All Episodes
Dr. Pot Liquor — 125 episodes · page 1 of 2
Tough times don’t last- God’s timing isn’t like ours
Wrap up of seasoning six!
Feeling powerless and stuck in childhood
When Mother’s Day is tough
Motivation to get Unstuck
Easter is about God’s power through Jesus to get us all unstuck
Stuck on what's supposed to be
Helping others, helps us to get unstuck
Slapped and Stuck
Recognize, tap into and harness your personal power
Hope and Faith
Resistance can help you get unstuck
Letting go what no longer serves us
The tools we have to get unstuck
Part 2 of growth mindset vs fixed mindset
Fixed mindset vs Growth mindset
Reparenting so you don’t get burnt
What do I do when I feel powerless and stuck?
Reparenting ourselves-No more baby elephant
Learned helplessness
Seasoning 6 Powerless and stuck
Forgiveness is for us (part 2)
Forgiving self and others- the Christmas gift
Feeding ourselves the right stuff
Nurture the right things
Barriers to the attitude of gratitude
Attitude of gratitude
Nothing changes if nothing changes
Reparenting by managing expectations
Give yourself what you didn’t get, and if you don’t know how get God
Levels of boundaries- anaphylactic shock or mild allergen
What is differentiation?
Repairing ourselves and our past through reparenting: Separation
Part 2 of what we do to make it last forever
How we make it last forever: the starter
Are we done yet?
Part 2: what if the pain lasts forever?
What if it’s supposed to last forever?
Delayed but not denied
Service serves more than others!
It’s worth the wait if you work it !
Seasoning 5 God is at work in our waiting
The show is half done! History and Future of the Dr. Pot Liquor Podcast!
Eavesdropping on my self encouragement
Relationships reflect your self esteem
Finish what you start to boost self esteem
Power of the spoken word
Are you looking for validation?
NO SHAME! NO SHADE!
Are you too busy loving the side piece or the main?
Unlearn helplessness
You can be who you want to be: Self Esteem Journey
Your low self esteem is ruining your life
When Mother’s Day Isn’t Fun 2021 edition
Unworthy of.....
Who says you can’t? Getting rid of feeling helpless
Part 2: I am unloveable = LIES
Spring Cleaning negative core beliefs
Building the champion within part 2
What it takes to feel and be a champ-Part 1
Self soothing shouldn’t be self destructive.
You are what you eat: projection on your plate
Seasoning 4 The Healing Journey with Jeff Kelly
Last episode Seasoning 3 Stepping out of Sadness and into Joi
Speak positively because whatever you feed grows
Shuga Sugar and your anger issues
Eat well to feel well
Last of the Bitterness Series- how to let it go
Consequences of bitterness part 2/3
Bitterness- are you the bitter or biter?
Getting rid of your inner critic to help with anxiety and depression
Part 2 Faith vs. Anxiety
Faith vs Anxiety Part 1
If you need a hope and a prayer...
Love your imperfect life, perfectly
How to leverage your F.O.M.O
The rear view of depression
Feeling blue when you don’t like you.
A Fix for that funky (Mild) Depression
When is it time to seek a therapist?
Individual & large scale sources of anxiety
“Feeling ‘bad’ when you’re doing good..”
Seasoning 3 Check yourself...Emotional intelligence
Seasoning 2 Finale “What makes you ticked off?”
What makes you tick?
Children have 20/20 Vision
Envisioning a New year & new me
“We” while being “me.” Social self care with Dr. Gregory Canillas
Keep on livin’! Self care w/ Sherri Johnson
Self care is self love!
Be your best from the waist below
Embrace your roots: recognize who you are
Part 2 with Stevon Lewis, MFT “Racism in Psychology”
Eating at the racist table.
Bravery, boldness and being a bad mamajamma! Convo w/Mariah Dodson
Analysis paralysis... just do it!
Get out of your own way: Self Sabotage
Comparison is the thief of Joy
Part 3: How to overcome fear of failure with positive affirmations
Part 2: How to overcome fear of failure with a growth mindset