All episodes

#378: Your EQ IS Affecting Your Personal & Professional Lives Whether You Realize It Or Not.

#377: 3 Leadership Lessons Learned From Jacob, Former NCO In the 82nd Airborne Division

#376: Do You Hold On To Issues Or Do You Process Them? A BJJ Story

#375: What Has Led To The Most Growth In Your Life?

#374: The Power & Gift of Hospitality With Billy & Beth & How They Impacted Me.

#373: The Power of Self-Awareness & Discovering the Emotional Origin Story From a Real Client

#372: What Comes First - Better Habits or Better EQ?

#371: EQ Exercise & Real Client House On Fire Growth Story

#370: How To Get Better Results (But Not With Goals) With Dr. Jean Oursler, CaveManBrain.com

#369: A Leader Is Only As Good As Their Ability To Handle Conflict & How To Deal With The Adult Toddler Tantrum

#368: It's Ok To Not Be Ok. Are You Ready? A Real (Brutal) Client Story.

#367: Coach to Global Executives & Author. Dr. Margaret Herffernan, Questions for Leaders.

#366: 10 Questions & Some Insights From Interview With Author & Global CEO Coach, Dr. Margaret Heffernan

#365: Who Annoys You & Why?

#364: What Is The Opposite of Anxiety or Anxiousness? It's Not Relaxing!

#363: CEO, Author, Special Forces West Point Grad, Jason Van Camp on Leadership in Combat & With the NY Jets.

#362: My Insights From Recent Interview With Author, CEO & West Point Grad, Jason Van Camp.

#361: Real Client Story, Applying Grace, Patience, Curiousity & Trust in a Valley

#360: Always Be Growing, Celebrity Story.

#359 Conversation With Top 1% Consultant On Debilitating Anxiety

#358: A Social Awareness Fail & Missed Opportunity With Clint At a Gas Station

#357: Who Brings What Out Of You? Lessons From Observing My Teen.

#356: How Have You Improved At Rolling With Life? Lessons From The Mat, Professor Chad.

#355: 2 Real Stories of Control Freaks. What Is Your Relationship With Control?

#354: Helping Someone Get Emotionally Unstuck, Story of a 5 Yr Old On The BJJ Mats

#353: Two Big Failures & Boundaries Insights.

#352: 3 Important Questions Discussed With A 16 Yr Old Young Man.

#351: Be Where You Are. Be Who You Are.

#350: I Thought I Would've Had Life Figured Out By Now

#349: How Intentionally Do You Celebrate Your Failures? Lessons From The BJJ Mats

#346: 6 EQ Exercises To Increase Your Self-Regard & Self-Confidence

#347: How Emotionally Agile Are You? How Can You Change Your Perspective?

#346: The Empathetic Executive Managing $1B & 2000 Employees, West Point Grad, Roxanne Bernstein

#345: The Follow Up To Failure After Choking On Day 3 of the Boundaries Workshop

#344: On Humility With Advisor To Billionaire Company Senior Executives, Bob McCoole

#343: Deliberate Discomfort. Lessons From The BJJ Mats

#342: Life Lessons from the BJJ Mats, Senior USAF Leader, Purple Belt Joe

#341: The Real Business Impact of Cultural Intelligence, DEI & Political Correctness with Csaba, Founder of ICQ Global

#340: How Is Your Childhood Affecting You and To What Extent Is It Affecting You?

#339: How Are Breathing & Staying Calm Related? Lessons From the BJJ Mats.

#338 Everyone Has a Story. Teacher Shares Very Challenging Environment_1

#337: What I Learned About EQ From a Hunter

#336: Another Recent Failure & Consistent Trigger of Feeling Overwhelmed

#335: Simplify The Struggle (A BJJ & Life Lesson).mp3

#334 How Controlling Are You_ What Is Your Relationship With Control__1

#333: How Vulnerable Should You Be? A Vulnerability Audit

#332: A Culture Audit & The Intersection of Culture & EQ

#331: Are Emotions That Important? How Are They Controlling You?

#330: How Do You Deal With Disappointment?

#329: What Is The Relationship Between Storytelling & EQ From TV Host, Haddie Djemal

#328: What Role Does Surrendering Play In Your Growth-

#327: What Is The Relationship Between Confidence & Self-Awareness-

#326: Relationship Between Ego, EQ & Learning & How You Respond In High Ego Environments

#325: Never Miss An Opportunity To Connect With Someone

#324: Real Life EQ Exercise About 2 Massive Business Opportunities. 46 Emotions & 18 Questions.

#323: Deliberate Discomfort

#322: Your Vibe Attracts Your Tribe. How Do You Affect Those Around You?

#321: Celebrating My Failures & Others Successes. An Ego Check Exercise

#320: Huge Personal Epiphany On My Unworthiness, Self-Hatred, Self-Sabotage & Performance Based Relationship

#319: A Personal Experience With Road Rage & Emotional Intelligence

EP 318: Turn Your Frown Upside Down, Personal BJJ Open Mat

#317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ Story

#316: The Emotional Journey of This Marine In The Loss of His Soldiers & Children, Speaker Dimyas Perdue

#315: Consequences of Unaddressed Emotional Injuries From a BJJ Tng Partner

#314: What's the Impact of Empathetic Leadership, Author Sophie Wade

#313: A Boundaries Audit. The Rewarding Experience of Helping a Client Develop Boundaries

#312: The EQ Journey of Author & Entrepreneur of Dude Derm, Drew Plotkin (EXPLICIT)

#309: Last Year's Failures

#311: Stress Exercise, Self-Awareness, Energy Management & Taking Care of Yourself From a Conversation With a Medical Professional

#310: 4 Steps to Dealing With People-Pleasing From Life Coach, Nick Pollard (EXPLICIT)

#308: How Do You Set Boundaries & Pull Away From Toxic Relationships, Life Coach Amy Fiedler.

#307: What If You Were Told How Long You Had To Live? Giving & Receiving. Lessons From a Client.

#306: Intimidated & Doubtful To Empowered & Confident & A Panic Story. More BJJ Life Lessons.

#305: 10+ Questions For You To Do An Emotional Audit Of This Year. How Did You Do Emotionally This Year?

#304: How Do You Turn A Bad Day Into A Good Day? How Well Do You Manage Your Energy?

#303: How Aware Are You of How Your Emotions Are Impacting Your Decision Making Process? More Business Cult Consequences

#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class

#301: How Much Value Do You Get Out Of Each Interaction You Have? How Much Value Do You Give?

#300: More Imposter Syndrome Insights From My Corporate Client & My Recent Purple Belt Promotion

#299: Woke Up At 1AM With These Heart Wrenching Questions & I'm Struggling

#298: It's Ok To Not Be Ok. Your EQ Growth Journey Is Circular, Not Linear.

#297 Who Recharges You? Who Is Your Tribe?

#296: How Our Energy Levels, Personality, Strengths & EQ Are All Connected.

#295: People Pleasing Triggered From Missing An Appointment & BJJ Control & Power

#294: The Unintended Emotional Consequences of Using My Weaknesses When Writing a Proposal

#293: Grace & The Mental - Emotional Prisons We Put Ourselves In

#292: What Is The Relationship Between Conflict & EQ?

#291: How Often Do You Feel Peace?

#290: How Trusting Are You? How Trustworthy Are You? How Are Your Emotions Affecting Your Ability To Trust?

#289: How Patient Are You? How Self-Aware Are You?

#288: How To Discover Who You Are With Best Selling Author Michael Bungay Stanier

#287: How My Pride, Ego & Fear Turned Into a Blast of Scary Aggression

#286: More Insecurity & Self-Image Issues After Unexpected BJJ Purple Belt Promotion

#285 Addiction - What Are You Addicted To?

#284: Self-Confrontation - How Can You Get Better At It?

#283: From the Hood to Author & CEO, Lessons from the Valley, Army Veteran Ritchie Thomas

#282: The 3 Biggest Challenges of a Social Entrepreneur with NI4SI CEO Jonathan Liebert

#281:The Power of Passing Your Status & Giving Encouragement

#280: Whose Approval Do You Seek Consciously or Subconsciously?

#279: How a Law Enforcement Officer (LEO) Used EQ to Deal With a Toxic Environment, Bill Proctor