All Episodes
EASE OS™ with Dr. Connie Cheung — 453 episodes · page 1 of 5
Season Close - "Practicing what I preach"
Go Mode or Digest. Not Both. | The Homecoming Ep. 2 Your Gut Is Not Broken. It's Doing What It Was Told.
Welcome Home: What Your Body Reveals
What Coherence Actually Feels Like
Three Maps, One Body: Chakras, TCM & Science
Why Yoga Is the Laboratory, Not the Workout
I Know Exactly What I Should Do. I Just Cannot Make Myself Do It. | EASE OS™ Podcast Episode 6
Your Body Stopped Being Yours Somewhere Along the Way | EASE OS™ Podcast Episode 5
Your Nervous System Declared an Emergency. Nobody Told It the Crisis Was Over. | EASE OS™ Ep. 4
Your Gut Has Never Lied to You | Why Gut Healing Fails Without This | EASE OS™ Ep. 3
Nobody Handed Us the Map — The Missing Link in Every Health Journey | EASE OS™: The Human Skills · Episode 2
Skills We Never Learned About Being Human | EASE OS™: The Human Skills · Episode 1 of 8 · The Overview
The Loneliness of Fighting for Your Own Life — and the Choice That Changes Everything | EP — Empowered Psychology
The Person You Became Inside Your Own Home — People Pleasing, Chronic Illness, and What Your Body Has Been Trying to Tell You
I Was Labeled a Difficult Patient. Then I Built EASE OS™. | Dr. Connie Cheung
When the Data Misses the Life: Why Following the Science Wasn't Enough
The Suffering Loop No One Names | Why High-Functioning Women Stay Stuck Even When They're Doing Everything Right
NORMAL LABS. UNSETTLED BODY. THERE'S A REASON
Why You Feel Bloated, Foggy, Wired & Tired — Even When Your Labs Are "Normal"
You Were Taught the Wrong Order | Nervous System Regulation & Gut-Brain Stability
When Strength Becomes Survival | Nervous System Overload & High-Functioning Burnout
The Cost of Appearing Strong: Why High-Functioning Women Burn Out Without Realizing It
THE HARDEST TRUTH: Why restraint—not effort—is sometimes the highest form of discipline
The Day I Realized I Was Living Against Myself
Healing Is Not Linear: A Manifesto for Living Inside Paradox
Why Pausing Isn't Falling Behind — The Nervous System Truth About Timing
This Is Why Your New Year's Resolutions Keep Failing — And What Your Body Has Been Trying to Tell You
2025 Will Be the Year of Nervous System–Based Healing — Here's Why.
The Wellness Advice I Refuse to Give Anymore
I'm No Longer Available for Fragmented Wellness
The Nervous System Map You've Never Been Taught (EASE OS™ Explained)
November Pause for Reflection and Renewal
When You Give It All — The Art of Letting Go Without Losing Yourself
The Commitment Crisis: Why We Fail Before We Even Begin The Epidemic of Quitting
How Neal Shah's AI-Powered Startup Is Revolutionizing Home Health
Are You a Guide, or a Guru?
Decode. Rewire. Rise.™ — The 3-Phase Path to Real Healing
Truth Will Set You Free — But First It Will Trigger You (And Why That's the Gateway to Becoming a Transformational Practitioner)
Why Gimmicks Don't Work — The Rise of Stacked Solutions™
What They Didn't Teach You in YTT (Or PT School, Or FM Training)
The Return — Why I Had to Come Back to the Work That Saved Me
Breaking the Cycle of Fear and Stepping into Your Power
Gut Health: Beyond Diet to True Nourishment
From Breakdown to Breakthrough: My Dialysis Story When life brought me to my knees — I listened, rewired, and rose.
What They Never Taught Us in Health School And how I had to break the system to find the truth about healing
Healing Begins the Moment You Stop Outsourcing Your Safety
The Gut-Brain Betrayal: What No One Told Me About Healing How gut dysfunction drives your mood, weight, and fatigue.
What happens when love becomes medicine?
Why yoga — the very thing I built my life and identity around — stopped working for me.
Why You Can't Heal When You're Still in Survival — And How to Finally Reset Your Body's Opera
The Moment I Lost My Leverage — And Found My True Power
You Are the Ocean: Consciousness, Healing, and the Truth of Who We Are — with Dr. Tony Nader
The Default Operating System That Keeps You Sick | Rewire Your Health with Dr. Connie Cheung
The Moment Everything Broke — And I Chose to Rise
The System Isn't Broken—It Was Never Built for Your Health
When Wellness Becomes a War: My Journey from Self-Rejection to True Health
The Protein Obsession: What We're Missing About Nutrition
The Importance of Proper Muscle Activation in Yoga: Why Mindless Yoga Can Harm You
Getting Real About Where You Are & Embracing the Healing Journey — The Functional Yoga Medicine Way
Tools to Live Life On Your Terms
The Miraculous Power of Self-Healing: Why Doctors Don't Always Have the Answers
The Forgotten Instinct: Reclaiming Our Primal Wisdom for True Health and Vitality
Peeling Back the Layers: How Yoga Revealed My Truth and Transformed My Healing Journey
From Illness to Awakening: How Yoga Helped Me Reclaim My Body, Mind, and Soul
The Hidden Root Cause: Why Your Health Problems Aren't What You Think
Why Your Health Treatments Aren't Working: The Missing Piece Everyone Overlooks
Why Simplifying Healing Is the Key to Lasting Health: Introducing the E.A.S.E. Method
Overachievement to Overcoming Significant Health Challenges
Practical Functional Medicine for Lifelong Health
Family Matters
Elevate Your Yoga Teaching: Master Anatomical Essentials for Confident, Safe, and Effective Classes
Unplugging from the Health Matrix: How to Reclaim Your Power Over Your Health in 2025
Encore Recording of Gut Health Mastery Webinar with Dr. Connie Cheung
The Healing Power of Sound Baths: A Journey to Wellness
It's not what you eat, it's how you eat it
What is Reiki and Its Benefits?
Breaking Myths The Integrative Approach to Kidney Health with Dr. Gurleen
Beyond Beauty: Functional Yoga Medicine and Blessed Beauty Collaboration Project
Healing Relationships by Healing Ourselves
Why FYMCP My why
From Corporate UX Designer to Full-Time Yogi – Christine's Transformation
Healing From the Inside Out – Hanbi's Search for Fulfillment in Functional Yoga Medicine
Manifesting Your Dreams with Functional Yoga Medicine – Christina's Story
Overcoming Trauma and Finding Strength Through FYMCP – Jessica's Journey
Navigating Positive Chaos and Finding Balance Through Functional Yoga Medicine
Power of Mindfulness and Acceptance in Difficult situations
The Link Between Repetitive Injury and Weight Gain
Impact of Unworthiness on Chronic Illness and Nervous System
Yoga As Medicine - Functional Yoga Medicine ™
Unlock the Secret to Lifelong Vitality with our Insights on why Health can't be bought - It's something you Cultivate Every Day
How Your Mindset Determines Your Health Experience: The Power of Positivity
My Journey: Why I Created Functional Yoga Medicine
Total Gut Recovery - Reclaim Your Health for Life!
How to Overcome Challenges WhenYou Have Little Motivation
How I Created a Fulfilling Life By Going Against My Doctor's Advice
When Doctors Have No Answers: My Eye-Opening Kidney Failure Story
Exponential Healing: How to feel better FAST
Hormone Imbalance Cascade: Why Your Pill is Just a "Band-Aid" Fix
How to Easily Identify Stress in Your Life So It Doesn't Wreck Your Health
Food is Not the Enemy: Why Fearing Food Actually Contributes to Gut Issues