop Overthinking: 20 Practical Strategies from CBT, ACT, DBT and More
Rewiring the Food-Addicted Brain: The Neuroscience of Why We Overeat with Dr Claire Wilcox
Internal Family Systems, Inner Parts & Self-Compassion, with Tammy Sollenberger
Rejection, Body Image & LGBTQIA+ Mental Health, with Rahim Thawer
Baby Attachment: What the Research Actually Says and What You Can Do About It Today
Is Your Depression Rooted in Trauma? What EMDR Can Do That Other Treatments Can't with Dr. Lara Barbir
How Journaling Can Help You Process Emotions, Spot Patterns and Build Confidence with Dr. Stephanie Fitzgerald
4000 Mondays: Why Counting the Time You Have Left Could Change How You Use It with Jodie Wellman
Is My Child Anxious or Just Being Difficult?
Is Your Child Trapped in OCD? What Parents Need to Know with Dr. Aureen Pinto Wagner
Sexual Assault, Trauma and Recovery: The Psychological Impact and How Therapy Can Help
Say Something: Helping Children Break the Silence Around Abuse with special guest Vish Patel
How to Recover from a Toxic Relationship
How Bad News, Uncertainty and World Problems Affect Our Mental Health - and What We Can Do About It
Confidence, Self-Esteem and People-Pleasing: A Therapist's Guide to Stopping the Cycle
When the News Feels Too Much: Managing Stress, Anxiety and Trauma During War
Can an AI Girlfriend Ever Be Therapeutic? The Psychology of Digital Intimacy
How to finally stop letting uncertainty hold you back!
"Why EMDR alone wasn't enough to heal my trauma and what changed everything." with David Polidi
The Hidden Stress in High-Achieving Women
Burnout and how to manage your nervous system with Dr Claire Plumbly
How to manage Worry
How mindset change helps you overcome self-sabotage, build confidence, and create success with special guest Christina Robinson
Dopamine Explained: Motivation, Focus and Breaking Compulsive Habits
How Doomscrolling Impacts Your Mind and Mood
EMDR body score and how it can help you recover from trauma
AI for Mental Health
Tiny Habits, Big Change: The Science of Wellness Stacking With Practical Examples
The Science of Motivation and Self-Change with Paul Grantham
From Surviving to Flourishing: How to Use Positive Psychology in Everyday Life
The Power of Adaptability and Having a Growth Mindset with Byron Munford
Practical Strategies for Intrusive Thoughts: CBT, Compassion, Mindfulness and More
Keeping It Off (KIO): The Emotional Journey After Weight Loss with Mel Harris
Where to Find Help and Healing After Childhood Sexual Abuse
Everybody Can Take Back Control of Their Anxious Thoughts and Behaviours with Jennifer Roblin
A Mental Health Diagnosis – Is it Helpful? Or Harmful?
Turning Pain into Purpose: How Winnie Akadjo is Changing Mental Health Support
Rewriting Your Mental Narratives using Acceptance and Commitment Therapy
Beyond Meditation: Real-World Mindfulness You Can Try Today
Beyond Child Therapy: Empowering Parents on the Mental Health Journey with Anna Guildford
Writing for Therapy: Transforming Pain Through Therapeutic Writing
Healing Trauma: 3 Powerful Therapeutic Techniques Explained
How You Can Help Build Your Neurodiverse Child's Brain So They Can Shine with Lara Barnes
Breaking the Chains of Childhood Bullying with Self Help Strategies
How to Use Future Memories - Your Best Future is Waiting with Donna Laine
Why ADHD is a Winning Edge with Jo-Anne Kelleher
Getting Honest About What it Means to Be a Modern Woman
Why So Many Young People Are Currently Suffering From Burnout
The Role Media Plays in Steroid Use, Mental Health, Male Suicide and Toxic Masculinity with Kieran Kevan
10 Strategies Anyone Can Use To Improve Their Resilience
From Breakdown to Breakthrough: Real Woman Coach Lisa Quait on the Power of Therapy
EMDR – A Powerful Therapy That Puts You in Control and Restores Mental Balance with Kam Harris
Conquering Perimenopause and Menopause with Michelle Rowlinson
The Power of Compassion-Focused Therapy Explained with Dr. Hannah Gilbert
Diagnosis Dilemma: When Labels Do More Harm Than Good with Matt Hussey
Targeting the positive with behaviours that challenge with Andy Baker
Michelle Hoffmann - Coping with Widowhood and Single Parenting
Ousha Demello - How To Overcome Emotional Abuse
Why Compassion Focus Therapy (CFT) is so Effective with Dr Chris Irons
Using Acceptance and Commitment Therapy (ACT) to Better Tolerate Uncertainty with Dr Natalie Stott
Embracing Life After Loss with Dr Monika Wieliczko
The Healing and Supportive Power of Yoga with Jess White
Self-Empowerment for Highly Sensitive People with Sally Conway
The Most Effective Ways to Help Men with Anxiety with Alejandro Argüelles Bullón
Using EDMR to Effectively Deal with Trauma with Caroline Van Diest
Mastering Conflict Resolution in a Polarised World with Esther Wiskerke
A Different Kind of Therapy with Dr Amber Johnston
Understanding South Asian Mental Health Issues with Dr Sonia Ahmed
Why DBT is an Effective Way Out of Despair with Christine Dunkley
Use the Five Ways to Wellbeing to Improve Your Mental Health with Karen Patterson
How to Use Scent to Shift Your Mood with Karen Gilbert
An Exercise in Safe Place Meditation with Wendy Castelino
Overcoming Anxiety with Anna Pluck
7-Step Autism Action Plan to Unlock Your Child's Potential with Taiba Bajar
An Introduction to The Three Circles of Compassion with Wendy Castelino
Supporting Their Body Holistically is Now Viable for Everyone with Debs Eastwood
Understanding and Addressing the Root Causes of Anorexia with Dr Natalie Gillbanks
Meet Laura and Barry Ash: Your Burnout Busters and Energy Gurus
Dismantling Rigid Belief Systems
Self-Soothing Strategies
Living From the Head Down Instead of Living From the Feet Up with Jim Lucas
Movement is Medicine for our Bodies and Minds with Nicky Edwards
ACT Values
Introduction to CBT
ACT Willingness
ACT Mountain Metaphor
The Healing Power of Horses
Different Types of Therapy