All Episodes
Drive-Thru Therapy: The Real Sessions — 201 episodes · page 1 of 3
The Psychology of Trust Issues
How Fear of Abandonment Secretly Runs Your Life
The REAL Reason People Cheat
When Reality Doesn't Match the Romance
Waiting to Be Chosen in Relationships
What "Healing" Really Means
The Lifetime Benefits of Therapy
The Dark Side of Moodiness
The Victim Mindset
ECan Exes be Friends?
The Compulsively Opinionated Habit
10 Gaslighting Tactics You Mistook for Parenting
Unseen, Unbroken: The Psychology of Single Mothers
Comfortably Unhealthy: Normalizing Dysfunction in Relationships
Modern Dating Red Flags: Am I Being used as Someone's "Line up/ Backup plan" for Attention?
Understanding Childhood Trauma Response in Adulthood
4 Ways We Resist Self-Transformation/ Change
6 Strategies in Building Resiliency and Conquering Depression
Our Hidden Addiction to Approval Seeking
Character Alignment: The Core of Self-Transformation
The Harsh Truth About Anxiety and How to Heal It
How to Forgive Others: The Practical Shortcut
Addiction to Anger
How to Use Affirmations to Change Your Life
Setting Emotional Boundaries in All Relationships
Couples Communication: Resetting My Reputation With My Partner
How to Fail Beautifully
Single Women: How to Heal from Past Toxic Relationships
Healing the Foundation in Adult Daughter -Toxic Mother Relationships
The Most Discriminated.... (The Inner Child Episode)
Michelle: Am I Ready for a Healthy Relationship?
Healing Social Anxiety: The Peaceful Self-Acceptance Approach
Self-Pity: Our Worst Enemy And Biggest Liar
Couples Communication: Gaslighting in Relationships
Inner Harmony In "Action"
EWhat It Means To Be A Workaholic
Feelings 101
Couple's Communication: Protection Versus Connection
How to Change for Life
The Self-Lovability Factor
It's Not Just Walking Away, It's Staying Away.
Self-Limiting Beliefs
The Psychology Behind "Friends with Benefits"
"Daddy Issues" in Men
EThe "Strong" Person
How to Forgive Yourself
The Inconvenient Woman
Why We Procrastinate and How to "Stop"
Mel: Adult Daughter Healing from Immature Mother
Guilt in Decision-Making
"Mommy Issues" in Men (3 Types)
Regretting Love: "Wasted Time" Loving Someone
Understanding "Daddy Issues" In Women
Healing Distrust /Defensiveness Towards Others
The Radical Approach to Self-Soothing
James: Healing the Need to Compare Self to Others
Authenticity: Unconditional Self-Acceptance
The Daily Self-Destruction
Understanding Our Inner Voices
My Favorite Shortcut To Stress Reduction
The Dark and Necessary Path to Self-Love
Holding on to the Hope of Someone Changing
The Truth About "People Pleasing"
Adult Daughters Healing From Toxic Mothers
Avoidance
Goal Setting Mastery: Building Desire vs. Expectations
"Attachment" Versus "Connection" in Love
Lynn: A Peaceful Resolution to a Hurtful Friendship
Child Abuse in Plain sight ( *Trigger Warning*)
EAdults Say the Darndest Things
How We Reenact Trauma In Relationships
A Mother's Day Special: The Little Mermaid Complex
How to Enjoy Parenting
Let It Fall Apart
Confronting "Bad" Memories without Shame
Storytime: The Dark Side of Motherhood
Living and Staying in the Moment (Brain Commands)
The Impact of "Chemical Imbalance" Theory on Self-Transformation
Uncovering Repressed Emotions
How to Deal with Embarrassment
Balancing Life
4 Thought Patterns that Keep us Stuck in Heartbreak
Mark: Co-Parenting with an Angry Ex
Judy: A Child's Experience of Divorced/ Blended Families ( correct episode)
"Am I Normal?"
The 2021 Plan: Shed the Emotional Pounds for a Lighter, Brighter Future
Your Story [HERE]
The Game of Mental Reconditioning
Mary: Releasing Old Anger in a Marriage
All the Answers You Ever Need are in the Gardens in Between
The "NOT Like My Parents" Episode
Story Time: The Darkest Place I've Ever Been
Problems with Authority: Possible Unresolved Parent -Child Issues at Work
Psychological Energy Protection
How to Genuinely Connect with, and Enjoy People
The Seduction of Revenge
Feeling Stuck??? Let's get Unstuck...
EThe Divine Wisdom in Heartbreak
EThe Ultimate Self-Care Plan in 3 Steps
Penny: A Simple Life Lesson in Mending Friendships