All Episodes

59. Workouts for Real People with Nate Sleger

58. Post Holiday Detox

57. Use Your Energy Cycles to Your Advantage with Dr. Eva Lantsoght

56. Plant-Based Doesn't Mean Vegetarian with Robin Wong, MS RDN

55. 3 ways to boost energy AND reduce your risk of diabetes with Jill Weisenberger, MS, RDN

54. Bouncing back from Burnout - part 2 with Eileen McDargh

53. Bouncing Back from Burnout - part 1

52. Buzzards, Biking, Big Bend: Staying hydrated

51. Cannabis, CBD, THC with Janice Newell-Bissex

50. Menopause & Perimenopause: weight gain, hot flashes, insulin resistance with Hillary Wright

49. How to Make Friends with Your Inner Gremlin/Critic with Terry Boyle McDougall

48. Intermittent Fasting: Does it live up to it's claims with Neily and Dr. Jo

47. How to Stop Life from Getting in Your Way

46. Sleep: 7 Reasons Why It's Critical to Health, Safety, Productivity, & More

45. Energy Supplements: Do they work? Are they safe?

44. Reduce Your Belly Fat with Dr. Jo

43. The Awe Factor with Allen Klein

42. To Snack or Not To Snack with Jill Castle, MS, RDN

41. The power of light and dark to reset our body clock with Dr. Jo

40. Vitamin D: Can low levels cause fatigue?

39. Getting Enough Protein to Improve Energy and Strength with Dr. Jo

38. How to Get Out of Your Own Way with Dr. Pat Baxter

37. Energy Drinks, Caffeine: Need to Know Strategies for Fatigue with Danielle Robertson Rath

36. Life Balance: You Can Have It All...But Not All At Once with Allyson Park

35. Power and impact of daily energy affirmations with Cynthia Blackwell

34. Resilience Through Mindfulness and a Growth Mindset with Lisa Beth Lentini Walker

33. Stop making the same disappointing mistakes with your health and wealth - with Tammy Lynn Guns

32. You Can Do It: How to Motivate Yourself to Do Anything with Dr. Raquel Garzon

31. Re-creation: finding your passion in 20 minutes with Dr. Brian Wansink

30. Let go of "doing" to find the inner peace you desire with Nicola Irvine

29. Why Your Why Matters: tying your goals to your life purpose with Richard Garrison

28. Grace Under Fire: What to do when you feel like screaming with Deb Cunningham

27. Vision Board Mastery: Establishing Your "Why" is the Most Important Step with Steve Gamlin

26. Quick Healthy One Pan Dinners with Dana Angelo White MS RD AT

25. How to Get More of What You Really Want with Debbie Pearson

24. Staying Connected While Disconnected with Morag Barrett

23. Small Changes in Daily Activity Can Help Your Weight, Health, and Energy with Jill Sharp

22. Boosting Your Confidence in the Midst of Chaos with Jill Johnson

21. Find the Upside of the Downtimes with Dr. Rob Pennington

20. A Quick, Easy-to-Learn Method to Eliminate Stress, Worry, and Fear with Dr. Katie Nall

19. Sugar and Booze: When is it a Problem and What to Do if it Is with Dr. Jo RDN and Jennifer Neily RDN

18. How to Eat for Energy and Productivity with Dr. Jo

17. How to Stay Organized and Productive Right Now with Andrew Mellen

16. Showers for Sanity with Laura Timbrook

15. How to Go After That Thing You've Put Off with David Blake

14. How to Feel More Grounded, In Control, & Energized in Turbulent Times with Carol Ring

13. Wake Up Every Day and Wag Yourself Happy with Steve Gamlin

12. How to Create Balance in Turbulent Times with Dr. Karen Jacobson

11. Two Kinds of Wealth: Time and Money. When Business is Slow Appreciate the Time with Dave Bricker

10. Three Priorities for Your Psychological Wellness with Wendy Turner-Larsen

9. Yes, You CAN Multitask...Here's How with Makana Risser Chai

8. Caffeine: how much for focus, productivity, less anxiety, and better sleep with Dr. Jo

7. Exclusive Nose Breathing: Your First Line of Defense Against Illness with Tara Clancy MA

6. How to Stay Productive While Working from Home with Tiffanie Kellog

5. Strategies to Set Yourself Up for a Positive Day with Jennifer Neily RDN

4. Better Sleep to Help You Manage the Stress with Dr. Jo

3. Lessons in the Circle of Life - And, What That Means for You with John Watkis

2. Creating A New Normal During the Coronovirus Pandemic with Cathy Leman RDN

1. The Key Message in Dr. Jo's Health & Sanity Call with Dr. Jo