All Episodes
Eat-Nap-Lift — 51 episodes
Don’t Listen to Your Body So Much That You Start To Lose Your Mind
GRIND
Don’t Ration Out Your Effort
I’m Sorry, I Have Failed
Maxing-Out vs. Working to a Top Single
Confidence
The Thing You Don’t Know About People Who Lift Weights
More Routine = Progress
Boredom Can Lead To Disater
Prioritize Being All In
No Respect For The Weights
Nothing Is More Fun Than Getting Stronger
Thoughts on Maxing-Out
Squat Frequency: Front Squats vs. Back Squats
Explore, Don’t Follow The Roadmap
Follow The Road Map, Don’t Be An Explorer
Weights Two Days In A Row?
Don’t Look For Easy
“Muscle Confusion”
Utility Eating
Priorities
Q&A: Diet vs. Regular Soda and Using a Lifting Belt
Q&A: Kettlebells, Shin Splints, and Kipping Pull Ups
Q&A: Spot Reduction, "Fat Burning," and How to Eat Around Your Workout
Use Your Body
Follow Up to Calorie Counting
Calorie Counting
Day 16 on Day 17
My New Year's Resolutions
Being Thoughtful vs. Being Reactive
This Week's Experiment
Nervous About Going to The Gym?
Step One
An Idea For Warming Up
Be Careful In The Bathroom
Gangsta
CRINGE
A Small Success
Thanksgiving Comin' In Hottttttt
3 Questions
On The Clock
Squat Saturday!
Zero Pull Ups
Roberson At The Line
Break The Cycle
Struggling
Get Excited
Don't Read The (Nutritional Facts) Label On Your Food
Same Lift, Different Day
No Time For The Gym?
Know-It-None