All Episodes

taurus new moon: take a nap!

New Moon Solar Eclipse in Aries: Tools for these times

New Moon in Pisces: Slow down to speed up.

New Moon in Aquarius - Pressure is an illuminator, Authenticity is Queen

Full Moon in Gemini: The Space Between React and Respond

Full Moon Lunar Eclipse in Taurus: Circles and Cycles and Slowing Down.

Season 6 Episode 6: Taurus New Moon. Practicality is Power

Season 6 Episode 5: Libra Full Moon

Season 6 Episode 4: Aries New Moon

Season 6 Episode 3: Pisces New Moon

Season 6 Episode 2: Leo Full Moon

Season 6 Episode 1: Cancer Full Moon

Season 5 Episode 16: Gemini Full Moon

Season 5 Episode 15: Sagittarius New Moon Solar Eclipse

Season 5 Episode 14: Taurus Full Moon Lunar Eclipse

Season 5 Episode 13: Scorpio New Moon - Resource + Renew

Season 5 Episode 12: Pisces Full Moon

Season 5 Episode 11: Leo New Moon

Season 5 Episode 10 Aquarius (Capricorn) Full Moon

Season 5 Episode 9: Cancer (Gemini) New Moon

Season 5 Episode 8: Capricorn (Sagittarius) Full Moon

Season 5 Episode 7: Sagittarius Full Moon (Lunar Eclipse) - Burn it All Away

Season 5 Episode 6: Taurus New Moon - Enjoy Simple Pleasures

Season 6 Episode 2: Scorpio Full Moon - Embrace What You Fear

Season 6 Episode 1: Aries New Moon - Kindle the Spark of your Existence

Season 5 Episode 5: Libra Full Moon - (Re)Create Your Container

Season 5 Episode 4: Pisces New Moon - Honor Your Baseline

Season 5 Episode 3: Aquarius New Moon "Big Change"

Season 5 Episode 2: Leo Full Moon "Radical Authenticity"

Season 5 Episode 1: Capricorn New Moon "I will not waste an incarnation"

Season 4 Episode 25: Cancer Full Moon (Final one of the year!)

Season 4 Episode 24: Sagittarius New Moon (Solar Eclipse)!

Season 4 Episode 23: Gemini Full Moon (eclipse!)

Season 4 Episode 22: Scorpio New Moon

Season 4 Episode 21: Taurus Full (Blue) Moon

Season 4 Episode 20: Libra New Moon - Harmonizing the Light and Dark within and without

Season 4 Episode 19: Aries Full Moon - Using the Fire to Transform Anew

Season 4 Episode 18: Virgo New Moon - Put Down What You're Carrying

Season 4 Episode 17: Pisces (Harvest) Full Moon - Receive + Release

Season 4 Episode 16: Leo New Moon - What Fire is Being Lit in You?

Season 4 Episode 15: Aquarius Full Moon - Shaking away the old to reveal the New

Season 4 Episode 14: (2nd) Cancer New Moon

Season 4 Episode 13: Capricorn Full Moon + Lunar Eclipse!

Season 4 Episode 12: Cancer New Moon - Ground, Turn Inward, Nurture, Receive

Season 4 Episode 11: Sagittarius Full Moon - Destruction, Ascension, and Rebirth

Season 4 Episode 10: Gemini New Moon - Integrating and Honoring All Aspects of OurSelves

Empowered Practice Season 4 Episode 9: Flower Full Moon in Scorpio

Season 4 Episode 8: Taurus New Moon

Season 4 Episode 7: Libra Full Moon

Season 4 Episode 6: Aries New Moon + Quarantine Edition!

Episode 5: What is Human Design?

Episode 4: Pisces New Moon; Move from Intention or be Swept up in the Energy Around you.

Episode 3: Leo Full Moon; Your Authentic Self is your most Royal Self

Season 4 Episode 2: Aquarius New Moon - Create Your State

Season 4: Episode 1: Wolf Full Moon in Cancer

S3E4: Aries Full Moon - Initiate Yourself

Episode 3: Libra New Moon: Balance, Intentions, Expectations

Harvest Full Moon: What Intentions are Driving your Daily Actions?

What's Your Period Story: Episode 1 of the Allied with Your Body Series

All About Essential Oils (They're more than a nice smell!) with Meg Doll

Cultivating the Mindset to HEAL and THRIVE with Annah Rose

Transitioning to safer skin care with Justene Kouba

Connecting Womb, Heart, and Mind through the Chakras with Toni Parks

Yoga as embodiment, integration, and coming back to balance with Anna Sophie Conversano

Incorporating Ayurveda into our Everyday Lives with Hari Simran

TOTD: How to Align with the Energy you WANT to Feel!

It's ok to TAKE UP SPACE

It's ok to start again & create the life you LOVE

It's ok to follow an intuitive calling

It's ok to be "here" again

It's ok to let go of what no longer serves you

Episode 12: Reframing "setbacks"

Episode 11: Mental health awareness & my experience with anxiety & depression

Episode 10: "I can't meditate"

Episode 9: Chronic stress & creating LASTING behavior change!

Episode 8: Stress, Cortisol, & Blood Sugar Regulation!

Episode 7: Welcome to your "Body Clock" + Liver Detox!

Episode 6: Stress Tools - Deep Breathing

Episode 5: All about Food Allergies, Intolerances, & Sensitivities!

Episode 4: EP Brief: What to do after a 30 Day Reset!

Episode 3: EP Brief : Keto & Macros!

Episode 2: All About Keto!

Episode 1: Welcome to the Empowered Patient!