All Episodes
Eat This for Performance — 54 episodes
The 1 Game Every Athlete Needs to Play
Athletes Learn to Feel E-motion and Connect With Eric Blais
Great leaps forward start with the Morning
A Legacy in Action
Eating for Body Composition
Why do you train?
The Most Important Conversation I Never Had
The Best Way to Overcome Injury
Getting Cut and Rising Up
One Surprising Way Athletes Trained During Lock-Down
The Performance Game
New Beginnings Unleashed During COVID-19 Lockdown
2 Powerful Ways to "Un-Pause" Your Season
The Power of 2 People
How To Achieve Your Most Coveted Results
Use These 6 Powerful Influences Wisely
One Question to Ask Yourself To Have a Successful Mindset - With Vince Malts
The One Thing To Do To Perform Better
Optimal Anxiety for Performance with Psychologist Dr. Thomas Brunner
How to Create the Life You Desire
What Makes a Great Sports Parent
The 3 Most Important Things to Say to Your Athletes with Trail Blazer Valmie Ouellet
How to Carry Yourself Like an Athlete with Courtney King
How to Have an Athletic Career with No Regrets with Neil Blunden
How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson
The 3 Character Traits of Successful Athletes with Carly Clarke
Why Clean Eating is a Swear Word with Jorie Janzen
How to Raise a Leader with Len Harvey
A Special Message for My Daughter from Margot "The Hockey Mom"
A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training
Is there a right body for Pro Sport with Habs S&C Coach Patrick Delisle-Houde
Your Highest Impact Morning Routine
How to Next Level Your Hotel Room with Patricia Chuey
What it takes to go Pro with Jana Sedivec
The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard
Two Stories of Triumph After Getting Cut with Julie Boyer
Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey
What New Hockey Goalie Parents Need to Know with Maria Mountain
How Young Athletes Should Start Functional Training Lindsay Grinevitch
How You Can be Farm Tough with Peter Dale
Rob Galatiuk's Road to College Hockey
How to Make High Impact 2019 New Years Resolutions
Supporting the Path to Collegiate Athletics and Beyond
I Wish Coaches Would...
2 important questions to ask yourself if you want to avoid burn-out
When to stop being their "coach" with Joanne Kay
How Your Mindset can Change Your Game with Marisa from Bloodline Hockey
How to rejuvenate during a high performance period
An Unconventional Path Leads to Greatness
Your Undiscovered Path to High Performance
What a Group Hug Can Teach Us About Gratitude
Finding your child's passion sport and getting cut from the team.
What Happens When Your Kids Turn Out Like You?
Why Sugar is the Hottest Topic in Youth Sports